Trader Joe’s is renowned for its diverse and delicious frozen food offerings, making it a go-to for quick and tasty meals. From savory appetizers to indulgent desserts, here are the top 20 frozen foods you absolutely must try from Trader Joe’s.
1. Tortilla Española $5.49/21.16 Oz
Tortilla Española brings the flavors of Spain to your table with layers of potatoes, onions, and eggs, all in a satisfying omelet form.
Nutrition Facts and
Ingredients: Eggs, potatoes, onions, olive oil, salt, pepper
Calories: 150
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 145mg
Sodium: 320mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugars: 2g
Protein: 5g
This dish is hearty, flavorful, and reminiscent of a traditional Spanish tortilla, making it perfect for brunch or a quick dinner.
2. Dutch Griddle Cakes $3.49/14.11 Oz
Griddle Cakes are fluffy pancakes with a hint of sweetness, perfect for a quick breakfast or snack.
Nutrition Facts and
Ingredients: Flour, eggs, milk, sugar, baking powder, butter, salt
Calories: 350
Total Fat: 21g
Saturated Fat: 2g
Cholesterol: 60mg
Sodium: 280mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugars: 15g
Protein: 6g
These pancakes are easy to prepare and have a homemade taste, making them a hit with both kids and adults.
3. Double Chocolate Croissants $5.49/12 Oz
Double Chocolate Croissants are buttery croissants filled with rich chocolate, perfect for a decadent treat.
Nutrition Facts and
Ingredients: Flour, butter, sugar, cocoa powder, chocolate chips, eggs, milk, yeast, salt
Calories: 340
Total Fat: 19g
Saturated Fat: 12g
Cholesterol: 40mg
Sodium: 250mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugars: 11g
Protein: 6g
These croissants bake up flaky and delicious, with a gooey chocolate center that satisfies any chocolate lover’s cravings.
4. Perfectly Pickled Pups $4.99/6.3 Oz
Perfectly Pickled Pups are mini hot dogs with a tangy pickle twist, ideal for appetizers or snacks.
Nutrition Facts and Ingredients:
Dill seasoned uncured beef franks, no nitrates or nitrites added† (beef, water, salt, sugar, seasoning [sea salt, onion, vinegar powder {maltodextrin, distilled white vinegar}, sugar, garlic, dill weed, citric acid [acidifier], rice concentrate, safflower oil, oil of dillweed], citrus powder, celery powder, cherry powder, natural smoke flavor, distilled white vinegar), gherkins (cucumber, water, distilled white vinegar, salt, onions, mustard seeds, black pepper, coriander seed, natural flavor), batter (yellow corn flour, rice flour, cornstarch, sea salt, cream of tartar, sodium bicarbonate, garlic powder, onion powder, canola oil, xanthan gum), bread crumbs (wheat flour, sugar, yeast, salt), canola oil, egg, distilled white vinegar, seasoning (sea salt, onion, vinegar powder [maltodextrin, distilled white vinegar], sugar, garlic, dill weed, citric acid [acidifier], rice concentrate, safflower oil, oil of dillweed), dijon mustard (water, mustard seeds, distilled white vinegar, salt), dill weed. , †except for those occurring naturally in sea salt, celery powder and cherry powder
Calories: 250
Total Fat: 15g
Saturated Fat: 4g
Cholesterol: 20mg
Sodium: 850mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugars: 1g
Protein: 7g
These bite-sized treats combine the savory goodness of hot dogs with the zingy flavor of pickles, making them a unique and addictive snack.
5. Mini Cheeseburgers $4.49/7.02 Oz
Mini Cheeseburgers are tiny sliders with beef patties and cheese, perfect for parties or a quick meal.
Nutrition Facts and
Ingredients: Beef patties, cheese, mini buns, ketchup, mustard, pickles
Calories: 190
Total Fat: 10g
Saturated Fat: 3.5g
Cholesterol: 25mg
Sodium: 250mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugars: 6g
Protein: 8g
These mini burgers are convenient and tasty, with all the classic flavors of a cheeseburger in a bite-sized package.
6. Buffalo-Style Chickenless Wings $4.69/12 Oz
Buffalo-Style Chickenless Wings are plant-based nuggets with a spicy buffalo sauce, perfect for a meatless appetizer.
Nutrition Facts and Ingredients:
Chickenless wings (water, soy protein concentrate, vegetable oil [sunflower and/or canola oil], breading [modified cornstarch, rice flour, salt, leavening {sodium acid pyrophosphate, sodium bicarbonate}, sugar, pea protein isolate, yeast extract, garlic powder, onion powder, modified cellulose, paprika oleoresin {color}], flavoring [salt, yeast extract, onion powder, potato maltodextrin, natural flavor, modified tapioca starch, sugar, corn maltodextrin, acacia gum, medium chain triglycerides, tapioca maltodextrin, citric acid {acidifier}], methyl cellulose, oat fiber)
Buffalo style sauce (water, cayenne pepper, sunflower oil, distilled vinegar, garlic powder, contains 2% or less of salt, red bell pepper powder, xanthan gum, paprika oleoresin [color], natural flavor).
Calories: 270
Total Fat: 14g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 760mg
Total Carbohydrates: 21g
Dietary Fiber: 5g
Sugars: 1g
Protein: 15g
These wings have a satisfying crunch and spicy kick, making them a favorite among vegetarians and meat-eaters alike.
7. Chiles Rellenos Con Queso $5.99/14.4 Oz
Chiles Rellenos Con Queso are poblano peppers stuffed with cheese and coated in a crispy batter, a classic Mexican dish.
Nutrition Facts and Ingredients:
Poblano peppers, cheese, flour, eggs, milk, spices
Calories: 330
Total Fat: 24g
Saturated Fat: 9g
Cholesterol: 5mg
Sodium: 870mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugars: 4g
Protein: 9g
These peppers are cheesy and flavorful, with a crispy exterior that pairs perfectly with the gooey cheese inside.
8. Japanese-Style Fried Rice $3.79/16 Oz
Japanese-Style Fried Rice is a blend of rice, vegetables, and seasonings, inspired by traditional Japanese flavors.
Nutrition Facts and Ingredients:
Rice, water, edamame soybeans, soy sauce (water, soybeans, wheat, salt), sweet cooking rice wine (water, mirin [water, rice, alcohol, salt, koji {aspergillus oryzae}], sugar, lactic acid), carrot, deep fried tofu (water, soybeans, canola oil and/or soybean oil, calcium chloride), canola oil, contains 1% or less of sake (water, rice, koji [aspergillus oryzae], salt), sugar, hijiki seaweed, sesame oil.
Calories: 340
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 680mg
Total Carbohydrates: 58g
Dietary Fiber: 3g
Sugars: 5g
Protein: 9g
This fried rice is quick to prepare and has a balanced mix of flavors, making it a versatile side dish or main course.
9. Kimbap $3.99/8.11 Oz
Kimbap is a Korean-style sushi roll filled with vegetables, egg, and sometimes meat, wrapped in seaweed and rice.
Nutrition Facts and Ingredients: Rice, seaweed, vegetables, sesame oil, soy sauce
Calories: 140
Total Fat: 4g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 320mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugars: 2g
Protein: 4g
Kimbap is convenient and delicious, with a savory filling and satisfying texture that makes it a favorite among sushi lovers.
10. Grilled Chimichurri Chicken Thigh Skewers $7.49/10.5 oz
Grilled Chimichurri Chicken Thigh Skewers feature tender chicken thighs marinated in chimichurri sauce and grilled to perfection.
Nutrition Facts and Ingredients:
Chicken thighs, chimichurri sauce, olive oil, spices
Calories: 230
Total Fat: 13g
Saturated Fat: 2g
Cholesterol: 90mg
Sodium: 320mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugars: 1g
Protein: 24g
These skewers are flavorful and easy to cook, with a zesty chimichurri marinade that enhances the natural taste of the chicken.
11. Shrimp Boom Bah $8.99/16 Oz
Shrimp Boom Bah are crispy shrimp tempura bites with a sweet and spicy sauce, inspired by Asian cuisine.
Nutrition Facts and Ingredients:
Shrimp, breading, spices, oil
Calories: 370
Total Fat: 30g
Saturated Fat: 5g
Cholesterol: 70mg
Sodium: 840mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugars: 4g
Protein: 10g
These shrimp bites are crunchy and flavorful, with a tangy sauce that adds a burst of flavor to every bite.
12. Gluten-Free Battered Plant-Based Fish Fillets $2.99/9.52 Oz
Gluten-Free Battered Plant-Based Fish Fillets are a vegan-friendly option with a crispy coating and tender fish-like texture.
Nutrition Facts and Ingredients:
Plant-based fish, gluten-free batter, oil, spices
Calories: 190
Total Fat: 11g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 420mg
Total Carbohydrates: 19g
Dietary Fiber: 6g
Sugars: 0g
Protein: 4g
These fillets are a satisfying alternative to traditional fish, with a crunchy exterior and mild flavor that pairs well with sauces or sides.
13. Rustic Apple Tarte $4.99/17.6 oz
Rustic Apple Tarte features caramelized apples and a buttery crust, perfect for a comforting dessert.
Nutrition Facts and Ingredients:
Apples, flour, butter, sugar, cinnamon
Calories: 280
Total Fat: 14g
Saturated Fat: 7g
Cholesterol: 30mg
Sodium: 180mg
Total Carbohydrates: 35g
Dietary Fiber: 3g
Sugars: 20g
Protein: 3g
This tarte is sweet and indulgent, with a homemade taste that makes it a delightful treat for any occasion.
14. Hold The Cone (All Flavors) $3.79/7.9 oz
Hold The Cone features mini ice cream cones filled with creamy ice cream and dipped in chocolate, available in various flavors.
Nutrition Facts (per cone) and Ingredients:
Ice cream (varies by flavor), cone, sugar, milk, cream, flavorings
Calories: 150
Total Fat: 8g
Saturated Fat: 4g
Cholesterol: 30mg
Sodium: 80mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugars: 11g
Protein: 2g
These mini cones are perfect for portion control and come in a variety of flavors, making them a fun and delicious dessert option.
15. A Dozen Sweet Bites $5.99/9.16 oz
A Dozen Sweet Bites are mini pastries filled with fruit or chocolate, ideal for a sweet snack or dessert.
Nutrition Facts and Ingredients:
Flour, sugar, butter, eggs, vanilla extract
Calories: 90 (per bite)
Total Fat: 5g
Saturated Fat: 3g
Cholesterol: 15mg
Sodium: 50mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugars: 8g
Protein: 1g
These sweet bites are perfect for satisfying a sweet tooth without overindulging, with a variety of flavors to suit every preference.
16. Italian Tiramisu $4.49/13.05 Oz
Italian Tiramisu is a classic dessert featuring layers of espresso-soaked ladyfingers and mascarpone cream.
Nutrition Facts and Ingredients:
Mascarpone cheese, coffee, ladyfingers, sugar, cocoa powder, eggs
Calories: 340
Total Fat: 20g
Saturated Fat: 12g
Cholesterol: 110mg
Sodium: 150mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugars: 22g
Protein: 6g
This tiramisu is rich and creamy, with a bold coffee flavor and smooth texture that makes it a perfect ending to any meal.
17. Classic Naples-Style Sfogliatella Pastry $4.49/14.1 Oz
Classic Naples-Style Sfogliatella Pastry is a flaky shell filled with sweet ricotta cream, a traditional Italian treat.
Nutrition Facts and Ingredients:
Flour, butter, sugar, ricotta cheese, eggs, vanilla extract
Calories: 280
Total Fat: 15g
Saturated Fat: 8g
Cholesterol: 40mg
Sodium: 180mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugars: 15g
Protein: 4g
This pastry is decadent and flavorful, with layers of crispy pastry and creamy ricotta filling that melt in your mouth.
18. Ube Ice Cream $3.79/1 Pint
Ube Ice Cream features the vibrant purple yam flavor popular in Filipino desserts, creamy and slightly sweet.
Nutrition Facts and Ingredients:
Cream, water, sugar, ube puree (purple yam puree, sugar, water, glucose, lactic acid), nonfat milk powder, sugared egg yolks (egg yolks, sugar), stabilizer blend (carob bean gum, guar gum, carrageenan, sugar), color added (grape extract, red cabbage extract, beet juice, beta-carotene), natural flavors.
Contains milk , egg.
Calories: 200
Total Fat: 11g
Saturated Fat: 7g
Cholesterol: 55mg
Sodium: 75mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugars: 18g
Protein: 4g
This ice cream is unique and delicious, with a distinctive flavor that appeals to those looking for something different in their frozen treats.
19. S’mores Ice Cream $3.79/1 Pint
S’mores Ice Cream combines chocolate, marshmallow, and graham cracker flavors in a creamy ice cream base.
Nutrition Facts and Ingredients:
Milk, cream, graham cracker pieces, marshmallows, chocolate, sugar
Calories: 290
Total Fat: 16g
Saturated Fat: 8g
Cholesterol: 65mg
Sodium: 140mg
Total Carbohydrates: 32g
Dietary Fiber: 1g
Sugars: 27g
Protein: 4g
This ice cream captures the essence of a classic campfire treat, with chunks of chocolate and marshmallow swirls that make each bite a delight.
20. Celebration Cake Gelato $3.79/1 Pint
Celebration Cake Gelato is a creamy gelato with cake pieces and frosting swirls, perfect for special occasions.
Nutrition Facts and Ingredients:
Milk, cream, sugar, cake pieces, vanilla extract, food coloring
Calories: 230
Total Fat: 11g
Saturated Fat: 8g
Cholesterol: 35mg
Sodium: 150mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugars: 26g
Protein: 5g
This gelato is indulgent and festive, with the flavors of cake and frosting blended into a creamy dessert that’s ideal for celebrating.
Conclusion
Trader Joe’s frozen food selection offers something for everyone, from savory appetizers to indulgent desserts. Whether you’re looking for a quick meal, a party snack, or a sweet treat, these top 20 picks are sure to impress with their quality and flavor. Next time you visit Trader Joe’s, don’t forget to stock up on these frozen favorites and enjoy the convenience and deliciousness they bring to your table!
