Welcome to your guide on the best Trader Joe’s finds! A dietitian scoured the aisles of this beloved grocery store to bring you top-notch, health-conscious products that are not only delicious but also add nutritional value to your meals.
Here’s a list of the eight must-try items this year, each carefully chosen to enhance your eating habits without compromising on taste. Read on!
Organic Toasted-Sesame Dressing $3.99/12 Fl Oz
This nutty, flavorful dressing adds a punch of flavor to any salad or stir-fry.
Nutrition Facts:
Calories Per Serving: 130
Total Fat: 13 g
Saturated Fat: 1.5 g
Sodium: 200 mg
Total Carbohydrate: 4 g
Total Sugars: 3 g
Added Sugars: 3 g
Protein: Less than 1 g
Ingredients:
Organic sesame oil
Organic soy sauce
Organic ginger
Prep/Serving Suggestion:
Drizzle over Asian-inspired dishes or as a marinade for chicken or tofu.
Italian Bomba Hot Pepper Sauce $3.49/6.7 Oz
Spice up your meals with this fiery condiment made from fermented Calabrian chili peppers.
Nutrition Facts:
Calories Per Serving: 60
Total Fat: 6 g
Saturated Fat: 0.5 g
Sodium: 190 mg
Total Carbohydrate: 1 g
Total Sugars: Less than 1 g
Calcium: 10 mg
Iron: 0.1 mg
Potassium: 40 mg
Ingredients:
Calabrian chili peppers
Vinegar
Salt
Prep/Serving Suggestion:
A small dollop can transform pizzas, pastas, or grilled meats into gourmet creations.
Trader Joe’s Silver Goat Chèvre
Soft, creamy, and with just the right amount of tang, this goat cheese is versatile and satisfying.
Nutrition Facts:
Good source of protein
Rich in calcium
Contains probiotics
Ingredients:
Pasteurized goat milk
Salt
Cheese cultures
Prep/Serving Suggestion:
Crumble over salads or spread on warm, crusty bread for a decadent treat.
Trader Joe’s Raw Argentinian Red Shrimp $11.99/1 Lb
These large, sweet shrimp are perfect for grilling, baking, or sautéing and offer a luxurious taste and texture.
Nutrition Facts:
Calories Per Serving: 60
Total Fat: 0.5 g
Cholesterol: 130 mg
Sodium: 320 mg
Protein: 14 g
Calcium: 40 mg
Iron: 0.2 mg
Potassium: 180 mg
Ingredients:
Raw Argentinian red shrimp
Prep/Serving Suggestion:
Marinate and grill for a simple yet elegant seafood dish.
Trader Joe’s Farm-Raised Smoked-Trout Fillets $1.25/oz
Delicately smoked for a subtle, savory flavor, these trout fillets are perfect for a quick, protein-rich meal.
Nutrition Facts:
Rich in Omega-3 fatty acids
High-quality protein source
Low in carbohydrates
Ingredients:
Farm-raised trout
Salt
Natural wood smoke
Prep/Serving Suggestion:
Serve atop a fresh salad or mixed into a light pasta dish for a fulfilling meal.
Organic Tea and Lemonade $0.05/oz
A refreshing blend of brisk tea and tangy lemonade—this classic combination is perfect for cooling down on a hot day.
Nutrition Facts:
Contains antioxidants from tea
Vitamin C from lemonade
Lower in sugar than similar drinks
Ingredients:
Brewed organic tea
Organic lemon juice
Organic sugar
Prep/Serving Suggestion:
Enjoy chilled, possibly with a twist of lemon for an extra zesty flavor.
Trader Joe’s Broccoli-and-Kale Slaw $0.25/oz
A crunchy and nutritious blend of broccoli, kale, and radicchio that serves as a quick and easy side dish.
Nutrition Facts:
High in vitamins A, C, and K
Rich in dietary fiber
Low in fat
Ingredients:
Broccoli
Kale
Radicchio
Carrots
Prep/Serving Suggestion:
Toss with your favorite dressing for a healthy slaw or use as a vibrant taco topping.
Trader Joe’s Hot and Sweet Pepper Jelly
A perfect balance of heat and sweetness, this jelly is an excellent condiment for cheeses or as a glaze for meats.
Nutrition Facts:
Low in calories
Fat-free
Versatile in use
Ingredients:
Red bell peppers
Sugar
Apple cider vinegar
Chili peppers
Prep/Serving Suggestion:
Pair with cream cheese on a cracker for an instant appetizer or use as a glaze for pork chops.
Final Say
Each of these products from Trader Joe’s not only offers great taste but also comes with dietitian-approved health benefits, making them a stellar addition to any pantry. Happy shopping and healthier eating!
