20 Must-Have Frozen Dinners from Trader Joe’s

Whether you’re short on time or simply craving something delicious with minimal fuss, Trader Joe’s has an array of frozen dinners to suit any palate. In this roundup, we explore 20 must-have frozen meals from the beloved grocery chain. From comforting classics to innovative dishes, these selections promise flavor and convenience, making your next meal both satisfying and effortless.

Shrimp Scampi $8.99/13 Oz

• Trader Joe’s Shrimp Scampi combines classic flavors—shrimp, garlic, butter, lemon, and white wine—in a delightful, ready-to-cook package. This modern twist on a traditional Italian-American dish, which originated as “scampi” in Italy during the 1920s, offers a rich and aromatic sauce enhanced with Romano cheese. It’s an ideal, easy-to-prepare choice for a quick, delicious dinner, pairing perfectly with pasta, rice, or bread.
• Trader Joe’s Shrimp Scampi features raw shrimp in a rich sauce made with ingredients like milkfat, olive oil, garlic puree, white cooking wine, and a blend of seasonings including Romano cheese and various spices. The sauce is thickened with food starches and enhanced with lemon juice and butter flavorings. It contains allergens such as milk and shrimp.
• Each serving of Trader Joe’s Shrimp Scampi contains 330 calories and serves three people. The nutritional breakdown per serving includes 31 grams of total fat (40% DV), 20 grams of saturated fat (100% DV), and no trans fat. It has 135 mg of cholesterol (45% DV), 680 mg of sodium (30% DV), 2 grams of carbohydrates (1% DV), and 11 grams of protein. It also contains minor amounts of calcium, iron, and potassium, with no significant amounts of vitamin D, dietary fiber, or sugars.

Japanese Style Fried Rice $3.79/16 Oz

• Trader Joe’s Japanese Style Fried Rice is a quick and convenient frozen dinner inspired by traditional Japanese takikomi gohan. This version includes soy sauce, mirin, edamame, tofu, and hijiki seaweed, making it rich in flavors and suitable for vegetarians. It can be heated in minutes and served as a main dish or a side, offering flexibility with options to add toppings like Sriracha and a fried egg for a fusion twist. This makes it a great choice for a fast, flavorful meal.
• The ingredients for Trader Joe’s Japanese Style Fried Rice include rice, water, edamame soybeans, soy sauce, mirin (a sweet cooking rice wine), carrots, deep-fried tofu, and canola oil. It’s seasoned with sake, sugar, hijiki seaweed, and sesame oil. This product contains allergens such as soy, sesame, and wheat.
• Trader Joe’s Japanese Style Fried Rice provides 340 calories per serving (1 1/2 cups frozen, which cooks down to 1 cup). Each package contains roughly 2.5 servings. The nutritional breakdown includes 7 grams of total fat (9% DV), 1 gram of saturated fat (5% DV), 58 grams of carbohydrates (21% DV), 3 grams of dietary fiber (11% DV), and 9 grams of protein. It also contains 680 mg of sodium (30% DV), 5 grams of total sugars (including 3 grams of added sugars, 6% DV), and is free from cholesterol. The dish also offers calcium (6% DV), iron (8% DV), and potassium (6% DV).

Chiles Rellenos con Queso $5.99/14.4 Oz

• Trader Joe’s Chiles Rellenos Con Queso offers a convenient, tasty dinner option that captures the essence of traditional Mexican chile relleno. This dish combines the gooeyness of cheese, the tenderness of fire-roasted pepper, and a crispy egg-battered exterior, all in a frozen meal that’s easy to prepare in a microwave, air fryer, or oven. Perfect as a vegetarian main course or appetizer, it’s ideal for a quick weeknight dinner or a hearty weekend lunch. Pair it with rice and beans for a complete meal or wrap it in a burrito for an extra satisfying dish.
• Trader Joe’s Chiles Rellenos Con Queso includes a tomato sauce made with tomatoes, onions, and spices, along with fire-roasted poblano peppers filled with Asadero cheese. The peppers are coated in a batter made from water, egg white powder, and enriched flour, seasoned with spices. Palm oil is used in the preparation.
• Each serving of Trader Joe’s Chiles Rellenos Con Queso (1 piece + 1/3 cup sauce, 205g) provides 330 calories. The nutritional breakdown per serving includes 24 grams of total fat (31% DV), 9 grams of saturated fat (45% DV), and no trans fat. It contains a relatively low cholesterol content at 5 mg (2% DV) and has 870 mg of sodium (38% DV). The dish offers 19 grams of carbohydrates (7% DV), including 2 grams of dietary fiber (7% DV) and 4 grams of sugars, with no added sugars. It also provides 9 grams of protein, along with essential nutrients like calcium (10% DV), iron (6% DV), and potassium (6% DV).

Spicy Meat Pizza $5.99/18.34 Oz

• Trader Joe’s Spicy Meat Pizza, crafted in Italy, offers a dream pie for meat lovers. Its 24-hour proofed, hand-stretched dough is topped with rich tomato sauce, mozzarella, spicy smoked sausage, savory pork meatballs, and grilled red peppers. This combination delivers a perfect balance of heat, umami, and sweetness, making it a great frozen dinner option that mimics a meal from an authentic Italian pizzeria.
• Trader Joe’s Spicy Meat Pizza features a wheat flour dough, low-moisture mozzarella, Calabrian smoked sausage, grilled bell peppers, and seasoned pork meatballs. The sauce is made from tomato puree and a spicy pepper sauce with balsamic vinegar, garnished with herbs like garlic, parsley, and basil. It contains milk and wheat, and may contain soy.
• A quarter slice of Trader Joe’s Spicy Meat Pizza has 310 calories and offers 15g of protein. It contains 16g of fat (21% DV), 640mg of sodium (28% DV), and 29g of carbohydrates (11% DV), including 2g of fiber and 5g of sugars (with 2g added sugars). Additionally, it provides significant amounts of calcium (15% DV), vitamin D (15% DV), and moderate amounts of iron and potassium.

Spaghetti Carbonara $4.29/16 Oz

• Trader Joe’s Spaghetti Carbonara combines the comfort of rich, creamy pasta with the convenience of a quick meal. Imported from Italy, this dish features al dente spaghetti coated in a savory sauce of Grana Padano and Pecorino Romano cheese, enriched with smoky pancetta. Ready in minutes, it’s an effortless way to enjoy a luxurious, comforting meal at a great value, perfect for both elaborate dinners and quick, cozy meals.
• Trader Joe’s Spaghetti Carbonara is made with partially cooked spaghetti, cream, uncured pancetta (without added nitrates or nitrites), and a blend of cheeses including Grana Padano and Pecorino Romano. It also contains skim milk powder, butter, egg, cornstarch, nutmeg, and white pepper. This ingredient combination delivers a rich and creamy texture typical of classic carbonara. The product contains allergens such as milk, egg, and wheat, and may contain soy.
• Trader Joe’s Spaghetti Carbonara has 280 calories per 1 cup serving, with total fat at 14g (18% DV), including 9g of saturated fat (45% DV). It contains 45mg of cholesterol (15% DV), 670mg of sodium (29% DV), and 26g of carbohydrates (9% DV). Additionally, it offers 11g of protein, 170mg of calcium (15% DV), and smaller amounts of iron and potassium.

Tarte aux Champignons $4.79/9.52 Oz

• Trader Joe’s Tarte aux Champignons combines the simplicity of a bake-and-serve pizza with the sophistication of French cuisine, making it an ideal frozen dinner choice. Introduced in 2006, this French-style flatbread features a crisp crust topped with crème fraîche, Emmental cheese sauce, and a mix of white and oyster mushrooms, enriched by Parmesan Reggiano. Its rich, earthy flavors make it perfect as a hearty meal or a classy appetizer when paired with a salad.
• Trader Joe’s Tarte aux Champignons features a base of wheat flour and water, topped with white and oyster mushrooms, cultured cream, and Emmental and Parmigiano Reggiano cheeses. The cheese sauce includes butter, milk derivatives, and modified starch. It contains sunflower oil, salt, natural flavors, and parsley, and may have traces of egg, salmon, and tuna.
• Half of Trader Joe’s Tarte aux Champignons (135g) provides 290 calories, with 12g of fat (15% DV), 8g of saturated fat (40% DV), 25mg cholesterol, and 640mg sodium. It also includes 36g of carbohydrates, 3g of fiber, 3g of sugars, and 10g of protein. Calcium and potassium content are at 170mg (15% DV) and 170mg (4% DV) respectively.

Spicy Peanutty Noodle Bowl with Chicken $3.49/10.8 Oz

• Trader Joe’s Spicy Peanutty Noodle Bowl with Chicken makes quick meals both exciting and satisfying. This dish, inspired by Szechuan’s dandan noodles, combines chewy wheat noodles, minced chicken, and vegetables like bok choy in a spicy, peanutty sauce. Ready in just five minutes, it offers a convenient, flavorful, and filling option that doesn’t compromise on taste, making it a great choice for an easy dinner.
• Trader Joe’s Spicy Peanutty Noodle Bowl features cooked Asian-style noodles, bok choy, ground chicken, and carrots, flavored with peanut butter, tamari soy sauce, roasted peanuts, tahini, and hoisin sauce. Additional spices include ginger, Szechuan pepper, and various vinegars, enhancing its depth and spice. Allergens include soy, sesame, wheat, and peanuts, and the peanuts may contain other nuts. This mix delivers a robust, spicy flavor in a convenient meal option.
• Trader Joe’s Spicy Peanutty Noodle Bowl provides 500 calories per 306g serving. It has 23g of fat (29% DV), 3.5g saturated fat (18% DV), and no trans fat. Cholesterol is 35mg (12% DV), and sodium is 820mg (36% DV). It offers 55g of carbohydrates (20% DV), 4g of fiber (14% DV), 15g of sugars (including 13g added sugars, 26% DV), and 19g of protein. The meal also includes iron (70% DV), calcium (6% DV), potassium (10% DV), and a trace of vitamin D.

Family Style Meat Lasagna $6.99/32 Oz

• Trader Joe’s Family Style Meat Lasagna is a comforting and hearty frozen dinner, perfect for winter’s chill. It features layers of egg pasta, creamy ricotta, tangy tomato sauce, and a rich mix of ground beef and pork, topped with mozzarella, Romano, and Parmesan cheeses. This large, two-pound dish reheats well in the oven or microwave, serving up to four people, making it an excellent choice for family dinners.
• Trader Joe’s Family Style Meat Lasagna contains pasta, part-skim ricotta, beef, pork, and low-moisture mozzarella, enhanced with crushed and diced tomatoes. Seasoned with onion, garlic, and spices, it also includes Romano and Parmesan cheeses for added flavor. Vinegar, cornstarch, and skim milk powder refine the texture. Allergens include milk, egg, and wheat.
• One serving (227g) contains 320 calories and provides 21g of protein. It has 14g of total fat (18% DV), including 7g of saturated fat (35% DV), with no trans fats. It also contains 55mg of cholesterol (18% DV), 720mg of sodium (31% DV), and 26g of carbohydrates (9% DV), which includes 2g of fiber (7% DV) and 5g of sugars. The meal offers significant calcium (250mg, 20% DV), and smaller amounts of iron (1.6mg, 8% DV) and potassium (460mg, 10% DV).

Chicken Shawarma Bowl $3.99/11.3 Oz

• Trader Joe’s Chicken Shawarma Bowl is a great frozen dinner option because it’s quick and convenient, perfect for busy days. It features fluffy basmati rice topped with red bell pepper, spinach, and Shawarma-seasoned chicken, all complemented by a tangy, garlicky sour cream sauce. Ready in just minutes in the microwave or oven, it’s ideal for an effortless dinner and pairs well with Mediterranean sides like hummus and Dolmas.
• Trader Joe’s Chicken Shawarma Bowl contains cooked basmati rice, shawarma-seasoned chicken (enhanced with spices like cardamom, cumin, and turmeric), red bell pepper, spinach, and a sour cream sauce. Additional ingredients include pickled red onion, yogurt, olive oil, and a spice blend featuring allspice and cayenne pepper, thickened with corn starch and xanthan gum. It also contains milk.
• Each 320g serving of Trader Joe’s Chicken Shawarma Bowl contains 400 calories. The nutritional breakdown includes 12g of total fat (15% DV), 3.5g of saturated fat (18% DV), and no trans fat. It has 45mg of cholesterol (15% DV), 720mg of sodium (31% DV), and 52g of carbohydrates (19% DV), including 4g of fiber (14% DV) and 3g of sugars (2g added sugars, 4% DV). Protein content is 20g. The bowl also provides vitamin D (0.4mcg, 2% DV), calcium (90mg, 6% DV), iron (1.6mg, 8% DV), and potassium (540mg, 10% DV).

Cuban Style Citrus Garlic Bowl $3.99/11 Oz

• Trader Joe’s Cuban Style Citrus Garlic Bowl is a vibrant frozen dinner that captures the essence of Cuban cuisine with its arroz con pollo-inspired dish. It features bright yellow rice seasoned with turmeric, mixed with red bell peppers, onions, black beans, sweet plantains, and cilantro. The bowl is topped with juicy, marinated chicken thigh pieces and a zesty mojo criollo sauce, adding layers of garlic, ginger, and orange zest flavors. This combination makes it a hearty and delicious meal that’s easy to prepare, perfect for anyone looking to enjoy rich, authentic flavors quickly.
• Trader Joe’s Cuban Style Citrus Garlic Bowl includes seasoned rice with turmeric, boneless skinless chicken thigh marinated in a blend of citrus juices and spices, black beans, fried plantains, roasted red bell peppers, and onions. It’s flavored with extra virgin olive oil, garlic, ginger puree, cilantro, and additional spices. BLACK BEANS MAY CONTAIN TRACES OF SOY AND WHEAT.
• Trader Joe’s Cuban Style Citrus Garlic Bowl has 400 calories per 312g serving. It contains 18g of total fat (23% DV), 2g of saturated fat (10% DV), and no trans fat. The bowl has 45mg of cholesterol (15% DV), 540mg of sodium (23% DV), 44g of carbohydrates (16% DV), including 1g of dietary fiber (4% DV) and 13g of sugars (3g added sugars, 6% DV). It provides 16g of protein and small amounts of vitamin D, calcium, iron, and potassium.

Broccoli & Cheddar Cheese Quiche $2.99/6 Oz

• Trader Joe’s Broccoli & Cheddar Cheese Quiche showcases the strengths of simple, savory-pie construction, starting with a flaky crust and filled with a fluffy egg mixture, cheddar cheeses, and broccoli. This quiche combines ease and deliciousness, perfect for those seeking a straightforward yet tasty meal. It’s quick to prepare—just a few minutes in the microwave or oven—and serves well as an individual meal or part of a dinner spread.
• Trader Joe’s Broccoli & Cheddar Cheese Quiche contains eggs, milk enriched with Vitamin D3, unbleached enriched wheat flour, mild and sharp cheddar cheese, broccoli, palm shortening, onions, canola oil, and seasonings like cornstarch, dried garlic, sea salt, oat fiber, sugar, butter, and black pepper. It includes common allergens such as milk, egg, and wheat.
• Trader Joe’s Broccoli & Cheddar Cheese Quiche (170g serving) contains 420 calories. It has 28g of total fat (36% DV), including 12g of saturated fat (60% DV), with no trans fat. Cholesterol content is high at 160mg (53% DV). It also contains 670mg of sodium (29% DV), 26g of carbohydrates (9% DV), 2g of fiber (7% DV), and 3g of sugars. The quiche provides 16g of protein and is a good source of calcium (310mg, 25% DV), with moderate amounts of vitamin D, iron, and potassium.

Asian Style Vegetables with Stir Fry Sauce $3.99/16 Oz

• Trader Joe’s Asian Vegetables with Stir Fry Sauce offers a quick and vibrant veggie blend including sugar snap peas, broccoli, baby corn, and more, perfect as a side or main dish. The vegetables cook quickly, maintaining their crisp texture and bright colors, while the separate soy sauce packet adds a burst of flavor when added last minute. This makes it a versatile and healthy option, ideal for pairing with rice, noodles, or as a complement to other dishes.
• The meal contains a mix of sugar snap peas, broccoli, baby corn, green beans, water chestnuts, red bell peppers, carrots, and black fungus (mushroom). The accompanying sauce is made with soy sauce, sugar, hoisin sauce, modified cornstarch, sherry wine, and includes spices like garlic and onion, enhanced with caramel color and xanthan gum for thickening. This product contains allergens such as soy, sesame, and wheat.
• Each 4 oz serving (1/4 package) of Trader Joe’s Asian Vegetables with Beijing Style Soy Sauce contains 60 calories. It has 0g of total fat, 0g of cholesterol, and 430mg of sodium (19% DV). The carbohydrates are 7g (3% DV), including 2g of dietary fiber (7% DV) and 7g of sugars (with 5g added sugars, 10% DV). It provides 3g of protein, and minimal amounts of calcium (30mg, 2% DV), iron (0.8mg, 4% DV), and potassium (110mg, 2% DV).

Beef Birria $7.99/16 Oz

• Trader Joe’s Beef Birria offers a stress-free culinary delight, perfect for summer. This Mexican dish features beef slow-cooked in a savory broth with crushed tomatoes, dried chiles, and aromatic spices, ensuring it’s incredibly tender. Ready to serve either as a rich stew or as crispy Birria tacos dipped in its own flavorful broth, this frozen dinner is ideal for those looking to enjoy robust flavors without the hassle of extensive preparation.
• Trader Joe’s Beef Birria contains beef, water, onions, and crushed tomatoes enhanced with citric acid. The flavor profile is enriched with chile peppers, salt, distilled white vinegar, spices, and garlic.
• One serving (227g) of Trader Joe’s Beef Birria contains 280 calories. It provides 15g of total fat (19% DV), including 5g of saturated fat (25% DV), and no trans fat. The dish has high cholesterol at 105mg (35% DV) and sodium at 1090mg (47% DV). It contains minimal carbohydrates at 3g (1% DV), with less than 1g of sugars and no dietary fiber. Protein content is high at 32g. It offers minimal calcium (20mg, 2% DV), but significant iron (4.5mg, 25% DV) and a good amount of potassium (650mg, 15% DV).

Joe’s Diner Mac & Cheese $2.99/14 Oz

• Joe’s Diner Four Cheese Mac & Cheese offers the comfort of homemade food with a quick preparation time. Featuring elbow macaroni enveloped in a creamy sauce made from a rich blend of Cheddar, Havarti, Gouda, and Swiss cheeses, smoothed with milk and butter, it delivers a satisfying and gooey experience. Ready in just 5 minutes in the microwave or 25 minutes in the oven, it’s a perfect solution for a comforting and hearty meal, making it an excellent choice for a quick and delicious frozen dinner.
• The ingredients in Joe’s Diner Four Cheese Mac & Cheese include milk and wheat, indicating the presence of common allergens. Please check the packaging in-store for the most accurate and detailed ingredient list as the product components may vary by region.

Battered Fish Nuggets $5.99/16 Oz

• Trader Joe’s Battered Fish Nuggets offer a quick and delicious meal option, made from Alaska Pollock—a high-protein, cod-family fish known for its juicy, moist, and flaky texture. Lightly battered and pre-cooked in canola oil, they’re ready to bake in just 15-18 minutes. Perfect for fish tacos or as a component in a fish and chips meal, these nuggets are versatile and kid-friendly, making them an excellent choice for a nutritious and convenient dinner or snack.
• This dish contains Alaska pollock (fish), canola oil, water, wheat flour, modified corn starch, sea salt, palm oil, wheat starch, pea protein isolate, leavening agents, tapioca dextrin, sugar, sodium caseinate (milk derivative), modified cellulose, and yeast. Allergens include fish (Alaska pollock), wheat, and milk.
• Each serving, consisting of 4 pieces (113g/4oz), provides 0 calories. It contains 2g of total fat (3% DV), 40mg of cholesterol (13% DV), 350mg of sodium (15% DV), 26g of total carbohydrates (9% DV) with 2g of added sugars (4% DV), 12g of protein, 1mcg of Vitamin D (6% DV), and 280mg of potassium (6% DV). Notably, it has 0g of saturated fat, trans fat, and iron, and it includes 1g of dietary fiber.

BBQ Teriyaki Chicken $5.99/21 Oz

• “Teriyaki” comes from “teri” (shine) and “yaki” (grilling). Trader Joe’s BBQ Teriyaki Chicken stays true to this tradition with marinated dark chicken meat and a soy-based sauce. It’s great frozen dinner material thanks to its simplicity, authentic flavors, and versatility for pairing with rice or vegetables.
• This dish contains boneless skinless chicken leg meat, water, sugar, soy sauce, dark soy sauce, modified cornstarch, salt, lime juice concentrate, ginger, garlic, and green onion. Allergens include soy and wheat.
• One cup of this frozen dish contains 240 calories. It provides 9g of total fat (12% DV), 135mg of cholesterol (45% DV), 710mg of sodium (31% DV), 11g of total carbohydrates (4% DV), 1g of dietary fiber (4% DV), 10g of total sugars with 10g added sugars (20% DV), and 31g of protein. It also offers 1.2mg of iron (6% DV) and some potassium, but no Vitamin D or significant calcium.

Japchae Korean Glass Noodles & Vegetable Stir Fry $3.49/10.05 Oz

• Trader Joe’s Japchae offers a convenient way to enjoy the traditional Korean dish any day. Made with glass noodles and a mix of vegetables like onion, spinach, carrot, and bell peppers, it’s quick to prepare (3 to 5 minutes) and features a savory-sweet flavor from sesame oil and brown sugar.
• This dish contains cooked sweet potato glass noodles made with water, sweet potato, soy sauce, brown cane sugar, sesame oil, and canola oil. It also includes onion, spinach, carrot, green bell pepper, red bell pepper, and onion oil made from canola oil and onion. It contains soy as an allergen.
• Each serving (1/2 tray, 142g) of this dish contains 190 calories, with 6g of total fat (8% DV), 1g of saturated fat (5% DV), no cholesterol, 560mg of sodium (24% DV), 34g of total carbohydrates (12% DV) including 2g of dietary fiber (7% DV) and 7g of total sugars with 7g added sugars (14% DV). It provides 1g of protein, negligible Vitamin D, 30mg of calcium (2% DV), 0.8mg of iron (4% DV), and 140mg of potassium (2% DV).

Carne Asada Burritos $4.99/14 Oz

• Trader Joe’s Carne Asada Burritos offer a restaurant-quality experience with grilled Angus beef, onions, roasted poblano chiles, cilantro, and zesty lemon pepper seasoning wrapped in a special soft flour tortilla that stays chewy even when microwaved. Convenient and flavorful, it’s a great frozen dinner for a quick, satisfying meal.
• The beef filling includes beef, onion, roasted poblano chiles, soybean oil, cilantro, and seasonings like salt, garlic, black pepper, lemon pepper, and red pepper. The tortilla consists of unbleached enriched flour, water, soybean oil, salt, baking powder, and guar gum. Contains soy and wheat.
• Each burrito (198g) contains 490 calories, 19g of total fat (24% DV), 5g of saturated fat (25% DV), no trans fat, 50mg of cholesterol (17% DV), 880mg of sodium (38% DV), 55g of total carbohydrates (20% DV) including 3g of dietary fiber (11% DV) and 2g of total sugars with no added sugars. It provides 22g of protein, negligible Vitamin D, 100mg of calcium (8% DV), 2.9mg of iron (15% DV), and 360mg of potassium (8% DV).

Riced Cauliflower Stir Fry $3.79/16 Oz

• Trader Joe’s Riced Cauliflower Stir Fry is a time-saving hero in the freezer aisle. With blanched cauliflower crumbles, tamari sauce, sesame oil, green peas, bell peppers, corn, and onions, it mimics homemade flavors without the hour-long prep. In just minutes, it transforms into a delicious side or meal with added protein options.
• This dish contains cauliflower, green peas, red peppers, corn, water, tamari sauce, spring onions, sesame oil, sugar, ginger, vinegar, salt, modified cornstarch, garlic puree, xanthan gum, dried mushroom extract, and white pepper. It contains soy as an allergen.
• Each serving of 1 cup (105g) contains 50 calories, 2g of total fat (3% DV), no saturated or trans fat, no cholesterol, 190mg of sodium (8% DV), 7g of total carbohydrates (3% DV) with 2g of dietary fiber (7% DV) and 3g of total sugars (including 0g added sugars), and 2g of protein. It also provides small amounts of iron and potassium, with negligible Vitamin D and calcium.

Chicken Burrito Bowl $3.49/11.6 Oz

• Trader Joe’s Chicken Burrito Bowl brings international flavors from Canada to your table. Packed with seasoned chicken, brown rice, red quinoa, black beans, corn, bell peppers, Cheddar cheese, and a smoky chipotle sauce, it’s a hearty, protein-rich meal that’s easy to prepare and versatile for creative serving options like burritos, tacos, or salads.
• The Chicken Burrito Bowl contains par-boiled brown rice, water, white meat chicken, black beans, red quinoa, peppers, corn, Cheddar cheese, crushed tomatoes, sour cream, diced tomatoes, poblano peppers, onions, cream, garlic puree, spices, chipotle pepper paste, cilantro, and lime juice. It contains milk as an allergen.
• Each serving (1 bowl, 330g) of the Chicken Burrito Bowl provides 370 calories, 10g of total fat (13% DV) with 4.5g of saturated fat (23% DV), no trans fat, 55mg of cholesterol (18% DV), 630mg of sodium (27% DV), 51g of total carbohydrates (19% DV) including 9g of dietary fiber (32% DV) and 2g of total sugars with no added sugars. It offers 22g of protein, along with notable amounts of iron, calcium, and potassium.