Food Faux Pas: 10 Disastrous Food Pairings You Should Steer Clear Of

We’ve all heard of classic food pairings like wine and cheese or peanut butter and jelly. But what about the food pairings that should never, ever be attempted? From strange combinations to conflicting flavors, there are some disastrous food pairings that can ruin even the most delicious dishes. In this article, we’ve compiled a list of 10 food faux pas that you should steer clear of at all costs. Whether you’re a foodie or just looking to avoid some culinary disasters, these tips will help you navigate the world of food pairings with ease. So, let’s dive in and explore the worst food pairings out there.

Milk and Orange Juice

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Why: Both are acidic and can lead to stomach discomfort. The citric acid in orange juice can curdle milk, leading to a feeling of heaviness.

Best consumed separately, especially on an empty stomach.

Beans and Cheese

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Why: Both can cause bloating and gas, leading to digestive discomfort.

Consume in moderation and ensure beans are well-cooked.

Bananas and Milk

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Why: According to Ayurveda, this combination can dampen digestive fire, leading to sinus congestion and colds.

If you love banana smoothies, balance it with a pinch of cinnamon.

Tomatoes in Pasta with Cream Sauce

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Why: Tomatoes are acidic, while milk-based sauces can be heavy. This can lead to digestive issues.

Opt for tomato or cream sauce separately, not combined.

Liquor after Beer

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Why: The saying, “Beer before liquor, never been sicker” has some truth; it can increase intoxication and hangovers.

Drink in moderation, staying hydrated.

Fruit after a Meal

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Why: Fruits may ferment in the stomach when consumed after heavier foods, causing gas and bloating.

Eat fruit on an empty stomach or before meals.

Yogurt and Fruit

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Why: The mixture can cause colds and allergies. Plus, yogurt with fruit increases water content, potentially causing runny stools.

Consume plain yogurt and have fruit separately.

Bread and Coffee

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Why: Both contain phytic acid which can bind minerals, potentially reducing nutrient absorption.

If consuming both, ensure you have a varied diet throughout the day.

Meat and Potatoes

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Why: This heavy combo can be hard to digest due to the mixture of proteins and starches.

Balance the meal with fibrous vegetables.

Tea and Dairy

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Why: Tea contains tannins which can bind to the protein in milk, reducing antioxidant activity.

Consider milk alternatives or enjoy your tea black.

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