Breakfast is the most important meal of the day, and Trader Joe’s has no shortage of options to satisfy every morning craving. From hearty quiches to sweet granola, we’ve taste-tested Trader Joe’s most popular breakfast items and ranked them from good to absolutely amazing. Here’s the ultimate guide to starting your day right, Trader Joe’s style.
15. Eggwich Breadless Breakfast Sandwich $5.49/7.8 Oz
A low-carb option featuring eggs as the “bread” with sausage and cheese nestled in between. Perfect for keto enthusiasts!
Nutritional Facts
Calories per serving: 190
Fats: 15g
Carbs: 3g
Sodium: 560mg
Dietary Fiber: 0g
Sugar: 1g
Protein: 14g
Ingredients
Egg patties, pork sausage, cheddar cheese, water, and seasonings.
Preparation Instructions
Microwave for 90 seconds or heat in the oven at 375°F for 10 minutes.
14. Just The Clusters Maple Pecan Granola Cereal $3.79/16 Oz
Crunchy granola clusters infused with maple flavor and studded with pecans.
Nutritional Facts
Calories per serving: 260
Fats: 10g
Carbs: 38g
Sodium: 50mg
Dietary Fiber: 3g
Sugar: 13g
Protein: 4g
Ingredients
Rolled oats, pecans, maple syrup, brown sugar, and coconut oil.
Preparation Instructions
Enjoy with milk or yogurt, or as a snack straight out of the bag.
13. Banana & Almond Butter Protein Smoothie $3.49/16 Fl Oz
A creamy, dairy-free smoothie packed with protein and made from almond butter and banana.
Nutritional Facts
Calories per serving: 270
Fats: 11g
Carbs: 30g
Sodium: 115mg
Dietary Fiber: 4g
Sugar: 16g
Protein: 14g
Ingredients
Almond butter, banana puree, pea protein, dates, and flaxseed.
Preparation Instructions
Shake well before drinking. Best served chilled.
12. Egg Bites Cheddar Cheese & Uncured Bacon $3.49/4.2 Oz
Soft and fluffy sous-vide egg bites blended with cheddar cheese and bits of uncured bacon.
Nutritional Facts
Calories per serving: 310
Fats: 25g
Carbs: 2g
Sodium: 600mg
Dietary Fiber: 0g
Sugar: 1g
Protein: 19g
Ingredients
Eggs, cheddar cheese, uncured bacon, and cream.
Preparation Instructions
Microwave for 60 seconds or bake at 350°F for 8-10 minutes.
11. Meatless Breakfast Sausage Patties $3.99/8 Oz
Plant-based sausage patties seasoned with a savory blend of spices.
Nutritional Facts
Calories per serving: 90
Fats: 4g
Carbs: 3g
Sodium: 190mg
Dietary Fiber: 2g
Sugar: 0g
Protein: 9g
Ingredients
Soy protein, sunflower oil, and spices.
Preparation Instructions
Pan-fry for 2-3 minutes on each side or bake at 375°F for 10 minutes.
10. Cinnamon Bun Inspired Pancake & Waffle Mix $3.99/16 Oz
A mix that transforms pancakes and waffles into sweet, cinnamon-spiced breakfast treats.
Nutritional Facts
Calories per serving: 180
Fats: 3g
Carbs: 35g
Sodium: 300mg
Dietary Fiber: 1g
Sugar: 15g
Protein: 3g
Ingredients
Flour, sugar, cinnamon, and natural flavorings.
Preparation Instructions
Add water, eggs, and oil, then cook on a hot griddle or waffle iron.
9. Blueberry Muffin Mix $4.49/18.1 Oz
A moist and flavorful muffin mix loaded with real blueberries.
Nutritional Facts
Calories per serving: 170
Fats: 2.5g
Carbs: 35g
Sodium: 210mg
Dietary Fiber: 1g
Sugar: 17g
Protein: 2g
Ingredients
Flour, sugar, dried blueberries, and leavening agents.
Preparation Instructions
Mix with water, eggs, and oil, then bake at 400°F for 15-20 minutes.
8. Dutch Griddle Cakes $3.49/14.11 Oz
Light and fluffy griddle cakes with a hint of sweetness, perfect for quick breakfasts.
Nutritional Facts
Calories per serving: 120
Fats: 3g
Carbs: 19g
Sodium: 180mg
Dietary Fiber: 1g
Sugar: 5g
Protein: 2g
Ingredients
Flour, sugar, eggs, milk, and vanilla.
Preparation Instructions
Heat in the microwave for 30 seconds or in a skillet for 1 minute per side.
7. Chicken Sausage Breakfast Burrito $4.49/8 Oz
A hearty breakfast burrito packed with chicken sausage, scrambled eggs, cheese, and potatoes, all wrapped in a flour tortilla.
Nutritional Facts
Calories per serving: 510
Fats: 22g
Carbs: 51g
Sodium: 980mg
Dietary Fiber: 3g
Sugar: 3g
Protein: 25g
Ingredients
Chicken sausage, scrambled eggs, potatoes, cheddar cheese, and a flour tortilla.
Preparation Instructions
Microwave for 2-3 minutes or bake at 375°F for 15-20 minutes.
6. Cauliflower Pancakes $3.99/8 Oz
These gluten-free pancakes are made with cauliflower and cheese for a savory twist on the breakfast classic.
Nutritional Facts
Calories per serving: 120
Fats: 6g
Carbs: 10g
Sodium: 310mg
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Ingredients
Cauliflower, Parmesan cheese, eggs, and spices.
Preparation Instructions
Pan-fry for 3-4 minutes on each side or bake at 400°F for 10 minutes.
5. Mango Blueberry Chia Bowl $3.49/7 Oz
A refreshing and fruity breakfast bowl with chia seeds, mango, and blueberries for a nutrient-packed start to your day.
Nutritional Facts
Calories per serving: 140
Fats: 6g
Carbs: 18g
Sodium: 15mg
Dietary Fiber: 5g
Sugar: 12g
Protein: 3g
Ingredients
Mango, blueberries, chia seeds, and almond milk.
Preparation Instructions
Ready to eat. Just thaw for a few minutes if stored in the freezer.
4. Broccoli & Cheddar Cheese Quiche $2.99/6 Oz
A rich and cheesy quiche loaded with broccoli and cheddar, perfect for a luxurious breakfast.
Nutritional Facts
Calories per serving: 370
Fats: 28g
Carbs: 18g
Sodium: 490mg
Dietary Fiber: 1g
Sugar: 3g
Protein: 13g
Ingredients
Broccoli, cheddar cheese, eggs, cream, and a buttery crust.
Preparation Instructions
Bake at 375°F for 25-30 minutes or until golden brown.
3. Maple Poffertjes $3.49/10.76 Oz
Tiny Dutch pancakes with a sweet maple glaze that melt in your mouth.
Nutritional Facts
Calories per serving: 230
Fats: 5g
Carbs: 42g
Sodium: 170mg
Dietary Fiber: 1g
Sugar: 16g
Protein: 4g
Ingredients
Flour, maple syrup, eggs, milk, and butter.
Preparation Instructions
Heat in the microwave for 30 seconds or in a skillet for 1-2 minutes.
2. Hashbrowns $2.79/22.5 Oz
Crispy, golden-brown hashbrowns that are a breakfast staple.
Nutritional Facts
Calories per serving: 120
Fats: 6g
Carbs: 14g
Sodium: 250mg
Dietary Fiber: 2g
Sugar: 0g
Protein: 1g
Ingredients
Potatoes, canola oil, salt, and spices.
Preparation Instructions
Pan-fry for 3-4 minutes on each side or bake at 425°F for 20 minutes.
1. Tortilla Española $5.49/21.16 Oz
A Spanish-style potato and egg omelette that’s hearty, flavorful, and ready to enjoy.
Nutritional Facts
Calories per serving: 170
Fats: 10g
Carbs: 15g
Sodium: 340mg
Dietary Fiber: 1g
Sugar: 1g
Protein: 5g
Ingredients
Potatoes, eggs, onions, olive oil, and salt.
Preparation Instructions
Microwave for 2-3 minutes or bake at 375°F for 10-15 minutes.
Final Thoughts
Trader Joe’s offers a wide array of breakfast options that cater to all tastes, diets, and schedules. Whether you’re looking for something hearty, healthy, or indulgent, there’s a breakfast item on this list for you. Next time you’re in Trader Joe’s, grab a few of these fan favorites to jumpstart your day!
