Managing a $50 grocery budget at Publix can be both satisfying and nutritious. Here’s a curated list of essential items to sustain you throughout the week while staying within budget.
1. Beef Meatballs $5.99/12 oz
Beef meatballs are a versatile protein option perfect for pasta dishes, sandwiches, or a quick snack.
Nutritional Facts
- Calories per serving: 260
- Fats: 20g
- Carbs: 5g
- Sodium: 500mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 14g
Ingredients
Beef, bread crumbs, parmesan cheese, salt, pepper.
Preparation Instructions
- Preheat oven to 375°F.
- Place meatballs on a baking sheet.
- Bake for 18-20 minutes or until fully cooked.
2. Boneless Pork Chops $4.50/pound
Boneless pork chops are lean and tender, ideal for grilling or pan-searing.
Nutritional Facts
- Calories per serving: 200
- Fats: 12g
- Carbs: 0g
- Sodium: 65mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 23g
Ingredients
Pork chops
Preparation Instructions
- Season pork chops with salt and pepper.
- Heat skillet over medium heat.
- Cook for 4-5 minutes on each side until fully cooked.
3. Tilapia Fillets $6.99/16 oz
Tilapia fillets have a mild flavor suitable for baking or frying.
Nutritional Facts
- Calories per serving: 110
- Fats: 2.5g
- Carbs: 0g
- Sodium: 45mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 23g
Ingredients
Tilapia fillets
Preparation Instructions
- Preheat oven to 400°F.
- Place fillets on a baking sheet.
- Bake for 12-15 minutes until flaky.
4. Russet Potatoes $3.99/5 lb
Russet potatoes are a cost-effective staple great for mashing, roasting, or baking.
Nutritional Facts
- Calories per serving: 110
- Fats: 0g
- Carbs: 26g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 3g
Ingredients
Russet potatoes
Preparation Instructions
- Wash and scrub potatoes.
- Bake whole at 400°F for 45 minutes or until tender.
5. Long Grain White Rice $2.00/2 lb
Rice is a versatile, budget-friendly side dish for many meals.
Nutritional Facts
- Calories per serving: 150
- Fats: 0g
- Carbs: 35g
- Sodium: 0mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 3g
Ingredients
Long grain white rice
Preparation Instructions
- Rinse rice under cold water.
- Combine 1 cup rice with 2 cups water.
- Bring to a boil, cover, and simmer for 20 minutes.
6. Fresh Produce – Approximately $10.00
A mix of seasonal vegetables and fruits for a balanced diet.
Preparation Instructions
- Wash thoroughly before use.
7. Pancake and Waffle Mix $2.50/32 oz box
A quick and easy breakfast option.
Nutritional Facts
- Calories per serving: 160
- Fats: 1.5g
- Carbs: 34g
- Sodium: 480mg
- Dietary Fiber: 1g
- Sugar: 6g
- Protein: 3g
Ingredients
Enriched flour, leavening agents, sugar, salt
Preparation Instructions
- Mix 1 cup of mix with 3/4 cup water.
- Cook on a preheated griddle until golden brown.
8. Chocolate Chip Cookies $3.00/5 oz
A delightful treat for dessert or snacking.
Nutritional Facts
- Calories per serving: 160
- Fats: 8g
- Carbs: 22g
- Sodium: 110mg
- Dietary Fiber: 1g
- Sugar: 12g
- Protein: 2g
Ingredients
Flour, sugar, chocolate chips, eggs, butter
Preparation Instructions
Ready to eat.
Note: Prices were sourced from Instacart and may vary by region.
