Fall is officially here, and Trader Joe’s rolled out the red carpet for pumpkin lovers everywhere! From sweet treats to savory delights, the aisles are overflowing with pumpkin-themed products that are sure to spark joy this season. Here are 15 must-have fall items you need to snag on your next Trader Joe’s run.
1. Pumpkin Spiced Teeny Tiny Pretzels $3.49/6 Oz
These bite-sized pretzels are coated with a pumpkin spice yogurt shell and a sprinkle of crunchy toffee, delivering the perfect blend of sweet and salty fall flavors.
Nutritional Facts
- Calories per serving: 150
- Fats: 7g
- Sodium: 210mg
- Carbs: 21g
- Dietary Fiber: less than 1g
- Sugars: 13g
- Protein: 2g
Ingredients
Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk, Yogurt Powder [Nonfat Milk, Lactic Acid], Soy Lecithin [Emulsifier], Natural Vanilla Flavor), Mini Pretzels (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Salt, Soybean Oil [Soybean Oil, Citric Acid {To Preserve}]), Pumpkin Spiced Pumpkin Seeds (Pumpkin Seeds, Sugar, Butter [Cream {Milk}, Salt], Pumpkin Spice Blend [Sugar, Ginger, Cinnamon, Nutmeg, Allspice, Salt], Pumpkin Pie Spice {Cinnamon, Ginger, Lemon Peel, Nutmeg, Cloves, Cardamom}]), Salt, Paprika Oleoresin (For Color).
Preparation Instructions
Ready to eat as a snack or sprinkle over ice cream.
2. Pumpkin Bisque $4.99/25 Oz
A rich and creamy blend of pumpkin and warming spices, this bisque is the perfect cozy comfort food for fall.
Nutritional Facts
- Calories: 380
- Fats: 27g
- Sodium: 770mg
- Carbs: 33g
- Dietary Fiber: 4g
- Sugars: 22g
- Protein: 4g
Ingredients
Pumpkin Puree (Pumpkin, Water), Water, Honey, Pasteurized Heavy Cream (Milk), Olive Oil, Tahini (Sesame Seeds), Onion Puree, Apple Cider Vinegar, Cornstarch, Garlic Puree (Garlic, Water), Sea Salt, Spices, Citric Acid (Acidifier).
Preparation Instructions
Heat in a saucepan over medium heat until warm. Serve with crusty bread.
3. Pumpkin Joe-Joe’s $2.99/10.5 Oz
Pumpkin Joe-Joe’s take the classic sandwich cookie and infuse it with pumpkin-flavored creme filling, surrounded by two pumpkin-flavored cookies.
Nutritional Facts
- Calories: 160
- Fats: 7g
- Sodium: 65mg
- Carbs: 23g
- Dietary Fiber: 1g
- Sugars: 13g
- Protein: 1g
Ingredients
Cane Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Invert Sugar, Pumpkin Puree, Canola Oil, Organic Pumpkin Powder (Organic Pumpkin, Organic Maltodextrin), Wheat Starch, Organic Corn Flour, Natural Flavors, Cinnamon, Baking Soda, Sea Salt, Organic Caramel Color, Soy Lecithin (Emulsifier), Ammonium Bicarbonate, Nutmeg, Annatto (Color).
Preparation Instructions
Enjoy as-is or dunk in milk for a pumpkin-spiced twist.
4. Pumpkin Bread & Muffin Mix $3.49/17.5 Oz
This versatile mix makes it easy to whip up pumpkin-flavored bread or muffins with minimal effort, perfect for fall breakfasts or snacks.
Nutritional Facts
- Calories: 120
- Fats: 0.5g
- Sodium: 220mg
- Carbs: 26g
- Dietary Fiber: less than 1g
- Sugars: 14g
- Protein: 1g
Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Dried Pumpkin Flakes, Spices, Salt, Arabic Gum, Soybean Oil, Leavening (Baking Soda, Sodium Acid Pyrophosphate).
Preparation Instructions
Follow package instructions to bake bread or muffins. Add walnuts or chocolate chips for extra indulgence.
5. Mini Spicy Pumpkin Samosas $4.29/8.5 Oz
These mini samosas are filled with a spicy pumpkin mixture, blending the savory and sweet flavors of fall in a bite-sized snack.
Nutritional Facts
- Calories: 170
- Fats: 8g
- Sodium: 340mg
- Carbs: 20g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 6g
Ingredients
Filling (Pumpkin, Paneer Cheese [Milk, Milk Protein Concentrate, Cream, Calcium Chloride, Citric Acid {Acidulant}, Potato Starch, Xanthan Gum, Guar Gum], Potato, Sweet Potato, Onion, Canola Oil, Sugar, Spice, Salt, Cilantro, Garlic, Ginger, Turmeric, Citric Acid [Acidulant]), Pastry (Water, Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid {Dough Conditioner}, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid], Expeller Pressed Canola Oil, Salt, Distilled Vinegar).
Preparation Instructions
Bake in the oven at 400°F for 12-15 minutes until golden brown.
6. Honey Roasted Pumpkin Ravioli $3.99/9 Oz
These delicate pasta squares are filled with a sweet and savory blend of honey and pumpkin, offering a gourmet fall dinner option.
Nutritional Facts
- Calories: 220
- Fats: 5g
- Sodium: 160mg
- Carbs: 36g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 8g
Ingredients
Filling: Pumpkin, Ricotta Cheese (Pasteurized Milk, Whey, Vinegar, Salt, Stabilizers [Guar Gum, Xanthan Gum]), Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Sweet Potato Flakes, Glycerin, Canola Oil, Honey, Brown Sugar, Molasses, Sea Salt, Fructose, Eggs, Parsley, Nutmeg, Allspice, Clove, Cinnamon, Black Pepper.
Pasta: Wheat Flour, Water, Eggs, Beta-Carotene, Annatto Oil.
Preparation Instructions
Boil in salted water for 3-4 minutes, then toss with butter and sage for a seasonal dish.
7. Pumpkin O’s Cereal $2.99/12 Oz
A seasonal favorite, Pumpkin O’s are a crunchy and mildly sweet breakfast option infused with pumpkin flavor and warming spices.
Nutritional Facts
- Calories: 150
- Fats: 1g
- Sodium: 190mg
- Carbs: 34g
- Dietary Fiber: 1g
- Sugars: 12g
- Protein: 2g
Ingredients
Whole Grain Brown Rice, Cane Sugar, Whole Grain Oats, Brown Sugar, Sea Salt, Pumpkin, Calcium Carbonate, Cinnamon, Natural Flavor, Annatto Extract (Color), Mixed Tocopherols (Vitamin E as an Antioxidant for Freshness).
Preparation Instructions
Serve with milk or enjoy as a snack straight from the box.
8. Pumpkin Cheesecake $7.99/30 Oz
Creamy, rich, and perfectly spiced, Trader Joe’s Pumpkin Cheesecake is a decadent fall dessert sure to impress at any gathering.
Nutritional Facts
- Calories: 430
- Fats: 25g
- Sodium: 250mg
- Carbs: 48g
- Dietary Fiber: 1g
- Sugars: 33g
- Protein: 6g
Ingredients
Cream Cheese (Pasteurized Cultured Milk and Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Sugar, Pumpkin Puree, Graham Cracker (Unbleached Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Sodium Bicarbonate), Sour Cream (Cultured Cream, Microbial Enzyme), Egg, Unbleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Wheat Flour, Unsalted Butter (Cream, Natural Flavor), Natural Flavor, Pumpkin Spice, Canola Oil.
Preparation Instructions
Thaw in the refrigerator for 2-3 hours before serving.
9. Non-Dairy Pumpkin Oat Beverage $2.99/32 Fl Oz
This creamy oat beverage is infused with pumpkin and spices, making it a great non-dairy option for coffee, smoothies, or on its own.
Nutritional Facts
- Calories: 150
- Fats: 5g
- Sodium: 95mg
- Carbs: 24g
- Dietary Fiber: 2g
- Sugars: 8g
- Protein: 2g
Ingredients
Oat Base (Water, Hydrolyzed Oats), Cane Sugar, Canola Oil, Pumpkin Puree, Natural Flavors, Sea Salt, Annatto Extract (For Color), Gellan Gum.
Preparation Instructions
Shake well before using. Enjoy cold or warmed.
10. Pumpkin Butternut Squash Bisque $4.49/20 Oz
This bisque combines the earthy flavors of pumpkin and butternut squash with a hint of sweetness for a cozy, fall-inspired soup.
Nutritional Facts
- Calories: 100
- Fats: 4.5g
- Sodium: 760mg
- Carbs: 16g
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 1g
Ingredients
Water, Pumpkin Puree, Butternut Squash, Onions, Carrots, Salted Butter (Cream [Milk], Salt), Honey, Sea Salt, Brown Sugar, Canola Oil, Garlic, Apple Cider Vinegar, Sage, Nutmeg, Black Pepper.
Preparation Instructions
Heat in a saucepan over medium heat until warmed through.
11. Vanilla Pumpkin Hand Soap & Hand Lotion $7.99/1 Each
Treat your hands to fall with this hand soap and lotion set, featuring a subtle pumpkin scent balanced with vanilla for a soothing and moisturizing experience.
Ingredients
- Vanilla Pumpkin Scented Moisturizing Hand Lotion with Shea Butter & Avocado Oil INGREDIENTS: Water (Aqua), Carthamus Tinctorius (Safflower) Seed Oil, Glyceryl Stearate SE, Stearic Acid, Isohexadecane, Caprylic/Capric Triglyceride, Propylene Glycol, Glycerin, Cetyl Alcohol, Phenoxyethanol,Fragrance, Propanediol, Sodium Benzoate, Ethylhexylglycerin, Xanthan Gum, Butyrospermum Parkii (Shea) Butter, Disodium EDTA, Avena Sativa (Oat) Kernel Oil, Bisabolol, Daucus Carota Sativa (Carrot) Seed Oil, Persea Gratissima (Avocado) Oil, Simmondsia Chinensis (Jojoba) Seed Oil, Squalane, Theobroma Cacao (Cocoa) Extract, Tocopheryl Acetate, Sodium Hydroxide, Citric Acid.
- Vanilla Pumpkin Scented Hand Soap with Aloe INGREDIENTS: Water, Cocamidopropyl Betaine, Sodium C14-16 Olefin Sulfonate, Sodium Chloride, Fragrance, Glycerin, Sodium Benzoate, Polysorbate 20, Potassium Sorbate, Citric Acid, Disodium EDTA, Glyceryl Caprylate/Caprate, Tocopheryl Acetate, Aloe Barbadensis Leaf Juice.
Preparation Instructions
Use soap to cleanse hands, followed by lotion for moisturization.
12. Pumpkin Cheesecake Croissants $4.49/7.4 Oz
These flaky croissants are filled with a pumpkin cheesecake filling, combining buttery pastry with the sweet, spiced goodness of pumpkin.
Nutritional Facts
- Calories: 290
- Fats: 16g
- Sodium: 340mg
- Carbs: 31g
- Dietary Fiber: 2g
- Sugars: 11g
- Protein: 7g
Ingredients
Pumpkin Spice Filling (Cream Cheese [Pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum, Guar Gum], Pastry Cream [Pastry Cream Powder {Sugar, Modified Potato Starch, Whey Powder, Whole Milk Powder, Skim Milk Powder, Sodium Alginate (Thickener)}, Water], Pumpkin Puree, Cinnamon, Cloves, Nutmeg, Ginger), Wheat Flour (Wheat Flour, Enzymes), Water, Butter (Cream, Natural Flavor), Cane Sugar, Yeast, Milk Powder, Sea Salt, Dough Conditioners (Vital Wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes), Milk Protein.
Preparation Instructions
Bake at 350°F for 12-15 minutes until golden and crispy.
13. Pumpkin Brioche Twist $4.99/16.8 Oz
This soft and fluffy brioche bread is infused with pumpkin puree and fall spices, perfect for breakfast or a snack.
Nutritional Facts
- Calories: 170
- Fats: 6g
- Sodium: 160mg
- Carbs: 27g
- Dietary Fiber: 1g
- Sugars: 6g
- Protein: 4g
Ingredients
Wheat flour, butter, pumpkin puree, spices.
Preparation Instructions
Toast and serve with butter or use to make a decadent French toast.
14. Pumpkin Body Butter $4.99/8 Oz
Keep your skin hydrated and smooth all season long with this rich and luxurious pumpkin-scented body butter.
Ingredients
Water/Aqua, Cocos Nucifera (Coconut) Oil, Cetyl Alcohol, Butyrospermum Parkii (Shea Butter), Glycerin, Stearyl Alcohol, Dimethicone, Cucurbita Pepo (Pumpkin) Seed Oil, Salvia Sclarea (Clary) Extract, Citrus Grandis (Grapefruit) Fruit Extract, Citrus Aurantium Dulcis (Orange) Peel Extract, Rosmarinus Officinalis (Rosemary) Leaf Extract, Chamomilla Recutita (Matricaria) Flower Extract, Citrus Medica Limonum (Lemon) Peel Extract, Musa Sapientum (Banana) Fruit Extract, Cocos Nucifera (Coconut) Extract, Zingiber Officinale (Ginger) Root Extract, Psidium Guajava (Guava) Fruit Extract, Cymbopogon Schoenanthus (Lemongrass) Extract, Carica Papaya (Papaya) Fruit Extract, Maranta Arundinacea (Arrowroot) Root Extract, Rubus Idaeus (Raspberry) Fruit Extract, Santalum Album (Sandalwood) Extract, Macrocystis Pyrifera (Kelp) Extract, Nasturtium Officinale (Watercress) Extract, Aleurites Moluccana (Kukui) Extract, Aloe Barbadensis Leaf Juice, Tocopheryl Acetate (Vitamin E), Carbomer, Cetearyl Olivate, Sorbitan Olivate, Glyceryl Caprylate, Glyceryl Undecylenate, Fragrance, Tetrasodium Glutamate Diacetate, Sodium Hydroxide.
Preparation Instructions
Apply generously to skin, especially after showering.
15. Pumpkin Ice Cream $4.99/1 Qt
Creamy and perfectly spiced, Trader Joe’s Pumpkin Ice Cream is the ultimate fall dessert for pumpkin lovers.
Nutritional Facts
- Calories: 290
- Fats: 13g
- Sodium: 75mg
- Carbs: 41g
- Dietary Fiber: 0g
- Sugars: 38g
- Protein: 4g
Ingredients
Milk, Pumpkin Base (Cane Sugar, Pumpkin, Annatto Extract [For Color], Tapioca Starch, Cinnamon, Natural Flavor, Nutmeg, Ginger, Salt, Clove), Cream, Cane Sugar, Egg Yolks, Carob Bean Gum, Guar Gum, Annatto Extract (For Color).
Preparation Instructions
Scoop and enjoy straight from the carton or serve with pie.
These 15 pumpkin-packed products bring the essence of fall to your kitchen, bath, and beyond. Don’t wait—get your hands on these Trader Joe’s seasonal must-haves before they disappear!
