Trader Joe’s has a way of surprising us with hidden gems, and their Lentil Soup with Ancient Grains is no exception. At just $5, this hearty and healthy soup has earned its place as a staple in my kitchen. Whether you’re looking for a quick meal, a comforting dish, or a nutrient-packed addition to your weekly menu, this soup has got you covered. Let’s dive into why this Trader Joe’s find keeps me hooked!
Why We Love This
Trader Joe’s Lentil Soup with Ancient Grains combines wholesome ingredients with a rich, satisfying flavor. It’s perfect for busy days when you need something quick, filling, and healthy. The lentils provide a hearty texture, while the ancient grains add depth and a nutty flavor. Plus, the savory broth is perfectly seasoned without being overpowering.
This soup strikes the perfect balance between convenience and nutrition, making it a go-to option for anyone who wants to eat well without spending hours in the kitchen.
Nutritional Facts
Here’s why you can feel good about grabbing this soup off the shelf:
- Calories per serving: 160
- Total fat: 4g
- Carbohydrates: 23g
- Sodium: 480mg
- Dietary fiber: 8g
- Sugar: 2g
- Protein: 7g
With its high fiber and protein content, this soup is as satisfying as it is nutritious.
Ingredients
The Lentil Soup with Ancient Grains is made with a medley of wholesome ingredients, including:
- Lentils
- Quinoa
- Amaranth
- Tomatoes
- Onions
- Celery
- Carrots
- Garlic
- Olive oil
- A blend of herbs and spices
No artificial preservatives or unrecognizable additives—just simple, clean ingredients.
Preparation Instructions
One of the best things about this soup is how easy it is to prepare:
- Remove the lid and peel back the film cover.
- Microwave on high for 3-4 minutes, stirring halfway through.
- Let it cool for a minute before enjoying.
If you prefer stovetop preparation, simply pour the soup into a pot, heat on medium until warmed through, and serve.
Versatility of Use
Trader Joe’s Lentil Soup isn’t just a standalone meal. It’s incredibly versatile:
- As a base: Add cooked chicken or tofu for extra protein.
- With a side: Pair it with a crusty baguette or a fresh salad.
- Bulk it up: Toss in some fresh spinach or kale for added greens.
- Comfort food twist: Top with shredded cheese and serve with tortilla chips.
The possibilities are endless, making it a great addition to your weekly meal plan.
What Customers Say
Trader Joe’s fans rave about this soup online:
“It’s my favorite quick lunch! Healthy, filling, and so flavorful.”
“The ancient grains give it such a unique texture. I feel like I’m eating something gourmet.”
“I love that it’s vegan but still super hearty. Even my meat-eating husband enjoys it!”
With consistently positive reviews, it’s clear that this soup is a crowd-pleaser.
Final Say
Trader Joe’s Lentil Soup with Ancient Grains is truly a $5 find that keeps me hooked. It’s delicious, healthy, and incredibly convenient, making it the perfect choice for anyone looking to simplify their meals without sacrificing flavor or nutrition. Whether you enjoy it as-is or jazz it up with your favorite ingredients, this soup is sure to become a regular in your rotation.
Next time you’re at Trader Joe’s, be sure to grab a container—you won’t regret it!
