Losing weight doesn’t mean sacrificing flavor or variety in your diet. Publix offers a wide range of healthy options that can help you stay on track without feeling deprived. Here’s a guide to the top 10 Publix foods for weight loss, each selected for its nutritional benefits and ease of preparation.
1. GreenWise Organic Firm Tofu $3.29/14 oz
A versatile protein source, GreenWise Organic Firm Tofu is perfect for both vegetarians and meat-eaters.
Nutritional Facts:
- Calories per serving: 70
- Fats: 4g
- Carbs: 2g
- Sodium: 15mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 8g
Ingredients:
Water, Organic Soybeans, Calcium Sulfate, Magnesium Chloride.
Preparation Instructions:
Drain and press tofu for 20 minutes to extract excess water. Cut into cubes and sauté, bake, or grill until golden.
2. Publix Low-Fat Cottage Cheese $4.41/24 Oz
Perfect as a snack or a side, this cottage cheese is a great source of protein and calcium.
Nutritional Facts:
- Calories per serving: 90
- Fats: 2.5g
- Carbs: 5g
- Sodium: 410mg
- Dietary Fiber: 0g
- Sugar: 4g
- Protein: 11g
Ingredients:
Cultured Pasteurized Skim Milk, Cream, Salt, Vitamin A Palmitate.
Preparation Instructions:
Enjoy as is or mix with fruits or nuts for a nutritious snack.
3. Skinless Chicken Breasts $15.14/1 Lb
A staple in any diet, skinless chicken breasts are low in fat and high in protein.
Nutritional Facts:
- Calories per serving: 110
- Fats: 1.5g
- Carbs: 0g
- Sodium: 70mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 23g
Ingredients:
Chicken Breast.
Preparation Instructions:
Season as desired and bake, grill, or stir-fry until cooked through.
4. Publix Kidney Beans, Dark Red $1.31/15.5 oz
Rich in fiber and protein, kidney beans are great for hearty meals.
Nutritional Facts:
- Calories per serving: 90
- Fats: 0g
- Carbs: 20g
- Sodium: 340mg
- Dietary Fiber: 8g
- Sugar: 1g
- Protein: 7g
Ingredients:
Dark Red Kidney Beans, Water, Salt, Calcium Chloride.
Preparation Instructions:
Rinse and drain. Add to soups, salads, or chili.
5. Del Monte Veggieful Riced Cauliflower & Broccoli, Garlic & Herbs $2.87/10 oz
A low-carb substitute for grains, packed with flavor.
Nutritional Facts:
- Calories per serving: 35
- Fats: 0g
- Carbs: 5g
- Sodium: 470mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 2g
Ingredients:
Cauliflower, Broccoli, Seasoning (Garlic Powder, Onion Powder, Spices).
Preparation Instructions:
Microwave in the bag for 3-4 minutes, or sauté in a pan until heated through.
6. Aprons Salmon Burgers, Lemon Dill $4.41/1 Each
A delightful blend of salmon and herbs, these burgers are both tasty and nutritious.
Nutritional Facts:
- Calories per serving: 170
- Fats: 9g
- Carbs: 1g
- Sodium: 360mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 20g
Ingredients:
Salmon, Lemon Juice, Dill, Salt, Pepper.
Preparation Instructions:
Grill or pan-fry over medium heat until cooked through.
7. Blue Diamond Almonds, Whole Natural $10.89/19.2 Oz
A great source of healthy fats, fiber, and protein.
Nutritional Facts:
- Calories per serving: 160
- Fats: 14g
- Carbs: 6g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugar: 1g
- Protein: 6g
Ingredients:
Whole Natural Almonds.
Preparation Instructions:
Enjoy as a snack or add to salads and yogurt.
8. Publix Garden Salad $4.97/1 Lb
A fresh, ready-to-eat mix of greens.
Nutritional Facts:
- Calories per serving: 15
- Fats: 0g
- Carbs: 3g
- Sodium: 25mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 1g
Ingredients:
Iceberg Lettuce, Carrots, Red Cabbage.
Preparation Instructions:
Toss with your favorite low-calorie dressing and serve.
9. Medium-Sized Publix Fruit Salad $5.53/1 Lb
A colorful and sweet assortment of freshly cut fruits.
Nutritional Facts:
- Calories per serving: 60
- Fats: 0g
- Carbs: 15g
- Sodium: 0mg
- Dietary Fiber: 1g
- Sugar: 11g
- Protein: 1g
Ingredients:
Cantaloupe, Honeydew, Pineapple, Grapes.
Preparation Instructions:
Ready to eat. Perfect for a quick snack or a light dessert.
10. GreenWise Oats, Organic, Steel Cut $6.63/24 oz
A wholesome start to your day, these oats are rich in fiber and nutrients.
Nutritional Facts:
- Calories per serving: 150
- Fats: 2.5g
- Carbs: 27g
- Sodium: 0mg
- Dietary Fiber: 4g
- Sugar: 1g
- Protein: 5g
Ingredients:
Organic Steel Cut Oats.
Preparation Instructions:
Boil water or milk, add oats, reduce heat, and simmer uncovered for 25-30 minutes, stirring occasionally.
Final Say
Each of these foods offers a blend of essential nutrients that support weight loss and overall health. Incorporating them into your diet can help you achieve your weight loss goals while enjoying delicious and satisfying meals. Happy shopping at Publix!
