Trader Joe’s is well-known for its unique and budget-friendly offerings, and their frozen food section is no exception. For those who love Asian cuisine, Trader Joe’s offers a variety of delicious frozen dishes that bring authentic flavors right to your table.
Whether you’re looking for dumplings, stir-fries, or noodle dishes, their selection is sure to impress. Here are 20 must-try Asian frozen foods available at Trader Joe’s.
1. Chicken Gyoza Potstickers $3.99/16 oz
These dumplings are filled with juicy chicken and vegetables, making them perfect for a quick appetizer or meal. Just pan-fry or steam them for a restaurant-quality dish at home.
Nutritional Facts
- Calories per serving: 200
- Fats: 6g
- Carbs: 28g
- Sodium: 480mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 8g
Ingredients
Wheat flour, chicken, cabbage, onions, soy sauce, garlic, ginger, salt, sesame oil, spices.
Preparation Instructions
Pan-fry for a crispy texture or steam for a softer bite. Serve with soy sauce or dipping sauce of choice.
2. Mandarin Orange Chicken Morsels $3.79/9.25 Oz
One of Trader Joe’s most popular frozen items, this crispy chicken is coated in a sweet and tangy orange sauce, making it a must-try dish.
Nutritional Facts
- Calories per serving: 320
- Fats: 16g
- Carbs: 34g
- Sodium: 500mg
- Dietary Fiber: 1g
- Sugar: 17g
- Protein: 13g
Ingredients
Chicken, cornstarch, wheat flour, sugar, soy sauce, vinegar, orange juice concentrate, garlic, ginger, salt, spices.
Preparation Instructions
Bake at 400°F for 18-20 minutes or pan-fry for a crispier texture. Toss with heated sauce before serving.
3. Bulgogi Beef Fried Rice $5.49/16 Oz
This Korean-style fried rice features thinly sliced bulgogi beef and a savory-sweet marinade.
Nutritional Facts
- Calories per serving: 290
- Fats: 9g
- Carbs: 42g
- Sodium: 650mg
- Dietary Fiber: 1g
- Sugar: 6g
- Protein: 10g
Ingredients
Rice, beef, soy sauce, sesame oil, garlic, green onions, carrots, sugar, vinegar, salt, spices.
Preparation Instructions
Heat in a pan for 5-7 minutes or microwave for 3-4 minutes, stirring occasionally.
4. Vegetable Spring Rolls $4.49/9 Oz
A crunchy and savory treat, these Vegetable Spring Rolls are filled with fresh vegetables, offering a light yet satisfying snack or appetizer.
Nutritional Facts:
- Calories per serving: 210
- Fats: 10g
- Carbs: 26g
- Sodium: 340mg
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 3g
Ingredients:
Vegetables (cabbage, carrots, mushrooms), rice paper, seasonings, and dipping sauce.
Preparation Instructions:
Heat in the microwave for 1-2 minutes or bake in the oven at 375°F for 10-12 minutes until crispy.
5. Kung Pao Chicken $5.99/23 Oz
This Kung Pao Chicken is a zesty and spicy dish, featuring tender chicken pieces stir-fried with crunchy peanuts and a flavorful, tangy sauce.
Nutritional Facts:
- Calories per serving: 350
- Fats: 18g
- Carbs: 25g
- Sodium: 520mg
- Dietary Fiber: 3g
- Sugar: 10g
- Protein: 28g
Ingredients:
Chicken, peanuts, bell peppers, onions, Kung Pao sauce.
Preparation Instructions:
Heat in the microwave for 3-4 minutes or stir-fry in a pan for 5-7 minutes until heated through.
6. Vegetable Pad Thai $3.49/10.5 Oz
A vegetarian take on the classic Pad Thai, featuring rice noodles, colorful veggies, and a flavorful sauce.
Nutritional Facts:
- Calories per serving: 270
- Fats: 12g
- Carbs: 35g
- Sodium: 480mg
- Dietary Fiber: 4g
- Sugar: 5g
- Protein: 6g
Ingredients:
Rice noodles, vegetables (carrots, bell peppers, bean sprouts), Pad Thai sauce.
Preparation Instructions:
Microwave for 2-3 minutes or stir-fry in a pan for 4-5 minutes until heated through.
7. Korean Style Beef Short Ribs $13.99/20 Oz
Tender and juicy short ribs marinated in a Korean-style sauce, perfect for a flavorful and indulgent meal.
Nutritional Facts:
- Calories per serving: 450
- Fats: 30g
- Carbs: 18g
- Sodium: 700mg
- Dietary Fiber: 2g
- Sugar: 6g
- Protein: 30g
Ingredients:
Beef short ribs, Korean BBQ sauce, garlic, sesame oil.
Preparation Instructions:
Microwave for 4-5 minutes or grill on medium heat for 6-8 minutes.
8. Spicy Thai Shrimp Fried Rice $5.99/16 Oz
This flavorful fried rice is packed with shrimp, mixed vegetables, and a spicy kick. It’s a quick and satisfying meal that’s perfect for busy weeknights.
Nutritional Facts:
- Calories per serving: 320
- Fats: 14g
- Carbs: 37g
- Sodium: 640mg
- Dietary Fiber: 3g
- Sugar: 4g
- Protein: 14g
Ingredients:
Shrimp, jasmine rice, carrots, peas, soy sauce, sesame oil, chili sauce, garlic.
Preparation Instructions:
- Microwave for 2-3 minutes or stir-fry on medium heat for 5-7 minutes.
9. Korean Beefless Bulgogi $4.99/10 oz
This vegetarian alternative to the traditional Korean beef bulgogi is made with soy-based protein and coated in a sweet and savory marinade.
Nutritional Facts:
- Calories per serving: 210
- Fats: 12g
- Carbs: 15g
- Sodium: 610mg
- Dietary Fiber: 3g
- Sugar: 6g
- Protein: 10g
Ingredients:
Soy protein, soy sauce, sesame oil, garlic, onion, brown sugar, ginger.
Preparation Instructions:
Stir-fry on medium heat for 5-7 minutes until heated through.
10. Jumeokbap $4.99/10.58 Oz
Korean rice balls made with seasoned rice and vegetables, offering a portable snack or light meal.
Nutritional Facts:
- Calories per serving: 220
- Fats: 9g
- Carbs: 30g
- Sodium: 270mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 6g
Ingredients:
Rice, carrots, spinach, sesame oil, soy sauce, sesame seeds.
Preparation Instructions:
Heat in the microwave for 1-2 minutes or serve chilled.
11. Japanese Style Fried Rice $3.79/16 Oz
A savory fried rice dish with vegetables and soy sauce, perfect for a quick lunch or dinner.
Nutritional Facts:
- Calories per serving: 280
- Fats: 12g
- Carbs: 35g
- Sodium: 680mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 7g
Ingredients:
Rice, carrots, peas, soy sauce, sesame oil, garlic.
Preparation Instructions:
Microwave for 2-3 minutes or stir-fry for 5 minutes.
12. Vegetable Bird’s Nests $3.99/10.5 Oz
Light, crispy vegetable-filled bird’s nests that are perfect for dipping in soy sauce or sweet chili sauce.
Nutritional Facts:
- Calories per serving: 170
- Fats: 9g
- Carbs: 22g
- Sodium: 320mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 3g
Ingredients:
Cabbage, carrots, mushrooms, rice flour, vegetable oil.
Preparation Instructions:
Deep fry at 350°F for 3-4 minutes or bake at 375°F for 15 minutes.
13. Kimbap $3.99/8.11 Oz
A Korean-style sushi roll filled with seasoned rice, vegetables, and optional proteins.
Nutritional Facts:
- Calories per serving: 210
- Fats: 9g
- Carbs: 28g
- Sodium: 420mg
- Dietary Fiber: 2g
- Sugar: 3g
- Protein: 7g
Ingredients:
Rice, nori, spinach, carrots, egg, soy sauce, sesame oil.
Preparation Instructions:
Serve chilled or at room temperature.
14. Spicy Peanutty Noodle Bowl with Chicken $3.49/10.8 Oz
This dish features chicken and noodles in a rich, spicy peanut sauce.
Nutritional Facts:
- Calories per serving: 340
- Fats: 16g
- Carbs: 37g
- Sodium: 600mg
- Dietary Fiber: 2g
- Sugar: 6g
- Protein: 16g
Ingredients:
Chicken, noodles, peanut sauce, soy sauce, ginger, garlic.
Preparation Instructions:
Microwave for 2-3 minutes or stir-fry for 5-7 minutes.
15. Japchae Korean Glass Noodles & Vegetable Stir Fry $3.49/10.05 Oz
Glass noodles stir-fried with vegetables in a savory soy-based sauce.
Nutritional Facts:
- Calories per serving: 200
- Fats: 8g
- Carbs: 30g
- Sodium: 700mg
- Dietary Fiber: 2g
- Sugar: 6g
- Protein: 4g
Ingredients:
Glass noodles, soy sauce, carrots, spinach, sesame oil, garlic.
Preparation Instructions:
Stir-fry on medium heat for 5-7 minutes.
16. Instant Boba Kit $4.99/1 Each
Create bubble tea at home with this easy-to-use kit, featuring chewy tapioca pearls and flavorful tea.
Nutritional Facts:
- Calories per serving: 160
- Fats: 0g
- Carbs: 38g
- Sodium: 10mg
- Dietary Fiber: 0g
- Sugar: 26g
- Protein: 0g
Ingredients:
Tapioca pearls, black tea, sugar syrup, flavoring.
Preparation Instructions:
Boil tapioca pearls for 15-20 minutes. Brew tea, then combine pearls and syrup.
17. Tandoori Naan $2.99/12 Oz
Soft, fluffy naan bread baked with traditional tandoori spices, perfect to pair with any curry or soup.
Nutritional Facts:
- Calories per serving: 190
- Fats: 3g
- Carbs: 35g
- Sodium: 350mg
- Dietary Fiber: 1g
- Sugar: 2g
- Protein: 5g
Ingredients:
Wheat flour, water, yogurt, ghee, garlic, tandoori spices, salt.
Preparation Instructions:
Heat in the oven at 400°F for 4-5 minutes, or on a skillet for 2-3 minutes per side.
18. Baingan Bharta $3.49/10 Oz
Smoky roasted eggplant blended with spices, perfect as a side dish or paired with rice.
Nutritional Facts:
- Calories per serving: 180
- Fats: 10g
- Carbs: 20g
- Sodium: 430mg
- Dietary Fiber: 4g
- Sugar: 5g
- Protein: 4g
Ingredients:
Eggplant, tomatoes, onions, garlic, cumin, coriander, turmeric, cilantro.
Preparation Instructions:
Microwave for 3-4 minutes or heat in a pan for 6-7 minutes.
19. Chicken Karaage $6.49/18.97 Oz
Japanese-style fried chicken that’s crispy on the outside and tender on the inside, perfect for dipping in soy or tare sauce.
Nutritional Facts:
- Calories per serving: 280
- Fats: 16g
- Carbs: 18g
- Sodium: 670mg
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 14g
Ingredients:
Chicken, soy sauce, garlic, ginger, cornstarch, vegetable oil.
Preparation Instructions:
Deep fry at 350°F for 5-7 minutes.
20. Beef Bulgogi $11.99/16 Oz
Thinly sliced beef marinated in a sweet soy-based marinade, perfect for stir-frying or grilling.
Nutritional Facts:
- Calories per serving: 250
- Fats: 14g
- Carbs: 9g
- Sodium: 620mg
- Dietary Fiber: 1g
- Sugar: 5g
- Protein: 19g
Ingredients:
Beef, soy sauce, sesame oil, garlic, onion, brown sugar, ginger.
Preparation Instructions:
Stir-fry on medium heat for 6-8 minutes until fully cooked.
Conclusion
With a variety of delicious and convenient options, these Asian-inspired meals bring authentic flavors right to your table in no time. Whether you’re craving crispy spring rolls, savory stir-fries, or comforting soups, there’s a dish for every taste and occasion.
Each meal is carefully crafted with quality ingredients and offers an easy way to enjoy flavorful dishes without the hassle of cooking from scratch. So next time you’re looking for a quick, satisfying meal, consider one of these tasty options – your taste buds will thank you!
