Trader Joe’s is a treasure trove of unique, affordable products. Explore our top picks to find your new favorites, from hearty meals to delightful snacks. Each item has been chosen for its standout flavor and value. Dive in and see what makes these products special!
1. Zhoug Sauce $3.49/8 Oz
Zhoug sauce is a herby, cilantro-based condiment from Yemen and the Middle East. This “Middle Eastern pesto” is a refreshing spread made with bright, Mediterranean ingredients and spices, including cumin seeds, jalapeño peppers, chile flakes, cardamom, and olive oil. It’s the perfect blend of spicy and complex — ideal for dipping with bread, serving with chicken breasts, or even using as a garnish on top of a pizza.
Nutrition Facts:
- Serving Size: 2 tbsp (30g)
- Calories: 90 per serving
- Total Fat: 9g
- Saturated Fat: 0.5 g
- Cholesterol: 0mg
- Sodium: 160 mg
- Total Carbohydrate: 3g
- Dietary Fiber: Less than 1 g
- Sugars: 0g
- Protein: Less than 1 g
Ingredients: cilantro, canola oil, jalapeño pepper puree (jalapeño peppers, salt, acetic acid), water, chili flakes, garlic, cumin powder, cardamom powder, sea salt
Preparation/Cooking Instructions:
- Serve as a dip with bread.
- Use as a spread on sandwiches or wraps.
- Mix into salads for added flavor.
- Use as a topping for grilled meats or vegetables.
2. Peanut Butter Protein Granola $3.99/12 Oz
If you’re a peanut butter lover, Trader Joe’s peanut butter protein granola is filled with heavenly hunks of peanuts, peanut butter flavor, and pea protein crisps for an extra boost. The best part is its sweet flavor and soft crunch. One 60-gram serving contains 12 grams of protein, making it perfect for your morning bowl of cereal, yogurt, or just for snacking from the bag.
Nutrition Facts:
- Serving Size: 2/3 cup(60g)
- Calories: 260 per serving
- Total Fat: 12 g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 160 mg
- Total Carbohydrate: 29 g
- Dietary Fiber: 3g
- Sugars: 9 g
- Protein: 11 g
Ingredients: rolled oats, cane sugar, peanut butter (peanuts, salt), peanuts, rice crisps (rice flour, sugar, salt), pea protein crisps (pea protein isolate, rice flour), sunflower oil, molasses, tapioca syrup, salt, natural flavor
Preparation/Cooking Instructions:
- Enjoy with milk or yogurt.
- Use as a topping for smoothie bowls.
- Snack on it straight from the bag.
3. Mango Jicama Slaw $5.49/12 Oz
Trader Joe’s mango jicama slaw is made with crunchy pieces of jicama, sweet mango, and textured green cabbage, tossed in an aromatic, spicy lime-mango vinaigrette with additional herb flavors from cilantro. Enjoy it straight from the container or as a topping on tacos or sandwiches.
Nutrition Facts:
- Serving Size: 1/2 Cup(100g)
- Calories: 70 per serving
- Total Fat: 2.5 g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 50 mg
- Total Carbohydrate: 12 g
- Dietary Fiber: 3 g
- Sugars: 9 g
- Protein: 1 g
- Potassium: 160 mg
Ingredients: green cabbage, jicama, mango, lime juice, cilantro, canola oil, apple cider vinegar, water, sugar, jalapeño peppers, salt
Preparation/Cooking Instructions:
- Serve as a side dish.
- Use as a topping for tacos or sandwiches.
- Mix into salads for added texture and flavor.
4. Sweet Potato Gnocchi with Butter and Sage $2.99/12 Oz
Instead of the popular cauliflower gnocchi, try the sweet potato gnocchi with butter and sage. Cook it the same way: microwave from frozen, dry off any excess water, and pan-fry with a bit of oil. This side dish is a delicious accompaniment to chicken sausage or a roast.
Nutrition Facts:
- Serving Size: 1 cup (140g)
- Calories: 250
- Total Fat: 9g
- Saturated Fat: 5g
- Cholesterol: 25mg
- Sodium: 480mg
- Total Carbohydrate: 40g
- Dietary Fiber: 2g
- Sugars: 8g
- Protein: 3g
Ingredients: sweet potato purée, wheat flour, water, potato starch, butter, sage, salt, yeast extract, sugar, white pepper
Preparation/Cooking Instructions:
- Microwave from frozen until heated through.
- Dry off any excess water.
- Pan-fry with a bit of oil until golden and crispy.
5. Everything But the Leftovers Seasoning Blend $2.99/2.6 Oz
Move over, Everything but the Bagel seasoning. Everything But the Leftovers seasoning is a vegan blend that tastes similar to meat and is a flavorful, umami-rich addition to meats, veggies, eggs, and vegan protein alike. It contains familiar Thanksgiving flavors like dehydrated onion, salt, pepper, sage, thyme, parsley, rosemary, and two types of yeast.
Nutrition Facts:
- Serving Size: 1/4 tsp (1.2g)
- Total Fat: 0g
- Sodium: 160 mg
- Total Carbohydrate: 0g
- Protein: 0g
Ingredients: sea salt, onion, yeast extract, sage, garlic, thyme, parsley, rosemary, black pepper
Preparation/Cooking Instructions:
- Sprinkle on meats or veggies before roasting.
- Add to scrambled eggs or tofu scrambles.
- Use as a seasoning for soups or stews.
6. Thai Lime and Chili Cashews $7.99/1 Lb
Trader Joe’s Thai lime and chili cashews are crunchy nuts coated with spicy chili powder, dried Thai lime leaves, and sea salt. They’re perfect for snacking on a road trip or hike and can also amp up the flavor of a salad or wrap.
Nutrition Facts:
- Serving Size: 1/4 cup(30g)
- Calories: 180 per serving
- Total Fat: 14g
- Saturated Fat: 2.5 g
- Cholesterol: 0mg
- Sodium: 65 mg
- Total Carbohydrate: 9g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 6 g
Ingredients: cashews, sugar, soybean oil, lime leaves, salt, garlic powder, chili powder, onion powder, natural flavor
Preparation/Cooking Instructions:
- Enjoy as a snack.
- Add to salads or wraps for extra crunch.
- Use as a topping for stir-fries or rice dishes.
7. Organic Creamy Tomato Soup $3.49/32 Fl Oz
Trader Joe’s organic creamy tomato soup is a comforting classic made with organic ingredients. It has a rich and creamy texture, perfect for a quick and satisfying meal. Pair it with a grilled cheese sandwich for a nostalgic, delicious combo.
Nutrition Facts:
- Serving Size: 1 cup(240 mL)
- Calories: 120 per serving
- Total Fat: 1.5g
- Saturated Fat: 0.5g
- Cholesterol: 10 mg
- Sodium: 710 mg
- Total Carbohydrate: 20 g
- Dietary Fiber: 4 g
- Sugars: 14 g
- Protein: 5 g
Ingredients: water, organic tomatoes, organic tomato paste, organic cream, organic cane sugar, sea salt, organic rice flour, organic onion powder, organic garlic powder, organic white pepper
Preparation/Cooking Instructions:
- Heat on the stove over medium heat until warmed through.
- Alternatively, microwave in a microwave-safe bowl until hot.
- Serve with crackers or a grilled cheese sandwich.
8. Honey Walnut Shrimp $6.99/12.75 Oz
Trader Joe’s honey walnut shrimp is a delightful take on the classic Chinese restaurant dish. The shrimp are lightly battered and fried, then coated in a sweet honey sauce and topped with candied walnuts. It’s a perfect mix of sweet and savory flavors.
Nutrition Facts:
- Serving Size: 1 cup(208 g)
- Calories: 500
- Total Fat: 28g
- Saturated Fat: 8 g
- Cholesterol: 125 mg
- Sodium: 670 mg
- Total Carbohydrate: 22 g
- Dietary Fiber: 2 g
- Sugars: 26 g
- Protein: 24 g
- Potassium: 141 mg
- Calcium: 63 mg
Ingredients: shrimp, sugar, honey, walnuts, wheat flour, water, egg, soybean oil, corn starch, salt, soy sauce (water, soybeans, wheat, salt), baking powder, garlic powder
Preparation/Cooking Instructions:
- Bake in the oven at 400°F for 15-20 minutes until crispy.
- Alternatively, pan-fry in a small amount of oil until golden brown.
- Serve with rice or vegetables.
9. Buffalo Style Chicken Dip $4.99/12 Oz
Trader Joe’s buffalo style chicken dip is creamy, spicy, and packed with chunks of chicken. It has the perfect balance of heat and tang from the buffalo sauce, making it an ideal dip for parties or a game day snack.
Nutrition Facts:
- Serving Size: 2 tbsp (30g)
- Calories: 60 per serving
- Total Fat: 4.5 g
- Saturated Fat: 2.5 g
- Cholesterol: 15mg
- Sodium: 220mg
- Total Carbohydrate: 2g
- Dietary Fiber: 0g
- Sugars: Less than 1g
- Protein: 3g
- Calcium: 40 mg
- Potassium: 40 mg
Ingredients: cooked chicken breast, cream cheese, water, buffalo style sauce (cayenne red peppers, distilled vinegar, water, salt, garlic powder), cheddar cheese, sour cream, modified corn starch, butter, salt, onion powder, garlic powder, xanthan gum
Preparation/Cooking Instructions:
- Serve chilled with crackers or vegetables.
- Heat in the microwave until warm and serve with chips.
- Use as a spread on sandwiches or wraps.
10. Cauliflower Gnocchi $2.99/12 Oz
Trader Joe’s cauliflower gnocchi is a low-carb alternative to traditional gnocchi. Made primarily from cauliflower, it’s a versatile and healthy option that pairs well with a variety of sauces.
Nutrition Facts:
- Serving Size: 1 cup (140g)
- Calories: 140 per serving
- Total Fat: 3g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 460mg
- Total Carbohydrate: 22g
- Dietary Fiber: 6g
- Sugars: 0g
- Protein: 3g
- Calcium 460 mg
- Potassium: 210 mg
Ingredients: cauliflower, cassava flour, potato starch, extra virgin olive oil, sea salt
Preparation/Cooking Instructions:
- Sauté in a pan with oil until golden and crispy.
- Boil in water for a softer texture.
- Serve with your favorite sauce or as a side dish.
11. Chile Lime Seasoning Blend $2.29/2.9 Oz
Trader Joe’s chile lime seasoning blend is a zesty mix of sea salt, chile pepper, and lime juice powder. It adds a burst of flavor to fruits, vegetables, and grilled meats, making it a pantry staple for spicing up your dishes.
Nutrition Facts:
- Serving Size: 1/4 tsp (1g)
- Calories: 0
- Total Fat: 0g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 180mg
Ingredients: sea salt, chile pepper, lime juice powder, citric acid, rice concentrate
Preparation/Cooking Instructions:
- Sprinkle on fresh fruit like mango or watermelon.
- Use as a seasoning for grilled meats or vegetables.
- Add to popcorn or roasted nuts for a spicy snack.
12. Speculoos Cookie Butter $3.99/14.1 Oz
Trader Joe’s speculoos cookie butter is a creamy, spreadable treat made from crushed speculoos cookies. It’s sweet, spiced, and perfect for spreading on toast, adding to desserts, or eating straight from the jar.
Nutrition Facts:
- Serving Size: 1 tbsp (15g)
- Calories: 170 per serving
- Total Fat: 11 g
- Saturated Fat: 2.5 g
- Cholesterol: 0mg
- Sodium: 55 mg
- Total Carbohydrate: 16 g
- Dietary Fiber: 0g
- Sugars: 11 g
- Protein: 1g
Ingredients: speculoos cookies (wheat flour, sugar, vegetable oils, brown sugar, soy flour, salt, cinnamon, sodium bicarbonate, soy lecithin), canola oil, sugar, soy lecithin, citric acid
Preparation/Cooking Instructions:
- Spread on toast or pancakes.
- Use as a filling for cookies or cakes.
- Add to smoothies or milkshakes for extra flavor.
13. Chicken, Lentil & Caramelized Onion Pilaf $4.49/14 Oz
Trader Joe’s Chicken, Lentil & Caramelized Onion Pilaf is a delicious mix of basmati rice, green lentils, caramelized onions, dark meat chicken, golden raisins, and dates, seasoned with salt, pepper, cinnamon, cumin, and saffron.
Nutrition Facts:
- Serving Size: 1 1/2 cup frozen (176g makes 1 cup heated)
- Calories: 320
- Total Fat: 6g
- Sodium: 380mg
- Total Carbohydrate: 53g
- Dietary Fiber: 12g
- Sugars: 14g
- Protein: 13g
Ingredients:
Cooked rice, green lentils, dark meat chicken, golden raisins, diced onion, dates, sea salt, black pepper, canola oil, ground cinnamon, cumin, saffron.
Preparation/Cooking Instructions:
Microwave or cook in a nonstick skillet as per package instructions.
Serve with fresh herbs and Greek yogurt, or add to a mezze platter.
14. Sriracha Shrimp Bowl $0.45/oz
Trader Joe’s sriracha shrimp bowl is a spicy and flavorful meal option featuring shrimp, rice, and vegetables in a tangy sriracha sauce. It’s a convenient, microwaveable meal that’s perfect for lunch or dinner.
Nutrition Facts:
- Serving Size: 1 bowl (255g)
- Calories: 340
- Total Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 100mg
- Sodium: 720mg
- Total Carbohydrate: 44g
- Dietary Fiber: 3g
- Sugars: 6g
- Protein: 14g
Ingredients: cooked shrimp, white rice, red bell peppers, green beans, carrots, sriracha sauce (chili, sugar, salt, garlic, distilled vinegar), soybean oil, garlic powder, onion powder, ginger, black pepper
Preparation/Cooking Instructions:
- Microwave until heated through.
- Alternatively, heat in a pan until warm.
- Serve as is or with additional vegetables.
15. Dark Chocolate Peanut Butter Cups $4.49/16 Oz
Trader Joe’s dark chocolate peanut butter cups are a decadent treat combining rich dark chocolate and creamy peanut butter. They’re perfect for satisfying your sweet tooth and make a great gift.
Nutrition Facts:
- Serving Size: 2 pieces (34g)
- Calories: 140 per serving
- Total Fat: 9 g
- Saturated Fat: 5 g
- Cholesterol: 0mg
- Sodium: 75mg
- Total Carbohydrate: 14 g
- Dietary Fiber: 1g
- Sugars: 11 g
- Protein: 2 g
Ingredients: dark chocolate (cocoa mass, sugar, cocoa butter, soy lecithin, vanilla), peanut butter (peanuts, salt), sugar, palm oil, salt
Preparation/Cooking Instructions:
- Enjoy straight from the package.
- Use as a topping for ice cream or desserts.
- Add to baking recipes for extra flavor.
16. Organic Acai Bowl $3.99/10 Oz
Trader Joe’s organic acai bowl is a delicious and nutritious breakfast option. Made with acai berries, strawberries, blueberries, and bananas, it’s topped with granola and coconut chips for a satisfying crunch.
Nutrition Facts:
- Serving Size: 1 bowl(284g)
- Calories: 260 per serving
- Total Fat: 10 g
- Saturated Fat: 4.5g
- Cholesterol: 0mg
- Sodium: 20mg
- Total Carbohydrate: 44g
- Dietary Fiber: 9 g
- Sugars: 18 g
- Protein: 4 g
- Calcium: 50 mg
- Potassium: 450 mg
Ingredients: acai purée, strawberries, blueberries, bananas, granola (oats, cane sugar, sunflower oil, honey, salt), coconut chips
Preparation/Cooking Instructions:
- Thaw in the refrigerator or at room temperature.
- Enjoy as is or top with additional fresh fruit.
- Serve as a breakfast or snack.
17. Chicken Tikka Masala $4.49/8.5 Oz
Trader Joe’s chicken tikka masala is a flavorful Indian dish featuring tender chicken in a spiced tomato sauce. It’s a convenient microwaveable meal that pairs perfectly with rice or naan.
Nutrition Facts:
- Serving Size: 1 tray(241g/8.5 oz)
- Calories: 360 per serving
- Total Fat: 14g
- Saturated Fat: 2.5 g
- Cholesterol: 50 mg
- Sodium: 580 mg
- Total Carbohydrate: 39 g
- Dietary Fiber: 1g
- Sugars: 6g
- Protein: 21g
Ingredients: chicken, tomatoes, cream, onions, butter, ginger, garlic, coriander, cumin, turmeric, cayenne pepper, salt
Preparation/Cooking Instructions:
- Microwave until heated through.
- Alternatively, heat in a pan until warm.
- Serve with rice or naan bread.
18. Organic Creamy Salted Peanut Butter $2.49/16 Oz
Trader Joe’s organic creamy salted peanut butter is made with just two ingredients: organic peanuts and sea salt. It’s a wholesome and delicious spread perfect for sandwiches, baking, or snacking.
Nutrition Facts:
- Serving Size: 2 tbsp (32g)
- Calories: 190 per serving
- Total Fat: 16g
- Saturated Fat: 2.5g
- Polyunsaturated Fat: 3.0 g
- Monounsaturated Fat: 8 g
- Cholesterol: 0mg
- Sodium: 140 mg
- Total Carbohydrate: 7g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 8g
Ingredients: organic peanuts, sea salt
Preparation/Cooking Instructions:
- Spread on toast or sandwiches.
- Use in baking recipes.
- Enjoy as a dip with fruits or vegetables
19. Sweet Corn, Burrata & Basil Ravioli $3.99/8 Oz
Trader Joe’s sweet corn, burrata & basil ravioli is a delightful pasta dish filled with a creamy mixture of sweet corn, burrata cheese, and basil. It’s a gourmet meal that’s easy to prepare and delicious with a simple sauce.
Nutrition Facts:
- Serving Size: 1 cup(105g/5 ravioli)
- Calories: 210 per serving
- Total Fat: 7 g
- Saturated Fat: 3.5 g
- Cholesterol: 40 mg
- Sodium: 450 mg
- Total Carbohydrate: 30g
- Dietary Fiber: 5 g
- Sugars: 2g
- Protein: 9 g
- Calcium: 100 mg
- Iron: 1.5 mg
- Potassium: 270 mg
Ingredients: wheat flour, sweet corn, burrata cheese (milk, cream, salt), ricotta cheese (whey, milk, cream, salt), basil, eggs, water, salt, pepper
Preparation/Cooking Instructions:
- Boil in water for 3-4 minutes until tender.
- Drain and toss with your favorite sauce.
- Serve with a sprinkle of Parmesan cheese.
20. Mandarin Orange Chicken $4.99/22 Oz
Trader Joe’s mandarin orange chicken is a fan-favorite dish featuring crispy chicken pieces in a sweet and tangy mandarin orange sauce. It’s a quick and easy meal that tastes like takeout from your favorite Chinese restaurant.
Nutrition Facts:
- Serving Size: 1 cup (140g)
- Calories: 320 per serving
- Total Fat: 16g
- Saturated Fat: 3.5g
- Cholesterol: 95mg
- Sodium: 330mg
- Total Carbohydrate: 24g
- Dietary Fiber: 1g
- Sugars: 6g
- Protein: 21g
Ingredients: chicken, sugar, orange juice concentrate, soy sauce (water, soybeans, wheat, salt), vinegar, cornstarch, garlic, ginger, salt
Preparation/Cooking Instructions:
- Bake in the oven at 400°F for 15-20 minutes until crispy.
- Heat the sauce in a pan until warm.
- Toss the cooked chicken with the sauce and serve.
21. Hatch Chile Mac & Cheese $3.29/12 Oz
Trader Joe’s hatch chile mac & cheese is a spicy twist on the classic comfort food. Made with hatch chile peppers, it adds a flavorful kick to the creamy, cheesy pasta.
Nutrition Facts:
- Serving Size: 1 cup (170g)
- Calories: 260 per serving
- Total Fat: 10 g
- Saturated Fat: 6g
- Cholesterol: 30 mg
- Sodium: 430 mg
- Total Carbohydrate: 31 g
- Dietary Fiber: 1g
- Sugars: 3 g
- Protein: 11 g
- Vitamin D: 25 mcg
- Calcium: 260 mg
- Iron: 1.4 mg
- Potassium: 190 mg
Ingredients: pasta (wheat flour, water), cheddar cheese, hatch chiles, milk, cream, butter, salt, garlic powder, onion powder, black pepper
Preparation/Cooking Instructions:
- Microwave until heated through.
- Alternatively, bake in the oven until warm and bubbly.
- Serve as a main dish or side.
22. Soy Chorizo $2.99/12 Oz
Trader Joe’s soy chorizo is a flavorful and spicy meatless alternative to traditional chorizo. It’s perfect for adding to tacos, burritos, or breakfast scrambles.
Nutrition Facts:
- Serving Size: 2 oz(56g/ about 1/3 cup)
- Calories: 130 per serving
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 660mg
- Total Carbohydrate: 8g
- Dietary Fiber: 5g
- Sugars: 1g
- Protein: 8g
Ingredients: soy protein, water, paprika, vinegar, salt, garlic powder, onion powder, spices, natural flavors
Preparation/Cooking Instructions:
- Sauté in a pan until browned.
- Add to tacos, burritos, or breakfast dishes.
- Use as a topping for nachos or salads.
23. Chocolate Hummus $1.99/8 Oz
Trader Joe’s chocolate hummus is a unique and delicious dessert dip made with chickpeas, cocoa powder, and sugar. It’s a sweet treat that’s perfect for dipping fruit, pretzels, or enjoying on its own.
Nutrition Facts:
- Serving Size: 2 tbsp (28g)
- Calories: 50 per serving
- Total Fat: 1.5 g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 90 mg
- Total Carbohydrate: 9g
- Dietary Fiber: 1g
- Sugars: 5g
- Protein: 2g
Ingredients: chickpeas, cane sugar, water, cocoa powder, tahini, sea salt, natural flavors
Preparation/Cooking Instructions:
- Serve chilled with fruit or pretzels.
- Use as a spread on toast or pancakes.
- Add to smoothies or desserts for extra flavor.
24. Green Goddess Salad Dressing $3.99/11 Fl Oz
Trader Joe’s green goddess salad dressing is a creamy and herby dressing made with avocado, green onion, and herbs. It’s perfect for adding a fresh and flavorful touch to your salads.
Nutrition Facts:
- Serving Size: 2 tbsp (30mL)
- Calories: 20 per serving
- Total Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 95 mg
- Total Carbohydrate: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 0g
- Calcium: 10 mg
- Potassium: 40 mg
Ingredients: water, avocado, apple cider vinegar, green onions, lemon juice, chives, parsley, garlic, sea salt, black pepper
Preparation/Cooking Instructions:
- Shake well before use.
- Drizzle over salads or vegetables.
- Use as a dip for crudités.
25. Tri-Colored Mini Gnocchi $2.99/14 Oz
Trader Joe’s sweet potato gnocchi is a delicious and comforting pasta dish made with sweet potatoes. It’s a great alternative to traditional gnocchi and pairs well with a variety of sauces.
Nutrition Facts:
- Serving Size: 3/4 cup(125g)
- Calories: 240 per serving
- Total Fat: 0g
- Saturated Fat: 3.5g
- Cholesterol: 20mg
- Sodium: 900mg
- Total Carbohydrate: 54 g
- Dietary Fiber: 3 g
- Sugars: 12 g
- Protein: 2g
- Vitamin D: 0.0 mcg
- Calcium: 40 mg
- Iron: 1.0 mg
- Potassium: 400 mg
Ingredients: sweet potatoes, wheat flour, butter, sugar, salt, nutmeg
Preparation/Cooking Instructions:
- Sauté in a pan with butter until golden and crispy.
- Boil in water for a softer texture.
- Serve with your favorite sauce or as a side dish.
26. Organic Riced Cauliflower Stir Fry $3.79/16 Oz
Trader Joe’s organic riced cauliflower stir fry is a low-carb, veggie-packed alternative to traditional fried rice. Made with riced cauliflower, peas, corn, and bell peppers, it’s a healthy and flavorful side dish.
Nutrition Facts:
- Serving Size: 1 cup(105g)
- Calories: 50 per serving
- Total Fat: 2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 190mg
- Total Carbohydrate: 7g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 2g
- Potassium: 170 mg
- Calcium: 20 mg
Ingredients: cauliflower, peas, corn, bell peppers, green onions, sesame oil, soy sauce (water, soybeans, wheat, salt), garlic, ginger
Preparation/Cooking Instructions:
- Sauté in a pan with a bit of oil until heated through.
- Microwave until warm.
- Serve as a side dish or mix into a stir-fry.
27. Dill-Icious Seasoned Cold-Smoked Salmon $6.49/4 Oz
Trader Joe’s Dill-icious Seasoned Cold-Smoked Salmon is seasoned with a dill-forward Pickle Seasoning Blend, giving every bite a tangy, pickle-like flavor.
Nutrition Facts:
- Serving Size: 2 slices (56g)
- Calories: 90 per serving
- Total Fat: 5g
- Sodium: 580mg
- Total Carbohydrate: <1g
- Protein: 11g
- Vitamin D: 3.2 mcg
- Potassium: 200mg
Ingredients: Atlantic Salmon (color added), salt, seasoning (granulated onion, vinegar powder, sugar, granulated garlic, dill weed, citric acid, rice concentrate, safflower oil, dill weed oil), and natural hardwood smoke.
Preparation/Cooking Instructions:
- Enjoy on a bagel with cream cheese.
- Layer into eggs Benedict.
- Mix into an egg scramble.
28. Mac & Cheese Bites $3.99/10 Oz
Trader Joe’s mac & cheese bites are a fun and tasty snack featuring bite-sized pieces of mac and cheese coated in a crispy breading. They’re perfect for parties or a quick snack.
Nutrition Facts:
- Serving Size: 3 pieces(85g)
- Calories: 190 per serving
- Total Fat: 10 g
- Saturated Fat: 4.0 g
- Cholesterol: 25 mg
- Sodium: 280 mg
- Total Carbohydrate: 19g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 7g
- Calcium: 100 mg
- Potassium: 90 mg
Ingredients: pasta (wheat flour, water), cheddar cheese, milk, cream, butter, breadcrumbs (wheat flour, salt, yeast), salt, garlic powder, onion powder, black pepper
Preparation/Cooking Instructions:
- Bake in the oven at 375°F for 10-15 minutes until golden and crispy.
- Serve with your favorite dipping sauce.
- Enjoy as a snack or appetizer.
29. Greek Yogurt with Honey $5.49/32 Oz
Trader Joe’s Greek yogurt with honey is a creamy and delicious yogurt made with whole milk and sweetened with honey. It’s perfect for a healthy breakfast or snack.
Nutrition Facts:
- Serving Size: 3/4 cup(170g)
- Calories: 230 per serving
- Total Fat: 15g
- Saturated Fat: 9g
- Cholesterol: 45 mg
- Sodium: 70 mg
- Total Carbohydrate: 20 g
- Dietary Fiber: 0g
- Sugars: 17 g
- Protein: 6 g
- Calcium: 210 mg
- Potassium: 240 mg
Ingredients: whole milk, honey, live active cultures
Preparation/Cooking Instructions:
- Enjoy as is or with fresh fruit.
- Use as a base for smoothies.
- Add to granola or cereal for extra flavor.
30. Mandarin Style Orange Chicken Bowl $4.99/22 Oz
Trader Joe’s mandarin style orange chicken bowl is a convenient and tasty meal featuring crispy chicken pieces, rice, and vegetables in a sweet and tangy mandarin orange sauce. It’s perfect for a quick lunch or dinner.
Nutrition Facts:
- Serving Size: 1 cup(140g)
- Calories: 320 per serving
- Total Fat: 16g
- Saturated Fat: 3.5g
- Cholesterol: 95mg
- Sodium: 330mg
- Total Carbohydrate: 24g
- Dietary Fiber: 1g
- Sugars: 6g
- Protein: 21g
Ingredients: chicken, rice, broccoli, carrots, water chestnuts, sugar, orange juice concentrate, soy sauce (water, soybeans, wheat, salt), vinegar, cornstarch, garlic, ginger, salt
Preparation/Cooking Instructions:
- Microwave until heated through.
- Alternatively, heat in a pan until warm.
- Serve as is or with additional vegetables.
