If you’re always on the go but still want delicious, satisfying meals, Publix has you covered with a variety of prepared meal options that save time without sacrificing flavor.
From juicy chicken tenders to indulgent carrot cake, these meals are perfect for busy weeknights or when you just don’t feel like cooking. Below are the top 10 prepared meals you can easily grab at Publix.
1. Deli Three Piece Fried Chicken Tenders Meal $7.49/3 pieces
Publix’s Deli Three Piece Fried Chicken Tenders Meal delivers crispy, juicy, and perfectly seasoned tenders served with your choice of sides. It’s a comforting, classic choice for a quick lunch or dinner.
Nutritional Facts
- Calories: 400 per tender
- Total Fat: 20g
- Carbs: 18g
- Sodium: 680mg
- Dietary Fiber: 1g
- Sugar: 0g
- Protein: 25g
Ingredients
Chicken breast, flour, salt, pepper, seasonings, vegetable oil.
Preparation Instructions
Heat in a microwave for 1-2 minutes or enjoy cold.
2. Aprons Bacon Cheddar Chicken with Creamy Mashed Potatoes Meal Kit $13.99/24 oz
This hearty Aprons meal kit offers a flavorful combination of tender bacon cheddar chicken and rich, creamy mashed potatoes. Ideal for busy families, this meal is both easy and filling.
Nutritional Facts
- Calories: 600 per serving
- Total Fat: 35g
- Carbs: 40g
- Sodium: 950mg
- Dietary Fiber: 3g
- Sugar: 5g
- Protein: 35g
Ingredients
Chicken breast, cheddar cheese, bacon, potatoes, butter, cream.
Preparation Instructions
Follow the included directions to bake or microwave for a ready-in-minutes dinner.
3. Publix Deli Lemon Pepper Rotisserie Chicken $8.99/32 oz
A Publix classic, the Lemon Pepper Rotisserie Chicken is perfect for quick meals. This savory, citrus-infused chicken is moist and flavorful, ideal for sandwiches, salads, or enjoying on its own.
Nutritional Facts
- Calories: 160 per serving
- Total Fat: 8g
- Carbs: 1g
- Sodium: 540mg
- Dietary Fiber: 0g
- Sugar: 0g
- Protein: 20g
Ingredients
Chicken, lemon pepper seasoning, salt, oil.
Preparation Instructions
Ready-to-eat or reheat in the oven at 350°F for 10-15 minutes.
4. Aprons Chicken and Dumplings Slow Cooker Meal Kit $14.99/32 oz
Comfort food at its finest, this slow-cooker meal kit from Aprons makes chicken and dumplings simple. Tender chicken breasts and fluffy dumplings are slow-cooked to perfection, resulting in a cozy meal.
Nutritional Facts
- Calories: 450 per serving
- Total Fat: 18g
- Carbs: 40g
- Sodium: 980mg
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 30g
Ingredients
Chicken breast, flour, cream, vegetables, seasonings.
Preparation Instructions
Add all ingredients to your slow cooker and cook on low for 6-8 hours.
5. Boar’s Head Ultimate Sub $8.49/12 oz
A fan favorite, the Boar’s Head Ultimate Sub combines premium Boar’s Head meats, cheeses, and fresh veggies, all on a soft Publix sub roll. Perfect for a grab-and-go lunch or dinner.
Nutritional Facts
- Calories: 800 per sub
- Total Fat: 40g
- Carbs: 50g
- Sodium: 1,250mg
- Dietary Fiber: 3g
- Sugar: 5g
- Protein: 45g
Ingredients
Boar’s Head ham, turkey, roast beef, provolone cheese, lettuce, tomato, mayonnaise, sub roll.
Preparation Instructions
Ready-to-eat, or heat in the oven at 350°F for 5-7 minutes for a toasted version.
6. Bourbon Marinated Chicken Thighs $6.99/1 lb
These juicy chicken thighs are marinated in a rich bourbon sauce, making them a tasty and easy option for any night of the week.
Nutritional Facts
- Calories: 250 per thigh
- Total Fat: 18g
- Carbs: 5g
- Sodium: 620mg
- Dietary Fiber: 0g
- Sugar: 3g
- Protein: 20g
Ingredients
Chicken thighs, bourbon sauce, garlic, soy sauce, sugar.
Preparation Instructions
Bake at 375°F for 25-30 minutes or until fully cooked.
7. Aprons Spinach and Feta Stuffed Chicken Breast, Ready to Cook $9.99/16 oz
This ready-to-cook stuffed chicken breast is packed with savory spinach and tangy feta, offering a healthy yet indulgent meal that’s oven-ready.
Nutritional Facts
- Calories: 350 per serving
- Total Fat: 20g
- Carbs: 8g
- Sodium: 720mg
- Dietary Fiber: 2g
- Sugar: 1g
- Protein: 32g
Ingredients
Chicken breast, spinach, feta cheese, garlic, olive oil.
Preparation Instructions
Bake at 375°F for 25-30 minutes until golden and fully cooked.
8. Publix Sushi, Crunchy Shrimp Tempura Roll $7.49/8 pieces
This crunchy shrimp tempura roll offers a delicious sushi option with crispy shrimp, cucumber, and avocado wrapped in rice and nori.
Nutritional Facts
- Calories: 350 per serving (8 pieces)
- Total Fat: 15g
- Carbs: 45g
- Sodium: 700mg
- Dietary Fiber: 2g
- Sugar: 4g
- Protein: 12g
Ingredients
Shrimp, rice, nori, cucumber, avocado, tempura flakes.
Preparation Instructions
Ready-to-eat. Pair with soy sauce or wasabi for extra flavor.
9. Aprons Korean Inspired Pork Tenderloin Meal Kit $15.99/32 oz
This meal kit brings bold, Korean flavors to your table with tender pork marinated in a savory blend of gochujang and spices. Serve with rice or veggies for a complete meal.
Nutritional Facts
- Calories: 420 per serving
- Total Fat: 20g
- Carbs: 30g
- Sodium: 900mg
- Dietary Fiber: 3g
- Sugar: 7g
- Protein: 35g
Ingredients
Pork tenderloin, gochujang, soy sauce, garlic, sesame oil.
Preparation Instructions
Cook in the oven at 375°F for 20-25 minutes or until fully cooked.
10. Publix Dessert: Carrot Cake $12.99/36 oz
Indulge your sweet tooth with Publix’s famous carrot cake, topped with cream cheese frosting. This dessert is perfect for celebrations or a treat after dinner.
Nutritional Facts
- Calories: 450 per slice
- Total Fat: 25g
- Carbs: 60g
- Sodium: 350mg
- Dietary Fiber: 2g
- Sugar: 45g
- Protein: 6g
Ingredients
Carrots, flour, sugar, eggs, cream cheese, walnuts.
Preparation Instructions
Ready-to-eat. Serve chilled or at room temperature.
With these easy and delicious prepared meals from Publix, you’ll always have a tasty, convenient option ready to go—whether it’s for a quick lunch, dinner with the family, or a special dessert!
