Trader Joe’s is beloved for its wide variety of prepared foods that make meal times both convenient and delicious. In 2024, the store has once again outdone itself with a lineup of flavorful, ready-to-eat options. Whether you’re looking for a quick lunch, a satisfying snack, or a dinner shortcut, this list of the 13 best Trader Joe’s prepared foods will have something for you. Let’s dive in!
1. Waldorf Salad $4.99/10 oz
A refreshing classic, this Waldorf Salad combines crisp apples, celery, and walnuts in a creamy dressing. Perfect as a side dish or a light snack.
Nutritional Facts
Calories: 220 per serving
Fats: 15g
Carbs: 18g
Sodium: 200mg
Dietary Fiber: 2g
Sugar: 10g
Protein: 3g
Ingredients
Apples, celery, walnuts, mayonnaise, lemon juice, and spices.
Preparation Instructions
Ready to eat straight from the container—no prep required! Serve chilled for the best flavor.
2. Buffalo Style Chicken Wrap $5.49/10 oz
This spicy wrap features shredded chicken, lettuce, and a tangy buffalo sauce, all wrapped in a soft tortilla. Great for a quick, satisfying meal.
Nutritional Facts
Calories: 320 per serving
Fats: 11g
Carbs: 35g
Sodium: 700mg
Dietary Fiber: 3g
Sugar: 4g
Protein: 22g
Ingredients
Shredded chicken, buffalo sauce, lettuce, tortilla, ranch dressing, and spices.
Preparation Instructions
Enjoy cold or heat in the microwave for 1 minute for a warm wrap.
3. Cheddar Cheese & Uncured Bacon Egg Bites $3.49/4.2 Oz
These fluffy egg bites are packed with rich cheddar cheese and savory uncured bacon. Ideal for breakfast on the go.
Nutritional Facts
Calories: 310 per serving
Fats: 23g
Carbs: 5g
Sodium: 570mg
Dietary Fiber: 0g
Sugar: 1g
Protein: 19g
Ingredients
Eggs, cheddar cheese, uncured bacon, cream, and seasonings.
Preparation Instructions
Microwave for 90 seconds or bake at 350°F for 10 minutes.
4. Tarragon Chicken Salad Wrap $4.99/10 oz
A gourmet chicken salad wrap featuring tender chicken, a touch of tarragon, and fresh greens in a soft wrap.
Nutritional Facts
Calories: 400 per serving
Fats: 20g
Carbs: 38g
Sodium: 620mg
Dietary Fiber: 4g
Sugar: 3g
Protein: 24g
Ingredients
Chicken breast, mayonnaise, tarragon, lettuce, and tortilla.
Preparation Instructions
Enjoy straight from the fridge for a crisp and flavorful meal.
5. Turkey Apple Cheddar Sandwich $5.49/8.5 oz
A delightful balance of savory and sweet, this sandwich pairs roasted turkey, crisp apple slices, and creamy cheddar cheese on a hearty bread.
Nutritional Facts
Calories: 410 per serving
Fats: 15g
Carbs: 43g
Sodium: 780mg
Dietary Fiber: 3g
Sugar: 5g
Protein: 28g
Ingredients
Turkey breast, cheddar cheese, apple slices, mayonnaise, mustard, multigrain bread.
Preparation Instructions
Enjoy as-is or toast for a warm and melty experience.
6. Chicken Sausage Breakfast Burrito $4.49/8 Oz
Start your morning with this hearty breakfast burrito filled with chicken sausage, scrambled eggs, and potatoes.
Nutritional Facts
Calories: 350 per serving
Fats: 13g
Carbs: 39g
Sodium: 850mg
Dietary Fiber: 4g
Sugar: 2g
Protein: 20g
Ingredients
Chicken sausage, scrambled eggs, potatoes, cheddar cheese, and a flour tortilla.
Preparation Instructions
Microwave for 2 minutes or heat in the oven at 375°F for 15 minutes.
7. Lentil Soup with Ancient Grains $3.99/16 oz
This nutritious soup is packed with protein and fiber from lentils and grains, making it a satisfying meal on chilly days.
Nutritional Facts
Calories: 190 per serving
Fats: 2g
Carbs: 30g
Sodium: 550mg
Dietary Fiber: 9g
Sugar: 3g
Protein: 12g
Ingredients
Lentils, quinoa, farro, tomatoes, carrots, onions, and spices.
Preparation Instructions
Heat on the stovetop or microwave for 3 minutes and enjoy.
8. Spring Rolls with Shrimp $5.99/7 Oz
These light and fresh spring rolls are filled with shrimp, rice noodles, and crunchy veggies, served with a tangy dipping sauce.
Nutritional Facts
Calories: 200 per serving
Fats: 5g
Carbs: 28g
Sodium: 450mg
Dietary Fiber: 2g
Sugar: 6g
Protein: 10g
Ingredients
Shrimp, rice noodles, lettuce, carrots, cilantro, and dipping sauce.
Preparation Instructions
Ready to eat—just dip and enjoy!
9. Carnitas with Salsa Verde Burrito $4.99/10 oz
A zesty burrito filled with tender pork carnitas, rice, beans, and salsa verde for a flavorful, portable meal.
Nutritional Facts
Calories: 420 per serving
Fats: 13g
Carbs: 58g
Sodium: 900mg
Dietary Fiber: 6g
Sugar: 3g
Protein: 22g
Ingredients
Pork carnitas, rice, black beans, salsa verde, and tortilla.
Preparation Instructions
Microwave for 2 minutes or bake at 350°F for 15 minutes.
10. Mediterranean Style Orzo Pasta Salad $4.99/12 Oz
This vibrant salad combines orzo pasta, feta cheese, olives, and a zesty vinaigrette for a Mediterranean-inspired dish.
Nutritional Facts
Calories: 250 per serving
Fats: 11g
Carbs: 30g
Sodium: 400mg
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Ingredients
Orzo pasta, feta cheese, kalamata olives, tomatoes, cucumbers, and vinaigrette.
Preparation Instructions
Serve chilled or at room temperature.
11. Old Fashioned Potato Salad $3.99/16 oz
A creamy, classic potato salad with just the right balance of tangy and sweet flavors. Perfect for picnics or BBQs.
Nutritional Facts
Calories: 260 per serving
Fats: 18g
Carbs: 23g
Sodium: 340mg
Dietary Fiber: 2g
Sugar: 3g
Protein: 2g
Ingredients
Potatoes, mayonnaise, mustard, pickles, and seasonings.
Preparation Instructions
Serve chilled for the best flavor.
12. Chicken & Green Chile Tamales $4.79/12 Oz
These tamales feature tender chicken and mildly spicy green chiles wrapped in soft masa.
Nutritional Facts
Calories: 220 per serving
Fats: 9g
Carbs: 25g
Sodium: 480mg
Dietary Fiber: 3g
Sugar: 2g
Protein: 12g
Ingredients
Masa, chicken, green chiles, cheese, and seasonings.
Preparation Instructions
Steam or microwave for 2-3 minutes until hot.
13. Lemon Herb Macaroni Salad $3.99/12 Oz
A refreshing twist on macaroni salad with a tangy lemon herb dressing and tender pasta.
Nutritional Facts
Calories: 290 per serving
Fats: 14g
Carbs: 35g
Sodium: 300mg
Dietary Fiber: 2g
Sugar: 4g
Protein: 6g
Ingredients
Macaroni, lemon herb dressing, parsley, and seasonings.
Preparation Instructions
Serve chilled or at room temperature.
Conclusion
Trader Joe’s prepared foods in 2024 have something for everyone, from hearty burritos to fresh salads. With this guide, you’re now armed with the best options to make your meals delicious and hassle-free. Next time you visit Trader Joe’s, don’t forget to grab one/or more!) of these standout dishes! Which one are you most excited to try? Let us know!
