When it comes to stocking your pantry with essentials, Costco’s selection of canned goods offers unbeatable quality and value. A 13-year member and professional cook have identified their top picks that are not only versatile but are must-haves in any kitchen.
Whether you’re preparing quick meals or stocking up for emergencies, these seven canned goods from Costco are the repeat buys you need.
1. Bush’s Original Baked Beans $7.99/8 cans (16 oz each)
Bush’s Original Baked Beans are a classic side dish that pairs perfectly with BBQs, grilled meats, or as a hearty addition to casseroles. The rich, sweet, and savory flavor is enhanced by its slow-cooked method with bacon and brown sugar.
Nutritional Facts
- Calories: 150
- Fat: 1g
- Carbs: 30g
- Sodium: 550mg
- Dietary Fiber: 5g
- Sugar: 12g
- Protein: 6g
Ingredients
Prepared navy beans, water, brown sugar, salt, spices, bacon, vinegar, tomato paste, mustard.
Preparation Instructions
Heat on stovetop or microwave until warm. Serve as a side dish or use as a filling for baked potatoes or casseroles.
2. Del Monte Golden Sweet Whole Kernel Corn $9.49/12 cans (15.25 oz each)
Del Monte’s Golden Sweet Whole Kernel Corn is perfect for adding sweetness and texture to soups, salads, and casseroles. It’s non-GMO, harvested at peak freshness, and packed without preservatives.
Nutritional Facts
- Calories: 80
- Fat: 1g
- Carbs: 19g
- Sodium: 300mg
- Dietary Fiber: 2g
- Sugar: 6g
- Protein: 2g
Ingredients
Corn, water, salt.
Preparation Instructions
Heat in the microwave or on the stovetop. Enjoy on its own or mix into casseroles, salads, or stir-fries for added crunch.
3. Spam Classic $16.99/8 cans (12 oz each)
Spam Classic is a pantry staple that’s beloved for its versatility and long shelf life. Whether you’re frying it for breakfast or using it in sandwiches, Spam’s salty and savory flavor always delivers.
Nutritional Facts
- Calories: 180
- Fat: 16g
- Carbs: 1g
- Sodium: 790mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 7g
Ingredients
Pork, water, salt, potato starch, sugar, sodium nitrate.
Preparation Instructions
Slice and pan-fry until crispy, or cube it and add to stir-fries, sandwiches, or fried rice.
4. Kirkland Signature Organic Tomato Paste $6.49/12 cans (6 oz each)
Kirkland Signature Organic Tomato Paste is an essential item for sauces, stews, and soups. It’s made from organic tomatoes and contains no artificial preservatives, providing a rich, concentrated tomato flavor.
Nutritional Facts
- Calories: 30
- Fat: 0g
- Carbs: 6g
- Sodium: 10mg
- Dietary Fiber: 1g
- Sugar: 4g
- Protein: 1g
Ingredients
Organic tomatoes.
Preparation Instructions
Add to soups, stews, or homemade pasta sauces for enhanced flavor. Use as a base for pizza sauce or mix into casseroles.
5. Campbell’s Simply Chicken Noodle Soup $10.79/8 cans (18.6 oz each)
Campbell’s Simply Chicken Noodle Soup is a classic comfort food with a cleaner ingredient list. Made with antibiotic-free chicken, fresh vegetables, and no artificial flavors, this soup is perfect for quick, hearty meals.
Nutritional Facts
- Calories: 80
- Fat: 2g
- Carbs: 11g
- Sodium: 670mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 6g
Ingredients
Chicken stock, white meat chicken, carrots, celery, egg noodles, salt, onion powder.
Preparation Instructions
Heat in the microwave or stovetop until hot. Serve with crackers or a side salad for a complete meal.
6. Genova Yellowfin Tuna $14.99/8 cans (5 oz each)
Genova Yellowfin Tuna in olive oil offers a rich, meaty flavor that elevates sandwiches, salads, and pasta dishes. The high-quality tuna packed in olive oil provides both flavor and texture.
Nutritional Facts
- Calories: 120
- Fat: 5g
- Carbs: 0g
- Sodium: 360mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 16g
Ingredients
Yellowfin tuna, olive oil, salt.
Preparation Instructions
Drain and add to salads, sandwiches, or pasta dishes for a quick and healthy meal.
7. Readywise 150 Serving Emergency Food Bucket $89.99/150 servings (variety of cans)
The Readywise 150 Serving Emergency Food Bucket is perfect for long-term food storage. With a variety of canned meals like pasta alfredo, savory stroganoff, and hearty soups, it’s designed to provide nutrition in emergency situations.
Nutritional Facts
Varies by meal but generally:
- Calories: 240-290 per serving
- Fat: 2-8g
- Carbs: 35-40g
- Sodium: 600-800mg
- Dietary Fiber: 3-5g
- Sugar: 2-7g
- Protein: 7-12g
Ingredients
Vary by meal. Generally include pasta, rice, freeze-dried vegetables, seasoning blends.
Preparation Instructions
Add water to rehydrate the meal and heat as needed. Ideal for emergency preparedness or camping.
Conclusion
Stocking up on these canned goods from Costco ensures your pantry is always ready for quick meals, hearty sides, and emergency situations. From the everyday favorites like baked beans and chicken noodle soup to the must-have tuna and tomato paste for meal prep, these top repeat buys will keep you covered.
