When you’re short on time but still want a delicious meal, Publix offers a variety of prepared and grab-and-go options that are both convenient and tasty. Whether you’re craving something from the deli or looking for a freezer meal, here are the top 10 best meals you can stock up on at Publix.
1. Deli Three Piece Fried Chicken Tenders Meal $7.99/per meal
Crispy, juicy, and perfectly seasoned, this fried chicken tenders meal is a Publix deli favorite. It’s perfect for a quick lunch or dinner on the go.
Nutrition Facts
440 calories per serving
25g protein per serving
18g fat per serving
32g carbs per serving
Ingredients
Chicken tenders
Bread crumbs
Vegetable oil
Spices
Preparation Instructions
Ready to eat. Serve with a side of dipping sauce or add your favorite sides from the deli.
2. Aprons Bacon Cheddar Chicken with Creamy Mashed Potatoes Meal Kit $15.49/26 oz
This meal kit includes everything you need to make a delicious dinner, featuring bacon cheddar chicken with a side of creamy mashed potatoes. Quick to prepare and full of flavor!
Nutrition Facts
550 calories per serving
38g protein per serving
30g fat per serving
20g carbs per serving
Ingredients
Chicken breast
Cheddar cheese
Bacon
Potatoes
Cream
Preparation Instructions
Cook chicken in a skillet over medium heat for 10-12 minutes. Heat mashed potatoes in the microwave for 3-4 minutes, then serve together.
3. Publix Deli Lemon Pepper Rotisserie Chicken $7.99/32 oz
A Publix classic, this rotisserie chicken is perfectly seasoned with lemon pepper, making it a versatile meal option. Pair it with sides or use leftovers in sandwiches and salads.
Nutrition Facts
250 calories per serving
20g protein per serving
15g fat per serving
2g carbs per serving
Ingredients
Whole chicken
Lemon pepper seasoning
Olive oil
Preparation Instructions
Ready to eat. Simply carve and serve with your choice of sides.
4. Aprons Chicken and Dumplings Slow Cooker Meal Kit $12.99/42 oz
This slow cooker meal kit delivers a comforting dish of tender chicken with fluffy dumplings in a savory broth. Just set it and forget it for a warm, homemade-style dinner.
Nutrition Facts
400 calories per serving
28g protein per serving
16g fat per serving
35g carbs per serving
Ingredients
Chicken breast
Dumplings
Chicken broth
Vegetables
Herbs
Preparation Instructions
Add all ingredients to a slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Serve hot.
5. Boar’s Head Ultimate Sub $8.99/per sub
Packed with Boar’s Head meats and cheeses, this ultimate sub is perfect for lunch or dinner. Loaded with turkey, ham, roast beef, and provolone, this sandwich is a deli masterpiece.
Nutrition Facts
690 calories per sub
45g protein per sub
33g fat per sub
52g carbs per sub
Ingredients
Turkey breast
Ham
Roast beef
Provolone cheese
Lettuce, tomato, and onion
Preparation Instructions
Ready to eat. Enjoy cold or toast the sub for a warm sandwich.
6. Bourbon Marinated Chicken Thighs $7.99/per lb
These marinated chicken thighs are tender, flavorful, and ready to cook, offering a rich bourbon taste that’s perfect for grilling or baking.
Nutrition Facts
280 calories per serving
24g protein per serving
16g fat per serving
5g carbs per serving
Ingredients
Chicken thighs
Bourbon marinade
Spices
Preparation Instructions
Grill or bake at 375°F for 20-25 minutes until the chicken is fully cooked.
7. Aprons Spinach and Feta Stuffed Chicken Breast, Ready to Cook $13.99/30 oz
This stuffed chicken breast is filled with creamy feta and spinach, offering a gourmet meal with minimal prep. Just pop it in the oven for a quick dinner!
Nutrition Facts
350 calories per serving
30g protein per serving
20g fat per serving
5g carbs per serving
Ingredients
Chicken breast
Spinach
Feta cheese
Garlic
Olive oil
Preparation Instructions
Bake at 375°F for 25-30 minutes until the chicken is cooked through.
8. Publix Sushi, Crunchy Shrimp Tempura Roll $6.99/8 pieces
This crunchy shrimp tempura sushi roll is perfect for a quick and fresh grab-and-go lunch or dinner. With crispy tempura shrimp, avocado, and a drizzle of eel sauce, it’s a sushi lover’s dream.
Nutrition Facts
210 calories per serving (4 pieces)
10g protein per serving
6g fat per serving
28g carbs per serving
Ingredients
Tempura shrimp
Rice
Avocado
Eel sauce
Preparation Instructions
Ready to eat. Best enjoyed fresh or with soy sauce and wasabi on the side.
9. Aprons Korean Inspired Pork Tenderloin Meal Kit $15.99/32 oz
This meal kit features marinated pork tenderloin with a Korean-inspired glaze, served with jasmine rice and vegetables. A perfect fusion meal that’s quick to prepare and full of flavor.
Nutrition Facts
480 calories per serving
30g protein per serving
20g fat per serving
40g carbs per serving
Ingredients
Pork tenderloin
Korean BBQ sauce
Jasmine rice
Vegetables
Preparation Instructions
Cook pork tenderloin in the oven at 400°F for 25-30 minutes. Heat rice and vegetables in the microwave, then serve together.
10. Publix Dessert: Publix Carrot Cake $12.99/32 oz
This moist, flavorful carrot cake is a Publix bakery favorite. It’s layered with rich cream cheese frosting and filled with carrots and spices, making it the perfect dessert for any occasion.
Nutrition Facts
350 calories per slice
5g protein per serving
18g fat per serving
45g carbs per serving
Ingredients
Carrots
Flour
Sugar
Cream cheese frosting
Spices
Preparation Instructions
Ready to eat. Serve chilled or at room temperature for the best flavor.
Conclusion
Whether you’re looking for a quick grab-and-go meal or something to stock up on from the freezer, these top 10 items at Publix offer convenience, taste, and variety. From hearty dinners to satisfying desserts, Publix has you covered with easy, delicious meal options for every occasion!
