Costco Grocery Guide: 12 Must-Haves and 7 Must-Skips

Costco is known for its great deals and bulk purchases, but not every item in their vast inventory is a steal or even worth the shelf space in your pantry. To help you navigate their wide aisles, here’s a definitive guide on what to scoop up and what to skip on your next Costco run.

Must-Haves at Costco

1. Rotisserie Chicken $4.99/each

A perennial favorite, Costco’s rotisserie chicken is known for its flavor and unbeatable price.

Nutritional Facts

Calories per serving: 140
Fats: 7g
Carbs: 1g
Sodium: 460mg
Protein: 19g

Ingredients

Whole chicken, water, seasoning

Preparation Instructions

Ready to eat; perfect for meals and recipes.

2. Maple Syrup $10.99/33.8 fl oz

Pure and natural with a rich flavor, this syrup is a sweet deal.

Nutritional Facts

Calories per serving: 210
Fats: 0g
Carbs: 53g
Sugars: 50g

Ingredients

100% pure maple syrup

Preparation Instructions

Use as desired on pancakes, waffles, or for baking.

3. Chicken Stock $6.99/6 ct, 32 oz

A kitchen staple, perfect for soups and cooking.

Nutritional Facts

Calories per serving: 10
Fats: 0g
Carbs: 2g
Sodium: 570mg

Ingredients

Chicken broth, natural flavors

Preparation Instructions

Ready to use in any recipe requiring stock.

4. Peanut Butter $9.99/2 ct, 48 oz

Smooth, creamy, and without unnecessary additives.

Nutritional Facts

Calories per serving: 190
Fats: 16g
Carbs: 7g
Sugars: 3g
Protein: 8g

Ingredients

Roasted peanuts, salt

Preparation Instructions

Spread on bread, use in recipes or eat straight from the jar.

5. Tomato Paste $6.49/12 ct, 6 oz

Thick, rich, and perfect for sauces and stews.

Nutritional Facts

Calories per serving: 30
Fats: 0g
Carbs: 7g
Dietary fiber: 2g
Sugars: 4g

Ingredients

Tomatoes

Preparation Instructions

Use as needed in recipes.

6. Hot Dog and Soda Combo $1.50/combo

The famous Costco hot dog and soda offer unbeatable value.

Nutritional Facts

Varied by choice of drink and condiments

Ingredients

Beef hot dog, bun, choice of soda

Preparation Instructions

Ready to eat at Costco’s food court.

7. Alcohol (Even Non-Members) – Price Varies by type and size

A wide selection of quality wines and spirits often at discount prices.

Nutritional Facts

Varies by product

Ingredients

Varies by product

Preparation Instructions

Enjoy responsibly.

8. Vanilla Extract $11.99/16 fl oz

Pure vanilla extract that’s perfect for baking and flavoring.

Ingredients

Vanilla bean extractives in water, alcohol

Preparation Instructions

Use as directed in recipes.

9. Food Court Pizza Slice $1.99/slice

Costco Cheese Pizza (Kirkland Signature) Sliced Cooked

Generously sized slices of pizza with robust toppings.

Nutritional Facts

Calories per serving: 700
Fats: 24g
Carbs: 72g
Dietary fiber: 3g
Protein: 44g

Ingredients

Varies by topping

Preparation Instructions

Ready to eat at Costco’s food court.

10. Frozen Fruit $9.99/4 lbs

Great for smoothies, baking, or snacking.

Nutritional Facts

Calories per serving: 70
Fats: 0g
Carbs: 18g
Dietary fiber: 2g
Sugars: 15g

Ingredients

Mixed berries

Preparation Instructions

No Preparation Instructions needed; eat straight from the freezer or thaw.

11. Cakes $15.99/10-inch cake

Delicious, beautifully decorated, and perfect for any celebration.

Nutritional Facts

Calories per serving: 270
Fats: 14g
Carbs: 34g
Sugars: 24g

Ingredients

Sugar, flour, eggs, oil, frosting

Preparation Instructions

Ready to serve.

12. Fully-Cooked Bacon $10.99/48 oz

Convenient and tasty, a quick breakfast option.

Nutritional Facts

Calories per serving: 60
Fats: 4.5g
Carbs: 0g
Protein: 6g

Ingredients

Bacon

Preparation Instructions

Heat in the microwave or on a skillet.

Items to Skip at Costco

1. Produce

Often sold in bulk, which can lead to waste due to spoilage before use.

2. Bulk-Buy Baked Goods

Like produce, large quantities can go stale or spoil before they’re fully consumed.

3. Cereal

Typically not significantly cheaper than at other retail stores.

4. Pasta

Smaller packages elsewhere might be more practical with better pricing per unit.

5. Chicken Breast

Often more expensive per pound compared to other supermarkets.

6. Soda

Frequently on sale at other retailers, allowing for better savings outside of Costco.

7. Cheesecake

Large size may be impractical for smaller households or those watching their sugar intake.

Armed with this guide, your next trip to Costco can be more efficient, ensuring you get the best deals without falling into the trap of bulk-buy remorse. Happy shopping!

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