When it comes to finding snacks that both you and your kids will love, Trader Joe’s never disappoints. Their snack selection is vast, affordable, and packed with options that are both fun and nutritious. Whether you’re packing a lunchbox or looking for an afternoon pick-me-up, these top 11 Trader Joe’s snacks are parent-approved and sure to be a hit with your little ones.
1. Trader Joe’s Bamba Peanut Snacks $1.79/3.5 oz
Why We Love This
Bamba Peanut Snacks are a classic choice for kids. These puffed corn snacks are lightly peanut-flavored, making them a satisfying and tasty treat without being overly sweet or salty. They also melt in the mouth, making them safe for even the youngest snackers.
Nutritional Facts
- Serving Size: 45 pieces (30g)
- Calories: 160
- Fat: 9g
- Carbohydrates: 15g
- Cholesterol: 0mg
- Dietary Fiber: 2g
- Sodium: 115mg
- Sugar: less than 1g
- Protein: 5g
Ingredients
- Corn Grits
- High-Oleic Sunflower Oil
- Salt
Preparation Instructions
Ready to eat straight from the bag—no preparation needed!
Versatility of Use
Perfect for on-the-go snacking, lunchboxes, or as a crunchy topping for yogurt.
2. Trader Joe’s Freeze-Dried Strawberries $2.99/1.2 oz
Why We Love This
Freeze-Dried Strawberries are a naturally sweet snack that packs all the flavor of fresh strawberries in a light, crunchy form. They’re unsweetened and unsulfured, making them a healthy choice for kids who love fruit.
Nutritional Facts
- Serving Size: 1.2 oz (34g)
- Calories: 120
- Fat: 0g
- Carbohydrates: 30g
- Cholesterol: 0mg
- Dietary Fiber: 7g
- Sodium: 5mg
- Sugar: 15g
- Protein: 1g
Ingredients
Strawberries
Preparation Instructions
Ready to eat as-is or toss into cereals and trail mixes.
Versatility of Use
Great for snacking, adding to cereal, or even as a topping for ice cream.
3. Trader Joe’s String Cheese $3.49/12 oz
Why We Love This
String cheese is a kid favorite for its fun, peelable nature and mild flavor. Trader Joe’s String Cheese is made with low moisture part-skim mozzarella, making it a protein-packed snack that’s easy to enjoy anywhere.
Nutritional Facts
- Serving Size: 1 stick (28g)
- Calories: 80
- Fat: 6g
- Carbohydrates: 1g
- Cholesterol: 15mg
- Dietary Fiber: 0g
- Sodium: 210mg
- Sugar: 0g
- Protein: 6g
Ingredients
Part-skim mozzarella cheese (pasteurized milk, cheese cultures, salt, enzymes)
Preparation Instructions
Ready to eat—just peel and enjoy!
Versatility of Use
Ideal for lunchboxes, after-school snacks, or pairing with fruits and crackers.
4. Trader Joe’s Organic Apple Banana Fruit Sauce Crushers $2.99/12.7 oz
Why We Love This
These fruit sauce pouches are perfect for busy parents and kids alike. They’re portable, mess-free, and made with organic apples and bananas—no added sugars or artificial ingredients.
Nutritional Facts
- Serving Size: 1 pouch (90g)
- Calories: 70
- Fat: 0g
- Carbohydrates: 16g
- Cholesterol: 0mg
- Dietary Fiber: 2g
- Sodium: 10mg
- Sugar: 12g
- Protein: 0g
Ingredients
- Organic Apple Puree
- Organic Banana Puree
- Organic Apple Juice Concentrate
- Organic Lemon Juice Concentrate
Preparation Instructions
Ready to eat—just twist off the cap and enjoy!
Versatility of Use
Great for lunchboxes, road trips, or an easy snack between activities.
5. Trader Joe’s Organic Peel Away Fruit Leather Buttons $0.49/pack (0.5 oz)
Why We Love This
These peelable fruit leather buttons are a fun and fruity snack that kids love to eat. They’re made with organic ingredients and are gluten-free, making them a healthy choice for your little ones.
Nutritional Facts
- Serving Size: 1 pack (14g)
- Calories: 45
- Fat: 0g
- Carbohydrates: 11g
- Cholesterol: 0mg
- Dietary Fiber: 1g
- Sodium: 0mg
- Sugar: 8g
- Protein: 0g
Ingredients
Organic fruit puree (mango, grape, strawberry), pectin, natural flavors
Preparation Instructions
Ready to eat—just peel and enjoy!
Versatility of Use
Perfect for lunchboxes, snack time, or as a sweet treat after meals.
6. Trader Joe’s Mini (Almost) Everything Bagel Sandwich Crackers $3.49/7.05 Oz
Why We Love This
These mini sandwich crackers bring together the beloved everything bagel seasoning and a creamy cheese filling, making for a savory, bite-sized snack that’s perfect for kids.
Nutritional Facts
- Serving Size: 8 crackers (29g)
- Calories: 150
- Fat: 7g
- Carbohydrates: 18g
- Cholesterol: 10mg
- Dietary Fiber: less than 1g
- Sodium: 220mg
- Sugar: 4g
- Protein: 2g
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream [Milk], Salt), Palm Oil, Sugar, Cream Cheese Powder (Cream Cheese Blend [Pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum], Nonfat Dry Milk, Disodium Phosphate, Natural Flavor), Whey Powder, Rice Syrup, Seasoning (Poppy Seeds, Dried Onions, Dried Garlic, Salt), Wheat Starch, Contains 2% or Less of Salt, Sodium Bicarbonate, Onion Powder, Flavoring (Natural Flavors [Milk], Salt, Sodium Caseinate [Milk], Yeast Extract), Soy Lecithin, Lactic Acid Powder (Lactic Acid, Calcium Lactate), Dried Glucose Syrup, Acacia Gum, Beta Carotene (Color).
Preparation Instructions
Ready to eat—no prep needed!
Versatility of Use
Great for lunchboxes, after-school snacks, or party platters.
7. Trader Joe’s ABC Bars (Almond Butter Cocoa Bars) $3.49/7.4 oz
Why We Love This
These soft and chewy bars combine almond butter and cocoa for a delicious and filling snack. They’re gluten-free and vegan, making them an excellent choice for kids with dietary restrictions.
Nutritional Facts
- Serving Size: 1 bar (35g)
- Calories: 160
- Fat: 8g
- Carbohydrates: 19g
- Cholesterol: 0mg
- Dietary Fiber: 2g
- Sodium: 95mg
- Sugar: 6g
- Protein: 4g
Ingredients
Almond Butter Filling (Almonds, Powdered Sugar, Tapioca Starch), Oats, Oat Flour, Brown Rice Syrup, Invert Sugar Syrup, Canola Oil, Fig Paste (Figs, Fig Concentrate), Almond Butter (Almonds), Sweet Rice Flour, Glycerin, Cocoa Processed with Alkali, Tapioca Starch, Natural Flavors, Sea Salt, Baking Soda (Leavening).
Preparation Instructions
Ready to eat—perfect for an on-the-go snack!
Versatility of Use
Ideal for lunchboxes, snack time, or a healthy dessert alternative.
8. Trader Joe’s “PB&J” Snack Duo $3.99/12.7 oz
Why We Love This
This snack duo features crispy peanut butter-filled wafer sticks with a side of raspberry fruit dip. It’s a fun twist on the classic PB&J sandwich and offers a satisfying crunch with every bite.
Nutritional Facts
- Serving Size: 1 snack pack (60g)
- Calories: 270
- Fat: 11g
- Carbohydrates: 36g
- Cholesterol: 0mg
- Dietary Fiber: 2g
- Sodium: 120mg
- Sugar: 21g
- Protein: 8g
Ingredients
Peanut Butter Wafer Sticks (Peanut Butter [Roasted Peanuts], Wheat Flour, Cane Sugar, Nonfat Milk Powder, Sheanut Oil [Sheanut Oil, Sunflower Lecithin, Citric Acid {Acidifier}], Egg Powder, Sea Salt, Coconut Oil [Coconut Oil, Sunflower Lecithin, Citric Acid {Acidifier}], Sunflower Lecithin, Natural Flavors, Invert Sugar, Caramel Color [Sugar, Water]), Raspberry Fruit Dip (Glucose Syrup [Corn, Wheat], Raspberries, Lemon Juice Concentrate).
Preparation Instructions
Ready to eat—dip and enjoy!
Versatility of Use
Perfect for lunchboxes, road trips, or as an after-school treat.
9. Trader Joe’s Hummus Dip $3.49/16 oz
Why We Love This
Creamy and full of flavor, Trader Joe’s Hummus Dip is a versatile snack that kids can enjoy with veggies, pita chips, or even as a spread in sandwiches. It’s rich in protein and fiber, making it a nutritious choice.
Nutritional Facts
- Serving Size: 2 tbsp (28g)
- Calories: 70
- Fat: 6g
- Carbohydrates: 2g
- Cholesterol: 0mg
- Dietary Fiber: 1g
- Sodium: 130mg
- Sugar: 0g
- Protein: 2g
Ingredients
Cooked chickpeas, tahini, lemon juice, garlic, salt, olive oil
Preparation Instructions
Ready to eat—just dip your favorite veggies or snacks and enjoy!
Versatility of Use
Perfect as a dip, spread, or even mixed into pasta for a quick meal.
10. Trader Joe’s Plain Greek Yogurt $0.99/5.3 Oz
Why We Love This
This Greek yogurt is creamy, rich, and made with whole milk, providing a good source of protein and calcium. It’s perfect for breakfast or a midday snack and pairs well with fruits or granola.
Nutritional Facts
- Serving Size: 1 container (150g)
- Calories: 90
- Fat: 0g
- Carbohydrates: 6g
- Cholesterol: 10mg
- Dietary Fiber: 0g
- Sodium: 65mg
- Sugar: 4g
- Protein: 15g
Ingredients
Grade A Pasteurized Skim Milk, Live Active Cultures (Bifidobacterium Lactis, Lactobacillus Acidophilus, L. Bulgaricus, L. Paracasei, Streptococcus Thermophilus).
Preparation Instructions
Enjoy as is, or add your favorite toppings like honey, fruits, or nuts.
Versatility of Use
Great as a snack, in smoothies, or as a base for dressings and sauces.
11. Trader Joe’s Organic Dried Mango Unsulfured & Unsweetened $4.99/6 Oz
Why We Love This
These organic dried mango slices are unsweetened and unsulfured, making them a naturally sweet and chewy snack. They’re a great alternative to candy and perfect for kids who love fruit.
Nutritional Facts
- Serving Size: 8 pieces (40g)
- Calories: 130
- Fat: 0g
- Carbohydrates: 31g
- Cholesterol: 0mg
- Dietary Fiber: 2g
- Sodium: 0mg
- Sugar: 26g
- Protein: less than 1g
Ingredients
Organic dried mango
Preparation Instructions
Ready to eat right out of the bag—no prep needed!
Versatility of Use
Perfect for snacking, adding to trail mixes, or chopping into cereals and yogurt.
Conclusion
Trader Joe’s offers a wide range of snacks that are both parent and kid-approved. From crunchy to chewy, fruity to savory, these 11 snacks are sure to keep your little ones happy and satisfied. Stock up on these delicious options during your next Trader Joe’s run and enjoy snack time with a smile!
