If you’re on the lookout for unbeatable grocery deals this October, Costco has you covered! Whether you’re stocking up on pantry staples, quick snacks, or healthy options, this list of must-buy items will keep your kitchen stocked and your budget happy. Here are nine top Costco grocery deals that are a must for your cart this month!
1. Cinnamon Toast Crunch Cereal $7.99/49.5 oz
This classic cinnamon-flavored cereal is a favorite for both kids and adults, making mornings easier and tastier.
Nutritional Facts (per serving)
- Calories: 170
- Total Fat: 4.5g
- Carbohydrates: 33g
- Sodium: 220mg
- Dietary Fiber: 2g
- Sugar: 12g
- Protein: 2g
Ingredients: Whole grain wheat, sugar, rice flour, cinnamon, canola oil, fructose, salt.
Preparation Instructions: Pour into a bowl and add your favorite milk or enjoy as a crunchy snack on its own.
2. Nescafé Taster’s Choice Instant Coffee $14.99/14 oz
Instant coffee that’s ready in seconds—perfect for busy mornings or when you need a quick caffeine fix without brewing a full pot.
Nutritional Facts (per serving)
- Calories: 0
- Total Fat: 0g
- Carbohydrates: 0g
- Sodium: 0mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 0g
Ingredients: 100% pure coffee.
Preparation Instructions: Add one teaspoon of coffee to hot water, stir, and enjoy.
3. Smucker’s Uncrustables (Peanut Butter and Grape Jelly) $13.99/18 ct
A lunchbox favorite, these frozen peanut butter and jelly sandwiches are ready to go, with no crust to worry about!
Nutritional Facts (per sandwich)
- Calories: 210
- Total Fat: 9g
- Carbohydrates: 27g
- Sodium: 240mg
- Dietary Fiber: 2g
- Sugar: 10g
- Protein: 6g
Ingredients: Wheat bread, peanut butter, grape jelly, sugar, high fructose corn syrup.
Preparation Instructions: Thaw for 30-60 minutes and enjoy. Perfect for on-the-go snacking or lunch.
4. Frito Lay Fun Flavor Mix Variety Pack $16.49/54 ct
A crowd-pleaser with a variety of Frito Lay’s classic chips, this pack offers something for everyone.
Nutritional Facts (per serving)
- Calories: 150-160 (varies by chip type)
- Total Fat: 10g
- Carbohydrates: 15-16g
- Sodium: 150-180mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 2g
Ingredients: Varies by flavor, includes potatoes, corn, vegetable oil, salt.
Preparation Instructions: Ready to eat straight out of the bag—perfect for packed lunches or a quick snack.
5. Nature Valley Protein Bars (Peanut Butter Dark Chocolate) $18.99/30 ct
These bars pack a punch with protein and delicious peanut butter and dark chocolate flavor. Ideal for a post-workout snack or an afternoon energy boost.
Nutritional Facts (per bar)
- Calories: 190
- Total Fat: 12g
- Carbohydrates: 14g
- Sodium: 140mg
- Dietary Fiber: 5g
- Sugar: 6g
- Protein: 10g
Ingredients: Peanuts, chocolate chips, soy protein isolate, peanut butter, oats.
Preparation Instructions: Ready to enjoy right out of the package.
6. Season Skinless and Boneless Sardines in Olive Oil $11.99/6 ct (4.37 oz cans)
A high-protein, omega-3-rich snack or meal addition, these sardines are packed in heart-healthy olive oil.
Nutritional Facts (per can)
- Calories: 180
- Total Fat: 11g
- Carbohydrates: 0g
- Sodium: 270mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 22g
Ingredients: Sardines, olive oil, salt.
Preparation Instructions: Enjoy them straight from the can or add to salads, pasta dishes, or sandwiches.
7. Skinny Pop Popcorn $6.99/ for 14 oz
A low-calorie, guilt-free snack that’s perfect for movie nights or mid-day munchies.
Nutritional Facts (per serving)
- Calories: 150
- Total Fat: 10g
- Carbohydrates: 15g
- Sodium: 75mg
- Dietary Fiber: 3g
- Sugar: 0g
- Protein: 2g
Ingredients: Popcorn, sunflower oil, salt.
Preparation Instructions: Ready to eat—just pop open the bag!
8. Kellogg’s Rice Krispies Treats $12.99/60 ct
The iconic crispy, marshmallowy snack that’s loved by all ages—perfect for lunchboxes or a quick treat.
Nutritional Facts (per treat)
- Calories: 90
- Total Fat: 2g
- Carbohydrates: 17g
- Sodium: 70mg
- Dietary Fiber: 0g
- Sugar: 8g
- Protein: 1g
Ingredients: Crispy rice, sugar, corn syrup, marshmallow, vegetable oil.
Preparation Instructions: Ready to eat, no prep needed!
9. Naked Juice Variety Pack $19.99/ for 12 ct
Packed with fruits and veggies, these juices are a convenient, nutritious option for those on the go.
Nutritional Facts (per bottle)
- Calories: 220-290 (varies by flavor)
- Total Fat: 0g
- Carbohydrates: 53-66g
- Sodium: 15-25mg
- Dietary Fiber: 2-4g
- Sugar: 42-55g
- Protein: 2g
Ingredients: Varies by flavor, includes fruits like apples, bananas, berries, and spinach.
Preparation Instructions: Shake well and enjoy chilled.
These Costco deals are not only budget-friendly but also great staples to have on hand for breakfast, snacking, or even meal prep. Don’t miss out on these awesome grocery finds!
