If you’re looking for healthy, weight-loss-friendly groceries without breaking the bank, Aldi has you covered. From protein-packed snacks to low-calorie meals, here are my top 14 Aldi finds that have helped me stay on track throughout my weight loss journey.
1. Friendly Farms Protein Yogurt (Vanilla) $4.09/4 pack
This non-fat Greek yogurt is perfect for a quick, high-protein snack or a post-workout recovery option. With no added sugar or artificial sweeteners, it’s a guilt-free treat.
Nutritional Facts
- Serving Size: 1 container (150g)
- Calories: 100
- Fat: 0g
- Carbohydrates: 6g
- Sodium: 85mg
- Dietary Fiber: 0g
- Sugars: 5g
- Protein: 13g
Ingredients
Nonfat milk, vanilla flavor, active cultures
Preparation Instructions
Enjoy straight from the container or add berries for extra flavor and nutrients.
2. Whole & Simple Mediterranean Style Chicken Quinoa Bowl $3.45/10.5 oz
Packed with 17g of protein, this ready-made bowl is a lifesaver for busy days. With a flavorful mix of chicken, quinoa, and vegetables, it’s both nutritious and satisfying.
Nutritional Facts
- Serving Size: 1 bowl (298g)
- Calories: 330
- Fat: 12g
- Carbohydrates: 30g
- Sodium: 800mg
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 17g
Ingredients
Chicken breast, quinoa, spinach, red bell peppers, brown rice, sun-dried tomatoes
Preparation Instructions
Microwave for 3 minutes and enjoy a wholesome meal in minutes.
3. Elevation High Protein Bars (Chocolate Peanut Butter) $8.59/6 bars
These protein bars are a convenient, tasty way to curb hunger and fuel your body with 20g of protein per bar. Perfect for on-the-go snacking or pre/post-workout boosts.
Nutritional Facts
- Serving Size: 1 bar (68g)
- Calories: 290
- Fat: 10g
- Carbohydrates: 29g
- Sodium: 240mg
- Dietary Fiber: 1g
- Sugars: 20g
- Protein: 20g
Ingredients
Soy protein isolate, chocolate coating, peanut butter, whey protein concentrate
Preparation Instructions
Ready to eat; perfect for keeping in your bag as a quick snack.
4. Happy Farms Light String Cheese $2.85/10 oz
This light string cheese is a fantastic low-calorie snack option that also packs in protein. Enjoy it as a midday snack to keep hunger at bay.
Nutritional Facts
- Serving Size: 1 stick (28g)
- Calories: 50
- Fat: 2.5g
- Carbohydrates: 1g
- Sodium: 200mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 6g
Ingredients
Low moisture part-skim mozzarella cheese, cultured pasteurized milk, salt
Preparation Instructions
Peel and enjoy straight from the package.
5. Park Street Deli Olive Tapenade Hummus $2.85/10 oz
This flavorful hummus is a delicious dip for veggies or a spread for wraps. It’s rich in healthy fats and low in carbs, making it a great choice for weight loss.
Nutritional Facts
- Serving Size: 2 tbsp (28g)
- Calories: 70
- Fat: 6g
- Carbohydrates: 3g
- Sodium: 160mg
- Dietary Fiber: 1g
- Sugars: 0g
- Protein: 1g
Ingredients
Chickpeas, olive tapenade, tahini, garlic, lemon juice
Preparation Instructions
Serve with sliced cucumbers or spread on whole grain toast.
6. Park Street Deli Seasoned Pulled Chicken with Barbecue Sauce $7.69/16 oz
This fully cooked, seasoned pulled chicken is a quick and easy source of lean protein. Perfect for sandwiches, salads, or even by itself.
Nutritional Facts
- Serving Size: 3 oz (84g)
- Calories: 220
- Fat: 3g
- Carbohydrates: 17g
- Sodium: 510mg
- Dietary Fiber: 1g
- Sugars: 16g
- Protein: 24g
Ingredients
Chicken breast, barbecue sauce, garlic, bell pepper
Preparation Instructions
Heat and serve over a salad or with a side of veggies for a balanced meal.
7. Simply Nature Freeze-Dried Fuji Apples $3.09/1.2 oz
Light and crispy, these freeze-dried apples are a great low-calorie snack that also satisfies your sweet tooth. They’re non-GMO and contain no added sugars.
Nutritional Facts
- Serving Size: 1 bag (34g)
- Calories: 70
- Fat: 0g
- Carbohydrates: 18g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugars: 14g
- Protein: 0g
Ingredients
Freeze-dried Fuji apples
Preparation Instructions
Eat as-is or mix into oatmeal or yogurt for added crunch.
8. Southern Grove Tranquility Trail Mix $5.39/16 oz
This trail mix provides a balanced mix of almonds, cranberries, and dark chocolate for a sweet yet healthy treat. Ideal for portion-controlled snacking.
Nutritional Facts
- Serving Size: 1/4 cup (30g)
- Calories: 140
- Fat: 8g
- Carbohydrates: 15g
- Sodium: 15mg
- Dietary Fiber: 2g
- Sugars: 11g
- Protein: 3g
Ingredients
Almonds, dark chocolate, cranberries, walnuts, raisins
Preparation Instructions
Enjoy a small handful for a quick energy boost without going overboard.
9. Dakota’s Pride Garbanzo Beans (Chickpeas) $0.95/15.5 oz
Chickpeas are a powerhouse of nutrition. High in fiber and protein, they’re a versatile ingredient that can be used in salads, soups, or even roasted as a snack.
Nutritional Facts
- Serving Size: 1/2 cup (130g)
- Calories: 120
- Fat: 2g
- Carbohydrates: 20g
- Sodium: 440mg
- Dietary Fiber: 6g
- Sugars: 1g
- Protein: 7g
Ingredients
Garbanzo beans, water, salt
Preparation Instructions
Rinse and drain for immediate use in salads or roast in the oven with spices for a crunchy snack.
10. Fit & Active Fat-Free Tuna Salad with Wheat Crackers $1.65 for 3.5 oz
This ready-to-eat tuna salad with crackers is perfect for a quick lunch or snack. Low in fat but rich in protein, it’s a great addition to a weight-loss diet.
Nutritional Facts
- Serving Size: 1 package (100g)
- Calories: 150
- Fat: 0g
- Carbohydrates: 15g
- Sodium: 280mg
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 8g
Ingredients
Tuna, wheat crackers, mayonnaise substitute, celery, and carrot pieces
Preparation Instructions
Simply open the package and enjoy with the included crackers for a light and filling meal.
11. Elevation Whey Protein Blend (Vanilla) $20.15/2 lb
This protein powder is ideal for post-workout recovery or as a meal replacement in smoothies. With 30g of protein per serving, it helps fuel muscle growth and keeps you full longer.
Nutritional Facts
- Serving Size: 1 scoop (36g)
- Calories: 170
- Fat: 2g
- Carbohydrates: 8g
- Sodium: 130mg
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 30g
Ingredients
Whey protein concentrate, vanilla flavor, creatine, amino acids
Preparation Instructions
Mix with water or almond milk for a quick protein shake or blend into a smoothie with frozen fruits.
12. Fremont Fish Market Wild-Caught Pink Salmon $6.05/16 oz
Salmon is a lean source of protein and packed with omega-3 fatty acids, making it perfect for those on a weight-loss plan. This wild-caught option is frozen for convenience.
Nutritional Facts
- Serving Size: 4 oz (113g)
- Calories: 100
- Fat: 2g
- Carbohydrates: 0g
- Sodium: 40mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 23g
Ingredients
Wild-caught pink salmon
Preparation Instructions
Thaw and bake or grill with your favorite herbs and spices for a healthy dinner option.
13. Season’s Choice Cherry Berry Blend $6.05/48 oz
This frozen berry blend is a great source of antioxidants and vitamin C. It’s perfect for adding to smoothies, yogurt, or oatmeal.
Nutritional Facts
- Serving Size: 1 cup (140g)
- Calories: 70
- Fat: 0g
- Carbohydrates: 18g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugars: 12g
- Protein: 1g
Ingredients
Dark sweet cherries, tart cherries, blueberries, strawberries
Preparation Instructions
Add to your favorite smoothie recipe or thaw and top your morning oatmeal for a nutritious breakfast.
14. Season’s Choice Riced Cauliflower $1.89/12 oz
A fantastic low-carb substitute for rice, riced cauliflower is a versatile ingredient that can be used in stir-fries, casseroles, or as a side dish.
Nutritional Facts
- Serving Size: 1/2 cup (85g)
- Calories: 20
- Fat: 0g
- Carbohydrates: 4g
- Sodium: 20mg
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 2g
Ingredients
Riced cauliflower
Preparation Instructions
Steam in the microwave and serve as a base for your favorite low-carb dishes.
Final Say
Aldi has a wealth of affordable, nutritious products that can support any weight loss journey. From high-protein snacks to low-calorie meals, these 14 items have been essential in keeping me on track toward my goals. Whether you’re meal-prepping for the week or looking for quick bites, Aldi’s healthy selections won’t disappoint. Happy shopping!
