As the sun shines brighter and the temperatures rise, it’s time to indulge in the delicious and refreshing treats that Trader Joe’s has to offer for the summer season. From fruity beverages to frozen delights and savory snacks, Trader Joe’s has curated a delightful array of treats perfect for beating the summer heat. In this article, we’ll explore 25 delicious and refreshing Trader Joe’s treats that are sure to become your go-to favorites for the sunny days ahead.
Watermelon Cucumber Cooler $3.49/64 Fl Oz
- Trader Joe’s Watermelon Cucumber Cooler is a light and refreshing juice blend that combines the juicy flavors of watermelon and cucumber, creating a delightful drink perfect for the onset of Spring. It’s not too tart, thanks to a touch of organic sugar, making it a refreshing choice for a summer beverage.
- Trader Joe’s Watermelon Cucumber Cooler contains filtered water, organic sugar, organic watermelon juice concentrate, cucumber juice concentrate, organic flavors, organic fruit and vegetable extract (for color), natural flavors, and citric acid.
- Trader Joe’s Watermelon Cucumber Cooler provides 90 calories per 8 fl oz serving, with 0g of total fat, 30mg of sodium (1% DV), 23g of total carbohydrates (8% DV), 23g of total sugars (including 21g of added sugars, 42% DV), 0g of protein, and 50mg of potassium (0% DV).
Spicy Mango Lemonade $3.29/32 Fl Oz
- Trader Joe’s Spicy Mango Lemonade offers a tantalizing blend of sweet, tart, and spicy flavors, perfect for summer refreshment. Whether enjoyed chilled on its own or enhanced with creative additions like salt, cayenne, or a splash of alcohol, it’s a versatile and refreshing choice for those seeking a unique twist in their seasonal beverages.
- Trader Joe’s Spicy Mango Lemonade is made with water, lemon juice, cane sugar, mango puree, jalapeno pepper puree, natural flavor, and cayenne pepper powder.
- Trader Joe’s Spicy Mango Lemonade contains 120 calories per 8 fl oz serving, with 0g of total fat, 0mg of sodium, 31g of total carbohydrates (11% DV), 29g of total sugars (including 27g of added sugars, 54% DV), and 0g of protein.
Mango Jicama Slaw $5.49/12 Oz
- Trader Joe’s Mango Jicama Slaw is a delightful salad bursting with crisp, fruity, and refreshing flavors.
- Trader Joe’s Mango Jicama Slaw is crafted with fresh mango, crunchy jicama, green cabbage, cilantro, and a zesty lime-mango vinaigrette featuring ingredients like sugar, canola oil, rice vinegar, lime juice concentrate, ginger puree, and garlic, creating a flavorful and refreshing salad option.
- Trader Joe’s Mango Jicama Slaw offers a serving size of 1/2 cup (100g), providing 70 calories with 2.5g of total fat (3% DV), 12g of total carbohydrates (4% DV), 3g of dietary fiber (11% DV), and 9g of total sugars (including 3g of added sugars, 6% DV). It also contains 50mg of sodium (2% DV), 1g of protein, and contributes to potassium, iron, and calcium intake.
Spring Rolls with Tofu $5.49/7 Oz
- Trader Joe’s is thrilled to reintroduce their Spring Roll with Tofu, a refreshed version inspired by traditional Vietnamese gỏi cuon. Each roll offers a complex mix of flavors and textures, enhanced by a delightful cashew sauce, making it perfect for a light snack, quick lunch, or savory side dish.
- The spring rolls are crafted with broiled tofu, romaine lettuce, mung bean noodles, carrots, and red cabbage wrapped in rice paper, and served with a flavorful hoisin sauce containing soybeans, sesame seed paste, and spices, creating a delightful blend of savory and refreshing flavors.
- Trader Joe’s Spring Rolls with Tofu offer a serving size of 1 container (198g), providing 270 calories with 10g of total fat (13% DV), 2.0g of saturated fat (10% DV), 300mg of sodium (13% DV), 38g of total carbohydrates (14% DV), 1g of fiber (4% DV), 8g of total sugars (including 6g of added sugars, 12% DV), and 8g of protein. They also contribute to iron and calcium intake, making them a flavorful and nutritious meal option.
Green Goddess Salad $5.99/9.75 Oz
- Trader Joe’s Green Goddess Salad is a vibrant and flavorful dish featuring shredded romaine lettuce, spinach, red cabbage, carrots, and protein-packed blackened chicken thigh meat. Topped with crispy red rice and a creamy Green Goddess Ranch Dressing infused with herbs and tangy lemon, it offers a satisfying and refreshing meal option.
- This salad features a delicious blend of romaine lettuce, blackened seasoned chicken thigh meat, spinach, lime, carrots, red cabbage, and puffed red rice, topped with a creamy Green Goddess Ranch Dressing made with canola oil, cultured buttermilk, parsley, basil, garlic, champagne vinegar, and a variety of spices. It contains milk and egg ingredients.
- Trader Joe’s Green Goddess Salad with dressing has a serving size of 1 1/4 cup (100g), providing 130 calories per serving. It contains 9g of total fat (12% DV), 1.0g of saturated fat (5% DV), 15mg of cholesterol (5% DV), 280mg of sodium (12% DV), 8g of total carbohydrates (3% DV), 2g of dietary fiber (7% DV), 2g of total sugars, and 4g of protein. It also contributes to calcium, iron, and potassium intake, with 0g of added sugars.
Gone Bananas! $2.79/8 Oz
- Trader Joe’s Gone Bananas are slices of kluai hom bananas from Thailand, coated in rich dark Belgian chocolate and frozen for a convenient and indulgent treat. With about 20 slices per box, they’re perfect for snacking, blending into smoothies, or enjoying as a twist on a classic banana split.
- This fan-favorite treat is made with banana slices coated in dark chocolate containing cane sugar, cocoa butter, cocoa mass, cocoa powder, soy lecithin, skim milk powder, and natural vanilla flavor, all infused with coconut oil, and they contain milk, soy, and coconut.
- Trader Joe’s Gone Bananas have a serving size of 4 pieces (43g), providing 100 calories per serving, with 3.5g of total fat (4% DV), 2.5g of saturated fat (13% DV), 20mg of sodium (1% DV), 16g of total carbohydrates (6% DV), 2g of dietary fiber (7% DV), and 12g of total sugars (including 6g of added sugars, 12% DV). They also offer less than 1g of protein and contribute to iron and potassium intake.
Mediterranean Style Hummus $3.99/16 Oz
- Trader Joe’s Mediterranean Hummus is a classic blend of garbanzo beans, tahini, lemon juice, and garlic, distinguished by its super smooth and creamy texture compared to other hummus varieties. Topped with crunchy pine nuts, parsley, red bell pepper, and olive oil, it offers a distinctive flavor profile that’s both delicious and enjoyable.
- Trader Joe’s Mediterranean Hummus is made with garbanzo beans, tahini, canola oil, water, garlic, lemon juice concentrate, salt, pine nuts, spices, olive oil, dehydrated red bell pepper, and paprika, offering a flavorful and creamy dip perfect for snacking. It contains pine nuts.
- Trader Joe’s Mediterranean Hummus has a serving size of 2 tablespoons (30g), providing 70 calories per serving, with 6g of total fat (8% DV), 0.5g of saturated fat (3% DV), 120mg of sodium (5% DV), 3g of total carbohydrates (1% DV), less than 1g of dietary fiber (4% DV), and 2g of protein. It also contributes to iron and potassium intake, containing no added sugars.
Organic Elote Corn Chip Dippers $2.69/9.75 Oz
- Trader Joe’s Organic Elote Corn Chip Dippers are inspired by the popular Mexican street snack elote, featuring a blend of creamy mayo or crema-based sauce, grated cotija or añejo cheese, chili powder, and lime juice. These chips offer a portable and flavorful summer snack with a hint of chipotle and smoky heat, perfect for dipping into guacamole or salsa, or creating nachos with melted cheese for a deliciously satisfying treat.
- These chips are made with organic corn and sunflower oil, seasoned with a blend of organic ingredients including chipotle peppers, nonfat dry milk, buttermilk, spices, corn flour, habanero pepper powder, and natural smoke flavor. They contain milk.
- Trader Joe’s Organic Elote Corn Chip Dippers have a serving size of 1 ounce (28g/12 chips), providing 150 calories per serving, with 8g of total fat (10% DV), 1g of saturated fat (5% DV), 115mg of sodium (5% DV), 17g of total carbohydrates (6% DV), 1g of dietary fiber (4% DV), and 2g of protein. They also contribute to calcium and iron intake, containing no added sugars.
Oat Non-Dairy Frozen Dessert Sandwiches $3.69/14.8 Fl Oz
- Trader Joe’s Vanilla Oat Non-Dairy Frozen Dessert Sandwiches offer a vegan twist on the classic ice cream sandwich, featuring sweetened vanilla-flavored frozen oat beverage sandwiched between soft chocolate wafer cookies. Perfect for summer, these sandwiches are creamy, delicious, and suitable for both vegans and non-vegans, making them a great treat for spontaneous indulgences or group gatherings like movie nights or sleepovers.
- The ingredients include water, chocolate wafers made from wheat flour, cane sugar, soybean oil, and cocoa, as well as an oat base comprising tapioca syrup, dextrose, oat flour, pea protein, and various gums for texture. It also contains cane sugar, coconut oil, and natural flavors. The product contains soy, wheat, and coconut.
- Each serving of two sandwiches provides 330 calories, with 12 grams of total fat and 27 grams of total sugars, including 26 grams of added sugars. It also contains 4 grams of protein, 53 grams of total carbohydrates, and 1 gram of dietary fiber. The sandwiches have 0 grams of cholesterol and trans fat, and they contribute to 15% of the daily value for total fat and 45% for saturated fat. They also offer small amounts of iron, calcium, and potassium.
Sparkling Coconut Water with Yuzu $3.99/8.5 Fl Oz
- Trader Joe’s Sparkling Coconut Water with Yuzu is a perfect summer beverage for its light, hydrating, and refreshing qualities. Infused with real yuzu purée, a citrus fruit known for its tangy and floral notes, this fizzy delight is sweetened naturally by coconut and yuzu without any added sugar. Enjoy it chilled over ice or as a tropical cocktail for a taste that’s subtly sweet and slightly tropical, ideal for beating the summer heat.
- Trader Joe’s Sparkling Coconut Water with Yuzu contains coconut water, yuzu puree, carbon dioxide, citric acid, and ascorbic acid (for freshness).
- The serving size is 8.45 fluid ounces (250 milliliters) and provides 60 calories. It contains 0 grams of total fat, saturated fat, trans fat, cholesterol, and protein. It has 115 milligrams of sodium, 15 grams of total carbohydrates, including 3 grams of dietary fiber and 10 grams of total sugars. Additionally, it provides 6% of the daily value for potassium.
Coconut Cold Brew Coffee Concentrate $5.99/16 Fl Oz
- Unlike hot brewed coffee, cold brew is never heated, resulting in a brew with over 50% less acidity and a noticeably more perceptible nuanced fruity flavor from the beans. Trader Joe’s Coconut Cold Brew Coffee Concentrate adds a tropical twist to this already delightful drink, making it perfect for refreshing iced coffee or for creating coffee-infused treats and cocktails without the bitterness.
- Trader Joe’s Coconut Cold Brew Concentrate contains water, Arabica coffee, and natural coconut with other natural flavors.
- Trader Joe’s Coconut Cold Brew Concentrate has 10 calories per 4 fl oz serving, with 0g of total fat and sodium. It contains 2g of total carbohydrates and less than 1g of protein. Additionally, it provides 10mg of calcium and 300mg of potassium per serving.
Grilled Pitted Green Olives $3.99/11.64 Oz
- Trader Joe’s Grilled Pitted Green Olives are a fantastic summer snack because of their unique flavor and texture. Grilling enhances their savory, buttery taste, making them a delicious standalone snack or a perfect addition to salads, sandwiches, and cocktails. They also pair well with cheese, making them a versatile choice for summer gatherings.
- Trader Joe’s grilled pitted green olives are made with Chalkidiki variety pitted green olives, water, salt, citric acid (as an acidifier), dehydrated garlic, and ascorbic acid (to maintain color). They are also packed in sunflower oil and extra virgin olive oil.
- Trader Joe’s Grilled Pitted Green Olives have a serving size of 2 olives (14g) and contain 30 calories per serving. Each serving has 3.0g of total fat, 0.5g of saturated fat, and 0g of trans fat. There is no cholesterol in this serving. It contains 210mg of sodium, 0g of total carbohydrates, 0g of dietary fiber, and 0g of total sugars. Additionally, it has 0g of added sugars and 0g of protein. The product also contains 0.0mcg of Vitamin D, 10mg of Calcium, 1.5mg of Iron, and 0mg of Potassium.
Quinoa Cowboy Veggie Burgers $3.99/12 Oz
- Trader Joe’s Quinoa Cowboy Veggie Burgers are a creative blend of Organic Tri Color Quinoa and Cowboy Caviar Salsa, featuring multi-hued quinoa, black beans, corn, and red peppers. This versatile and flavorful option is perfect for summer gatherings, offering a fresh twist on a classic dish for outdoor grilling or picnics.
- The Quinoa Cowboy Veggie Burgers from Trader Joe’s contain cooked tri-color quinoa, red peppers, cooked black beans, breadcrumbs, expeller pressed canola oil, roasted corn, onions, potato flakes, arrowroot, tomatoes, olive oil, jalapeno peppers, and various seasonings. They also contain egg white powder and are seasoned with cilantro, chili powder, coriander, black pepper, garlic powder, chipotle powder, and lime juice powder. It’s important to note that this product contains egg and wheat.
- Trader Joe’s Quinoa Cowboy Veggie Burgers have a serving size of 1 burger (85g) and provide 180 calories per serving. Each burger contains 8g of total fat, with 1g of saturated fat, and 0g of trans fat. They also contain 0mg of cholesterol, 310mg of sodium, 22g of total carbohydrates, and 4g of dietary fiber.
Sweet Plantain Chips $2.29/5.3 Oz
- Trader Joe’s Sweet Plantain Chips are made from plantains grown in the Quindío region of Colombia, hand-harvested to minimize bruising and allowed to ripen to a high sweetness level. These chips, with their natural sweetness and satisfying crunch, make a great summer snack on their own and pair exceptionally well with a variety of dips, especially those with sweet and savory flavors, making them a versatile and delicious choice for summer gatherings and outdoor snacking.
- Trader Joe’s Sweet Plantain Chips are made with just two simple ingredients: plantains and high-oleic sunflower oil.
- Trader Joe’s Sweet Plantain Chips have a serving size of 1 oz (about 12 chips) with 140 calories per serving. Each serving contains 7g of total fat, 0.5g of saturated fat, 20g of total carbohydrates, 1g of dietary fiber, and 7g of total sugars. Additionally, they provide 2% of the daily value for iron and 4% for potassium, making them a flavorful and slightly sweet snack option for a variety of occasions.
Sparkling Watermelon Juice $3.99/8.45 Fl Oz
- Trader Joe’s Sparkling Watermelon Juice is a refreshing beverage made with fresh, not-from-concentrate watermelon juice, plenty of bubbles, and zero grams of added sugar, offering a sweet and sparkling taste perfect for warm weather. With just 60 calories per can, it provides a light and refreshing option to enjoy straight from the can, over ice, or as a base for creative cocktails and mocktails, making it an ideal choice to savor the flavors of summer.
- Trader Joe’s Sparkling Watermelon Juice contains watermelon juice, carbon dioxide for the bubbles, citric acid as an acidifier, and ascorbic acid to maintain the color.
- Trader Joe’s Sparkling Watermelon Juice has a serving size of 1 can (250mL) with 60 calories per serving. Each serving contains 0g of total fat, 0g of saturated fat, 16g of total carbohydrates, 2g of dietary fiber, and 12g of total sugars. Additionally, it provides 15% of the daily value for potassium, offering a light and refreshing beverage option with a hint of sweetness.
Reduced Guilt Spinach & Kale Greek Yogurt Dip $4.49/16 Oz
- Trader Joe’s Spinach & Kale Greek Yogurt Dip is a delicious and healthier option with just 2 grams of fat and 30 calories per two tablespoon serving, making it a great choice for summer gatherings and outdoor snacking. Packed with kale, spinach, water chestnuts, red peppers, carrots, green onions, and garlic, it offers a flavorful and textured addition to fresh vegetable crudités, crackers, or sandwiches, providing a versatile and tasty option for a variety of summer occasions.
- Trader Joe’s Spinach & Kale Greek Yogurt Dip contains low-fat Greek style yogurt, spinach, water chestnuts, kale, mayonnaise, and a blend of seasonings including dehydrated onions, garlic powder, salt, and dill. It also includes red peppers, carrots, green onions, agave nectar, sea salt, xanthan gum, and garlic. This product contains eggs and milk.
- Trader Joe’s Spinach & Kale Greek Yogurt Dip has a serving size of 2 tbsp (28g) with 30 calories per serving. Each serving contains 2g of total fat, less than 1g of total sugars, and provides 4% of the daily value for calcium.
Elote Chopped Salad Kit $3.99/11.94 Oz
- Trader Joe’s Elote Chopped Salad Kit captures the essence of Mexican street corn with a flavorful mix of veggies, cornbread crumbles, cotija cheese, and a creamy, elote-inspired dressing. This versatile kit can be enjoyed as a complete meal with added protein and avocado, or used to create unique dishes such as a satisfying taco or bite-sized appetizers, making it a great addition to summer meals and entertaining.
- The Elote Chopped Salad Kit from Trader Joe’s contains a mix of green cabbage, green leaf lettuce, smoked paprika cornbread crumble, red cabbage, carrot, kale, cotija cheese, sweet corn, and green onion for the salad. The creamy elote-style dressing is made with soybean oil, sour cream, distilled vinegar, egg yolks, red jalapeno peppers, lime juice concentrate, and various seasonings. This product contains milk, egg, and wheat.
- The Elote Chopped Salad Kit from Trader Joe’s, including the dressing, provides 160 calories per serving (3/4 cup salad + dressing, 100g). Each serving contains 12g of total fat, 3.0g of saturated fat, 10mg of cholesterol, and 360mg of sodium. It also offers 4g of total sugars, 3g of protein, and provides 7% of the daily value for dietary fiber. Additionally, it supplies 4% of the daily value for calcium, iron, and potassium.
Figo! Half Dipped Chocolate & Vanilla Sandwich Bars $4.49/12.27 Oz
- Trader Joe’s Figo! Half Dipped Chocolate and Vanilla Flavored Sandwich Bars are a trendy and delicious frozen dessert that captures the essence of Italian coolness. These bars, made in Italy, feature a vanilla-flavored filling sandwiched between chocolate wafers and coated in chocolate, offering a delightful frozen treat suitable for snacking or sharing at gatherings.
- The vanilla flavored frozen dairy dessert includes nonfat milk, sugar, anhydrous milk fat, cream, and natural flavor, while the chocolate wafers consist of sugar, rice flour, cocoa, coconut oil, and hazelnut paste. The chocolatey coating contains vegetable oil, sugar, and cocoa. This product contains milk, egg, soy, coconut, hazelnut, and wheat, and may contain peanuts, almonds, and pistachios.
- Trader Joe’s Figo! Half Dipped Chocolate and Vanilla Flavored Sandwich Bars provide 350 calories per serving (2 sandwich bars, 116g) with 17g of total fat, 11g of saturated fat, and 15mg of cholesterol. Each serving also contains 45g of total carbohydrates, 32g of total sugars, and 3g of protein. Additionally, it offers 6% of the daily value for calcium and potassium.
Korean Style Beef Short Ribs $13.99/20 Oz
- Trader Joe’s Korean Style Beef Short Ribs offer a quick and delightful dinner option for summer. The lean beef short ribs are marinated in a Korean-style sweet and savory soy-based marinade, featuring flavors of soy sauce, garlic, and brown sugar. With a simple preparation that takes about 15 minutes, these ribs can be cooked to perfection on the grill or stovetop, making them an ideal choice for a hassle-free and delicious summer meal.
- Trader Joe’s Korean Style Beef Short Ribs consist of beef short rib marinated in a blend of soy sauce, water, wheat, soybean, salt, brown sugar, rice wine, sesame oil, garlic, lemon juice, and black pepper. This product contains wheat and soy.
- Trader Joe’s Korean Style Beef Short Ribs provide 320 calories per serving (1 piece, 110g/3.9 oz) with 27g of total fat, 12g of saturated fat, and 75mg of cholesterol. Each serving contains 16g of protein and offers 10% of the daily value for sodium and 6% for iron.
Seasoned Corn Ribs
- Trader Joe’s Seasoned Corn Ribs offer a fun and delicious twist on the traditional corn on the cob experience. They can be quickly prepared in the microwave, oven, or air fryer, making them a fantastic plant-based side dish for various meals, including barbecues. For added flavor, they can be customized with lime juice, chili powder, and Cotija cheese, providing an elotes-inspired touch.
- Trader Joe’s Seasoned Corn Ribs are made with corn on the cob, water, plant-based butter (consisting of extra virgin olive oil, cocoa butter, and sunflower lecithin), sunflower oil, cornstarch, and salt.
- Trader Joe’s Seasoned Corn Ribs provide 150 calories per serving (1/3 package, 98g) and serve about 3. Each serving contains 12g of total fat, 2.5g of saturated fat, and 310mg of sodium. It also offers 2g of protein and 7% of the daily value for dietary fiber.
