Trader Joe’s has a well-deserved reputation for offering delicious, unique, and affordable food items. Whether you’re feeding a family or living on your own, stretching your dollar while enjoying gourmet flavors is easier than ever. Here are five crowd-favorite Trader Joe’s products that make it simple to create budget-friendly meals at home.
1. Soup Dumplings (Xiao Long Bao) $3.49/6 Oz
These Shanghai-style soup dumplings are a savory delight. Filled with juicy pork and a rich broth, they bring restaurant-quality dim sum straight to your kitchen.
Nutritional Facts
Calories: 250
Fats: 7g
Carbs: 34g
Sodium: 640mg
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Ingredients
Wheat flour, water, pork, gelatin, soy sauce, ginger, sesame oil, and spices.
Preparation Instructions
Place the dumplings in a steamer basket over boiling water.
Steam for 8-10 minutes or until heated through.
Serve with soy sauce or chili oil for dipping.
2. Japanese Fried Rice $3.79/16 Oz
Trader Joe’s Japanese Fried Rice is a freezer staple loaded with veggies, scrambled eggs, and a savory soy-based sauce. It’s a satisfying, quick meal on its own or a great base for adding protein.
Nutritional Facts
Calories: 190
Fats: 4g
Carbs: 30g
Sodium: 500mg
Dietary Fiber: 2g
Sugar: 1g
Protein: 5g
Ingredients
Cooked rice, edamame, carrots, scrambled egg, onions, soy sauce, and sesame oil.
Preparation Instructions
Heat a skillet over medium heat.
Add the frozen rice and stir frequently for 5-7 minutes.
Optional: Top with grilled chicken or shrimp for a heartier meal.
3. Spinach & Ricotta Raviolini $3.49/10 Oz
Trader Joe’s fresh ravioli come in a variety of flavors, from spinach and ricotta to lobster. They cook quickly and make an elegant meal at a fraction of restaurant prices.
Nutritional Facts
Calories: 250
Fats: 9g
Carbs: 35g
Sodium: 550mg
Dietary Fiber: 2g
Sugar: 3g
Protein: 10g
Ingredients
Durum wheat pasta, ricotta cheese, spinach, parmesan cheese, and seasonings.
Preparation Instructions
Bring a pot of salted water to a boil.
Add ravioli and cook for 3-4 minutes until they float to the top.
Drain and serve with your favorite sauce, such as marinara or browned butter.
4. Channa Masala $2.69/10 oz
This Indian-inspired chickpea dish is rich in spices and flavor. Perfect for a quick lunch or dinner, it pairs well with naan or rice.
Nutritional Facts
Calories: 180
Fats: 5g
Carbs: 25g
Sodium: 560mg
Dietary Fiber: 7g
Sugar: 3g
Protein: 6g
Ingredients
Chickpeas, tomatoes, onions, sunflower oil, garlic, ginger, and a blend of Indian spices.
Preparation Instructions
Microwave: Heat on high for 2-3 minutes.
Stovetop: Empty contents into a pan and heat over medium for 5-7 minutes.
Serve with steamed rice or naan bread.
5. Penne Arrabbiata $2.99/14 oz
This frozen pasta dish features a spicy tomato sauce that’s bursting with flavor. It’s ready in minutes and perfect for a quick, hearty dinner.
Nutritional Facts
Calories: 300
Fats: 6g
Carbs: 54g
Sodium: 720mg
Dietary Fiber: 4g
Sugar: 6g
Protein: 9g
Ingredients
Penne pasta, tomatoes, olive oil, garlic, red chili, and Italian herbs.
Preparation Instructions
Microwave: Heat on high for 4-5 minutes, stirring halfway through.
Stovetop: Saute in a skillet over medium heat for 7-8 minutes.
Garnish with grated parmesan or fresh basil before serving.
Trader Joe’s makes it easy to eat well without breaking the bank. With these budget-friendly meals, you can enjoy delicious, wholesome food that’s quick and simple to prepare. Happy eating!
