Sticking to a budget doesn’t mean sacrificing quality. With these top 8 items from Publix, you can enjoy delicious and nutritious meals for less. Here’s a breakdown of each item and why they’re perfect for your $50 budget.
1. Frozen Fully-Cooked Meatballs $7.75/16 oz
These savory, pre-cooked meatballs are ideal for quick meals, perfect for spaghetti, subs, or appetizers.
Nutrition Facts
240 calories per serving
15g protein per serving
10g fat per serving
6g carbs per serving
Ingredients
Beef and pork blend
Bread crumbs
Parmesan cheese
Spices
Preparation Instructions
Heat in the oven at 350°F for 10 minutes, or microwave for 3-4 minutes until warm. Serve with your favorite pasta or sauce.
2. Tilapia Fillets $12.19/24 oz
These mild, tender tilapia fillets are rich in protein and easy to cook, making them perfect for a healthy, budget-friendly dinner.
Nutrition Facts
110 calories per serving
23g protein per serving
2g fat per serving
0g carbs per serving
Ingredients
Tilapia fillets
Salt
Preparation Instructions
Bake at 400°F for 12-15 minutes, or pan-fry with olive oil for 6-8 minutes on each side. Serve with rice or vegetables.
3. All-Natural Boneless Pork Loin Chops $7.88/16 oz
These lean, boneless pork chops are perfect for grilling, pan-frying, or baking, providing a hearty meal for the family.
Nutrition Facts
220 calories per serving
24g protein per serving
13g fat per serving
0g carbs per serving
Ingredients
Pork loin chops
Preparation Instructions
Season with salt and pepper. Grill or sear on medium-high heat for 4-5 minutes per side or bake at 375°F for 20 minutes.
4. FudgeStripe Shortbread Cookies $3.75/11.5 oz
These sweet shortbread cookies are striped with fudge, making them the perfect treat for dessert or snacking.
Nutrition Facts
150 calories per serving (2 cookies)
2g protein per serving
7g fat per serving
22g carbs per serving
Ingredients
Wheat flour
Sugar
Palm oil
Cocoa powder
Preparation Instructions
Ready to eat straight out of the package. Enjoy as a snack or with a glass of milk.
5. Can of Peas $1.31/15oz
These canned peas are an excellent pantry staple, perfect for adding to soups, casseroles, or as a simple side.
Nutrition Facts
80 calories per serving
4g protein per serving
0g fat per serving
14g carbs per serving
Ingredients
Peas
Water
Salt
Preparation Instructions
Drain and rinse before adding to your dish. Heat in a saucepan over medium heat for 5-7 minutes.
6. Extra Long-Grain Rice $1.43/32 oz
A budget-friendly staple, this rice can be paired with a variety of meals and is perfect for meal prepping.
Nutrition Facts
150 calories per serving
3g protein per serving
0g fat per serving
33g carbs per serving
Preparation Instructions
Rinse rice. Bring 2 cups of water to a boil, add 1 cup of rice, reduce heat to low, cover, and simmer for 18-20 minutes until water is absorbed.
7. Russet Potatoes $6.63/5 lb
These versatile potatoes can be baked, mashed, or fried, making them an excellent, budget-friendly side dish.
Nutrition Facts
110 calories per serving
3g protein per serving
0g fat per serving
26g carbs per serving
Ingredients
Russet potatoes
Preparation Instructions
Bake at 400°F for 45-60 minutes or mash with butter and milk for creamy mashed potatoes.
8. Pancake and Waffle Mix $3.49/32 oz
This easy-to-use mix makes delicious pancakes or waffles with just water, perfect for a quick breakfast or dinner.
Nutrition Facts
150 calories per serving
4g protein per serving
2g fat per serving
30g carbs per serving
Ingredients
Wheat flour
Sugar
Baking powder
Salt
Preparation Instructions
Mix 1 cup of mix with 3/4 cup water, stir until smooth. Cook pancakes on a hot griddle for 2-3 minutes per side or use a waffle iron.
Conclusion
With just $50, you can easily shop smart at Publix by choosing these versatile and budget-friendly items. Whether you’re whipping up a quick breakfast or preparing a hearty dinner, these staples will help you stay on track without compromising on flavor or nutrition!
