When it comes to having something on hand for those busy days or sudden hunger pangs, Trader Joe’s Dolmas Vine Leaves stuffed with rice are my go-to quick fix.
At just $3.49, they are a convenient, ready-to-eat option that packs a punch of flavor and requires zero effort. Whether you’re in a rush or simply craving a Mediterranean-inspired snack, these dolmas are the perfect fridge essential.
Why We Love This
Trader Joe’s Dolmas are deliciously tender vine leaves filled with seasoned rice, herbs, and a hint of citrus. They offer a satisfying blend of tangy and savory flavors. These dolmas come ready-to-eat, so whether you need a snack or a light meal, you can enjoy them straight from the can. Plus, they are vegan and gluten-free, making them a versatile and accessible option for many dietary preferences.
Nutritional Facts
- Calories per serving: 80
- Total fat: 3g
- Carbohydrates: 11g
- Sodium: 390mg
- Dietary fiber: 1g
- Sugar: 0g
- Protein: 1g
Ingredients
- Vine leaves
- Rice
- Water
- Onions
- Olive oil
- Salt
- Citric acid
- Dill
- Mint
Preparation Instructions
These dolmas come fully prepared and ready to eat. Simply open the can, drain the excess oil, and enjoy them cold or at room temperature. If you prefer them warm, you can gently heat them on a plate in the microwave for 20–30 seconds. They’re great on their own, but you can pair them with a slice of lemon or some yogurt for extra zest.
Versatility of Use
Trader Joe’s Dolmas are not only a fantastic snack but also a versatile addition to your meals. Add them to a mezze platter with hummus, tzatziki, olives, and pita bread for a light, Mediterranean-inspired feast. They also work well as a side dish with grilled meats or roasted vegetables. You can even chop them up and toss them into salads for a burst of flavor.
What Customers Say
Fans of Trader Joe’s Dolmas rave about how fresh and flavorful they are, especially for the price. Many love the convenience of having a healthy snack ready to go in the fridge. The tangy rice filling and soft vine leaves get high praise for their authentic taste. Some customers mention that they prefer to pair them with lemon juice or a dip for added flavor, but overall, the reviews are overwhelmingly positive.
Final Say
Trader Joe’s Dolmas Vine Leaves stuffed with rice are a must-have for anyone looking for a quick, healthy, and flavorful snack. For just $3.49, they are an affordable fridge essential that can satisfy your cravings in a pinch. Whether you’re grabbing them for a solo snack or serving them as part of a larger meal, you can’t go wrong with this Mediterranean favorite.
