Air fryers have quickly become a kitchen staple, transforming meals with their ability to add crispy perfection to almost anything. And Trader Joe’s offers plenty of products that turn out even better when air-fried! Here are 15 Trader Joe’s items that go from good to irresistible in your air fryer.
1. Trader Joe’s Mac and Cheese Bites $3.99/10 oz
Classic mac and cheese encased in a crispy breadcrumb coating—comfort food heaven.
Nutrition Facts:
Calories: 190 per serving
Total Fat: 10g
Protein: 7g
Carbs: 19g
Cholesterol: 25 mg
Ingredients:
Elbow macaroni
Cheddar cheese
Breadcrumbs
Milk, butter
Prep/Serving Suggestion:
Air fry for 6–8 minutes at 390°F. Pair with marinara sauce for dipping.
2. Trader Joe’s Pastry Bites with Feta Cheese & Caramelized Onions $4.49/8 oz
Flaky pastry bites filled with tangy feta cheese and sweet caramelized onions.
Nutrition Facts:
Calories: 170 per serving
Total Fat: 11g
Protein: 3g
Carbs: 15g
Ingredients:
Feta cheese
Caramelized onions
Puff pastry
Prep/Serving Suggestion:
Air fry for 5 minutes at 375°F. Serve warm as an appetizer.
3. Gluten-Free Breaded Shrimp $6.99/10 oz
These gluten-free shrimp are breaded and ready for a quick, crispy cook in the air fryer.
Nutrition Facts:
Calories: 200 per serving
Total Fat: 11g
Protein: 9g
Carbs: 15g
Ingredients:
Shrimp
Rice flour
Corn starch
Spices
Prep/Serving Suggestion:
Air fry for 7 minutes at 400°F. Serve with cocktail sauce.
4. Jalapeño and Cream Cheese Crispy Wontons $3.49/9 oz
Spicy jalapeño and creamy cheese filling in a crispy wonton shell.
Nutrition Facts:
Calories: 220 per serving
Total Fat: 11g
Protein: 4g
Carbs: 26g
Ingredients:
Jalapeños
Cream cheese
Wonton wrappers
Spices
Prep/Serving Suggestion:
Air fry for 4–6 minutes at 370°F. Dip in sweet chili sauce.
5. Trader Joe’s Jamaican Style Beef Patties $4.49/10 oz
These spicy beef patties have a flaky crust and a flavorful filling that air fries to perfection.
Nutrition Facts:
Calories: 300 per serving
Total Fat: 18g
Protein: 9g
Carbs: 28g
Ingredients:
Beef
Pastry crust
Caribbean spices
Herbs
Prep/Serving Suggestion:
Air fry for 8–10 minutes at 380°F. Serve with hot sauce.
6. Trader Joe’s Vegetable Bird’s Nests $3.29/10 oz
A unique blend of shredded veggies coated in tempura—crispy and light!
Nutrition Facts:
Calories: 180 per serving
Total Fat: 8g
Protein: 3g
Carbs: 24g
Ingredients:
Onion, carrot, kale
Tempura batter
Spices
Prep/Serving Suggestion:
Air fry for 7 minutes at 400°F. Serve with soy or ponzu sauce.
7. Trader Joe’s Breaded Mozzarella Cheese Sticks $5.49/16 oz
Gooey mozzarella encased in crispy breading—a snack-time favorite.
Nutrition Facts:
Calories: 220 per serving
Total Fat: 12g
Protein: 8g
Carbs: 19g
Ingredients:
Mozzarella cheese
Breadcrumbs
Spices
Prep/Serving Suggestion:
Air fry for 5 minutes at 380°F. Dip in marinara sauce.
8. Crispy Vegetable Pouches $4.49/6.8 Oz
Bite-sized vegetable pockets, perfect for snacking or as an appetizer.
Nutrition Facts:
Calories: 160 per serving
Total Fat: 9g
Protein: 3g
Carbs: 18g
Ingredients:
Mixed vegetables
Filo pastry
Spices
Prep/Serving Suggestion:
Air fry for 6 minutes at 375°F. Serve with soy sauce or sweet chili sauce.
9. Breaded Fried Ravioli $4.99/10 oz
Breaded ravioli with a savory cheese filling—a classic with a twist.
Nutrition Facts:
Calories: 230 per serving
Total Fat: 10g
Protein: 7g
Carbs: 29g
Ingredients:
Pasta
Ricotta cheese
Breadcrumbs
Herbs
Prep/Serving Suggestion:
Air fry for 6 minutes at 380°F. Serve with marinara for dipping.
10. Mini Beef Tacos $5.99/9 oz
A mini version of the classic beef taco, with a savory filling and crispy shell.
Nutrition Facts:
Calories: 190 per serving
Total Fat: 8g
Protein: 6g
Carbs: 20g
Ingredients:
Beef
Tortillas
Spices
Prep/Serving Suggestion:
Air fry for 5 minutes at 375°F. Pair with salsa and guacamole.
11. Fried Olive Bites $4.99/10 oz
Savory bites with a briny, cheesy olive filling—perfect for olive lovers.
Nutrition Facts:
Calories: 160 per serving
Total Fat: 10g
Protein: 4g
Carbs: 12g
Ingredients:
Green olives
Cheese
Breadcrumbs
Prep/Serving Suggestion:
Air fry for 5–6 minutes at 375°F. Serve warm.
12. Potato Pancakes $3.99/8 oz
Classic potato pancakes, crispy on the outside and soft inside—ideal for breakfast or brunch.
Nutrition Facts:
Calories: 140 per serving
Total Fat: 6g
Protein: 2g
Carbs: 19g
Ingredients:
Potatoes
Onion
Flour
Spices
Prep/Serving Suggestion:
Air fry for 8 minutes at 380°F. Serve with sour cream or applesauce.
13. Ratatouille Bites $4.49/10 oz
Mini bites filled with the flavors of classic ratatouille, including eggplant, zucchini, and tomatoes.
Nutrition Facts:
Calories: 120 per serving
Total Fat: 5g
Protein: 2g
Carbs: 17g
Ingredients:
Eggplant, zucchini, tomato
Breadcrumbs
Herbs, spices
Prep/Serving Suggestion:
Air fry for 6 minutes at 375°F. Pair with a yogurt or marinara dip.
14. Trader Joe’s Breaded Fish Sticks $4.99/11 oz
These breaded fish sticks offer a flaky, flavorful center and crispy coating, perfect for a quick lunch or dinner.
Nutrition Facts:
Calories: 230 per serving
Total Fat: 12g
Protein: 11g
Carbs: 22g
Ingredients:
Alaskan pollock
Wheat flour
Cornmeal
Salt, spices
Prep/Serving Suggestion:
Air fry for 8–10 minutes at 400°F. Serve with tartar sauce or ketchup.
15. Trader Joe’s Mini Chicken Tacos $5.99/9 oz
Tiny tortillas filled with shredded chicken, beans, and spices, perfect for a snack or appetizer.
Nutrition Facts:
Calories: 190 per serving
Total Fat: 8g
Protein: 6g
Carbs: 20g
Ingredients:
Chicken
Black beans
Corn tortillas
Spices, herbs
Prep/Serving Suggestion:
Air fry for 5–6 minutes at 380°F. Serve with salsa and guacamole.
Conclusion
These 15 Trader Joe’s foods are a must-try in the air fryer, bringing out the best in flavors and textures. Perfect for cozy nights or quick snacks, they’ll elevate your air fryer game and give you a fresh, delicious spin on familiar favorites. Enjoy experimenting and discovering which one becomes your new go-to!
