When it comes to appetizers, Trader Joe’s frozen section is a treasure trove of delicious options. Whether you’re hosting a party, looking for a quick snack, or simply want to try something new, their selection offers a wide variety of flavors and textures to suit any occasion. From savory bites to sweet treats, these appetizers are designed to please every palate. So next time you find yourself at Trader Joe’s, be sure to explore their frozen aisle and discover these mouthwatering gems that will elevate your appetizer game!
1. Parmesan Pastry Pups $4.99/10.5 Oz
Parmesan Pastry Pups are a gourmet twist on the classic pigs in a blanket. These delectable bites feature beef franks wrapped in a flaky, buttery pastry and sprinkled with Parmesan cheese.
Nutritional Facts:
Serving Size: 4 pups (85 g)
Calories: 270
Total Fat: 20 g
Saturated Fat: 9 g
Trans Fat: 1 g
Cholesterol: 50 mg
Sodium: 490 mg
Total Carbohydrates: 19 g
Dietary Fiber: less than 1 g
Sugars: 1 g
Protein: 8 g
Ingredients:
Puff Pastry: (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [Cream, Natural Flavors] , Water, Parmesan Cheese [Milk, Cheese Culture, Salt, Microbial Rennet], Sea Salt, Garlic Powder, Paprika Color [Paprika, Rosemary Extract], Dried Chives), Uncured Beef Franks: No Nitrates Or Nitrites Added* (Beef, Water, Sea Salt, Honey, Spices, Celery Powder, Cane Syrup, Natural Flavors, Paprika).
We love Parmesan Pastry Pups for their savory flavor and convenient size, making them perfect for entertaining. The addition of Parmesan cheese adds a delightful umami kick, elevating this classic appetizer to a new level of deliciousness.
2. Trader Joe’s Pastry Bites with Feta Cheese & Caramelized Onions $5.49/8.5 Oz
Trader Joe’s Pastry Bites with Feta Cheese & Caramelized Onions are an elegant appetizer that combines the tangy taste of feta cheese with the sweetness of caramelized onions, all wrapped in a crisp, flaky pastry.
Nutritional Facts:
Serving Size: 4 pieces (80 g)
Calories: 240
Total Fat: 18 g
Saturated Fat: 12 g
Trans Fat: 0 g
Cholesterol: 65 mg
Sodium: 300 mg
Total Carbohydrates: 15 g
Dietary Fiber: 1 g
Sugars: 3 g
Protein: 5 g
Ingredients:
Puff Pastry (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Butter [Cream {Milk}, Natural Flavor], Water, Sea Salt), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Guar Gum And Carob Bean Gum]), Feta Cheese (Pasteurized Milk, Cultures, Salt, Less Than 1% Enzymes), Onion, Eggs, Sugar, Unsalted Butter (Cream [Milk], Natural Flavor).
These pastry bites are a crowd-pleaser with their perfect balance of flavors. The combination of creamy feta and sweet onions in a flaky pastry makes for an irresistible appetizer that’s both sophisticated and satisfying.
3. Chicken Tikka Samosas $3.99/8.5 Oz
These Chicken Tikka Samosas bring the flavors of India to your table. These bite-sized samosas are filled with spiced chicken tikka, potatoes, and peas,wrapped in a crispy, golden pastry.
Nutritional Facts:
Serving Size: 4 pieces (90 g)
Calories: 220
Total Fat: 11 g
Saturated Fat: 2.5 g
Trans Fat: 0 g
Cholesterol: 30 mg
Sodium: 380 mg
Total Carbohydrates: 22 g
Dietary Fiber: 2 g
Sugars: 2 g
Protein: 7 g
Ingredients:
Chicken (breast meat, water, chicken seasoning), wheat flour, vegetable oil (canola and/or soybean), onions, peas, potatoes, spices, salt, garlic, ginger, lemon juice
We love Mini Chicken Tikka Samosas for their authentic, bold flavors. They offer a convenient way to enjoy a classic Indian dish, with a perfect balance of spices and textures in every bite.
4. Portuguese Baccalhau Tartelettes $1.99/9.3 Oz
Portuguese Baccalhau Tartelettes are a sophisticated appetizer featuring a savory blend of salted cod, potatoes, onions, and olives in a delicate pastry shell.
Nutritional Facts:
Serving Size: 4 pieces (132 g)
Calories: 340
Total Fat: 20 g
Saturated Fat: 12 g
Trans Fat: 0.5 g
Cholesterol: 85 mg
Sodium: 410 mg
Total Carbohydrates: 32 g
Dietary Fiber: 2 g
Sugars: 7 g
Protein: 7 g
Ingredients:
Wheat Flour, Cream (Cream [Milk], Carrageenan), Water, Salted Cod (Cod, Salt), Diced Potatoes (Potatoes, Sunflower Oil, Dextrose), Onion, Cultured Butter (Cream [Milk], Lactic Acid Starter Culture), Bechamel Sauce (Milk, Cream, Wheat Flour, Cornstarch, Salt), Olive Oil, Garlic (Garlic, Sunflower Oil), Cornstarch, Egg Yolks, Salt, White Pepper, Nutmeg, Piri Piri Chili Oil (Canola Oil, Piri Piri Chili Extract, Rosemary Extract [To Preserve], Natural Flavors), Dried Parsley.
These tartelettes bring a taste of Portugal to your appetizer spread. The rich, savory filling and flaky pastry make them a unique and delicious choice for any occasion.
5. Mini Vegetable Samosas $3.99/8.5 Oz
Mini Vegetable Samosas are a vegetarian delight filled with spiced potatoes, peas, carrots, and spices, all encased in a crispy pastry.
Nutritional Facts:
Serving Size: 4 pieces (80 g)
Calories: 160 g
Total Fat: 7 g
Saturated Fat: 0.5 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 260 mg
Total Carbohydrates: 20 g
Dietary Fiber: 2 g
Sugars: 0 g
Protein: 4 g
Ingredients:
Filling: (Potatoes, Carrots, Peas, Lentils, Onion, Expeller Pressed Canola Oil, Cilantro, Salt, Spices, Garlic, Citric Acid, Turmeric [Flavor])
Pastry: (Water, Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid], Expeller Pressed Canola Oil, Salt, Distilled Vinegar).
We love Mini Vegetable Samosas for their flavorful and satisfying filling. They offer a great vegetarian option that’s both healthy and delicious, with a delightful crunch in every bite.
6. Party Size Mini Meatballs $4.99/20 Oz
Party Size Mini Meatballs are a classic appetizer made with seasoned beef and pork, perfect for dipping or adding to your favorite sauce.
Nutritional Facts:
Serving Size: 4 meatballs (85 g)
Calories: 180
Total Fat: 11 g
Saturated Fat: 4.5 g
Trans Fat: 0 g
Cholesterol: 40 mg
Sodium: 400 mg
Total Carbohydrates: 8 g
Dietary Fiber: 1 g
Sugars: 2 g
Protein: 12 g
Ingredients:
Beef, pork, bread crumbs (wheat flour, yeast, salt), eggs, water, onion, spices, salt, garlic, parsley
These mini meatballs are a versatile and crowd-pleasing option. Their rich, savory flavor makes them a hit at any gathering, whether served on their own or with a dipping sauce.
7. Breaded Cheddar Cheese Curds $4.99/16 Oz
Breaded Cheddar Cheese Curds are a cheesy, crunchy delight. These bite-sized pieces of cheddar cheese are coated in a crispy breading and perfect for snacking.
Nutritional Facts:
Serving Size: 4 pieces (85 g)
Calories: 230
Total Fat: 10 g
Saturated Fat: 5.0 g
Trans Fat: 0 g
Cholesterol: 25 mg
Sodium: 620 mg
Total Carbohydrates: 26 g
Dietary Fiber: 1 g
Sugars: 4 g
Protein: 9 g
Ingredients:
Cheddar Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto Extract [Color]), Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Sugar, Salt, Potato Flour, Rice Flour, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Spice, Dried Garlic, Dried Onion, Yeast, Romano Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Microbial Enzymes), Dextrose, Leavening Agent (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey Powder, Methyl Cellulose, Citric Acid (Acidulant).
We love Breaded Cheddar Cheese Curds for their gooey, cheesy interior and crunchy exterior. They’re a fun and tasty appetizer that’s sure to be a hit with cheese lovers.
8. Breaded Fried Ravioli $3.99/lb
Breaded Fried Ravioli are a crispy and flavorful appetizer featuring cheese-filled ravioli coated in a seasoned breading.
Nutritional Facts:
Serving Size: 6 pieces (85 g)
Calories: 220
Total Fat: 12 g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 20 mg
Sodium: 450 mg
Total Carbohydrates: 23 g
Dietary Fiber: 2 g
Sugars: 2 g
Protein: 8 g
Ingredients:
Wheat flour, cheese (mozzarella, parmesan), water, egg, breadcrumbs (wheat flour, yeast), vegetable oil, salt, spices
These fried ravioli are a delightful twist on a classic pasta dish. The crispy breading and gooey cheese filling make them a fun and delicious appetizer that’s perfect for dipping.
9. Fried Olive Bites $4.79/8 Oz
Fried Olive Bites are a unique appetizer featuring green olives stuffed with cheese and coated in a crispy breading.
Nutritional Facts:
Serving Size: 4 pieces (77 g)
Calories: 210
Total Fat: 14 g
Saturated Fat: 3.5 g
Trans Fat: 0 g
Cholesterol: 10 mg
Sodium: 900 mg
Total Carbohydrates: 20 g
Dietary Fiber: 4 g
Sugars: 3 g
Protein: 3 g
Ingredients:
Castelvetrano Olives (Olives, Water, Salt, Lactic Acid), Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Cream Cheese (Pasteurized Milk And Cream, Salt, Cheese Cultures, Carob Gum), Water, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Barley Malt), Batter (Yellow Corn Flour, Rice Flour, Cornstarch, Sea Salt, Cream Of Tartar, Sodium Bicarbonate, Garlic Powder, Onion Powder, Canola Oil, Xanthan Gum), Kalamata Olives (Olives, Water, Salt, Red Wine Vinegar, Lactic Acid), Expeller Pressed Canola Oil, Blue Cheese (Cultured Pasteurized Milk, Salt, Microbial Enzyme, Penicillium Roqueforti), Mascarpone Cheese (Pasteurized Cream, Milk, Non Fat Milk Powder, Citric Acid [To Preserve]), Egg, Cornstarch, Xanthan Gum.
We love Fried Olive Bites for their bold, briny flavor and satisfying crunch. They offer a unique and delicious option that’s perfect for olive lovers.
10. Buffalo Style Chicken Poppers $5.49/9.5 Oz
Buffalo Style Chicken Poppers are a spicy and savory appetizer featuring chicken in a crispy breading, coated in tangy buffalo sauce.
Nutritional Facts:
Serving Size: 3 pieces (81 g)
Calories: 240
Total Fat: 11 g
Saturated Fat: 3.5 g
Trans Fat: 0 g
Cholesterol: 25 mg
Sodium: 380 mg
Total Carbohydrates: 26 g
Dietary Fiber: 1 g
Sugars: less than 1 g
Protein: 10 g
Ingredients:
Wonton Wrapper (Wheat Flour, Water, Cornstarch, Tapioca Starch, Salt), Grilled Diced White Chicken Meat (Boneless Skinless Chicken Breast, Water, Rice Starch, Salt), Cream Cheese (Cultured Pasteurized Milk And Cream, Salt, Stabilizers [Guar Gum, Carob Bean Gum]), Water, Cayenne Pepper Sauce (Aged Cayenne Red Peppers [Aged Cayenne Red Peppers, Salt], Distilled Vinegar), Part Skim Fontina Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzyme, Powdered Cellulose [Anti-Caking Agent], Natamycin [Mold Inhibitor]), Celery, Green Onions, , Batter Mix (Wheat Flour, Cornstarch, Yellow Corn Flour, Salt, Leavening [Cream Of Tartar, Sodium Bicarbonate], Xanthan Gum), Reduced Fat Cheddar Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Microbial Enzyme, Annatto Extract [Color], Powdered Cellulose [Anti-Caking Agent]), Reduced Fat Monterey Jack Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Microbial Enzyme, Powdered Cellulose [Anti-Caking Agent]), Modified Cornstarch, Red Pepper Paste (Distilled Vinegar, Red Pepper, Salt), Garlic Powder, , Black Pepper. , Batter Set In Soybean Oil.
These chicken poppers are perfect for those who love a bit of heat. The tangy buffalo sauce and crispy breading make them a delicious and exciting appetizer.
11. Thai Banana Fritters $2.99/6.7 Oz
Thai Banana Fritters are a sweet and exotic appetizer featuring ripe bananas coated in a crispy, golden batter.
Nutritional Facts:
Serving Size: 1/2 package (95 g)
Calories: 270
Total Fat: 12 g
Saturated Fat: 5 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 100 mg
Total Carbohydrates: 37 g
Dietary Fiber: 3 g
Sugars: 19 g
Protein: 2 g
Ingredients:
Bananas, Coconut Milk, Rice Flour, Shredded Coconut, Sugar, Rice Bran Oil, Water, Sesame Seeds, Cornstarch, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Tapioca Starch), Sea Salt.
We love Thai Banana Fritters for their sweet, tropical flavor and crispy texture. They offer a unique and delicious option that’s perfect for those with a sweet tooth.
12. Kalua Pork Spring Rolls $4.79/8 Oz
Kalua Pork Spring Rolls are a Hawaiian-inspired appetizer featuring tender, smoky pork wrapped in a crispy spring roll wrapper.
Nutritional Facts:
Serving Size: 2 rolls (80 g)
Calories: 200
Total Fat: 12 g
Saturated Fat: 3.5 g
Trans Fat: 0 g
Cholesterol: 30 mg
Sodium: 400 mg
Total Carbohydrates: 18 g
Dietary Fiber: 2 g
Sugars: 2 g
Protein: 7 g
Ingredients:
Pork, wheat flour, water, vegetable oil (canola and/or soybean), cabbage, carrots, onions, soy sauce, garlic, ginger, salt, spices
These spring rolls are a delicious fusion of flavors and textures. The smoky pork and crispy wrapper make them a satisfying and unique appetizer that’s perfect for any occasion.
Conclusion
Trader Joe’s frozen appetizers offer a wide variety of flavors and textures that are perfect for any occasion. From savory to sweet, these appetizers are sure to please any palate. Next time you’re at Trader Joe’s, be sure to pick up some of these delicious options and elevate your appetizer game!
