Trader Joe’s is known for its diverse and delicious selection of dips, perfect for any gathering or casual snacking session. Whether you’re hosting a party or simply looking to spice up your appetizer game, here’s a detailed ranking of 20 Trader Joe’s dips that are sure to please every palate.
1. Buffalo Chicken Dip $4.99/12 Oz
Trader Joe’s Buffalo Chicken Dip combines the spicy kick of buffalo sauce with creamy cheese and tender chicken, perfect for dipping chips or veggies.
Nutritional Facts and Ingredients:
Cream cheese, chicken breast, buffalo sauce, cheddar cheese, ranch dressing.
Per serving (2 tbsp): 60 calories
Total fat: 7g
Total Carbohydrate: 2g
Protein: 3g
It’s a crowd-pleaser with bold flavors that pair perfectly with game day festivities.
2. Everything & The Elote $3.79/8 Oz
Trader Joe’s Everything & The Elote Dip blends the flavors of traditional Mexican street corn (elote) with the savory goodness of everything bagel seasoning.
Nutritional Facts and Ingredients:
Sour cream, cotija cheese, corn, mayonnaise, everything bagel seasoning.
Per serving (2 tbsp): 60 calories
Total fat 4g
Total Carbohydrate 4g
Protein 1g
It’s a unique twist on a classic dish, offering creamy texture and bold flavors in every bite.
3. Everything but the Bagel $4.99/8 Oz
Trader Joe’s Everything but the Bagel Dip captures the essence of their popular seasoning blend in a creamy dip format, perfect for bagel lovers.
Nutritional Facts and Ingredients:
Cream cheese, sour cream, everything but the bagel seasoning (sesame seeds, sea salt flakes, dried minced garlic, dried minced onion).
Per serving (2 tbsp): 70 calories
Total Fat 6g
Total Carbohydrate 2g
Protein 2g
It’s a versatile dip that can be enjoyed with chips, crackers, or as a spread on bagels for a quick and flavorful snack.
4. Chimichurri $3.99/8 Oz
Trader Joe’s Chimichurri Dip brings the vibrant flavors of Argentinean cuisine with its blend of parsley, garlic, and tangy vinegar.
Nutritional Facts and Ingredients:
Parsley, olive oil, garlic, vinegar, spices.
Per serving (2 tbsp): 110 calories
Total Fat 11g
Total Carbohydrate 1g
Protein 0g
It’s fresh and herbaceous, perfect for dipping grilled meats or as a zesty topping for tacos.
5. Artichoke & Jalapeno Dip $3.99/10 oz
Trader Joe’s Artichoke & Jalapeno Dip combines creamy artichokes with a kick of spicy jalapenos, creating a flavorful dip with a hint of heat.
Nutritional Facts and Ingredients:
Artichokes, jalapenos, cream cheese, sour cream, mayonnaise.
Per serving (2 tbsp): 80 calories
Total Fat 7g
Total Carbohydrate 2g
Protein 2g
It’s creamy, tangy, and has just the right amount of spice, making it a versatile dip for chips, breadsticks, or vegetable crudites.
6. Caramelized Onion Dip $3.79/10 oz
Trader Joe’s Caramelized Onion Dip features sweet, caramelized onions blended with creamy sour cream and tangy yogurt.
Nutritional Facts and Ingredients:
Nutrition: Per serving (2 tbsp): 70 calories, 6g fat, 2g carbs, 1g protein.
Ingredients: Onions, sour cream, yogurt, mayonnaise, spices.
Why We Love This: It’s rich and savory, with a depth of flavor that pairs perfectly with potato chips or as a topping for baked potatoes.
7. Zhoug Sauce $3.49/8 Oz
Introduction: Trader Joe’s Zhoug Sauce is a spicy, herbaceous dip inspired by Middle Eastern cuisine, featuring cilantro, jalapenos, and garlic.
Nutritional Facts and Ingredients:
Nutrition: Per serving (1 tbsp): 10 calories, 1g fat, 0g carbs, 0g protein.
Ingredients: Cilantro, jalapenos, garlic, spices, olive oil.
Why We Love This: It’s bold and aromatic, adding a kick of flavor to sandwiches, wraps, or grilled meats.
8. Bruschetta Sauce $2.99/14.5 Oz
Introduction: Trader Joe’s Bruschetta Sauce is a chunky tomato-based dip with basil and garlic, reminiscent of classic Italian bruschetta toppings.
Nutritional Facts and Ingredients:
Nutrition: Per serving (2 tbsp): 30 calories, 1g fat, 5g carbs, 1g protein.
Ingredients: Tomatoes, onions, garlic, basil, olive oil, balsamic vinegar.
Why We Love This: It’s fresh and tangy, ideal for spreading on crostini or as a topping for grilled chicken or fish.
9. Garlic Spread Dip $3.69/8 Oz
Introduction: Trader Joe’s Garlic Spread Dip is a creamy blend of roasted garlic, olive oil, and tangy lemon juice, perfect for garlic lovers.
Nutritional Facts and Ingredients:
Nutrition: Per serving (2 tbsp): 90 calories, 9g fat, 1g carbs, 1g protein.
Ingredients: Roasted garlic, olive oil, lemon juice, salt.
Why We Love This: It’s intensely flavorful with a smooth texture, ideal for spreading on bread, crackers, or using as a marinade for grilled vegetables.
10. Three Layer Hummus $3.99/12 oz
Introduction: Trader Joe’s Three Layer Hummus features a trio of classic hummus flavors—traditional, cilantro jalapeno, and roasted red pepper—in one convenient container.
Nutritional Facts and Ingredients:
Nutrition: Per serving (2 tbsp): 60 calories, 4.5g fat, 4g carbs, 2g protein.
Ingredients: Chickpeas, tahini, garlic, lemon juice, olive oil, spices.
Why We Love This: It offers a variety of flavors in one dip, perfect for serving with pita chips or as a spread for sandwiches and wraps.
11. Tzatziki $3.99/12 oz
Introduction: Trader Joe’s Tzatziki Dip is a traditional Greek yogurt dip with cucumber, garlic, and dill, offering a refreshing and tangy flavor.
Nutritional Facts and Ingredients:
Nutrition: Per serving (2 tbsp): 30 calories, 2g fat, 2g carbs, 1g protein.
Ingredients: Greek yogurt, cucumbers, garlic, dill, lemon juice.
Why We Love This: It’s creamy and cooling, ideal for pairing with grilled meats, gyros, or as a dip for fresh vegetables.
12. Crunchy Chili Onion Hummus
Introduction: Trader Joe’s Crunchy Chili Onion Hummus combines creamy hummus with crunchy bits of chili-spiced onions for a satisfying texture and bold flavor.
Nutritional Facts and Ingredients:
Nutrition: Per serving (2 tbsp): 70 calories, 5g fat, 4g carbs, 2g protein.
Ingredients: Chickpeas, tahini, onions, chili peppers, garlic, olive oil.
Why We Love This: It’s a unique twist on traditional hummus, offering a spicy kick and satisfying crunch, perfect for adding excitement to sandwiches or wraps.
13. Roasted Red Pepper Hummus $3.49/10 Oz
Introduction: Trader Joe’s Roasted Red Pepper Hummus combines smooth chickpeas with roasted red peppers for a creamy dip with a hint of smoky sweetness.
Nutritional Facts and Ingredients:
Nutrition: Per serving (2 tbsp): 60 calories, 4.5g fat, 4g carbs, 2g protein.
Ingredients: Chickpeas, roasted red peppers, tahini, garlic, olive oil.
Why We Love This: It’s flavorful and versatile, perfect for dipping pita bread, veggies, or spreading on sandwiches and wraps.
14. Olive Tapenade $3.99/7 oz
Introduction: Trader Joe’s Olive Tapenade is a Mediterranean-inspired dip made with a blend of olives, capers, and herbs, offering a briny and savory flavor.
Nutritional Facts and Ingredients:
Nutrition: Per serving (2 tbsp): 40 calories, 4g fat, 1g carbs, 0g protein.
Ingredients: Olives, capers, olive oil, garlic, herbs.
Why We Love This: It’s rich and tangy, ideal for serving as a topping for crostini, grilled meats, or as a flavorful addition to pasta dishes.
15. Pimento Cheese Dip $3.99/8 Oz
Introduction: Trader Joe’s Pimento Cheese Dip is a Southern classic featuring sharp cheddar cheese blended with pimentos for a creamy and tangy dip.
Nutritional Facts and Ingredients:
Nutrition: Per serving (2 tbsp): 90 calories, 9g fat, 1g carbs, 3g protein.
Ingredients: Cheddar cheese, cream cheese, pimentos, mayonnaise, spices.
Why We Love This: It’s rich and indulgent, perfect for spreading on crackers, pairing with pretzels, or as a dip for veggies.
16. Sour Cream Spinach Dip $3.99
Introduction: Trader Joe’s Sour Cream Spinach Dip combines creamy sour cream with flavorful spinach and a blend of savory spices, perfect for any occasion.
Nutritional Facts and Ingredients:
Nutrition: Per serving (2 tbsp): 60 calories, 5g fat, 2g carbs, 1g protein.
Ingredients: Sour cream, spinach, water chestnuts, onions, spices.
Why We Love This: It’s creamy and comforting, ideal for dipping chips, breadsticks, or as a topping for baked potatoes.
17. Guacasalsa $3.99/10 Oz
Introduction: Trader Joe’s Guacasalsa combines the flavors of guacamole with salsa, offering a creamy and tangy dip with chunks of avocado and tomatoes.
Nutritional Facts and Ingredients:
Nutrition: Per serving (2 tbsp): 30 calories, 2g fat, 3g carbs, 0g protein.
Ingredients: Avocado, tomatoes, onions, cilantro, lime juice, jalapenos.
Why We Love This: It’s a delightful fusion of guacamole and salsa flavors, perfect for dipping tortilla chips, tacos, or as a topping for grilled meats.
18. Garlic & Asiago Cheese Dip $4.99/10 Oz
Introduction: Trader Joe’s Garlic & Asiago Cheese Dip features a rich blend of creamy cheese with roasted garlic, offering a robust and savory dip.
Nutritional Facts and Ingredients:
Nutrition: Per serving (2 tbsp): 80 calories, 7g fat, 1g carbs, 3g protein.
Ingredients: Asiago cheese, cream cheese, garlic, mayonnaise, spices.
Why We Love This: It’s indulgent and flavorful, ideal for spreading on crackers, pairing with pretzels, or as a dip for fresh veggies.
19. Almond Chipotle Dip $3.49/9 Oz
Introduction: Trader Joe’s Almond Chipotle Dip combines almonds with smoky chipotle peppers for a creamy and spicy dip with a hint of crunch.
Nutritional Facts and Ingredients:
Nutrition: Per serving (2 tbsp): 70 calories, 6g fat, 3g carbs, 2g protein.
Ingredients: Almonds, chipotle peppers, garlic, olive oil, lemon juice.
Why We Love This: It’s unique and flavorful, perfect for adding a smoky kick to sandwiches, wraps, or as a dip for crispy tortilla chips.
20. Original Chunky Homestyle Guacamole $4.49/10 Oz
Introduction: Trader Joe’s Original Chunky Homestyle Guacamole features ripe avocados blended with tomatoes, onions, cilantro, and a hint of lime juice for a fresh and chunky dip.
Nutritional Facts and Ingredients:
Nutrition: Per serving (2 tbsp): 60 calories, 5g fat, 4g carbs, 1g protein.
Ingredients: Avocados, tomatoes, onions, cilantro, lime juice, salt.
Why We Love This: It’s fresh and flavorful, perfect for dipping tortilla chips, topping tacos, or spreading on sandwiches.
In conclusion, Trader Joe’s offers a delightful array of dips that cater to every taste preference and occasion. From creamy classics like the Sour Cream Spinach Dip and Three Layer Hummus to bold and flavorful options such as the Zhoug Sauce and Almond Chipotle Dip, each dip brings its own unique twist and taste profile to the table. Whether you’re hosting a party, enjoying a casual snack, or looking to elevate your sandwiches and wraps, Trader Joe’s dips provide versatility and delicious flavors that are sure to satisfy. With their commitment to quality ingredients and innovative recipes, Trader Joe’s ensures that your party spread or snack time is always filled with tasty options that everyone will enjoy. So, next time you’re at Trader Joe’s, don’t forget to grab a few of these dips to add a burst of flavor and excitement to your next gathering or everyday snacking!
