When it comes to snack bars, Costco’s Kirkland Signature line offers a variety of options that are not only budget-friendly but also convenient for on-the-go snacking. However, not all snack bars are created equal. Some are healthier and tastier than others, which is why we’ve put together this ranking of the top five Kirkland snack bars available at Costco. With input from dietitians, here’s how these bars stack up, from worst to best.
5. Kirkland Soft & Chewy Granola Bars
Nutrition Facts
Calories: 100 per bar
Total Sugar: 7g
Protein: 1g
Why It’s Ranked Last
Kirkland Soft & Chewy Granola Bars are a favorite among kids and adults alike for their sweet flavor and soft texture. However, they’re loaded with sugar, which makes them more of a treat than a healthy snack. While they’re tasty, they don’t offer much in terms of nutritional value, which is why they rank lowest on our list.
Dietitian’s Take
“These bars are great for a quick energy boost, but the high sugar content means they should be consumed in moderation.”
4. Kirkland Dipped & Chewy Granola Bars
Nutrition Facts
Calories: 150 per bar
Total Sugar: 10g
Protein: 2g
A Sweet Indulgence
Kirkland Dipped & Chewy Granola Bars offer a delicious combination of granola and chocolate coating, making them a more indulgent option. While they satisfy a sweet tooth, they’re not the healthiest choice due to their sugar content and lack of protein.
Dietitian’s Take
“These are more of a dessert bar than a health snack. Enjoy them occasionally as a treat, but don’t rely on them for sustained energy.”
3. Kirkland Chewy Protein Bars
Nutrition Facts
Calories: 190 per bar
Total Sugar: 7g
Protein: 10g
A Good Balance
Kirkland Chewy Protein Bars offer a decent amount of protein in a chewy, satisfying bar. They’re not as sugary as the granola bars, making them a better option for those looking to curb hunger between meals. However, they still contain some added sugars and artificial ingredients, which may not appeal to everyone.
Dietitian’s Take
“These bars strike a good balance between taste and nutrition, but watch out for the added sugars if you’re aiming to reduce your intake.”
2. Kirkland Nut Bars
Nutrition Facts
Calories: 200 per bar
Total Sugar: 6g
Protein: 6g
Nutty and Nutrient-Rich
Kirkland Nut Bars are packed with nuts and seeds, making them a nutrient-dense snack that’s rich in healthy fats and fiber. They’re lower in sugar than some of the other options and provide a satisfying crunch, making them a great choice for a more wholesome snack.
Dietitian’s Take
“These nut bars are a great option for those looking to increase their intake of healthy fats and protein. They’re filling and provide sustained energy.”
1. Kirkland Protein Bars
Nutrition Facts
Calories: 190 per bar
Total Sugar: 2g
Protein: 21g
The Best of the Best
Topping our list are the Kirkland Protein Bars. With a high protein content and low sugar, these bars are ideal for anyone looking to maintain or build muscle while keeping their diet in check. They’re also gluten-free, making them suitable for those with dietary restrictions.
Dietitian’s Take
“Kirkland Protein Bars are the best choice for a nutritious and filling snack. They’re high in protein, low in sugar, and perfect for post-workout recovery or as a meal replacement on busy days.”
Our Final Say
Costco’s Kirkland Signature snack bars offer something for everyone, whether you’re looking for a quick treat or a more substantial snack. While all of these bars have their merits, the Kirkland Protein Bars stand out as the top choice for their nutritional value and ability to keep you full and energized. Next time you’re stocking up at Costco, consider picking up a box of these dietitian-approved bars to keep your snack game strong!
