Sometimes life gets busy, and we find ourselves reaching for whatever snack is closest at hand. But just because we’re on the go doesn’t mean we have to sacrifice our health. Convenience stores may not be known for their healthy options, but there are plenty of nutritious snacks to choose from if you know where to look. In this article, we’ve rounded up 10 healthy snack options to keep you fueled on the go.
From protein bars to fruit cups, these snacks are not only delicious but also packed with nutrients to keep you going throughout the day. So next time you’re in a snack attack, reach for one of these healthy options and feel good about what you’re putting into your body.
Contents
Nuts & Seeds Mix:
A small packet of unsalted nuts and seeds like almonds, walnuts, and pumpkin seeds is a powerhouse of protein, healthy fats, and fiber. They provide sustained energy and keep you full longer, making them the perfect on-the-go snack.
Greek Yogurt:
With its high protein content and creamy texture, Greek yogurt not only satisfies your hunger but also supports gut health. Opt for plain versions to avoid added sugars and customize with fresh fruit or a drizzle of honey.
Whole Grain Crackers:
Unlike their refined counterparts, whole grain crackers retain essential nutrients and fiber. When paired with hummus or a piece of cheese, they make a balanced and filling snack.
Fruit Bars:
Look for bars made with real fruit and minimal added ingredients. These are a sweet, chewy alternative to candy bars and provide a burst of natural energy without the sugar crash.
Baby Carrots & Hummus:
Many convenience stores now stock pre-packaged veggies with dip. Baby carrots with hummus are a crunchy, savory snack rich in vitamins, minerals, and protein.
Hard-Boiled Eggs:
An excellent protein source, hard-boiled eggs are not only filling but also provide essential amino acids, vitamins, and minerals. They’re a quick and hassle-free snack option.
Edamame:
These young soybeans are a tasty, protein-rich snack. Whether they come pre-cooked or frozen, they can be quickly heated and seasoned for a savory treat.
Dark Chocolate:
When the sweet cravings hit, a small piece of dark chocolate (70% cocoa or higher) can be satisfying. It’s packed with antioxidants and can help improve mood without the added sugars of milk chocolates.
Popcorn:
Opt for plain or lightly seasoned popcorn. It’s a whole grain, low in calories, and provides a satisfying crunch. Avoid versions with excessive butter or artificial flavorings.
Cheese Sticks or Cubes:
Cheese is a good source of calcium and protein. In moderate amounts, it can be a satiating snack that pairs well with whole grain crackers or fruit.
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