Publix Deli offers a variety of delicious and nutritious options for those looking to grab a healthy lunch without sacrificing flavor. Whether you’re on the go, at work, or simply want a no-fuss meal, these seven deli orders hit the mark. Packed with protein, fiber, and fresh ingredients, they make it easy to stay on track with your healthy eating goals. Here are our top picks for a balanced and satisfying lunch from Publix Deli!
1. Premade Salads
Why We Love This
Publix’s premade salads are convenient, packed with veggies, and come in a variety of options like Caesar, Cobb, and Greek. They’re perfect for a quick, balanced meal.
Nutritional Facts
- Calories: ~250-400 per serving
- Fats: 15-25g
- Carbs: 20-35g
- Sodium: 600-800mg
- Dietary Fiber: 5-7g
- Sugar: 4-8g
- Protein: 15-25g
Ingredients
Fresh greens, tomatoes, cucumbers, protein options (chicken, turkey), dressings (usually on the side).
Preparation Instructions
Simply toss the salad with your preferred dressing and enjoy!
Versatility of Use
You can mix and match proteins, add extra veggies or even swap the dressing for a healthier homemade option.
What Customers Say
“Always fresh and flavorful! The perfect quick lunch option.”
2. Chicken Salad, Tuna Salad, or Artichoke Dip with Carrots
Why We Love This
Light but filling, these salads pair well with fresh carrots, making it a great protein-packed snack or meal option.
Nutritional Facts
- Calories: ~150-300 per serving
- Fats: 10-20g
- Carbs: 5-10g
- Sodium: 400-700mg
- Dietary Fiber: 3-5g
- Sugar: 2-4g
- Protein: 10-20g
Ingredients
Chicken or tuna, mayonnaise, celery, carrots, spices.
Preparation Instructions
Enjoy directly from the deli container or pair with fresh carrot sticks.
Versatility of Use
Serve on a bed of greens or as a sandwich filling for a heartier meal.
What Customers Say
“Love the variety and the dip with carrots is a great healthy snack.”
3. Chicken Wings with Cooked Vegetables and Coleslaw
Why We Love This
Publix’s chicken wings are a fan favorite, and when paired with cooked veggies and coleslaw, it makes a balanced and tasty lunch.
Nutritional Facts
- Calories: ~400-600 per serving
- Fats: 25-35g
- Carbs: 20-30g
- Sodium: 800-1000mg
- Dietary Fiber: 3-5g
- Sugar: 5-10g
- Protein: 30-40g
Ingredients
Chicken wings, steamed vegetables (broccoli, carrots), coleslaw mix.
Preparation Instructions
Heat the wings and veggies, and enjoy cold or warmed coleslaw on the side.
Versatility of Use
Wings can be paired with different sides such as a garden salad or swapped for a leaner protein like grilled chicken.
What Customers Say
“Great flavor and portion size—perfect for a filling lunch.”
4. Meatball “Sub” on a Salad
Why We Love This
A lower-carb option that skips the bread but keeps the delicious meatballs, served atop a fresh salad.
Nutritional Facts
- Calories: ~350-450 per serving
- Fats: 20-25g
- Carbs: 10-20g
- Sodium: 800-1000mg
- Dietary Fiber: 4-6g
- Sugar: 3-5g
- Protein: 25-30g
Ingredients
Meatballs, lettuce, tomatoes, cucumbers, cheese (optional), light dressing.
Preparation Instructions
Top your salad with warm meatballs and enjoy!
Versatility of Use
For a heartier meal, serve with a whole wheat roll or add extra veggies for bulk.
What Customers Say
“Surprisingly satisfying without the bread!”
5. 12 oz. Soup with Carrots
Why We Love This
Publix’s deli soups are hearty, comforting, and make for a light but filling meal when paired with crunchy carrot sticks.
Nutritional Facts
- Calories: ~150-300 per serving
- Fats: 5-15g
- Carbs: 15-25g
- Sodium: 600-800mg
- Dietary Fiber: 3-5g
- Sugar: 3-6g
- Protein: 5-15g
Ingredients
Varies by soup, typically includes vegetables, chicken, beef, or beans, along with broth and spices.
Preparation Instructions
Heat the soup, serve with fresh carrots for dipping or on the side.
Versatility of Use
Add more veggies or protein to the soup, or pair with a whole grain roll for extra fiber.
What Customers Say
“The soups are flavorful and the portion size is just right!”
6. Chicken with Feta, Spinach, and Mustard on Whole Wheat
Why We Love This
A protein-packed sandwich with fiber-rich whole wheat bread and the tangy taste of feta and mustard makes this a go-to healthy lunch.
Nutritional Facts
- Calories: ~350-450 per serving
- Fats: 12-20g
- Carbs: 30-40g
- Sodium: 600-800mg
- Dietary Fiber: 5-8g
- Sugar: 3-6g
- Protein: 25-30g
Ingredients
Grilled chicken, feta cheese, spinach, whole wheat bread, mustard.
Preparation Instructions
Assemble and enjoy this sandwich fresh or toasted.
Versatility of Use
Swap the mustard for hummus or avocado for a different flavor, or make it into a wrap.
What Customers Say
“Healthy and filling without being too heavy!”
7. Turkey with Cheddar, Cucumber, and Mustard on Flatbread
Why We Love This
Light and refreshing, this flatbread sandwich is perfect for a quick lunch that’s still loaded with protein and healthy fats.
Nutritional Facts
- Calories: ~300-400 per serving
- Fats: 12-18g
- Carbs: 30-40g
- Sodium: 700-900mg
- Dietary Fiber: 5-8g
- Sugar: 3-5g
- Protein: 20-25g
Ingredients
Sliced turkey, cheddar cheese, cucumber slices, mustard, flatbread.
Preparation Instructions
Layer turkey, cheddar, cucumber, and mustard onto the flatbread and enjoy cold or grilled.
Versatility of Use
Swap the flatbread for whole wheat or gluten-free options, or turn it into a wrap for easier on-the-go eating.
What Customers Say
“Fresh and tasty—my favorite deli order!”
Final Say
Publix Deli offers a variety of healthy, flavorful options that make lunchtime easy and nutritious. From hearty sandwiches to light soups and salads, there’s something for everyone looking to maintain a balanced diet without sacrificing taste. Next time you’re in need of a quick and healthy lunch, check out these deli orders—you won’t be disappointed!
