15 Trader Joe's Items to Amp Up Your Memorial Day BBQ

Whether you’re grilling up burgers, marinating meats, or preparing refreshing sides, Trader Joe’s has you covered with a variety of summer essentials. From zesty marinades to tantalizing sauces and refreshing beverages, these 15 Trader Joe’s items are sure to add a burst of flavor and excitement to your Memorial Day festivities.

Organic Uncured Grass Fed Beef Hot Dogs $5.99/10 Oz

Trader Joe’s Organic Uncured Grass Fed Beef Hot Dogs are perfect for Memorial Day BBQs due to their meaty bite, savory seasoning, and easy preparation. Unlike traditional hot dogs with questionable ingredients, these boast a clean list with organic beef, sea salt, celery powder, and organic seasonings, omitting unwanted preservatives like nitrates and nitrites.
The ingredients include organic beef, water, sea salt, and various organic seasonings such as black pepper, ginger, nutmeg, red pepper flakes, paprika, garlic powder, onion powder, coriander extract, vinegar powder, celery powder, minced onion, and garlic puree.
Each serving of one hot dog (47g) contains 110 calories. It has 10g of total fat (13% of daily value), including 4.5g of saturated fat (23% DV) and 0g of trans fat. It also provides 20mg of cholesterol (7% DV) and 400mg of sodium (17% DV). This hot dog has less than 1g of total carbohydrates, no dietary fiber or sugars, and 6g of protein. Additionally, it contains small amounts of vitamin D, calcium, iron, and potassium.

Savory Herbed Chicken Thighs $6.99/1 Lb

Trader Joe’s Savory Herbed Chicken Thighs are ideal for a Memorial Day BBQ due to their juicy, flavorful nature and easy preparation. Their higher fat content makes them naturally succulent, enhancing interactions with marinades and seasonings. Pre-seasoned with aromatic herbs and spices, including basil, cilantro, and mint, these boneless, skinless thighs deliver a deliciously unique flavor profile. Simply grill, roast, or pan-fry for a quick and tasty main dish at your BBQ gathering.
The ingredients include boneless, skinless chicken thighs and a savory herb sauce made with onion, basil, cilantro, mint, water, canola oil, fish sauce (anchovy, sea salt), garlic, shredded lemon peel, black pepper, salt, white distilled vinegar powder, crushed chili peppers, natural flavor, ground cardamom, vinegar powder, and natural rosemary flavor. It contains anchovy.
Each serving of 4 oz (112g) of the chicken thighs contains 140 calories. It provides 6g of total fat (8% of daily value), including 1.0g of saturated fat (5% DV) and 0g of trans fat. There’s 80mg of cholesterol (27% DV) and 370mg of sodium (16% DV). In terms of carbohydrates, it has 3g (1% DV), with less than 1g of dietary fiber (2% DV) and no sugars. Additionally, each serving offers 18g of protein. This dish also contains small amounts of calcium, iron, and potassium.

Out of This World Ice Pops $3.29/11.16 Fl Oz

Trader Joe’s Out of This World Ice Pops are perfect for a Memorial Day BBQ, invoking nostalgic summer vibes with their red, white, and blue layers. Made with natural ingredients like lemon juice, blueberry purée, and strawberry purée, they offer a refreshing and healthier take on classic ice pops, adding a delightful touch to your outdoor celebration. Grab a box today to savor the taste of summer before it melts away!
The ice pops contain lemon ice lolly ingredients like water, sugar, glucose-fructose syrup, lemon juice concentrate, natural flavors, and sodium alginate. The blueberry ice lolly contains water, sugar, glucose-fructose syrup, dextrose, spirulina extract (for color), citric acid, blueberry puree, natural flavor, fruit juice (for color), guar gum, and carob bean gum. The strawberry ice lolly includes water, sugar, strawberry puree, glucose-fructose syrup, dextrose, citric acid, vegetable juice (for color), natural flavor, guar gum, and carob bean gum.
Each serving of 3 ice pops (165g) contains 150 calories. It has 0g of total fat, saturated fat, trans fat, cholesterol, and dietary fiber. The sodium content is 15mg (1% DV), and the total carbohydrate content is 37g (13% DV), with 35g of total sugars, including 34g of added sugars (68% DV). Additionally, it provides 0g of protein and small amounts of calcium and potassium.

Aperito Spritz $6.99/200 mL

Introducing Aperito Spritz, a delightful addition to your Memorial Day BBQ lineup. Crafted with lightly bubbly wine and infused with natural orange and herbal flavors, it’s fruity, slightly sweet, and refreshingly bitter. Perfect for warm weather gatherings, especially when paired with charcuterie and creamy cheeses.

Carolina Gold Barbeque Sauce $2.99/18 Oz

Carolina Gold Barbeque Sauce, inspired by South Carolina’s mustard-style sauce, is a versatile addition to your Memorial Day BBQ. With tangy mustard, sweet molasses, vinegar, tomato, Worcestershire, and cayenne pepper, it’s perfect as a glaze for grilled meats, marinade for wings, or dipping sauce for chicken and veggies.
The ingredients include cane sugar, yellow mustard (made with distilled vinegar, water, and mustard seed), distilled vinegar, tomato puree, sea salt, corn starch, Worcestershire sauce (containing distilled vinegar, molasses, sea salt, sugar, spices, and tamarind), molasses, spices, garlic, onion, natural smoke flavor, and xanthan gum.
Each serving of 2 tablespoons (35g) contains 60 calories. It has 0g of total fat, saturated fat, trans fat, cholesterol, and dietary fiber. The sodium content is 410mg (18% DV), and the total carbohydrate content is 14g (5% DV), with 13g of total sugars, including 13g of added sugars (26% DV). Additionally, it provides 0g of protein and small amounts of calcium, iron, and potassium.

Seasoned Corn Ribs $3.99/15 Oz

Trader Joe’s Seasoned Corn Ribs are a must-have for your Memorial Day BBQ, offering a fun and delicious twist on classic corn on the cob. Made with plant-based butter and salt, these vegan “ribs” are sliced and cooked to mimic a barbecued rib shape, then seasoned for a buttery and savory flavor. They’re quick to prepare and make a fantastic plant-based side dish, perfect for any barbecue gathering. Customize with lime juice, chili powder, and Cotija for an extra burst of flavor and elotes-inspired fun!
The ingredients include corn on the cob, water, plant-based butter made from extra virgin olive oil, cocoa butter, and sunflower lecithin, sunflower oil, cornstarch, and salt.
Each serving of 1/3 package (98g) contains 150 calories. It has 12g of total fat (15% DV), including 2.5g of saturated fat (13% DV) and 0g of trans fat and cholesterol. The sodium content is 310mg (13% DV), and the total carbohydrate content is 12g (4% DV), with 2g of dietary fiber (7% DV) and 3g of total sugars. Additionally, it provides 2g of protein and small amounts of iron and potassium.

Mango Cream Bars $3.49/15 Fl Oz

These creamy frozen bars, a blend of vanilla ice cream and tangy Magdalena and Alphonso mango puree, are perfect for a Memorial Day BBQ. They offer a refreshing tropical flavor, combining rich creaminess with sweet-tart mango notes, making them a delightful and indulgent treat for summer gatherings.
The ingredients include vanilla ice cream made with milk, cream, cane sugar, condensed skim milk, whey, egg yolk, guar gum, carob bean gum, carrageenan, and natural vanilla flavor. Additionally, there’s mango puree, water, cane sugar, citric acid (acidulant), guar gum, and xanthan gum. Contains milk and egg.
Each serving of 2 bars (140g) contains 220 calories. It has 10g of total fat (13% DV), including 6g of saturated fat (30% DV) and 0g of trans fat. There’s 45mg of cholesterol (15% DV) and 40mg of sodium (2% DV). In terms of carbohydrates, it provides 36g (13% DV), with less than 1g of dietary fiber (2% DV) and 31g of total sugars, including 26g of added sugars (52% DV). Additionally, it offers 4g of protein and small amounts of vitamin D, calcium, iron, and potassium.

Brioche Hot Dog Buns $3.49/16 Oz

Trader Joe’s Brioche Hot Dog Buns are a standout addition to your Memorial Day BBQ, blending fluffy brioche with the practicality of a split-top hot dog bun. Their mild sweetness and buttery richness elevate any dish, from hot dogs to fried fish or lobster rolls, promising a delightful culinary experience for your BBQ spread.
The ingredients include unbleached enriched wheat flour (enriched with niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, sugar, egg, butter, expeller-pressed canola oil, yeast, salt, enzymes, wheat flour, cultured wheat flour, cultured wheat starch, annatto extract and turmeric extract for color, and ascorbic acid as a dough conditioner. Contains milk, egg, and wheat.
Each serving of 1 roll (56g) contains 170 calories. It has 2.5g of total fat (3% DV), including 1g of saturated fat (5% DV) and 0g of trans fat. There’s 10mg of cholesterol (3% DV) and 230mg of sodium (10% DV). In terms of carbohydrates, it provides 32g (12% DV), with less than 1g of dietary fiber (3% DV) and 5g of total sugars, including 5g of added sugars (10% DV). Additionally, it offers 5g of protein and small amounts of iron and calcium.

Ghost Pepper Potato Chips $3.49/7 Oz

Trader Joe’s Ghost Pepper Potato Chips are perfect for a Memorial Day BBQ, especially if you love spicy snacks. Despite their serious heat, they bring joy and bliss to spicy food enthusiasts. The natural sweetness of the potatoes balances the intense spiciness, creating a harmonious flavor. These lattice-cut chips are exclusively crafted for Trader Joe’s, ensuring the spicy seasoning adheres well to each chip.
The ingredients include potatoes, sunflower oil, ghost pepper seasoning (maltodextrin, spices like black pepper, cumin, ghost chili pepper, green chili pepper, jalapeño, parsley, dextrose, sugar, onion powder, garlic powder, yeast extract, torula yeast, citric acid for flavor), vinegar, natural chili pepper flavor, natural capsicum flavor (from soy), natural smoke flavor (derived from mixed hardwoods, maltodextrin, autolyzed yeast extract, dextrin), and sea salt. Contains soy.
Each serving of about 13 chips (28g) contains 140 calories. It has 8g of total fat (12% DV), including 1.5g of saturated fat (8% DV) and 0g of trans fat. The chips also provide 3.0g of polyunsaturated fat and 1.5g of monounsaturated fat. There’s 0mg of cholesterol and 160mg of sodium (7% DV). In terms of carbohydrates, it offers 17g (6% DV), with 1g of dietary fiber (4% DV) and 1g of total sugars, with no added sugars. Additionally, it provides 2g of protein and small amounts of potassium and vitamin C.

Premium Salmon Burgers $7.49/12.8 Oz

Trader Joe’s Premium Salmon Burgers are perfect for a Memorial Day BBQ because they offer more than just a typical burger experience. Made with wild pink salmon from Alaska’s cold waters, they’re seasoned with mirepoix and sea salt for exceptional flavor. Quick-frozen to preserve moisture and taste, these burgers are mild, flaky, and never fishy. They can be cooked directly from frozen on the grill, in the oven, or on the stovetop, making them versatile and convenient. Whether served on buns or as a protein-rich centerpiece, they’re sure to impress.
The ingredients include pink salmon, water, seasoning (tapioca syrup, mirepoix powder [onion, carrot, celery], sugar, cornstarch, salt, onion powder, sunflower oil, dextrose, antioxidant blend [rosemary extract, tocopherols, and ascorbic acid]), sea salt, carrageenan, yeast extract (yeast extract, maltodextrin, salt), and natural flavor. Contains salmon.
The nutrition facts per serving (1 burger) are as follows: 100 calories, 3g total fat (4% DV), 0.5g saturated fat (3% DV), 0g trans fat, 20mg cholesterol (7% DV), 330mg sodium (14% DV), 3g total carbohydrates (1% DV), 0g dietary fiber, 1g total sugars (including 1g added sugars, 2% DV), 15g protein (30% DV), 20.9mcg vitamin D (100% DV), 0mg calcium, 0.3mg iron (0% DV), and 320mg potassium (6% DV).

Chimichurri Sauce $3.99/8 Oz

Trader Joe’s Chimichurri Sauce encapsulates the essence of Argentinian and Uruguayan cuisine, offering a savory, herbaceous blend with a refreshing aroma. Originating from ranch cuisine, it was a beef seasoning that has evolved into a versatile condiment. Made with parsley, cilantro, garlic, cumin, and red pepper in an oil-vinegar base, it elevates dishes like grilled shrimp, tacos, sweet potatoes, and steak, making it perfect for a flavorful Memorial Day BBQ.
The ingredients in Trader Joe’s Chimichurri Sauce include cilantro, a blend of olive oil and extra virgin olive oil, parsley, canola oil, water, garlic, red wine vinegar, sea salt, cumin, and crushed red pepper.
Each serving of Trader Joe’s Chimichurri Sauce, measured as 2 tablespoons (30g), contains 110 calories and has 11g of total fat (14% DV), with 1.5g of saturated fat (8% DV). It has 0g of cholesterol, 160mg of sodium (7% DV), and 0g each of total carbohydrates, dietary fiber, and total sugars. The sauce also contains trace amounts of calcium (2% DV), iron (4% DV), and potassium (2% DV).

Organic Strawberry Lemonade $3.99/64 Fl Oz

Trader Joe’s Organic Strawberry Lemonade is a refreshing choice for any occasion, especially a Memorial Day BBQ. Made with natural and certified organic ingredients, this tangy beverage brings together the flavors of strawberries and lemons without high fructose corn syrup, preservatives, or artificial flavors. Perfect for lemonade stands, BBQs, or simply as a sweet refreshment on a warm day.
Trader Joe’s Organic Strawberry Lemonade is made with water, organic cane sugar, organic strawberry puree, organic lemon juice concentrate, organic lemon juice, organic vegetable juice for color, and organic natural flavor.
Trader Joe’s Organic Strawberry Lemonade contains 120 calories per 8 fl oz serving. It has 0g of total fat, cholesterol, and sodium. The beverage provides 32g of total carbohydrates and less than 1g of dietary fiber. It contains 29g of total sugars, with 28g of added sugars, and does not have any protein. Additionally, it offers minimal amounts of vitamin D, calcium, iron, and potassium.

Sesame Teriyaki Beef Skirt Steak $16.99/1 Lb

Trader Joe’s Sesame Teriyaki Beef Skirt Steak offers a delightful departure from traditional savory meat dishes with its sweet and savory profile. Marinated in a blend of soy sauce, honey, and sesame seeds, this USDA Choice Angus beef is tender and bursting with classic teriyaki flavors. Whether grilled for a charred finish or stir-fried with veggies, it promises a delicious addition to your Memorial Day BBQ, combining great taste with easy preparation.
The ingredients include beef and a sesame teriyaki sauce made of honey sesame teriyaki sauce (containing sugar, soy sauce, water, cornstarch, prune juice concentrate, caramel color, salt, and yeast extract), honey, sesame seeds, caramel color, vinegar powder, and rosemary extract. It contains soy, sesame, and wheat.
A serving of Trader Joe’s Sesame Teriyaki Beef Skirt Steak, weighing 4 ounces (112 grams), contains 230 calories. It provides 12 grams of total fat, with 5 grams of saturated fat and 0.5 grams of trans fat. This serving also includes 60 milligrams of cholesterol and 540 milligrams of sodium. In terms of carbohydrates, there are 10 grams, with no dietary fiber, and a total sugar content of 9 grams, including 8 grams of added sugars. On the protein front, this steak offers 19 grams. Additionally, it contributes minimally to daily vitamin and mineral intake, with 0.1 micrograms of vitamin D, 10 milligrams of calcium, 1.6 milligrams of iron, and 240 milligrams of potassium.

Gluten Free Hamburger Buns $3.99/11.08 Oz

Trader Joe’s Gluten-Free Hamburger Buns offer a delightful combination of light, airy texture and subtle sweetness without any gluten. They pair perfectly with Trader Joe’s pre-made Ground Beef Patties for an effortless gluten-free grilling experience. Warm the buns lightly and top them with juicy patties, fresh tomato slices, grilled onions, and optional additions like Organic Shredded Green & Red Cabbage with Orange Carrots or charred pineapple for a delicious Memorial Day BBQ.
The Gluten-Free Hamburger Buns contain water, a blend of modified tapioca starch, cornstarch, and potato starch, whole grain sorghum flour, cane sugar, brown rice flour, canola oil, yeast, dried egg whites, sesame seeds, salt, modified cellulose, tapioca starch, pea fiber, xanthan gum, psyllium husk powder, cultured brown rice, and brown rice. They may contain egg as an allergen.
Each gluten-free hamburger bun (79g) provides 220 calories. It contains 6g of total fat (8% DV), 0.5g of saturated fat (3% DV), 0g of trans fat, 0mg of cholesterol, and 510mg of sodium (22% DV). It also has 39g of total carbohydrates (14% DV), including 2g of dietary fiber (7% DV) and 6g of total sugars. The bun provides 5g of protein and contains small amounts of calcium, iron, and potassium.

Raspberry Lime Sparkling Water $3.49/12 Fl Oz

Trader Joe’s Raspberry Lime Sparkling Water comes in an eight-pack of aluminum cans, making it an ideal choice for your Memorial Day BBQ. This bubbly beverage adds a refreshing twist to hydration with its bright fruit flavors. Convenient and portable, you can enjoy it straight from the can or over ice for a cool drink. It’s perfect for outdoor gatherings, hikes, or simply relaxing at home with its snappy raspberry and sour lime blend. Plus, its affordable price makes it even more appealing.
The ingredients are simple and straightforward: carbonated water (water infused with carbon dioxide) and natural flavors.

Sweet Apple Chicken Sausage $4.29/12 Oz

Trader Joe’s Sweet Apple Chicken Sausages are a beloved choice for Memorial Day BBQs and beyond. Packed with large apple pieces, pure Vermont maple syrup, and a touch of cinnamon, these sausages perfectly balance sweet and savory flavors. Made from all-natural chicken leg meat, they are lower in fat and calories compared to pork sausages and come fully cooked for convenience. Whether grilled, sautéed, or broiled, these sausages offer versatility and deliciousness. Enjoy them with grilled veggies, in breakfast dishes, or paired with buttered brioche buns for a quick and satisfying meal anytime.
Trader Joe’s Sweet Apple Chicken Sausages are made with skinless chicken meat, pure maple syrup, natural milled cane sugar, dried apples, salt, lemon juice, and spices.
Trader Joe’s Sweet Apple Chicken Sausages offer 120 calories per serving size of 1 link (68g). They contain 6g of total fat (9% daily value), including 2g of saturated fat (10% DV), 50mg of cholesterol (17% DV), and 340mg of sodium (14% DV). These sausages provide 7g of total carbohydrates (2% DV), 5g of sugars, and 11g of protein. Additionally, they offer 4% of the daily value for iron, with no significant amounts of vitamins A, C, or calcium.