Trader Joe’s is also famous for its diverse range of sausages, offering everything from classic flavors to innovative twists.
To help you navigate, we’ve ranked some of Trader Joe’s best sausages based on flavor, versatility, and nutrition. Check out our blog featuring insider favorites and must-try picks!
1. Trader Joe’s Spicy Italian Chicken Sausage $6.49/1 Lb
For those who like a little kick, the Spicy Italian Chicken Sausage brings a fiery flavor profile. It’s ideal for adding heat to pasta dishes or slicing up for pizza toppings.
Nutrition Facts
Calories: 140 per serving
Total Fat: 7g
Protein: 15g
Sodium: 620mg
Ingredients
Chicken
Fennel seeds
Red pepper flakes
Garlic
Spices
Prep Instructions
Cook over medium heat for about 8-10 minutes. Slice it up for pizzas, toss into pastas, or serve in a bun for an Italian-inspired sandwich.
2. Trader Joe’s Unexpected Cheddar Chicken Sausage $4.49/12 Oz
This sausage packs a punch with Trader Joe’s famous Unexpected Cheddar mixed with caramelized onions and red peppers. The combination creates a flavor that’s as delicious in a sandwich as it is in pasta or breakfast scrambles.
Nutrition Facts
Calories: 160 per serving
Total Fat 9 g
Saturated Fat 2.5 g
Trans Fat 0 g
Cholesterol 75 mg
Sodium 700 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Total Sugars 1 g
Includes less than 1g Added Sugars
Protein 16 g
Vitamin D 0 mcg
Calcium 50 mg
Iron 0.9 mg
Potassium 190 mg
Ingredients
Chicken
Cheddar cheese
Caramelized onions
Red bell peppers
Spices
Prep Instructions
Grill or pan-sear for 5-7 minutes until heated through. Perfect for adding to pasta, sandwiches, or simply enjoying with a side of roasted veggies.
3. Trader Joe’s Sweet Italian Style Chicken Sausage $6.49/1 Lb
This sweet and mild sausage is a crowd-pleaser. Perfect for grilling, this sausage pairs beautifully with sautéed peppers and onions for a classic Italian-inspired dish.
Nutrition Facts
Calories: 110 per serving
Total Fat 3.5 g
Saturated Fat 1.0 g
Trans Fat 0 g
Cholesterol 80 mg
Sodium 490 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Total Sugars 1 g
Includes 1 g Added Sugars
Protein 17 g
Vitamin D 0.0 mcg
Calcium 60 mg
Iron 0.8 mg
Potassium 490 mg
Ingredients
Chicken
Garlic
Fennel
Spices
Prep Instructions
Grill or pan-sear for 7-8 minutes until golden. Serve alongside roasted veggies or in a hoagie bun for an Italian sub.
4. Trader Joe’s Smoked Apple Chardonnay Chicken Sausage $4.99/12 oz
A unique blend of smoked apples and chardonnay brings a touch of sweetness to this sausage. It’s fantastic in salads, as part of a charcuterie board, or grilled for a backyard BBQ.
Nutrition Facts
Calories: 170 per serving
Total Fat: 9g
Protein: 13g
Sodium: 600mg
Ingredients
Chicken
Apples
Chardonnay
Spices
Prep Instructions
Grill or pan-fry until heated through. Ideal for slicing into salads or serving with roasted vegetables.
5. Trader Joe’s Uncured Bavarian Bratwurst $4.99/12 Oz
This traditional bratwurst offers an authentic German flavor, made without added nitrites or nitrates. It’s a go-to for grilling season and pairs perfectly with sauerkraut and mustard.
Nutrition Facts
Calories: 250 per serving
Total Fat: 22g
Protein: 11g
Sodium: 710mg
Cholesterol: 60 mg
Protein: 11 g
Ingredients
Pork
Water
Garlic
Spices
Prep Instructions
Grill or sear in a pan until browned. Serve in a pretzel bun with mustard and sauerkraut for a Bavarian-inspired meal.
6. Trader Joe’s Maple Chicken Breakfast Sausage $4.69/12 Oz
These breakfast sausages bring a hint of sweetness with maple syrup and are perfect for pairing with pancakes or eggs. The light sweetness makes it a favorite for morning meals.
Nutrition Facts
Calories: 90 per serving
Total Fat: 4g
Protein: 10g
Sodium: 430mg
Cholesterol: 50mg
Ingredients
Chicken
Maple syrup
Spices
Prep Instructions
Cook on a stovetop or grill until golden. Enjoy alongside scrambled eggs or stuff into a breakfast burrito.
7. Trader Joe’s Roasted Garlic Chicken Sausage $4.29/12 oz
This savory sausage features a bold garlic flavor balanced with herbs. It’s great for adding depth to pasta sauces, soups, or simply grilled as a side dish.
Nutrition Facts
Calories: 150 per serving
Total Fat: 9g
Protein: 13g
Sodium: 540mg
Ingredients
Chicken
Garlic
Onions
Spices
Prep Instructions
Sauté or grill for 7-10 minutes until heated through. Ideal for slicing and adding to pasta or enjoying on its own with a side of mashed potatoes.
8. Trader Joe’s Sweet Apple Chicken Sausage $4.29/12 Oz
This sausage combines chicken with sweet Vermont maple syrup and apples, making it a standout for any brunch or breakfast dish. The slight sweetness pairs well with savory sides or even in stuffing.
Nutrition Facts
Calories: 120 per serving
Total Fat: 7g
Protein: 11g
Sodium: 500mg
Cholesterol: 50mg
Ingredients
Chicken
Maple syrup
Apples
Spices
Prep Instructions
Pan-sear or grill for 5-7 minutes. Perfect for adding to breakfast plates or diced into hash.
Conclusion
From savory to sweet, Trader Joe’s sausage lineup is diverse enough to cover any meal or recipe. Whether you’re looking for a mild breakfast sausage or something with a bit of heat for dinner, these sausages will not disappoint.
Our bias wrecker? The Unexpected Cheddar Chicken Sausage—a perfect all-rounder for any meal.
