If you’re on the hunt for flavorful, satisfying vegetarian meals, Trader Joe’s has you covered! Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based options into your diet, these top five products are sure to become staples in your kitchen. Each meal is packed with flavor, easy to prepare, and perfectly suited for anyone looking to enjoy delicious vegetarian fare.
1. Dolmas $3.49/9.86 oz
Trader Joe’s Dolmas are a Mediterranean delight that’s perfect for a quick snack or as part of a larger meal. These tender grape leaves are stuffed with seasoned rice, creating a mouthwatering bite that’s both savory and satisfying. Whether you enjoy them chilled or at room temperature, Dolmas offer a taste of the Mediterranean that’s hard to beat.
Nutritional Facts:
- Calories: 120 per serving
- Total Fat: 6g
- Sodium: 420mg
- Carbohydrates: 12g
- Protein: 2g
Ingredients:
Cooked Rice (Water, Rice), Water, Vine Leaves, Soybean Oil, Onions, Dill, Salt, Citric Acid (Acidulant), Spearmint, Black Pepper.
Preparation Instructions:
Dolmas are ready to eat straight from the can. For best results, chill before serving or enjoy at room temperature. Pair with hummus, pita, and fresh veggies for a complete meal.
2. Meatless Meatballs $3.99/16 oz
Craving a hearty, meatless alternative for your spaghetti night? Trader Joe’s Meatless Meatballs are the answer! Made with textured soy protein and a blend of savory spices, these meatballs are a fantastic addition to pasta, subs, or even as an appetizer. They’re packed with protein and deliver a satisfying texture that rivals traditional meatballs.
Nutritional Facts:
- Calories: 150 per 6 meatballs
- Total Fat: 7g
- Sodium: 490mg
- Carbohydrates: 8g
- Protein: 15g
Ingredients:
Water, Textured Soy Protein Concentrate (Soy Protein Concentrate, Caramel Color), Soy Flour, Canola Oil, Seasoning (Bread Crumbs [Wheat Flour, Salt], Soy Protein Isolate, Salt, Natural Flavor, Methyl Cellulose, Wheat Gluten, Organic Cane Sugar, Spices, Dehydrated Onion, Garlic Powder, Dehydrated Celery, Parsley), Wheat Gluten, Sea Salt, Methylcellulose, Caramel Coloring.
Preparation Instructions:
Heat the meatless meatballs in the oven at 375°F for 10-12 minutes or sauté in a pan with your favorite sauce until heated through. Serve over pasta, in a sandwich, or with a dipping sauce as a tasty snack.
3. Asian Style Vegetables with Stir Fry Sauce $3.99/16 oz
Trader Joe’s Asian Style Vegetables with Stir Fry Sauce offers a quick and easy solution for a delicious vegetarian stir-fry. This mix includes a colorful variety of vegetables, including broccoli, snap peas, carrots, and baby corn, all paired with a flavorful stir-fry sauce. It’s perfect for a speedy weeknight dinner that doesn’t compromise on taste.
Nutritional Facts:
- Calories: 4 oz (112g/ 1/4 package)
- Total Fat: 0g
- Sodium: 430mg
- Carbohydrates: 7g
- Protein: 3g
Ingredients:
Vegetables (Sugar Snap Peas, Broccoli, Baby Corn, Green Beans, Water Chestnuts, Red Bell Peppers, Carrots, Black Fungus [Mushroom]), Sauce (Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Water, Hoisin Sauce [Sugar, Water, Sweet Potato, Salt, Modified Cornstarch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid], Modified Cornstarch, Sherry Wine, Contains 2% or Less of Caramel Color, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Spices).
Preparation Instructions:
Heat a tablespoon of oil in a large skillet or wok over medium-high heat. Add the vegetables and stir-fry for 5-7 minutes until tender. Add the sauce and cook for an additional 2 minutes, stirring until well-coated. Serve over rice or noodles for a complete meal.
4. Organic Lentil Vegetable Soup $2.49/15 Oz
Warm, comforting, and packed with nutrients, Trader Joe’s Organic Lentil Vegetable Soup is a pantry staple that’s perfect for a quick lunch or dinner. This hearty soup is brimming with organic lentils, tomatoes, and a medley of vegetables in a savory broth. It’s a satisfying meal on its own or paired with a crusty piece of bread.
Nutritional Facts:
- Calories: 210 per cup (245g)
- Total Fat: 2.5g
- Sodium: 700mg
- Carbohydrates: 36g
- Protein: 12g
Ingredients:
Organic Lentils, Water, Organic Onions, Organic Carrots, Organic Potatoes, Organic Celery, Organic Spinach, Organic Tomato Paste, Organic Green Beans, Sea Salt, Organic Olive Oil, Organic Brown Rice Flour, Organic Spices (Black Pepper, Cayenne Pepper, Oregano), Organic Granulated Garlic.
Preparation Instructions:
Heat the soup on the stovetop over medium heat, stirring occasionally, until heated through. Alternatively, microwave in a microwave-safe bowl for 2-3 minutes, stirring halfway through. Enjoy on its own or with a side of fresh bread.
5. Mini Vegetable Samosas $3.99/8.5 Oz
Trader Joe’s Mini Vegetable Samosas are a flavorful and crispy snack that’s perfect for any occasion. These samosas are filled with a spiced mixture of potatoes, peas, and carrots, all wrapped in a flaky pastry. They’re great as an appetizer, snack, or even a light meal when paired with a salad.
Nutritional Facts:
- Calories: 160 per 4 pieces
- Total Fat: 7g
- Sodium: 260mg
- Carbohydrates: 20g
- Protein: 4g
Ingredients:
- Filling: Potatoes, Carrots, Peas, Lentils, Onion, Expeller Pressed Canola Oil, Cilantro, Salt, Spices, Garlic, Citric Acid, Turmeric [Flavor].
- Pastry: Water, Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid], Expeller Pressed Canola Oil, Salt, Distilled Vinegar.
Preparation Instructions:
Preheat the oven to 400°F. Place the samosas on a baking sheet and bake for 12-15 minutes, or until golden brown. For extra crispiness, flip halfway through the cooking time. Serve with your favorite chutney or dipping sauce.
Final Say
These five vegetarian meals from Trader Joe’s are not only convenient and easy to prepare but are also packed with flavor and nutrients. Whether you’re in the mood for something Mediterranean, Asian-inspired, or a classic comfort food, these options have something for everyone. Next time you’re at Trader Joe’s, be sure to add these mouthwatering must-haves to your cart!
