Looking for high-protein snacks to fuel your busy days? Costco has a wide selection, from hearty meat snacks to plant-based options and convenient snack packs. Here’s your ultimate guide to 20 Costco favorites that satisfy cravings while keeping you powered up!
1. Premier Protein Shakes Vanilla $39.80/18-pack (11 fl oz each)
A smooth, creamy shake delivering 30g of protein with a delicious vanilla flavor. Perfect for on-the-go fuel.
Nutritional Facts:
Calories: 160
Fats: 3g
Carbs: 5g
Sugar: 1g
Protein: 30g
Ingredients:
Milk Protein Concentrate
Cocoa Powder
Vitamins
Sweetener
Preparation Instructions:
Enjoy chilled
Add to coffee for a protein boost
2. Orgain Plant Protein Shake Creamy Chocolate $34.60/18-pack (11 fl oz each)
A plant-based protein shake with 50 superfoods and zero added sugar for a tasty, creamy chocolate boost.
Nutritional Facts:
Calories: 150
Fats: 4g
Carbs: 15g
Sugar: 0g
Protein: 20g
Ingredients:
Organic Pea Protein
Rice Protein
Superfoods Blend
Preparation Instructions:
Drink as-is post-workout
Enjoy as a mid-day energy booster
3. Muscle Milk Genuine Protein Shake Chocolate $4.89/11 fl oz
A chocolate-flavored protein shake fortified with Omega-3s and 25g of protein for muscle recovery.
Nutritional Facts:
Calories: 160
Fats: 4g
Carbs: 7g
Sugar: 0g
Protein: 25g
Ingredients:
Milk Protein
Cocoa
Sunflower Oil
Preparation Instructions:
Shake well
Enjoy chilled after a workout
4. Fairlife Nutrition Plan High-Protein Shake Chocolate $42.28/18-pack (11.5 fl oz each)
A lactose-free, ultra-filtered milk shake with 30g of protein and just 2g sugar, great for lactose-sensitive folks.
Nutritional Facts:
Calories: 150
Fats: 2g
Carbs: 6g
Sugar: 2g
Protein: 30g
Ingredients:
Ultra-filtered Milk
Cocoa
Preparation Instructions:
Serve chilled
Pour over ice for extra refreshment
5. Pure Protein Bars Variety Pack $24.87/20-count
High-protein bars with a mix of flavors, perfect for satisfying cravings and adding a protein punch.
Nutritional Facts (per bar):
Calories: 180-200
Fats: 6g
Carbs: 17-18g
Sugar: 2-3g
Protein: 20-21g
Ingredients:
Whey Protein
Peanuts
Chocolate Chips
Preparation Instructions:
Enjoy as an on-the-go snack
Use as a meal replacement
6. Kirkland Signature Protein Bars $1.78/1 Each
Delicious, gluten-free protein bars with 21g of protein in flavors like Chocolate Brownie and Cookie Dough.
Nutritional Facts:
Calories: 190
Fats: 7g
Carbs: 22g
Sugar: 2g
Protein: 21g
Ingredients:
Whey Protein
Almonds
Chocolate Chips
Preparation Instructions:
Pair with coffee
Enjoy as a pre-workout snack
7. Kirkland Chewy Protein Bars Peanut Butter & Chocolate Chip $12.99/42-count
A chewy, gluten-free bar with peanut butter and chocolate chips, providing 10g of protein.
Nutritional Facts:
Calories: 140
Fats: 6g
Carbs: 17g
Sugar: 6g
Protein: 10g
Ingredients:
Rolled Oats
Peanut Butter
Semi-Sweet Chocolate
Preparation Instructions:
Grab for a quick snack
Enjoy between meals
8. FitCrunch Protein Bars Chocolate Peanut Butter $24.99/18-count
High-protein baked bars with whey protein, ideal for satisfying chocolate and peanut butter cravings.
Nutritional Facts:
Calories: 190
Fats: 8g
Carbs: 14g
Sugar: 3g
Protein: 16g
Ingredients:
Whey Protein
Chocolate Chips
Peanut Butter
Preparation Instructions:
Enjoy as a high-protein dessert
Perfect as an energy booster
9. Hero Jerky Classic American Bison $15.99/10 oz
Tender bison jerky with classic spices, providing 11g of protein per serving.
Nutritional Facts:
Calories: 70
Fats: 1g
Carbs: 2g
Sugar: 1g
Protein: 11g
Ingredients:
Bison
Salt
Spices
Preparation Instructions:
Enjoy as-is
Add to a charcuterie board
10. Righteous Felon Craft Jerky Citrus & Basil Turkey Sticks $19.99/12 sticks
Flavorful turkey sticks with a touch of citrus and basil, offering 11g of protein per stick.
Nutritional Facts:
Calories: 60
Fats: 1g
Carbs: 1g
Sugar: 1g
Protein: 11g
Ingredients:
Turkey
Basil
Citrus Extract
Preparation Instructions:
Perfect for a quick snack on busy days
11. Golden Island Korean Barbecue Pork Jerky $15.91/14.5 Oz
Fire-grilled pork jerky with a sweet Korean BBQ flavor, delivering 10g of protein per serving.
Nutritional Facts:
Calories: 90
Fats: 2g
Carbs: 8g
Sugar: 8g
Protein: 10g
Ingredients:
Pork
Soy Sauce
Sesame Oil
Preparation Instructions:
Enjoy on its own
Add to salads for extra flavor
12. Kirkland Steak Strips $14.67/12 oz
Premium, thick-cut beef strips with a smoky flavor, providing 10g of protein per serving.
Nutritional Facts:
Calories: 80
Fats: 1g
Carbs: 2g
Sugar: 0g
Protein: 10g
Ingredients:
Beef
Salt
Spices
Preparation Instructions:
Enjoy as-is or add to wraps
13. Cheese, Fruit & Nut Packs $12.99/16-count
Single-serve packs with cheese, nuts, and dried fruit for a balanced snack, providing 8g of protein.
Nutritional Facts:
Calories: 180
Fats: 12g
Carbs: 13g
Sugar: 5g
Protein: 8g
Ingredients:
Cheddar Cheese
Almonds
Cranberries
Preparation Instructions:
Enjoy as a balanced snack
Pair with fresh fruit
14. Jack Link’s Beef & Mild Cheddar $11.99/10-count
A classic combo of beef sticks and cheddar cheese with 10g of protein.
Nutritional Facts:
Calories: 140
Fats: 11g
Carbs: 1g
Sugar: 0g
Protein: 10g
Ingredients:
Beef
Cheddar Cheese
Preparation Instructions:
Enjoy on the go
Perfect for lunchboxes
15. Chobani Complete Greek Yogurt Drink $17.43/8-pack 8-10 Fl Oz
A Greek yogurt drink with probiotics and 20g of protein, available in fruity flavors.
Nutritional Facts:
Calories: 140
Fats: 3g
Carbs: 9g
Sugar: 0g
Protein: 20g
Ingredients:
Greek Yogurt
Fruit Puree
Preparation Instructions:
Drink on its own
Blend into smoothies
16. Kirkland Sous Vide Egg Bites $14.92/10-count
Ready-to-eat sous vide egg bites with uncured bacon and gouda cheese, offering 17g of protein.
Nutritional Facts:
Calories: 160
Fats: 10g
Carbs: 3g
Sugar: 1g
Protein: 17g
Ingredients:
Eggs
Bacon
Gouda Cheese
Preparation Instructions:
Microwave for 30 seconds
Enjoy for a quick breakfast
17. California Snackin’ Salami & Provolone Cheese $10.99/12-pack
Salami and provolone cheese snack packs, offering 14g of protein in each serving.
Nutritional Facts:
Calories: 200
Fats: 15g
Carbs: 2g
Sugar: 1g
Protein: 14g
Ingredients:
Salami
Provolone Cheese
Preparation Instructions:
Pair with crackers
Add to snack boards
18. Fresh Additions Steak Bites $14.99/16 oz
Tender beef steak bites seasoned for flavor, with 20g of protein per serving.
Nutritional Facts:
Calories: 120
Fats: 3g
Carbs: 1g
Sugar: 0g
Protein: 20g
Ingredients:
Grass-fed Beef
Seasonings
Preparation Instructions:
Add to salads or wraps
Enjoy as-is
19. Mediterranean-Style Chicken Skewers $19.77/2 oz, 14-count
Fully cooked Mediterranean-style chicken skewers with 24g of protein.
Nutritional Facts:
Calories: 140
Fats: 5g
Carbs: 1g
Sugar: 0g
Protein: 24g
Ingredients:
Chicken Breast
Olive Oil
Mediterranean Herbs
Preparation Instructions:
Serve with salad
Dip in tzatziki
20. Fresh Additions Chicken Breast Bites $19.89/3.2 oz, 10-count
Fully cooked, fire-grilled chicken breast bites offering 24g of protein.
Nutritional Facts:
Calories: 140
Fats: 3.5g
Carbs: 3g
Sugar: 0g
Protein: 24g
Ingredients:
Chicken Breast
Seasonings
Preparation Instructions:
Perfect for salads or wraps
Enjoy on its own as a high-protein snack
Final Say
Each product is designed to keep you energized and full, with clear details to help you choose the perfect high-protein snack. Enjoy!
