If you’re looking to fill your freezer with high-quality, flavorful, and convenient meals or treats, Publix has you covered! From indulgent comfort foods to gluten-free options, here are the top 10 frozen foods you should add to your cart today. Let’s dive into each pick with details, nutrition facts, and preparation instructions.
1. Red Lobster Cheddar Bay Frozen Biscuits $6.99/16.8 oz
Enjoy restaurant-quality Cheddar Bay biscuits from Red Lobster in the comfort of your home. These buttery, cheesy delights are the perfect side for dinner or a tasty snack.
Nutritional Facts
- Calories: 160 per biscuit
- Fat: 8g
- Carbs: 18g
- Sodium: 420mg
- Fiber: 0g
- Sugar: 1g
- Protein: 3g
Ingredients
Enriched flour, cheddar cheese, butter, milk, garlic powder.
Preparation Instructions
Preheat oven to 425°F. Place frozen biscuits on a baking sheet and bake for 14-16 minutes until golden brown.
2. Anne’s Old-Fashioned Flat Dumplings $4.29/12 oz
Anne’s Flat Dumplings are the secret ingredient to homemade chicken and dumplings, giving you that comforting, old-fashioned taste without the hassle.
Nutritional Facts
- Calories: 210 per serving
- Fat: 4g
- Carbs: 36g
- Sodium: 600mg
- Fiber: 1g
- Sugar: 1g
- Protein: 5g
Ingredients
Enriched wheat flour, water, salt.
Preparation Instructions
Boil in broth or water for 10-12 minutes until tender. Serve with chicken or beef for a comforting meal.
3. Siete Grain-Free Tortillas $8.29/10 oz
These grain-free tortillas from Siete are perfect for those avoiding gluten or grains, but still looking for a soft and pliable wrap for tacos, burritos, or quesadillas.
Nutritional Facts
- Calories: 130 per tortilla
- Fat: 6g
- Carbs: 19g
- Sodium: 210mg
- Fiber: 3g
- Sugar: 1g
- Protein: 2g
Ingredients
Cassava flour, water, coconut flour, avocado oil, sea salt.
Preparation Instructions
Heat tortillas in a dry skillet for 10-15 seconds on each side or microwave for 15-20 seconds.
4. Publix Soup Mix, Vegetable $2.99/16 oz
This vegetable soup mix from Publix is the perfect base for a hearty, comforting meal. Packed with a variety of frozen vegetables, it’s an easy way to whip up a nutritious soup.
Nutritional Facts
- Calories: 80 per serving
- Fat: 0g
- Carbs: 19g
- Sodium: 10mg
- Fiber: 4g
- Sugar: 6g
- Protein: 2g
Ingredients
Carrots, peas, corn, green beans, potatoes.
Preparation Instructions
Add the mix to boiling broth or water and simmer for 10-15 minutes. Season to taste.
5. Realgood Foods Co. Lasagna Bowl $5.99/9 oz
This keto-friendly, low-carb lasagna bowl is made with layers of marinara sauce, mozzarella cheese, and all-natural meats, perfect for a quick, protein-packed meal.
Nutritional Facts
- Calories: 350 per serving
- Fat: 24g
- Carbs: 10g
- Sodium: 980mg
- Fiber: 4g
- Sugar: 5g
- Protein: 22g
Ingredients
Chicken breast, marinara sauce, ricotta cheese, mozzarella cheese.
Preparation Instructions
Microwave on high for 3-4 minutes or bake at 375°F for 20-25 minutes until heated through.
6. GreenWise Chicken Tikka Masala $6.49/10 oz
Publix’s GreenWise Chicken Tikka Masala brings the delicious flavors of Indian cuisine to your freezer. Made with organic chicken, it’s an easy way to enjoy a flavorful meal in minutes.
Nutritional Facts
- Calories: 320 per serving
- Fat: 16g
- Carbs: 25g
- Sodium: 670mg
- Fiber: 2g
- Sugar: 6g
- Protein: 21g
Ingredients
Organic chicken breast, tomato puree, cream, garlic, ginger, spices.
Preparation Instructions
Microwave for 4-5 minutes or heat in a skillet for 10-12 minutes until hot.
7. Savannah Classics Sweet Potato Casserole $5.99/32 oz
This sweet potato casserole is a Southern classic that’s perfect for holiday dinners or any night you’re craving comfort food.
Nutritional Facts
- Calories: 170 per serving
- Fat: 5g
- Carbs: 31g
- Sodium: 210mg
- Fiber: 2g
- Sugar: 19g
- Protein: 1g
Ingredients
Sweet potatoes, brown sugar, butter, pecans, cinnamon.
Preparation Instructions
Bake at 350°F for 25-30 minutes until golden and bubbly.
8. Delizza Macarons $6.99/4.65 oz
These delicate, French-style macarons are the perfect dessert for any occasion. Flavors include chocolate, raspberry, pistachio, and lemon.
Nutritional Facts
- Calories: 100 per macaron
- Fat: 5g
- Carbs: 11g
- Sodium: 10mg
- Fiber: 0g
- Sugar: 10g
- Protein: 2g
Ingredients
Almond flour, sugar, egg whites, natural flavors.
Preparation Instructions
Thaw for 15-20 minutes at room temperature before serving.
9. Blue Bell Dutch Chocolate and Homemade Vanilla Ice Cream Cups $6.99/12 cups
A combination of Blue Bell’s best-selling chocolate and vanilla flavors in convenient single-serving cups.
Nutritional Facts
- Calories: 170 per cup
- Fat: 9g
- Carbs: 20g
- Sodium: 55mg
- Fiber: 0g
- Sugar: 17g
- Protein: 3g
Ingredients
Milk, cream, sugar, cocoa, vanilla extract.
Preparation Instructions
Simply thaw for a few minutes before enjoying.
10. Smucker’s Uncrustables Sandwiches, Peanut Butter & Grape Jelly $8.49/10 ct
These classic peanut butter and jelly sandwiches are perfect for quick, on-the-go snacks for kids and adults alike.
Nutritional Facts
- Calories: 210 per sandwich
- Fat: 9g
- Carbs: 28g
- Sodium: 240mg
- Fiber: 3g
- Sugar: 9g
- Protein: 6g
Ingredients
Bread, peanut butter, grape jelly.
Preparation Instructions
Thaw at room temperature for 30-60 minutes or microwave on low for 15-20 seconds.
Conclusion
Whether you’re in the mood for a savory dinner, a sweet treat, or a grab-and-go snack, these top 10 frozen food items at Publix are sure to satisfy. Stock up now and enjoy delicious, convenient meals and desserts whenever you need them!
