Trader Joe’s has always been a haven for those looking to maintain a healthy lifestyle without sacrificing flavor. In 2025, the store continues to offer a wide range of low-carb, weight-loss friendly foods that are both delicious and convenient.
Whether you’re on a strict keto diet or simply trying to cut down on carbs, these selections are sure to delight your taste buds and support your dietary goals. Here’s a list of top picks to grab on your next shopping trip!
1. Wild Sockeye Smoked Salmon $7.99/4 Oz
Savor the rich, smoky flavor of Wild Sockeye Smoked Salmon, perfect for a luxurious low-carb meal any time of the day.
Nutritional Facts:
- Calories per serving: 80
- Fats: 3g
- Carbs: 0g
- Sodium: 740mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 13g
Ingredients:
Wild sockeye salmon, salt, natural wood smoke.
Preparation Instructions:
Ready to eat; serve on a salad or with a side of asparagus for a complete meal.
2. Eggwich Breadless Breakfast Sandwich $5.49/7.8 Oz
Start your morning right with this innovative breadless breakfast sandwich, featuring a savory blend of egg, cheese, and turkey sausage.
Nutritional Facts:
- Calories per serving: 190
- Fats: 12g
- Carbs: 3g
- Sodium: 340mg
- Dietary Fiber: 0g
- Sugar: Less than 1g
- Protein: 16g
Ingredients:
Eggs, cheddar cheese, turkey sausage.
Preparation Instructions:
Microwave according to package instructions and enjoy a hearty, low-carb breakfast.
3. Creamy Cauliflower Mash $3.99/12 Oz
A smooth, creamy alternative to traditional mashed potatoes, this cauliflower mash is a low-carb side dish that doesn’t skimp on flavor.
Nutritional Facts:
- Calories per serving: 140
- Fats: 13g
- Carbs: 5g
- Sodium: 470mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 2g
Ingredients:
Cauliflower, cream, butter, salt, pepper.
Preparation Instructions:
Heat in the microwave or on the stove until hot, and serve with a sprinkle of fresh herbs.
4. Premium Salmon Burgers $7.49/12.8 Oz
These premium salmon burgers offer a fantastic way to enjoy a hearty, flavorful meal that fits perfectly within a low-carb diet.
Nutritional Facts:
- Calories per serving: 100
- Fats: 3g
- Carbs: 3g
- Sodium: 330mg
- Dietary Fiber: 0g
- Sugar: 1g
- Protein: 15g
Ingredients:
Salmon, salt, white pepper.
Preparation Instructions:
Grill or pan-fry until cooked through and serve with a side of mixed greens.
5. Korean Style Beef Short Ribs $13.99/20 Oz
These marinated beef short ribs are a flavorful addition to any low-carb diet, offering a rich taste with a hint of Asian-inspired spices.
Nutritional Facts:
- Calories per serving: 320
- Fats: 27g
- Carbs: 2g
- Sodium: 230mg
- Dietary Fiber: 0g
- Sugar: 2g
- Protein: 16g
Ingredients:
Beef short ribs, soy sauce, sesame oil, garlic, sugar, black pepper.
Preparation Instructions:
Grill over medium heat until the ribs are tender and caramelized.
6. Turkey Burgers $3.79/16 Oz
These lean turkey burgers are a great alternative to beef and perfect for a low-carb diet, offering a satisfying meal with minimal carbs.
Nutritional Facts:
- Calories per serving: 180
- Fats: 10g
- Carbs: 0g
- Sodium: 280mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 22g
Ingredients:
Ground turkey, rosemary extract.
Preparation Instructions:
Grill or pan-fry over medium heat until fully cooked; serve with lettuce wraps instead of buns.
7. Grilled Chicken Strips $8.99/16 Oz
Pre-cooked and ready to eat, these grilled chicken strips are a convenient protein source for salads, wraps, or quick meals.
Nutritional Facts:
- Calories per serving: 110
- Fats: 2.5g
- Carbs: 2g
- Sodium: 230mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 20g
Ingredients:
Chicken breast, olive oil, spices.
Preparation Instructions:
Heat in the microwave or skillet and add to your favorite low-carb dish.
8. Creamy Spinach & Artichoke Dip $3.79/8.8 Oz
Enjoy this rich, creamy dip made with real spinach and artichokes, ideal for a quick, satisfying snack.
Nutritional Facts:
- Calories per serving: 40
- Fats: 3.0g
- Carbs: 2g
- Sodium: 125mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 2g
Ingredients:
Spinach, artichokes, parmesan cheese, cream.
Preparation Instructions:
Serve chilled with cucumber slices or bell pepper strips for a low-carb snack.
9. Organic Riced Cauliflower $1.99/12 Oz
A versatile carb substitute, organic riced cauliflower is perfect for stir-fries, as a rice substitute, or mixed into casseroles.
Nutritional Facts:
- Calories per serving: 25
- Fats: 0g
- Carbs: 4g
- Sodium: 30mg
- Dietary Fiber: 2g
- Sugar: 2g
- Protein: 2g
Ingredients:
Organic cauliflower.
Preparation Instructions:
Sauté with a bit of oil and spices for a flavorful side dish.
10. Cauliflower Gnocchi $2.99/12 Oz
A delightful alternative to traditional gnocchi, this cauliflower version is low in carbs and perfect for a comforting meal.
Nutritional Facts:
- Calories per serving: 140
- Fats: 3g
- Carbs: 22g
- Sodium: 460mg
- Dietary Fiber: 6g
- Sugar: Less than 1g
- Protein: 2g
Ingredients:
Cauliflower, cassava flour, potato starch, extra virgin olive oil, sea salt.
Preparation Instructions:
Boil for 2-3 minutes or until they float to the surface, then sauté with your favorite sauce.
Bonus Items For You:
1. Wild Raw Argentinian Red Shrimp $11.99/1 Lb
Enjoy the clean, sweet taste of wild raw Argentinian red shrimp, an excellent choice for a low-carb, high-protein diet.
Nutritional Facts:
- Calories per serving: 60
- Fats: 0.5g
- Carbs: 0g
- Sodium: 320mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 14g
Ingredients:
Wild Argentinian red shrimp.
Preparation Instructions:
Thaw and cook in a skillet over medium heat until pink and cooked through.
2. Argentinian Red Shrimp with Ginger Garlic Butter $7.99/9 Oz
These shrimp are pre-marinated in a ginger garlic butter sauce, offering a flavorful low-carb option that’s easy to prepare.
Nutritional Facts:
- Calories per serving: 100
- Fats: 2g
- Carbs: 1g
- Sodium: 410mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 18g
Ingredients:
Argentinian red shrimp, butter, garlic, ginger.
Preparation Instructions:
Sauté from frozen in a skillet until fully cooked; serve with steamed broccoli.
3. Fresh Atlantic Salmon Boneless Fillet $9.99/1 Lb
Fresh, succulent Atlantic salmon fillets are a must-have for any low-carb diet, rich in omega-3 fatty acids and protein.
Nutritional Facts:
- Calories per serving: 180
- Fats: 11g
- Carbs: 0g
- Sodium: 50mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 20g
Ingredients:
Atlantic salmon.
Preparation Instructions:
Season and bake at 375°F for 12-15 minutes or until flaky and tender.
4. Beef Birria $7.99/16 Oz
This rich and flavorful beef birria is perfect for a comforting, low-carb meal, especially when served with low-carb tortillas.
Nutritional Facts:
- Calories per serving: 280
- Fats: 15g
- Carbs: 3g
- Sodium: 1090mg
- Dietary Fiber: 0g
- Sugar: Less than 1 g
- Protein: 32g
Ingredients:
Beef, chili peppers, vinegar, garlic, spices.
Preparation Instructions:
Heat in a saucepan over medium heat until hot, serve with a side of riced cauliflower.
5. Pollo Asado Autentico $8.49/1 Lb
This marinated and grilled chicken offers a taste of authentic Mexican cuisine without the carbs, perfect for any meal.
Nutritional Facts:
- Calories per serving: 130
- Fats: 2.5g
- Carbs: 1g
- Sodium: 310mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 26g
Ingredients:
Chicken, lime juice, garlic, spices.
Preparation Instructions:
Grill or bake until fully cooked and serve with a fresh salad.
Conclusion
These selections from Trader Joe’s not only cater to those seeking low-carb options but also ensure that you don’t miss out on delicious, satisfying meals. Enjoy exploring these and many more options at your local Trader Joe’s!
