Trader Joe’s is renowned for its unique and expansive selection of nut butters, catering to every preference and dietary need.
From creamy classics to crunchy innovations, this ranking explores each option, helping you navigate the store’s flavorful aisles. Let’s dive into the ultimate taste test of Trader Joe’s nut butters!
1. Creamy Peanut Butter Salted $2.49/16 Oz
The perfect blend of rich flavor and creamy texture, with just the right amount of salt to enhance the natural peanut taste.
Nutrition Facts:
- Calories per Serving: 190
- Serves About: 14
- Total Fat: 16g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Polyunsaturated Fat: 3.0g
- Monounsaturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 140mg
- Total Carbohydrate: 7g
- Dietary Fiber: 3g
- Total Sugars: 2g
- Includes 0g Added Sugars
- Protein: 8g
Ingredients:
- Dry Roasted Peanuts
- Salt
Prep/Serving Suggestion:
Ideal for PB&J sandwiches or as a dip for apple slices.
2. Crunchy Peanut Butter Salted $2.49/16 Oz
Delightfully crunchy with a robust peanut flavor, this butter is salted to perfection, offering a satisfying texture.
Nutrition Facts:
- Calories per Serving: 190
- Serves About: 14
- Total Fat: 16g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Polyunsaturated Fat: 3.0g
- Monounsaturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 140mg
- Total Carbohydrate: 7g
- Dietary Fiber: 3g
- Total Sugars: 2g
- Includes 0g Added Sugars
- Protein: 8g
- Vitamin D: 0.0 mcg
- Calcium: 20 mg
- Iron: 0.5 mg
- Potassium: 200 mg
Ingredients:
- Dry Roasted Peanuts
- Salt
Prep/Serving Suggestion:
Spread on toast or stir into oatmeal for a hearty breakfast.
3. Cocoa Almond Spread $3.99/13 Oz
A decadent, chocolatey spread that combines the richness of cocoa with the smoothness of almonds.
Nutrition Facts:
- Calories per Serving: 210
- Serves About: 10
- Total Fat: 13g
- Saturated Fat: 2.0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrate: 21g
- Dietary Fiber: 1g
- Total Sugars: 19g
- Includes 17g Added Sugars
- Protein: 2g
Ingredients:
- Sugar
- Vegetable Oil Blend (Canola Oil, Palm Oil, Sheanut Oil, Coconut Oil)
- Almonds
- Cocoa Processed with Alkali
- Nonfat Milk Powder
- Whey Powder (Milk)
- Soy Flour
- Soy Lecithin
- Hazelnuts
- Contains: Milk, Soy, Almond, Coconut, Hazelnut, Sheanut
Prep/Serving Suggestion:
Perfect for drizzling over pancakes or blending into smoothies.
4. Crunchy Almond Butter Salted $5.99/16 Oz
Nutty and textured, this almond butter offers a salty crunch that’s both satisfying and delicious.
Nutrition Facts:
- Calories per Serving: 190
- Serves About: 14
- Total Fat: 16g
- Saturated Fat: 1g
- Trans Fat: 0g
- Polyunsaturated Fat: 4g
- Monounsaturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 65mg
- Total Carbohydrate: 7g
- Dietary Fiber: 4g
- Total Sugars: 1g
- Includes 0g Added Sugars
- Protein: 7g
Ingredients:
- Almonds
- Sea Salt
- Contains: Almonds
Prep/Serving Suggestion:
Excellent on multigrain crackers or as a topping for your favorite yogurt.
5. Creamy Almond Butter Salted $5.99/16 Oz
Smooth, creamy, and subtly salted, this almond butter is a luxurious alternative to traditional peanut butter.
Nutrition Facts:
- Calories per Serving: 190
- Serves About: 14
- Total Fat: 16g
- Saturated Fat: 1g
- Trans Fat: 0g
- Polyunsaturated Fat: 4g
- Monounsaturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 65mg
- Total Carbohydrate: 7g
- Dietary Fiber: 4g
- Total Sugars: 1g
- Includes 0g Added Sugars
- Protein: 7g
Ingredients:
- Almonds
- Salt
Prep/Serving Suggestion:
Blend into a banana almond smoothie or use as a base for homemade protein bars.
6. Peanut Butter with Honey $2.99/16 Oz
A sweet and savory blend of smooth peanut butter and natural honey, perfect for those who enjoy a touch of sweetness.
Nutrition Facts:
- Calories per Serving: 190
- Serves About: 14
- Total Fat: 15g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 120mg
- Total Carbohydrate: 8g
- Dietary Fiber: 2g
- Total Sugars: 3g
- Includes 2g Added Sugars
- Protein: 7g
- Vitamin D: 0.0 mcg
- Calcium: 20 mg
- Iron: 0.5 mg
- Potassium: 190 mg
Ingredients:
- Dry Roasted Peanuts
- Organic Honey
- Sea Salt
Prep/Serving Suggestion:
Spread on a warm biscuit for a comforting treat.
7. Sunflower Seed Spread $5.49/16 Oz
A great nut-free option, this sunflower seed spread is creamy with a distinctive, slightly nutty flavor.
Nutrition Facts:
- Calories per Serving: 210
- Serves About: 14
- Total Fat: 17g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Polyunsaturated Fat: 7g
- Monounsaturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 70mg
- Total Carbohydrate: 5g
- Dietary Fiber: 2g
- Total Sugars: 3g
- Includes 3g Added Sugars
- Protein: 8g
- Vitamin D: 0.0 mcg
- Calcium: 20 mg
- Iron: 1.5 mg
- Potassium: 190 mg
Ingredients:
- Roasted Sunflower Seeds
- Powdered Sugar (Cane Sugar, Cornstarch)
- Salt
Prep/Serving Suggestion:
Use in sandwiches or as a unique sauce base for vegan dishes.
8. Raw Almond Butter Creamy $6.49/16 Oz
Made from unroasted almonds, this raw almond butter retains all the natural flavors and nutrients, with a supremely smooth texture.
Nutrition Facts:
- Calories per Serving: 190
- Serves About: 14
- Total Fat: 16g
- Saturated Fat: 1.0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 7g
- Dietary Fiber: 4g
- Total Sugars: 1g
- Includes 0g Added Sugars
- Protein: 7g
Ingredients:
- Raw almonds
Prep/Serving Suggestion:
A healthy addition to smoothie bowls or a spread for fresh figs.
9. Creamy No Stir Peanut Butter Spread $2.49/16 Oz
Convenient and mess-free, this peanut butter doesn’t separate, offering a consistently creamy texture right from the jar.
Nutrition Facts:
- 190 calories per serving
- 16g fat
- 8g protein
Ingredients:
- Peanuts
- Palm oil
Prep/Serving Suggestion:
Perfect for quick snacks or busy mornings, spread it on a banana for an on-the-go energy boost.
10. Crunchy Peanut Butter Unsalted $2.49/16 Oz
For those who prefer their peanut butter straightforward and unsalted, this crunchy version delivers pure peanut taste.
Nutrition Facts:
- Calories per Serving: 190
- Serves About: 14
- Total Fat: 16g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Polyunsaturated Fat: 3.5g
- Monounsaturated Fat: 8g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 7g
- Dietary Fiber: 3g
- Total Sugars: 2g
- Includes 0g Added Sugars
- Protein: 8g
- Vitamin D: 0.0 mcg
- Calcium: 20 mg
- Iron: 0.5 mg
- Potassium: 200 mg
Ingredients:
- Peanuts
Prep/Serving Suggestion:
Mix into homemade granola or use as a base for savory peanut sauces.
11. Creamy Peanut Butter Unsalted $2.49/16 Oz
This smooth, unsalted peanut butter is ideal for those who want the full flavor of peanuts without added salt.
Nutrition Facts:
- Calories per Serving: 190
- Serves About: 14
- Total Fat: 16g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Polyunsaturated Fat: 3.5g
- Monounsaturated Fat: 9g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 7g
- Dietary Fiber: 3g
- Total Sugars: 2g
- Includes 0g Added Sugars
- Protein: 8g
- Vitamin D: 0.0 mcg
- Calcium: 20 mg
- Iron: 0.5 mg
- Potassium: 200 mg
Ingredients:
- Peanuts
Prep/Serving Suggestion:
A versatile spread for sweets and savories alike, try it in peanut butter cookies or Thai peanut dressing.
12. Crunchy Almond Butter No Salt $5.99/16 Oz
Pure almond taste with a delightful crunch, this no-salt almond butter is as wholesome as it is delicious.
Nutrition Facts:
- Calories per Serving: 190
- Serves About: 14
- Total Fat: 16g
- Saturated Fat: 1g
- Trans Fat: 0g
- Polyunsaturated Fat: 4g
- Monounsaturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 7g
- Dietary Fiber: 4g
- Total Sugars: 1g
- Includes 0g Added Sugars
- Protein: 7g
Ingredients:
- Almonds
Prep/Serving Suggestion:
Sprinkle over a salad or stir into oatmeal for added texture and flavor.
13. Creamy Almond Butter No Salt $5.99/16 Oz
Enjoy the natural sweetness and creamy texture of almonds in this unsalted and smooth almond butter.
Nutrition Facts:
- Calories per Serving: 190
- Serves About: 14
- Total Fat: 16g
- Saturated Fat: 1g
- Trans Fat: 0g
- Polyunsaturated Fat: 4g
- Monounsaturated Fat: 10g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 7g
- Fiber: 4g
- Total Sugars: 1g
- Includes 0g Added Sugars
- Protein: 7g
Ingredients:
- Almonds
Prep/Serving Suggestion:
A great addition to fruit smoothies or as a dip for crisp apple slices.
14. Organic Creamy Peanut Butter Salted $4.49/16 Oz
Organic peanuts combined with a hint of salt make this creamy peanut butter a healthy and flavorful choice.
Nutrition Facts:
- Calories per Serving: 180
- Serves About: 14
- Total Fat: 15g
- Saturated Fat: 2.5g
- Trans Fat: 0g
- Polyunsaturated Fat: 5g
- Monounsaturated Fat: 7g
- Cholesterol: 0mg
- Sodium: 65mg
- Total Carbohydrate: 7g
- Dietary Fiber: 3g
- Total Sugars: 1g
- Includes 0g Added Sugars
- Protein: 8g
- Vitamin D: 0.0 mcg
- Calcium: 20 mg
- Iron: 0.7 mg
- Potassium: 110 mg
Ingredients:
- Organic peanuts
- Salt
Prep/Serving Suggestion:
Ideal for drizzling over warm oatmeal or blending into protein shakes.
15. Organic Creamy Peanut Butter No Salt $2.49/16 Oz
This organic peanut butter is made without salt, offering the pure, unadulterated flavor of roasted peanuts.
Nutrition Facts:
- 190 calories per serving
- 16g fat
- 8g protein
Ingredients:
- Organic peanuts
Prep/Serving Suggestion:
Spread on whole-grain toast with a drizzle of honey for a satisfying breakfast.
Conclusion
Trader Joe’s offers an impressive range of nut butters, each with its own unique taste and texture. Whether you prefer the classic richness of peanut butter or the refined flavor of almond butter, there’s something for everyone in this lineup. Head to your local Trader Joe’s and discover your new favorite today!
