Welcome to the ultimate snack guide, where we dive deep into the crunchy, savory, and sweet world of Trader Joe’s snacks. Whether you’re a snack aficionado or just looking for some tasty treats to stock up on, you’re in for a treat as we explore everything from the delightful to the disappointing. Let’s get snacking!
Rank #16: Overnight Oats $1.99/5.5 Oz
While convenient, these apple-flavored overnight oats fall short in texture and flavor compared to homemade versions.
Nutritional Facts:
- Calories per serving: 250
- Fats: 6g
- Carbs: 42g
- Sodium: 190mg
- Dietary Fiber: 5g
- Sugars: 21g
- Protein: 6g
Ingredients:
Almond beverage (water, almond butter), rolled oats, dates, apple puree, dehydrated apples, apple puree concentrate (apples, ascorbic acid [to maintain color]), cinnamon, salt, contains almond.
Preparation Instructions:
No preparation needed; ready to eat.
Rank #1: Cassava Chips $2.49/5 Oz
If you’re looking for a healthier alternative to traditional potato chips, these Cassava Chips are your go-to. Made with just three simple ingredients, they offer a hearty crunch with an earthy flavor.
Nutritional Facts:
- Calories per serving: 140
- Fats: 7g
- Carbs: 19g
- Sodium: 90mg
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 0g
Ingredients:
Cassava, sunflower oil, sea salt.
Preparation Instructions:
Ready to eat straight from the bag!
Rank #3: Dark Chocolate Dipped French Butter Cookies $2.99/4.76 Oz
These exquisite cookies combine the richness of dark chocolate with the light, flaky texture of authentic French butter cookies.
Nutritional Facts:
- Calories per serving: 140
- Fats: 7g
- Carbs: 17g
- Sodium: 30mg
- Dietary Fiber: 1g
- Sugars: 9g
- Protein: 2g
Ingredients:
Dark chocolate, French butter, flour, sugar, salt.
Preparation Instructions:
Enjoy as is for a luxurious treat.
Rank #13: Uncrystallized Candied Ginger $1.99/8 Oz
For those who enjoy a spicy kick, this candied ginger packs a potent flavor and numerous health benefits, like relieving nausea.
Nutritional Facts:
- Calories per serving: 100
- Fats: 0g
- Carbs: 24g
- Sodium: 10mg
- Dietary Fiber: 0g
- Sugars: 21g (includes 16g added sugars)
- Protein: 0g
Ingredients:
Ginger, sugar.
Preparation Instructions:
Eat directly from the bag or chop and add to dishes for a zesty flavor.
Rank #2: Fancy Cheese Crunchies, Cheese and Truffle Flavor $3.99/7 Oz
Indulge in the gourmet taste of truffle and cheese with these irresistible crunchies, perfect for any snack time.
Nutritional Facts:
- Calories per serving: 150
- Fats: 10g
- Carbs: 13g
- Sodium: 240mg
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 2g
Ingredients:
Cornmeal, cheddar cheese, truffle-flavored salt, sunflower oil.
Preparation Instructions:
Open and enjoy directly from the bag.
Rank #8: Organic Beef Jerky, Original $6.99 per 4 oz bag
This organic beef jerky is minimally processed, offering a chewy, moist texture and a rich, savory flavor, free from preservatives and artificial ingredients.
Nutritional Facts:
- Calories per serving: 70
- Fats: 1g
- Carbs: 6g
- Sodium: 410mg
- Dietary Fiber: 0g
- Sugars: 5g
- Protein: 11g
Ingredients:
Organic beef, organic tamari soy sauce, spices.
Preparation Instructions:
Ready to eat, or ask for a sample in-store before buying!
Rank #4: Roasted and Salted Truffle Marcona Almonds $5.99/6 Oz
Luxurious and savory, these Marcona almonds are coated in black truffle sea salt, delivering an umami-rich snacking experience.
Nutritional Facts:
- Calories per serving: 170
- Fats: 15g
- Carbs: 6g
- Sodium: 115mg
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 6g
Ingredients:
Marcona almonds, black truffle sea salt, sunflower oil.
Preparation Instructions:
Enjoy straight from the bag or add to a charcuterie board.
Rank #12: Cocoa Almond Spread $3.99/13 Oz
This spread blends the rich flavors of cocoa and almonds in a creamy, spreadable form, though it’s more sugary than nutty.
Nutritional Facts:
- Calories per serving: 200
- Fats: 12g
- Carbs: 22g
- Sodium: 15mg
- Dietary Fiber: 2g
- Sugars: 20g (includes 17g added sugars)
- Protein: 2g
Ingredients:
Sugar, vegetable oil blend (canola, palm, shea nut, coconut oils), almonds, cocoa.
Preparation Instructions:
Spread on bread, add to smoothies, or use as a topping for desserts.
Rank #14: Mini Brie Bites $5.99/4.2 Oz
Convenient and cute, these mini brie bites offer a creamy texture at first but may turn waxy. They’re packaged individually for easy snacking.
Nutritional Facts:
- Calories per serving: 70
- Fats: 6g
- Carbs: 0g
- Sodium: 130mg
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 4g
Ingredients:
Brie cheese.
Preparation Instructions:
Enjoy as is, or add to your charcuterie board.
Rank #10: Organic Mini Peanut Butter Sandwich Crackers $3.29 per box
These delightful mini sandwiches offer a rich peanut butter taste, packed between buttery crackers, perfect for snack lovers.
Nutritional Facts:
- Calories per serving: 160
- Fats: 8g
- Carbs: 18g
- Sodium: 160mg
- Dietary Fiber: 1g
- Sugars: 4g
- Protein: 4g
Ingredients:
Organic wheat flour, organic peanut butter, organic palm oil, salt.
Preparation Instructions:
Enjoy directly from the box, perfect for on-the-go snacking!
Rank #5: Chips in a Pickle, Dill Pickle Flavored Potato Chips $2.99/6 Oz
These chips marry the tangy taste of dill pickles with the crispiness of potato chips, creating a snack that’s both flavorful and satisfying.
Nutritional Facts:
- Calories per serving: 140
- Fats: 7g
- Carbs: 18g
- Sodium: 270mg
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 2g
Ingredients:
Potatoes, vegetable oil, dill pickle seasoning (garlic powder, dill weed, vinegar).
Preparation Instructions:
Open and enjoy straight from the bag.
Rank #15: Everything but the Bagel Nut Duo with Almonds and Cashews $4.49/8 Oz
This nut duo combines the popular Everything but the Bagel seasoning with crunchy almonds and cashews, though it might not meet all expectations.
Nutritional Facts:
- Calories per serving: 180
- Fats: 15g
- Carbs: 6g
- Sodium: 160mg
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 6g
Ingredients:
Almonds, cashews, sesame seeds, sea salt, poppy seeds.
Preparation Instructions:
Ready to eat, perfect for a seasoned snack anytime.
Rank #6: Freeze Dried Banana Slices $2.99/2.46 oz bag
Enjoy the natural sweetness of bananas in a convenient, crunchy form with these freeze-dried slices, ideal for a quick and healthy snack.
Nutritional Facts:
- Calories per serving: 130
- Fats: 0g
- Carbs: 30g
- Sodium: 0mg
- Dietary Fiber: 4g
- Sugars: 18g
- Protein: 1g
Ingredients:
Bananas.
Preparation Instructions:
Snack directly from the bag or use as a topping for cereals and desserts.
Rank #11: PB & J Snack Duo $3.99/12.7 Oz
A fun twist on the classic PB&J, this snack duo features raspberry fruit dip and peanut butter-filled wafer sticks.
Nutritional Facts:
- Calories per serving: 250
- Fats: 10g
- Carbs: 35g
- Sodium: 150mg
- Dietary Fiber: 1g
- Sugars: 20g
- Protein: 4g
Ingredients:
Peanut butter, raspberry fruit dip, sugar, flour, oils.
Preparation Instructions:
Ready to dip and enjoy, though it may be a bit messy!
Rank #7: Crispy Crunchy Okra $2.99/1.4 Oz
Dive into the unique, satisfying crunch of dried okra, a fiber-rich, protein-packed snack that’s both tasty and healthful.
Nutritional Facts:
- Calories per serving: 220
- Fats: 15g
- Carbs: 20g
- Sodium: 300mg
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 5g
Ingredients:
Okra, non-hydrogenated canola oil, salt.
Preparation Instructions:
Perfect as a crunchy snack or as an addition to salads and charcuterie boards.
Rank #9: A Handful of Tiny Dark Chocolate Covered Pretzels 1.19/2.5 Oz
These bite-sized pretzels covered in rich dark chocolate strike the perfect balance between salty and sweet.
Nutritional Facts:
- Calories per serving: 130
- Fats: 5g
- Carbs: 20g
- Sodium: 85mg
- Dietary Fiber: 1g
- Sugars: 9g
- Protein: 2g
Ingredients:
Dark chocolate, pretzels (wheat flour, salt, sunflower oil).
Preparation Instructions:
Enjoy as a delightful snack anytime, anywhere.
Conclusion
This comprehensive snack guide showcases a variety of Trader Joe’s offerings, providing detailed insights into each product. Whether you’re in the mood for something sweet, salty, or savory, there’s something here to satisfy every palate. Happy snacking!
