Trader Joe’s is a treasure trove of low-carb and weight-loss-friendly foods, making it a favorite spot for those on keto, low-carb, or healthy eating plans.
If you’re looking for delicious, convenient, and nutritious options that help you stay on track, we’ve got you covered. Here are the top 10 low-carb, ready-to-eat foods that will satisfy your cravings and help you reach your goals in 2024!
1. Sweet Chili Mango Complete Salad Kit $3.99/11.25 Oz
This vibrant salad kit features a mix of chopped vegetables, sunflower seeds, toasted quinoa, dried mango, and a Thai-style sweet chili dressing, perfect for a refreshing and flavorful meal or side dish.
Nutrition Facts:
140 calories per serving
7g fat
16g carbohydrates
3g protein
Ingredients:
Chopped vegetables (cabbage, lettuce, carrots)
Sunflower seeds
Toasted quinoa
Dried mango
Sweet chili dressing
Prep Instructions:
Toss all ingredients together with the sweet chili dressing, serve chilled, and enjoy!
2. Kettle Cooked Chicken Soup $4.99/24 Oz
A hearty, pre-made soup filled with tender chicken and vegetables. Low in carbs and packed with flavor, it’s ideal for a comforting meal.
Nutrition Facts (per cup):
Calories: 90
Carbs: 4g (Net Carbs)
Protein: 9g
Ingredients:
Chicken
Carrots
Celery
Chicken broth
Prep Instructions:
Heat in the microwave or on the stovetop until warmed through.
3. Lobster Bisque Soup $4.99/16 Oz
This luxurious lobster bisque has gone viral for its rich flavor and creamy texture. It’s perfect for a quick, satisfying meal.
Nutrition Facts (per cup):
Calories: 120
Carbs: 6g (Net Carbs)
Protein: 5g
Ingredients:
Lobster
Heavy cream
Tomato paste
Onion
Prep Instructions:
Heat on the stovetop or microwave until hot, and enjoy with a low-carb side.
4. Pulled Chicken Salsa Verde $8.99/16 Oz
This fully cooked pulled chicken is marinated in a flavorful salsa verde made from roasted tomatillos and green chile peppers. It’s perfect for tacos, burritos, or salads.
Nutrition Facts:
100 calories per serving
2.5g fat
16g protein
2g carbohydrates
Ingredients:
Chicken breast
Tomatillos
Green chile peppers
Garlic
Spices
Prep Instructions
Heat in the microwave or on the stovetop. Serve in tacos, over rice, or with tortillas for a quick, flavorful meal.
5. Egg Bites Spinach & Kale $3.49/4.2 Oz
These fluffy egg bites are packed with protein and veggies. Perfect for a quick breakfast or snack on the go.
Nutrition Facts (per two bites):
Calories: 180-200 (varies by flavor)
Carbs: 3-5g
Protein: 10-12g
Ingredients:
Eggs
Spinach or kale
Cheese
Uncured bacon
Prep Instructions:
Microwave for 1-2 minutes or heat in the oven at 350°F until warm.
6. Chili Onion Peanuts $3.99/9 Oz
A spicy twist on peanuts, these crunchy snacks are seasoned with chili and onions, making them a flavorful and low-carb treat.
Nutrition Facts (per 1 oz):
Calories: 160
Carbs: 5g
Protein: 7g
Ingredients:
Peanuts
Chili seasoning
Onion powder
Salt
Prep Instructions:
Ready to eat straight from the bag—perfect for snacking anytime.
7. Caesar Salad with White Chicken Meat $4.99/9 Oz
This convenient Caesar salad includes romaine lettuce, white chicken meat, Parmesan cheese, croutons, and creamy Caesar dressing. Perfect for a quick and satisfying meal.
Nutrition Facts:
260 calories per container
20g fat
10g protein
8g carbohydrates
Ingredients:
Romaine lettuce
White chicken meat
Parmesan cheese
Croutons (wheat flour, yeast, garlic powder)
Caesar dressing (egg yolk, Parmesan cheese, anchovy paste)
Prep Instructions:
Open the package, toss the ingredients together, and drizzle the Caesar dressing over the salad. Enjoy fresh!
8. Sesame Crusted Hardwood Smoked Ahi Tuna $6.99/4 Oz
This wild-caught Ahi tuna is hardwood smoked and sesame-crusted, offering a rich, smoky flavor with a delicate texture. It’s perfect for sushi-style meals or as a protein-packed addition to salads.
Nutrition Facts:
70 calories per serving
2g fat
19g protein
2g carbohydrates
Ingredients:
Ahi tuna
Sesame seeds
Soy sauce
Salt
Hardwood smoke
Prep Instructions:
Enjoy as-is, or slice and serve over salads, rice bowls, or with soy sauce and wasabi for a sushi-like meal.
9. Focaccia Bread with Roasted Tomato & Parmesan $4.99/14 Oz
This savory focaccia bread is topped with roasted tomatoes and Parmesan cheese, offering a deliciously soft and flavorful base for sandwiches or as a side dish to your favorite meal.
Nutrition Facts:
190 calories per serving
8g fat
25g carbohydrates
6g protein
Ingredients:
Enriched flour
Roasted tomatoes
Parmesan cheese
Olive oil
Yeast
Prep Instructions:
Warm in the oven at 350°F for 10 minutes, or enjoy at room temperature as a sandwich base or side dish.
10. Trader Joe’s Classic Greek Salad $3.49/9 oz
This Classic Greek Salad features fresh lettuce, feta cheese, pitted Kalamata olives, cucumbers, and a red wine vinaigrette. It’s a refreshing and flavorful meal option.
Nutrition Facts:
210 calories per container
17g fat
4g protein
9g carbohydrates
Ingredients:
Romaine lettuce
Feta cheese
Pitted Kalamata olives
Cucumbers
Red wine vinaigrette (olive oil, red wine vinegar, oregano)
Prep Instructions:
Simply toss the ingredients with the included red wine vinaigrette and enjoy a fresh and tasty Greek salad!
Conclusion
These top 10 low-carb, weight-loss-friendly foods at Trader Joe’s are perfect for anyone looking to eat healthier without sacrificing flavor or convenience. Whether you need a quick snack or a ready-made meal, these options have you covered! Make sure to grab these on your next Trader Joe’s run and stay on track with your low-carb lifestyle in 2024.
