Publix is a go-to destination for grocery shopping, and it’s no secret that the Florida-based supermarket chain offers an impressive selection of in-house products. If you’re looking for high-protein snacks that keep you feeling full longer, Publix has you covered. Here’s a roundup of 10 great high-protein snacks available at Publix, each with at least 7 grams of protein per serving and less than 3 grams of added sugar.
1. Publix Chicken Quesadilla
Price: $5.99 (per package)
The Publix Chicken Quesadilla, available in the deli section, is technically an entree, but it’s also perfect for a protein-packed snack. With 33 grams of protein in the whole quesadilla, you can eat just a quarter or half for a satisfying snack.
Customer Feedback:
- “This quesadilla is my go-to for a quick, high-protein snack. It’s filling and delicious!”
- “I love that I can eat just a portion and still get a good amount of protein.”
2. Publix Turkey Pinwheel
Price: $3.99 (per package)
The Publix Turkey Pinwheel is a tasty and portable snack featuring oven-roasted turkey breast, cheddar cheese, lettuce, bacon, and basil pesto aioli, all wrapped in lavash. Each package contains four pinwheels with 18 grams of protein.
Customer Feedback:
- “The turkey pinwheels are a lifesaver for a quick snack. The flavors are perfect together!”
- “A great balance of protein and flavor. I always keep these on hand.”
3. Publix Creamy Almond Butter
Price: $7.99 (per 12 oz. tub)
Publix’s fresh-ground creamy almond butter is a protein-rich snack with 7 grams of protein per 2-tablespoon serving. Made from dry-roasted almonds, it’s free of added sugar and makes a delicious addition to smoothies or as a spoonful snack.
Customer Feedback:
- “I love this almond butter! It’s so creamy and has the perfect nutty flavor.”
- “It’s my favorite addition to smoothies, and I love that it’s just almonds.”
4. Publix Pepitas
Price: $4.09 (per 4.6 oz. container)
Pepitas, or hulled pumpkin seeds, are a heart-healthy, antioxidant-rich snack that packs 9 grams of protein per 1/4-cup serving. You can find them alongside other roasted nuts and dried fruits at Publix.
Customer Feedback:
- “These pepitas are the perfect snack! They’re crunchy and satisfying, with a great protein boost.”
- “I love adding them to salads or just eating them straight from the container.”
5. GreenWise All Natural Oven Roasted Turkey Breast
Price: $6.35 (per 7 oz. package)
From Publix’s GreenWise brand, this oven-roasted turkey breast is free of nitrates, nitrites, and artificial ingredients. Each 2-ounce serving contains 11 grams of protein, making it a healthy and convenient snack.
Customer Feedback:
- “The GreenWise turkey breast is always fresh and flavorful. Perfect for sandwiches or just by itself.”
- “I appreciate that it’s minimally processed and still tastes great.”
6. GreenWise Lemon Fruit & Nut Bar
Price: $3.60 (per 4-pack)
If you’re a fan of Larabars, the GreenWise Lemon Fruit & Nut Bar is a must-try. Made with simple ingredients like date paste, almonds, and lemon oil, each bar has 5 grams of protein and costs less than $1 per bar.
Customer Feedback:
- “These bars are so refreshing and have just the right amount of sweetness.”
- “A great snack for when I’m on the go. The lemon flavor is perfect!”
7. GreenWise Hemp Seeds
Price: $10.29 (per 8 oz. bag)
GreenWise Hemp Seeds are a versatile snack that adds a nutty crunch to yogurt, oatmeal, or smoothies. With 9 grams of protein per 3-tablespoon serving, they’re a great way to boost your protein intake.
Customer Feedback:
- “I sprinkle these hemp seeds on everything. They’re so easy to add to my meals for extra protein.”
- “The nutty flavor is great, and they blend well into smoothies.”
8. Publix Premium Charcuterie Snacks
Price: $3.59 (per pack)
Publix Premium Charcuterie Snacks are perfect for on-the-go snacking or road trips. With options like Calabrese salami and provolone cheese cubes, these packs offer up to 19 grams of protein.
Customer Feedback:
- “These snack packs are a game-changer. So easy to grab and go, and they taste amazing!”
- “The perfect combo of flavors, and I love the high protein content.”
9. GreenWise Organic Plain Greek Yogurt
Price: $4.95 (per 24 oz. tub)
Greek yogurt is a classic high-protein snack, and Publix’s GreenWise Organic Greek Yogurt doesn’t disappoint. With 13 grams of protein per 3/4-cup serving, it’s a healthy and versatile option.
Customer Feedback:
- “This yogurt is so creamy and rich. I love it with fresh fruit and honey.”
- “A great source of protein with no added sugar. I eat it almost every day.”
10. Publix Cottage Cheese
Price: $2.64 (per 16 oz. container)
Publix’s in-house brand of plain cottage cheese offers 13 grams of protein per 1/2-cup serving with no added sugar. It’s available in small-curd, large-curd, and flavored options like pineapple.
Customer Feedback:
- “This cottage cheese is always fresh and delicious. The perfect snack with some fruit.”
- “I love the texture, and the protein content is exactly what I need.”
Final Thoughts
Publix offers a wide variety of high-protein snacks that are both delicious and convenient. Whether you’re looking for something savory like the chicken quesadilla or a sweet treat like the lemon fruit bar, these snacks are sure to keep you feeling full and satisfied throughout the day. Happy snacking!
