For those looking to stock up on nutritious staples without sacrificing quality or flavor, Costco offers a variety of dietitian-approved finds. From pantry essentials to snack-time favorites, these items are perfect for health-conscious shoppers. Here’s a roundup of 10 top picks that can keep your meals balanced and delicious, even when bought in bulk.
1. Wild Planet, Albacore Wild Tuna $16.99/6 x 5 oz
Wild Planet’s Albacore Wild Tuna is known for its high-quality, sustainably caught tuna with a delicious, rich taste. Packed with protein and omega-3s, it’s a convenient and heart-healthy protein source.
Nutritional Facts
- Calories: 90 per serving
- Fats: 2.5g
- Carbs: 0g
- Sodium: 70mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 18g
Ingredients
Wild albacore tuna, sea salt.
Preparation Instructions
Enjoy as is, or add to salads, wraps, or sandwiches for a protein-packed meal.
2. House Foods Organic Tofu $6.99/4 x 14 oz
House Foods Organic Tofu is a versatile, plant-based protein that can be used in various dishes. It’s a favorite among health-conscious eaters for its high protein and low calorie count.
Nutritional Facts
- Calories: 70 per serving
- Fats: 4g
- Carbs: 2g
- Sodium: 15mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 8g
Ingredients
Water, organic soybeans, calcium sulfate.
Preparation Instructions
Marinate, stir-fry, or bake this tofu to add texture and protein to salads, soups, and grain bowls.
3. SkinnyDipped Dark Chocolate Peanut Butter Cups $11.99/16 oz
A healthier twist on a classic treat, SkinnyDipped’s Dark Chocolate Peanut Butter Cups are made with quality ingredients. These cups have less sugar than most conventional chocolate treats, making them a dietitian-approved indulgence.
Nutritional Facts
- Calories: 150 per serving
- Fats: 11g
- Carbs: 11g
- Sodium: 50mg
- Dietary Fiber: 4g
- Sugar: 7g
- Protein: 4g
Ingredients
Peanuts, dark chocolate (cocoa mass, sugar, cocoa butter), organic cane sugar, sea salt, vanilla.
Preparation Instructions
Enjoy straight from the pack for a sweet snack, or chop up and add to yogurt or smoothies for a hint of chocolate.
4. Medjool Dates $9.99/2 lbs
Medjool dates are nature’s candy – naturally sweet, fiber-rich, and loaded with essential nutrients like potassium. These make a great snack or sweetener for recipes.
Nutritional Facts
- Calories: 70 per serving
- Fats: 0g
- Carbs: 18g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 16g
- Protein: 0.5g
Ingredients
Medjool dates.
Preparation Instructions
Eat as is, or stuff with nuts for an energy-boosting snack. They also work well in smoothies and homemade desserts.
5. Kirkland Signature Organic Quinoa $12.99/4.5 lbs
Kirkland Signature Organic Quinoa is a nutrient-dense grain that’s gluten-free and high in protein and fiber. This versatile grain makes a great base for salads, bowls, and side dishes.
Nutritional Facts
- Calories: 170 per serving
- Fats: 2.5g
- Carbs: 31g
- Sodium: 0mg
- Dietary Fiber: 3g
- Sugar: 0g
- Protein: 6g
Ingredients
Organic quinoa.
Preparation Instructions
Rinse thoroughly, then cook 1 cup of quinoa with 2 cups of water. Simmer for 15 minutes, then fluff with a fork.
6. Kirkland Signature Organic Peanut Butter $9.99/2 x 28 oz
Made from organic roasted peanuts, Kirkland’s Organic Peanut Butter has no added sugars or oils, making it a healthy and tasty spread packed with protein and healthy fats.
Nutritional Facts
- Calories: 190 per serving
- Fats: 16g
- Carbs: 7g
- Sodium: 0mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 8g
Ingredients
Organic dry roasted peanuts.
Preparation Instructions
Stir well and use as a spread on toast, add to smoothies, or mix into sauces and dressings.
7. Kirkland Signature Organic Hard-Boiled Eggs $8.99/24 count
These pre-cooked, organic hard-boiled eggs are perfect for a quick snack or protein boost on the go. Each egg is packed with essential nutrients and is low in calories.
Nutritional Facts
- Calories: 70 per egg
- Fats: 5g
- Carbs: 0g
- Sodium: 60mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 6g
Ingredients
Organic eggs.
Preparation Instructions
Enjoy as is, slice into salads, or mash with avocado for a simple and satisfying meal.
8. Kirkland Signature Organic Diced Tomatoes $7.99/8 x 14.5 oz
Kirkland’s Organic Diced Tomatoes are a pantry essential. With no added sugars or artificial ingredients, they’re a go-to base for soups, sauces, and stews.
Nutritional Facts
- Calories: 25 per serving
- Fats: 0g
- Carbs: 6g
- Sodium: 20mg
- Dietary Fiber: 1g
- Sugar: 3g
- Protein: 1g
Ingredients
Organic tomatoes, tomato juice, sea salt, citric acid.
Preparation Instructions
Add to soups, pasta dishes, or stews, or blend into sauces for a rich, tomato-based flavor.
9. Kirkland Signature Stir Fry Vegetable Blend $8.99/5.5 lbs
This frozen Stir Fry Vegetable Blend is a quick and easy way to add a variety of vegetables to your meals. Packed with fiber, it’s ideal for stir-fries, soups, or side dishes.
Nutritional Facts
- Calories: 25 per serving
- Fats: 0g
- Carbs: 5g
- Sodium: 15mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 1g
Ingredients
A blend of broccoli, sugar snap peas, green beans, carrots, and mushrooms.
Preparation Instructions
Stir-fry with your favorite protein and sauce, or steam as a side dish for a quick and nutritious meal.
10. Kirkland Signature Organic Roasted Seaweed $9.99/10 packs
These roasted seaweed snacks are a delicious, low-calorie treat loaded with vitamins and minerals. They’re a great source of iodine and perfect for when you need a light, savory snack.
Nutritional Facts
- Calories: 25 per serving
- Fats: 2g
- Carbs: 1g
- Sodium: 45mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 1g
Ingredients
Organic seaweed, organic sunflower oil, sea salt.
Preparation Instructions
Eat as a snack or crumble over salads and rice bowls for added crunch and flavor.
Conclusion
Costco’s offerings for health-conscious shoppers are both affordable and nutritious. With dietitian-approved picks like these, stocking up on essentials for balanced meals has never been easier. These 10 items are the perfect additions to any health-focused grocery list, making wholesome eating convenient and delicious.
