Always on the go but still want a delicious and satisfying lunch? Kroger has you covered! With a wide range of new, convenient, and tasty options, you can whip up a great meal in no time. Here are 28 quick and convenient lunch products to try!
Deep Indian Kitchen® Butter Chicken Kati Street Wrap $3.99/5 oz
A flavorful Indian street food-inspired wrap filled with tender butter chicken and spices wrapped in soft flatbread.
Nutrition Facts:
Calories: 310
Total Fat: 12g
Carbohydrates: 38g
Protein: 13g
Sodium: 710mg
Ingredients:
Chicken
Butter sauce (butter, cream, spices)
Wheat flour flatbread
Prep Instructions:
Microwave: Heat on high for 1-2 minutes.
Oven: Bake at 350°F for 10-12 minutes.
Deep Indian Kitchen® Chicken Curry Kati Street Wrap $3.99/5 oz
A spicy and savory chicken curry wrapped in soft flatbread, inspired by classic Indian street food flavors.
Nutrition Facts:
Calories: 290
Total Fat: 11g
Carbohydrates: 35g
Protein: 12g
Sodium: 750mg
Ingredients:
Chicken
Curry sauce (spices, tomatoes, onions)
Wheat flour flatbread
Prep Instructions:
Microwave: Heat on high for 1-2 minutes.
Oven: Bake at 350°F for 10-12 minutes.
Kroger® Greek Pasta Salad $4.99/16 oz
A refreshing Greek-inspired pasta salad with rotini, olives, feta cheese, and tangy vinaigrette.
Nutrition Facts:
Calories: 230
Total Fat: 14g
Carbohydrates: 20g
Protein: 6g
Sodium: 380mg
Ingredients:
Rotini pasta
Feta cheese
Olives
Vinaigrette (olive oil, vinegar, spices)
Prep Instructions:
Ready to eat. No prep required.
Rao’s® Tuscan Beef Soup $5.99/15.5 oz
A rich and hearty Tuscan-style beef soup with tender beef, vegetables, and savory broth.
Nutrition Facts:
Calories: 170
Total Fat: 6g
Carbohydrates: 18g
Protein: 12g
Sodium: 640mg
Ingredients:
Beef
Carrots
Potatoes
Beef broth
Prep Instructions:
Microwave: Heat on high for 2-3 minutes.
Stovetop: Heat over medium heat until simmering.
Pacific Foods® Organic Lightly Salted Chicken and Wild Rice Soup $3.79/16.3 oz
A lightly salted organic chicken and wild rice soup made with wholesome ingredients for a nutritious, low-sodium meal.
Nutrition Facts:
Calories: 100
Total Fat: 2.5g
Carbohydrates: 13g
Protein: 8g
Sodium: 390mg
Ingredients:
Chicken
Wild rice
Carrots
Celery
Prep Instructions:
Microwave: Heat on high for 2-3 minutes.
Stovetop: Heat over medium heat until warm.
Totino’s Pizza Rolls Hellfire Club Spicy Cheese Stranger Things Edition $5.99/50 ct
Bite-sized pizza rolls with spicy cheese filling, part of the Stranger Things-themed Hellfire Club collection.
Nutrition Facts:
Calories: 220 (per 6 rolls)
Total Fat: 9g
Carbohydrates: 30g
Protein: 6g
Sodium: 350mg
Ingredients:
Cheese
Tomato sauce
Seasonings
Prep Instructions:
Oven: Bake at 425°F for 10-12 minutes.
Microwave: Heat on high for 1-2 minutes.
Simple Truth Organic® Chicken Noodle Soup $2.99/18.6 oz
A wholesome, organic chicken noodle soup with tender chicken, vegetables, and noodles.
Nutrition Facts:
Calories: 110
Total Fat: 3g
Carbohydrates: 15g
Protein: 9g
Sodium: 690mg
Ingredients:
Chicken
Carrots
Noodles
Chicken broth
Prep Instructions:
Microwave: Heat on high for 2-3 minutes.
Stovetop: Heat over medium heat until simmering.
Simple Truth Organic® Tomato Basil Soup $2.99/18.6 oz
A creamy and flavorful organic tomato basil soup made with simple, wholesome ingredients.
Nutrition Facts:
Calories: 120
Total Fat: 5g
Carbohydrates: 16g
Protein: 3g
Sodium: 680mg
Ingredients:
Tomatoes
Basil
Cream
Garlic
Prep Instructions:
Microwave: Heat on high for 2-3 minutes.
Stovetop: Heat over medium heat until warm.
Smucker’s® Peanut Butter & Raspberry Uncrustables® Sandwich $4.59/4 ct (2 oz)
A larger pack of Smucker’s popular crust-free peanut butter and raspberry sandwiches, ideal for families or meal prepping.
Nutrition Facts:
Calories: 210
Total Fat: 9g
Carbohydrates: 26g
Protein: 6g
Sodium: 220mg
Ingredients:
Peanut butter
Raspberry spread
Enriched wheat flour
Prep Instructions:
Thaw at room temperature before serving. Ready to eat.
Campbell’s® Chunky® Soup Texas-Style BBQ Burger with Natural Smoke Flavor $2.49/18.8 oz
A hearty soup with bold Texas-style BBQ flavors, featuring burger chunks, vegetables, and a smoky broth.
Nutrition Facts:
Calories: 200
Total Fat: 9g
Carbohydrates: 18g
Protein: 12g
Sodium: 890mg
Ingredients:
Beef
Tomatoes
Onions
BBQ seasoning
Prep Instructions:
Microwave: Heat on high for 2-3 minutes.
Stovetop: Heat over medium heat until simmering.
Campbell’s® Chunky® Cheesy Jalapeno Burger with Bacon Bits Soup $2.49/18.8 oz
A rich and savory soup combining the flavors of a cheesy jalapeno burger with smoky bacon bits for a satisfying meal.
Nutrition Facts:
Calories: 220
Total Fat: 13g
Carbohydrates: 18g
Protein: 10g
Sodium: 870mg
Ingredients:
Beef
Cheddar cheese
Jalapeno peppers
Bacon bits
Prep Instructions:
Microwave: Heat on high for 2-3 minutes.
Stovetop: Heat over medium heat until simmering.
Taylor Farms® Pizza Ranch Chopped Salad Kit $4.49/10.3 oz
A chopped salad kit with the flavors of pizza ranch dressing, combining fresh greens and crunchy toppings for a flavorful side or meal.
Nutrition Facts:
Calories: 160
Total Fat: 10g
Carbohydrates: 12g
Protein: 5g
Sodium: 310mg
Ingredients:
Romaine lettuce
Carrots
Ranch pizza dressing
Mozzarella cheese
Prep Instructions:
Mix all ingredients in a large bowl and toss with the dressing before serving.
Panera Bread Ready-to-Heat Gluten Free Autumn Squash Soup Cup $7.99/32 oz
This creamy and flavorful soup offers the warmth of autumn with the perfect blend of butternut squash and pumpkin, lightly sweetened and seasoned with cinnamon.
Nutrition Facts:
Calories: 220
Total Fat: 10g
Carbohydrates: 34g
Protein: 2g
Sodium: 580mg
Ingredients:
Butternut squash
Pumpkin
Honey
Cinnamon
Vegetable broth
Prep Instructions:
Microwave: Heat in a microwave-safe container for 3-5 minutes.
Stovetop: Heat in a pot on medium until warm.
Kroger® Garden Pasta Salad With Poppy Seed Dressing $4.99/16 oz
A refreshing mix of rotini pasta, crisp veggies, and sweet poppy seed dressing, perfect for a quick meal or a side dish for gatherings.
Nutrition Facts:
Calories: 210
Total Fat: 9g
Carbohydrates: 26g
Protein: 4g
Sodium: 330mg
Ingredients:
Rotini pasta
Carrots
Broccoli
Poppy seed dressing
Prep Instructions:
Ready to eat. No prep needed. Best served chilled.
Taylor Farms® Spiced Apple Chopped Salad Kit Bag $3.99/13.2 oz
A delightful fall-inspired salad with crisp greens, spiced apple dressing, and crunchy toppings to add flavor and texture.
Nutrition Facts:
Calories: 130
Total Fat: 6g
Carbohydrates: 16g
Protein: 2g
Sodium: 190mg
Ingredients:
Cabbage
Kale
Spiced apple dressing
Dried cranberries
Prep Instructions:
Toss ingredients together in a large bowl and serve chilled.
Taylor Farms® Maple Bourbon Mini Chopped Salad Kit $2.79/4.4 oz
A flavorful mini salad kit featuring maple bourbon vinaigrette, crunchy greens, and tasty toppings perfect for a quick, satisfying meal.
Nutrition Facts:
Calories: 120
Total Fat: 8g
Carbohydrates: 10g
Protein: 2g
Sodium: 190mg
Ingredients:
Kale
Cabbage
Maple bourbon vinaigrette
Prep Instructions:
Combine greens and dressing, mix well before serving.
Taylor Farms Sweet Kale Mini Chopped Salad Kit $2.79/4.5 oz
A nutrient-packed mini salad kit with sweet kale and a creamy poppy seed dressing, perfect for on-the-go meals.
Nutrition Facts:
Calories: 100
Total Fat: 5g
Carbohydrates: 11g
Protein: 2g
Sodium: 130mg
Ingredients:
Kale
Broccoli
Poppy seed dressing
Prep Instructions:
Mix all ingredients in a bowl and toss to coat with dressing.
Checkers® & Rally’s® Chicken Bites $7.99/16 oz
Crispy, golden chicken bites with the signature Checkers and Rally’s flavor, perfect for snacking or as part of a meal.
Nutrition Facts:
Calories: 240 (per 3 oz serving)
Total Fat: 12g
Carbohydrates: 16g
Protein: 16g
Sodium: 570mg
Ingredients:
Chicken breast
Wheat flour
Seasonings and spices
Prep Instructions:
Oven: Bake at 400°F for 10-12 minutes.
Air Fryer: Cook at 375°F for 8-10 minutes for extra crispiness.
Lunchly Fiesta Nachos $3.99/1.21 lb
A fun and convenient nacho kit with crispy chips, cheese, and a variety of toppings for a quick, easy snack or lunch.
Nutrition Facts:
Calories: 310
Total Fat: 14g
Carbohydrates: 38g
Protein: 8g
Sodium: 560mg
Ingredients:
Tortilla chips
Cheddar cheese
Salsa
Prep Instructions:
Microwave: Heat cheese until melted, and assemble the nachos with toppings.
El Monterey Signature™ Chicken & Monterey Jack Cheese Grilled Burritos $9.49/5 ct (20 oz)
These burritos are packed with seasoned chicken, Monterey Jack cheese, and a blend of savory spices, grilled to perfection for a satisfying meal.
Nutrition Facts:
Calories: 300
Total Fat: 12g
Carbohydrates: 35g
Protein: 13g
Sodium: 640mg
Ingredients:
Chicken
Monterey Jack cheese
Wheat flour tortilla
Prep Instructions:
Microwave: Heat on high for 2-3 minutes.
Oven: Bake at 350°F for 15-20 minutes.
Progresso Reduced Sodium Chicken Corn Chowder Canned Soup $2.79/18.5 oz
A creamy, hearty chicken corn chowder with reduced sodium, perfect for a quick and comforting meal.
Nutrition Facts:
Calories: 170
Total Fat: 6g
Carbohydrates: 22g
Protein: 9g
Sodium: 460mg
Ingredients:
Chicken
Corn
Potatoes
Cream
Prep Instructions:
Microwave: Heat on high for 2-3 minutes.
Stovetop: Heat over medium heat until simmering.
Checkers® & Rally’s® Spicy Chicken Bites $7.99/16 oz
Spicy chicken bites with bold seasoning and a crispy coating, offering the signature Checkers and Rally’s flavor with an extra kick.
Nutrition Facts:
Calories: 250
Total Fat: 13g
Carbohydrates: 19g
Protein: 17g
Sodium: 580mg
Ingredients:
Chicken breast
Wheat flour
Spicy seasonings
Prep Instructions:
Oven: Bake at 400°F for 10-12 minutes.
Air Fryer: Cook at 375°F for 8-10 minutes for extra crispiness.
Campbell’s® Chunky® Spicy Nashville-Style Hot Chicken Soup $2.49/18.8 oz
A bold and spicy Nashville-style hot chicken soup featuring tender chicken, veggies, and a fiery broth that brings heat to your meal.
Nutrition Facts:
Calories: 180
Total Fat: 8g
Carbohydrates: 14g
Protein: 12g
Sodium: 860mg
Ingredients:
Chicken
Carrots
Spicy broth with hot sauce
Prep Instructions:
Microwave: Heat on high for 2-3 minutes.
Stovetop: Heat over medium heat until simmering.
Lunchly Pizza Party Meal Kit $3.99/1.21 lb
A fun and easy meal kit offering a pizza-themed experience, including pizza-inspired snacks and a main dish perfect for kids and quick meals.
Nutrition Facts:
Calories: 320
Total Fat: 12g
Carbohydrates: 40g
Protein: 10g
Sodium: 590mg
Ingredients:
Cheese
Pizza sauce
Wheat flour for crust
Prep Instructions:
Ready to eat or warm up components in the microwave as desired.
Progresso Reduced Sodium New England Clam Chowder Canned Soup $2.79/18.5 oz
A creamy, savory clam chowder featuring tender clams, potatoes, and reduced sodium for a comforting meal that’s easy on the salt.
Nutrition Facts:
Calories: 180
Total Fat: 8g
Carbohydrates: 18g
Protein: 8g
Sodium: 410mg
Ingredients:
Clams
Potatoes
Cream
Prep Instructions:
Microwave: Heat on high for 2-3 minutes.
Stovetop: Heat over medium heat until simmering.
Totino’s Pizza Rolls Hellfire Club Spicy Pepperoni Stranger Things Edition $5.99/50 ct (0.49 oz)
Bite-sized, spicy pepperoni pizza rolls with a kick, part of the Stranger Things-themed Hellfire Club collection.
Nutrition Facts:
Calories: 220 (per 6 rolls)
Total Fat: 9g
Carbohydrates: 30g
Protein: 6g
Sodium: 350mg
Ingredients:
Pepperoni
Tomato sauce
Cheese
Prep Instructions:
Oven: Bake at 425°F for 10-12 minutes.
Microwave: Heat on high for 1-2 minutes.
Campbell’s® Sipping Soup Butternut Squash & Sweet Potato $2.49/11.1 oz
A smooth and flavorful butternut squash and sweet potato sipping soup, perfect for a quick, nutritious snack or light meal on the go.
Nutrition Facts:
Calories: 90
Total Fat: 2.5g
Carbohydrates: 17g
Protein: 1g
Sodium: 480mg
Ingredients:
Butternut squash
Sweet potatoes
Vegetable broth
Prep Instructions:
Microwave: Heat for 1-2 minutes until warm.
Ready to sip straight from the container.
Smucker’s® Uncrustables® Peanut Butter And Raspberry Sandwich $10.99
A convenient, crust-free peanut butter and raspberry spread sandwich, perfect for quick snacks or lunches.
Nutrition Facts:
Calories: 210
Total Fat: 9g
Carbohydrates: 26g
Protein: 6g
Sodium: 220mg
Ingredients:
Peanut butter
Raspberry spread
Enriched wheat flour
Prep Instructions:
Thaw for a few minutes before eating. No heating required.
