Trader Joe’s soups are comfort in a bowl—affordable, flavorful, and ready to go whenever you need a quick meal. From creamy bisques to hearty chilis, there’s a soup for everyone.
Here’s a rundown of the top six Trader Joe’s soups you need to try, along with key details to help you make your next purchase.
6. Lobster Bisque $4.99/16 Oz
Rich, creamy, and indulgent, Trader Joe’s Lobster Bisque is a seafood lover’s dream. This soup is perfect for when you want a taste of luxury at home without breaking the bank. The bisque is filled with tender lobster pieces in a smooth, buttery broth, offering a classic seafood flavor with every spoonful.
Nutrition Facts
Calories: 530 per serving
Total Fat: 44g
Protein: 9g
Sodium: 1690mg
Cholesterol: 175 mg
Total Carbohydrate: 25 g
Ingredients
Water
Lobster meat
Heavy cream
Butter
Tomato paste
White wine
Prep Instructions
Simply heat on the stovetop or microwave until warm. Pair with a side of crusty bread for the ultimate seafood experience.
5. Harvest Chili $4.49/17.6 oz
This hearty chili is loaded with fall flavors, featuring sweet potatoes, butternut squash, black beans, and pumpkin puree. Trader Joe’s Harvest Chili is a warm and satisfying option for vegans and meat-eaters alike, perfect for a cozy meal during cooler months.
Nutrition Facts
Calories: 150 per serving
Total Fat: 2g
Protein: 5g
Sodium: 510mg
Ingredients
Black beans
Butternut squash
Sweet potatoes
Tomatoes
Pumpkin puree
Spices
Prep Instructions
Heat in a saucepan over medium heat for about 10 minutes or microwave for 2-3 minutes. Enjoy it as is or top with a sprinkle of cheese and a dollop of sour cream.
4. Tomato Feta Soup $4.49/20 Oz
Trader Joe’s Tomato Feta Soup elevates the classic tomato soup with a Mediterranean twist. The rich tomato base is infused with chunks of tangy feta cheese, creating a creamy, satisfying meal that’s perfect for dipping your favorite bread or grilled cheese.
Nutrition Facts
Calories: 130 per serving
Total Fat: 7g
Cholesterol 20 mg
Sodium 800 mg
Total Carbohydrate 14 g
Dietary Fiber 3 g
Total Sugars 8 g
Protein 4 g
Calcium 100 mg
Potassium 450 mg
Ingredients
Tomatoes
Feta cheese
Olive oil
Onion
Garlic
Cream
Prep Instructions
Heat in the microwave for 2-3 minutes or on the stovetop over medium heat until simmering. Top with fresh basil and a drizzle of olive oil for an extra burst of flavor.
3. New England Clam Chowder $4.99/20 oz
Creamy and packed with tender clams, Trader Joe’s New England Clam Chowder is a seafood classic. With its thick, rich base, it’s a perfect comfort food that will transport you straight to the coast with every spoonful.
Nutrition Facts
Calories: 240 per serving
Total Fat: 15g
Protein: 9g
Sodium: 870mg
Ingredients
Clams
Potatoes
Heavy cream
Bacon
Onion
Celery
Prep Instructions
Heat over medium heat on the stovetop until hot. Serve with oyster crackers for a traditional touch, or add extra clams for a heartier meal.
2. Organic Tomato & Roasted Red Pepper Soup $3.49/32 Fl Oz
This velvety, smooth soup combines the sweetness of tomatoes with the smoky flavor of roasted red peppers. Trader Joe’s Organic Tomato & Roasted Red Pepper Soup is a go-to option for anyone seeking a healthy, comforting meal.
Nutrition Facts
Calories: 120 per serving
Total Fat: 2.5g
Protein: 3g
Cholesterol 10 mg
Sodium 710 mg
Total Carbohydrate 20 g
Dietary Fiber 4 g
Total Sugars 14 g
Includes 4 g Added Sugars 8%
Protein 5 g
Vitamin D 0 mcg 0%
Calcium 150 mg
Potassium 580 mg
Ingredients
Organic tomatoes
Roasted red peppers
Water
Olive oil
Garlic
Onion
Prep Instructions
Heat in a saucepan over medium heat, stirring occasionally. Pair with a grilled cheese sandwich for a classic combo, or drizzle with a bit of cream for added richness.
1. Chicken Noodle Soup $2.99/19 Oz
When you’re craving something simple and comforting, Trader Joe’s Chicken Noodle Soup is the answer. This soup features tender chicken, hearty egg noodles, and classic vegetables in a savory broth that’s perfect for warming you up on cold days or fighting off a cold.
Nutrition Facts
Calories: 110 per serving
Total Fat: 3g
Protein: 7g
Sodium: 550mg
Cholesterol: 25 mg
Total Carbohydrate: 14 g
Dietary Fiber: 1 g
Total Sugars: less than 1 g
Calcium: 30 mg
Potassium: 370 mg
Ingredients
Chicken
Carrots
Egg noodles
Celery
Onion
Chicken broth
Prep Instructions
Heat on the stovetop for about 10 minutes or microwave for 2-3 minutes. Add some fresh parsley or cracked pepper for an extra layer of flavor.
Conclusion
From rich and indulgent bisques to comforting classics, Trader Joe’s has a soup for every occasion. Whether you’re looking for something hearty and filling or light and flavorful, these six soups are sure to satisfy. Grab one (or all!) on your next trip and enjoy the ease and warmth of a delicious meal at home.
