When it comes to stocking up on pantry essentials, Aldi’s selection of canned meats offers unbeatable value. From seafood to poultry and beyond, these shelf-stable proteins are not only budget-friendly but also incredibly versatile.
In this post, we’ll rank Aldi’s top eight canned meats to help you decide which ones deserve a spot in your pantry.
8. Chunk Light Tuna in Oil $0.89/5 oz
This affordable tuna option is great for quick sandwiches, salads, or casseroles. The oil-packed tuna has a richer flavor and stays moist, making it a reliable choice for various dishes.
Nutritional Facts
- Calories: 170 per serving
- Fats: 7g
- Carbs: 0g
- Sodium: 320mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 25g
Ingredients
Chunk light tuna, soybean oil, water, vegetable broth, salt.
Preparation Instructions
Drain the oil before using it in your favorite tuna salad, pasta dish, or straight on crackers.
7. Sardines in Soybean Oil $1.29/3.75 oz
Aldi’s sardines in oil are rich and briny, perfect for topping toast or adding to a pasta dish for an extra hit of flavor. Their strong flavor makes them a pantry staple for those who love bold tastes.
Nutritional Facts
- Calories: 190 per serving
- Fats: 13g
- Carbs: 0g
- Sodium: 300mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 19g
Ingredients
Sardines, soybean oil, salt.
Preparation Instructions
Enjoy them straight from the can, or mash them onto toast with a squeeze of lemon for a Mediterranean-style snack.
6. Sardines in Mustard Sauce $1.29/3.75 oz
These sardines in mustard sauce are a tangy twist on the classic. Packed with protein and omega-3s, they’re a quick, flavorful addition to crackers, salads, or even eaten on their own.
Nutritional Facts
- Calories: 150 per serving
- Fats: 10g
- Carbs: 1g
- Sodium: 300mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 17g
Ingredients
Sardines, water, mustard powder, vinegar, spices, salt.
Preparation Instructions
Pair them with crunchy crackers or toss them into a salad for a flavorful protein boost.
5. Solid White Albacore Tuna in Water $1.59/5 oz
If you’re looking for a cleaner, lighter taste, this solid white albacore tuna in water is a step up from chunk light. Perfect for low-fat recipes, it’s an easy go-to for healthier meals.
Nutritional Facts
- Calories: 110 per serving
- Fats: 1g
- Carbs: 0g
- Sodium: 260mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 25g
Ingredients
Albacore tuna, water, vegetable broth, salt.
Preparation Instructions
Drain the water and use it for sandwiches, salads, or in your favorite tuna casseroles.
4. Corned Beef Hash $1.99/15 oz
This hearty corned beef hash is a breakfast favorite, especially when fried up until crispy and served with eggs. It’s a filling and flavorful option for any meal.
Nutritional Facts
- Calories: 320 per serving
- Fats: 21g
- Carbs: 16g
- Sodium: 960mg
- Dietary Fiber: 1g
- Sugar: 1g
- Protein: 14g
Ingredients
Cooked corned beef, potatoes, water, salt, sugar, sodium nitrite.
Preparation Instructions
Fry in a skillet until crispy and serve with a side of eggs or as a quick dinner option.
3. Canned Chicken Breast $2.49/12.5 oz
A versatile protein, canned chicken breast is perfect for quick salads, soups, and casseroles. It’s lean, low in fat, and requires no additional cooking, making it a must-have in any pantry.
Nutritional Facts
- Calories: 70 per serving
- Fats: 1.5g
- Carbs: 0g
- Sodium: 330mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 15g
Ingredients
Chicken breast, water, salt.
Preparation Instructions
Drain the chicken and shred or cube it for chicken salads, tacos, or casseroles.
2. Corned Beef $3.89/12 oz
Aldi’s corned beef is rich, salty, and flavorful, making it ideal for sandwiches or as a protein-packed snack. Its long shelf life ensures you always have a quick meal option on hand.
Nutritional Facts
- Calories: 240 per serving
- Fats: 18g
- Carbs: 0g
- Sodium: 960mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 18g
Ingredients
Cooked beef, salt, sugar, sodium nitrite.
Preparation Instructions
Slice it for sandwiches or use it in a classic corned beef and cabbage dish.
1. Wild Alaska Pink Salmon $2.89/14.75 oz
Aldi’s Wild Alaska Pink Salmon is the ultimate canned meat option. It’s affordable, packed with omega-3s, and incredibly versatile. Use it in salads, patties, or even straight from the can.
Nutritional Facts
- Calories: 100 per serving
- Fats: 4g
- Carbs: 0g
- Sodium: 250mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 18g
Ingredients
Pink salmon, salt.
Preparation Instructions
Drain and flake the salmon for use in salads, salmon cakes, or spread it over crackers for a simple snack.
Conclusion
Aldi’s selection of canned meats offers great value and convenience, making it easy to stock up on protein-packed options without breaking the bank. From affordable tuna to premium salmon, these picks are perfect for quick meals and long-term pantry staples!
