When time is tight, lunch prep can be a challenge. Thankfully, Publix offers a variety of healthy, quick options that are perfect for those on the go.
Whether you need a meal that can be prepped in 5 minutes or something to keep you full for the day, these five fast and healthy Publix lunch ideas will make your meal prep a breeze.
1. Kitchen Sink Salad $7.49/16 oz
Publix’s pre-made salad kits are a perfect solution when you want a quick, no-fuss lunch. The Kitchen Sink Salad combines leafy greens, fresh veggies, protein, and a flavorful dressing—all prepped for you in one convenient pack.
Nutritional Facts
- Calories: 180 per serving
- Fats: 12g
- Carbs: 10g
- Sodium: 260mg
- Dietary Fiber: 4g
- Sugar: 5g
- Protein: 7g
Ingredients
Mixed greens, grilled chicken, tomatoes, cucumbers, shredded cheese, croutons, dressing.
Preparation Instructions
Simply open the Little Salad Bar Salad Kit, toss everything into a large bowl, and drizzle with the provided dressing. For extra protein, add boiled eggs or grilled turkey strips.
2. Overnight Oats $4.29/12 oz
Overnight oats are a simple and filling option for a nutritious midday boost. Prepare this recipe the night before using Publix’s Organic Rolled Oats, and you’ll have a grab-and-go meal ready by morning.
Nutritional Facts
- Calories: 220 per serving
- Fats: 4g
- Carbs: 37g
- Sodium: 5mg
- Dietary Fiber: 6g
- Sugar: 5g
- Protein: 8g
Ingredients
Publix Organic Rolled Oats, almond milk, chia seeds, Greek yogurt, berries, and honey.
Preparation Instructions
Mix ½ cup of Publix Organic Rolled Oats with ½ cup of almond milk, 1 tablespoon of chia seeds, and 2 tablespoons of Greek yogurt. Stir in fresh berries and a drizzle of honey, cover, and refrigerate overnight.
3. Pesto Pasta Salad $3.99/16 oz
This pesto pasta salad is a refreshing and filling meal that can be served cold, making it perfect for quick lunches. Publix’s Basil Pesto brings out the rich flavors of fresh herbs and nuts for a light yet satisfying dish.
Nutritional Facts
- Calories: 320 per serving
- Fats: 14g
- Carbs: 42g
- Sodium: 190mg
- Dietary Fiber: 3g
- Sugar: 2g
- Protein: 8g
Ingredients
Publix Penne Pasta, Publix Basil Pesto, cherry tomatoes, mozzarella balls, spinach.
Preparation Instructions
Cook the Publix Penne Pasta according to package instructions, drain, and let it cool. Toss the pasta with the Publix Basil Pesto, cherry tomatoes, mozzarella balls, and spinach for a delicious, meal-prep-friendly salad.
4. Hummus & Guac Sampler $4.99/8 oz
Hummus and guacamole are rich in flavor and nutrients. Pair them with veggies or crackers for a quick, satisfying lunch that requires no cooking and minimal prep time. Perfect for when you’re on the go!
Nutritional Facts
- Calories: 100 per serving of hummus
- Fats: 7g
- Carbs: 8g
- Sodium: 130mg
- Dietary Fiber: 2g
- Sugar: 0g
- Protein: 2g
Ingredients
Publix Hummus, Publix Guacamole, baby carrots, celery sticks, whole grain crackers.
Preparation Instructions
Scoop 2 tablespoons each of Publix Hummus and Publix Guacamole into small containers. Serve with baby carrots, celery sticks, and whole grain crackers for a quick, portable lunch.
5. Turkey Bacon, Lettuce, and Tomato Wrap
Price: $5.99 for 8 oz of Publix Turkey Bacon, $2.99 for 16 oz of Publix Romaine Lettuce, $1.99 for 4 oz of Publix Vine-Ripened Tomatoes
This classic BLT gets a healthy twist with Publix Turkey Bacon, offering the same delicious taste with less fat. Combined with fresh lettuce and tomatoes, it’s a lean and satisfying option for lunch.
Nutritional Facts
- Calories: 240 per wrap
- Fats: 10g
- Carbs: 18g
- Sodium: 590mg
- Dietary Fiber: 3g
- Sugar: 3g
- Protein: 18g
Ingredients
Publix Turkey Bacon, romaine lettuce, vine-ripened tomatoes, whole wheat wrap, light mayo.
Preparation Instructions
Cook the Publix Turkey Bacon according to package directions. Place bacon, Publix Romaine Lettuce, and sliced Publix Vine-Ripened Tomatoes on a whole wheat wrap. Add a light spread of mayo, roll it up, and enjoy!
Conclusion
Publix makes it easy to whip up fast, healthy lunches without sacrificing flavor. From meal-prepped salads to fresh, nutrient-packed wraps, these 5 lunch ideas will keep you fueled throughout your busy day. So, the next time you’re looking for a quick lunch solution, head to your nearest Publix and try these easy meal prep ideas!
