Trader Joe’s can be a seafood paradise, offering a diverse array of choices that make weeknight dinners and appetizers easy, delicious, and nutritious.
Here’s a guide to 15 standout items for seafood lovers, including both frozen and wild-caught options that cover everything from quick meals to pantry staples.
1. Farm-Raised Hardwood Smoked Trout Fillets $8.99 / 8 oz
Richly smoked trout fillets that add a savory touch to meals, perfect for snacks or salad toppings.
Nutrition Facts:
Calories: 180 per serving
Fat: 9g
Carbohydrates: 1g
Protein: 22g
Ingredients:
Smoked trout, sea salt, natural hardwood smoke
Prep/Serving Suggestion:
Serve on crackers with cream cheese or flake into salads.
2. Lightly Smoked Mussels in Extra Virgin Olive Oil $2.69 / 3.2 oz
Tender, smoky mussels preserved in olive oil, great for pasta or charcuterie boards.
Nutrition Facts:
Calories: 180 per serving
Fat: 13g
Carbohydrates: 2g
Protein: 13g
Ingredients:
Mussels, extra virgin olive oil, natural smoke flavor, sea salt
Prep/Serving Suggestion:
Enjoy with crusty bread or toss with pasta.
3. Cod Provençale with Ratatouille & Rice $5.49 / 12 oz
A French-inspired meal featuring tender cod with seasoned ratatouille and rice.
Nutrition Facts:
Calories: 260 per serving
Fat: 10g
Carbohydrates: 18g
Protein: 26g
Ingredients:
Cod, zucchini, tomatoes, bell peppers, rice, basil, olive oil, garlic
Prep/Serving Suggestion:
Microwave or bake, and pair with a side salad for a complete meal.
4. Farm-Raised Lightly Smoked Salmon $8.99 / 4 oz
This lightly smoked salmon is ideal for breakfasts or snacks with a mild, savory flavor.
Nutrition Facts:
Calories: 140 per serving
Fat: 8g
Carbohydrates: 1g
Protein: 16g
Ingredients:
Salmon, salt, natural smoke flavor
Prep/Serving Suggestion:
Add to bagels, salads, or as a protein-packed snack.
5. Canned Calamari Pieces in Olive Oil $1.99 / 4 oz
Tender canned calamari preserved in high-quality olive oil, perfect for pastas or antipasto platters.
Nutrition Facts:
Calories: 110 per serving
Fat: 9g
Carbohydrates: 1g
Protein: 7g
Ingredients:
Calamari, olive oil, salt
Prep/Serving Suggestion:
Serve with crusty bread or mix into pasta dishes.
6. Sesame Crusted Smoked Ahi Tuna $9.99 / 5 oz
A bold, smoked ahi tuna with a sesame crust, ideal for sushi bowls or salads.
Nutrition Facts:
Calories: 130 per serving
Fat: 6g
Carbohydrates: 2g
Protein: 17g
Ingredients:
Ahi tuna, sesame seeds, salt, natural smoke flavor
Prep/Serving Suggestion:
Use in poke bowls or slice thinly for salads.
7. Wild Raw Argentinian Red Shrimp $10.99 / 1 lb
Known for their sweet, tender texture, these wild-caught shrimp are perfect for grilling or stir-frying.
Nutrition Facts:
Calories: 90 per serving
Fat: 0g
Carbohydrates: 0g
Protein: 21g
Ingredients:
Wild Argentinian red shrimp
Prep/Serving Suggestion:
Sauté with garlic and butter or add to pasta dishes.
8. Tempura Shrimp with Soy Dipping Sauce $7.99 / 10 oz
Crispy, ready-to-cook tempura shrimp with a savory soy dipping sauce, great as an appetizer.
Nutrition Facts:
Calories: 230 per serving
Fat: 14g
Carbohydrates: 16g
Protein: 10g
Ingredients:
Shrimp, tempura batter, soy sauce, garlic, salt
Prep/Serving Suggestion:
Bake or air fry until crispy and serve with the included sauce.
9. Shrimp Seafood Burgers $6.99 / 12 oz
These shrimp-based burgers are a tasty twist on the classic burger.
Nutrition Facts:
Calories: 90 per serving
Fat: 1.5g
Carbohydrates: 3g
Protein: 15g
Ingredients:
Shrimp, pollock, potato starch, green onion, spices
Prep/Serving Suggestion:
Grill or pan-fry, then serve on a bun with lettuce, tomato, and tartar sauce.
10. Panko-Breaded Tilapia Fillets $6.99 / 16 oz
Crispy, panko-breaded tilapia fillets, great for fish tacos or a quick dinner.
Nutrition Facts:
Calories: 210 per serving
Fat: 10g
Carbohydrates: 18g
Protein: 13g
Ingredients:
Tilapia, panko bread crumbs, spices, salt
Prep/Serving Suggestion:
Bake until golden and serve with coleslaw and lime.
11. Thai Shrimp Gyoza $4.49 / 7 oz
Flavorful shrimp dumplings with a Thai-inspired taste, ideal as a side dish.
Nutrition Facts:
Calories: 140 per serving
Fat: 6g
Carbohydrates: 15g
Protein: 5g
Ingredients:
Shrimp, cabbage, onions, ginger, garlic, soy sauce
Prep/Serving Suggestion:
Pan-fry until crispy and serve with soy sauce or chili oil.
12. Seafood Paella $4.99 / 16 oz
A Spanish-inspired seafood paella with mussels, shrimp, and rice for a satisfying meal.
Nutrition Facts:
Calories: 190 per serving
Fat: 6g
Carbohydrates: 22g
Protein: 10g
Ingredients:
Rice, mussels, shrimp, tomatoes, onions, bell peppers, olive oil, spices
Prep/Serving Suggestion:
Heat in a skillet and serve with crusty bread.
13. Sriracha Shrimp Bowl $3.99 / 10 oz
A spicy shrimp bowl with rice and vegetables, perfect for a quick, flavorful meal.
Nutrition Facts:
Calories: 280 per serving
Fat: 5g
Carbohydrates: 41g
Protein: 14g
Ingredients:
Shrimp, rice, carrots, bell peppers, sriracha sauce
Prep/Serving Suggestion:
Microwave and serve as-is or with a side salad.
14. Wild Alaskan Pink Salmon (Canned) $3.49 / 7.5 oz can
A versatile pantry staple, ideal for salads, patties, or salmon dip.
Nutrition Facts:
Calories: 90 per serving
Fat: 3g
Protein: 17g
Ingredients:
Wild Alaskan pink salmon, salt
Prep/Serving Suggestion:
Use in salmon patties, salads, or blend into a salmon dip.
15. Jumbo Sea Scallops $17.99 / lb
Large, tender sea scallops ideal for restaurant-style meals at home.
Nutrition Facts:
Calories: 100 per serving
Fat: 1g
Protein: 19g
Ingredients:
Sea scallops
Prep/Serving Suggestion:
Sear with butter and herbs for a delicious main dish.
16. Alaska Pollock Fish Sticks $4.49 / 10 oz
Classic, crispy fish sticks made from Alaska pollock—great for quick meals.
Nutrition Facts:
Calories: 180 per serving
Fat: 10g
Carbohydrates: 13g
Protein: 9g
Ingredients:
Alaska pollock, panko breading, spices
Prep/Serving Suggestion:
Bake or air fry and serve with tartar sauce or ketchup.
17. Battered Halibut $8.99 / 10 oz
Golden battered halibut fillets, ideal for fish and chips night.
Nutrition Facts:
Calories: 250 per serving
Fat: 15g
Carbohydrates: 15g
Protein: 15g
Ingredients:
Halibut, batter, salt, seasoning
Prep/Serving Suggestion:
Bake and serve with fries, lemon wedges, and tartar sauce.
18. Sockeye Salmon $12.99 / 1 lb
Wild-caught, nutrient-rich sockeye salmon, perfect for grilling or baking.
Nutrition Facts:
Calories: 200 per serving
Fat: 13g
Protein: 23g
Ingredients:
Wild sockeye salmon
Prep/Serving Suggestion:
Grill with lemon and herbs or bake for a healthy, delicious meal.
19. Argentinian Red Shrimp with Ginger Garlic Butter and Togarashi Style Seasoning $7.99 / 8 oz
These shrimp are pre-seasoned with ginger garlic butter and togarashi spice.
Nutrition Facts:
Calories: 190 per serving
Fat: 12g
Carbohydrates: 3g
Protein: 15g
Ingredients:
Red shrimp, butter, ginger, garlic, togarashi seasoning
Prep/Serving Suggestion:
Sauté in a skillet and serve over rice or noodles.
20. Battered Fish Nuggets $4.99 / 12 oz
Kid-friendly, crispy fish nuggets for easy meals.
Nutrition Facts:
Calories: 200 per serving
Fat: 12g
Carbohydrates: 14g
Protein: 10g
Ingredients:
Fish fillet, batter, seasoning
Prep/Serving Suggestion:
Bake or air fry and serve with tartar sauce or fries.
Conclusion
Trader Joe’s seafood lineup offers an incredible variety for any taste and meal preference. From classic seafood staples to adventurous flavors, these top 20 seafood finds bring quality and convenience to your table.
