1. Organic Very Green Soup! $3.99/20 oz
Trader Joe’s Organic Very Green Soup! is a vibrant and nutrient-packed option, perfect for those looking to incorporate more greens into their diet. This soup combines the flavors of spinach, kale, broccoli, coconut milk, and miso for a creamy and savory delight.
Nutrition Facts and Ingredients
Calories: 100 per serving
Fat: 6g
Carbohydrates: 9g
Sugars: 3g
Protein: 3g
Ingredients: Spinach, Kale, Broccoli, Coconut Milk, Miso, Garlic, Onion, Sea Salt
Preparation/Cooking Instructions
Simply heat the soup in a pot over medium heat until warmed through, stirring occasionally. Alternatively, microwave in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
2. Tomato Feta Soup $4.49/20 oz
The Tomato Feta Soup from Trader Joe’s offers a rich and creamy tomato base with a delightful twist of feta cheese, creating a balanced flavor profile that is both tangy and comforting.
Nutrition Facts and Ingredients
Calories: 130 per serving
Fat: 7g
Carbohydrates: 14g
Sugars: 8g
Protein: 4g
Ingredients: Water, Ground Tomatoes (Tomatoes, Sea Salt, Citric Acid [Acidifier]), Onions, Light Cream (Milk, Cream), Tomato Paste (Tomatoes, Citric Acid [Acidifier]), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Animal Rennet, Microbial Enzymes), Carrots, Olive Oil, Sea Salt, Rice Starch, Garlic, Parsley, Dried Basil, Bay Leaves, Dried Oregano, Cayenne Pepper, White Pepper.
Preparation/Cooking Instructions
Heat on the stove over medium heat, stirring occasionally, until hot. Alternatively, microwave in a microwave-safe container for 2-3 minutes, stirring halfway through.
3. New England Clam Chowder $4.99/20 oz
Trader Joe’s New England Clam Chowder is a hearty and creamy soup filled with tender clams, potatoes, and sautéed onions, offering a comforting and savory experience reminiscent of coastal dining.
Nutrition Facts and Ingredients
Calories: 180 per serving
Fat: 12g
Carbohydrates: 15g
Sugars: 2g
Protein: 6g
Ingredients: Clams, Potatoes, Cream, Butter, Onion, Flour, Celery, Salt, Pepper
Preparation/Cooking Instructions
Warm in a saucepan over medium heat, stirring occasionally, until hot. Can also be microwaved in a suitable container for 2-3 minutes, stirring midway.
4. Lobster Bisque $4.99/16 oz
Rich and indulgent, Trader Joe’s Lobster Bisque is a creamy soup made with butter, sherry wine, and fresh thyme, packed with the luxurious flavor of lobster.
Nutrition Facts and Ingredients
Calories: 530 per serving
Fat: 44g
Carbohydrates: 25g
Sugars: 12g
Protein: 11g
Ingredients: Water, Milk (Milk, Vitamin D3), Heavy Cream (Cream, Butter Fat), Lobster (Lobster, Salt), Butter (Sweet Cream, Salt), Cornstarch, Sherry Wine, Onion, Tomato Paste, Sugar, Lobster Stock Concentrate (Lobster, Salt), Sea Salt, Clam Broth, Thyme, Paprika.
Preparation/Cooking Instructions
Heat gently on the stove over medium heat, stirring occasionally, until hot. Alternatively, microwave in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
5. Lentil Soup with Ancient Grains $3.99/20 oz
This nutritious soup combines hearty lentils with a mix of ancient grains, offering a fiber-rich and flavorful meal that’s perfect for a filling lunch or dinner.
Nutrition Facts and Ingredients
Calories: 150 per serving
Fat: 3g
Carbohydrates: 25g
Sugars: 3g
Protein: 7g
Ingredients: Lentils, Water, Carrots, Celery, Onion, Barley, Quinoa, Salt, Spices
Preparation/Cooking Instructions
Heat in a saucepan over medium heat, stirring occasionally, until hot. Can also be microwaved in a microwave-safe dish for 2-3 minutes, stirring midway.
6. Kettle Cooked Chicken Soup $4.99/24 oz
Trader Joe’s Kettle Cooked Chicken Soup offers a classic taste with a homemade feel, featuring tender chicken, fresh vegetables, and herbs in a savory broth.
Nutrition Facts and Ingredients
Calories: 100 per serving
Fat: 2.5g
Carbohydrates: 6g
Sugars: 2g
Protein: 13g
Ingredients: Chicken Stock (Water, Chicken, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Dried Thyme, Bay Leaves, Dried Marjoram), Chicken Meat, Onions, Carrots, Celery, Sea Salt, Chicken Fat, Dried Thyme, Bay Leaves, Black Pepper.
Preparation/Cooking Instructions
Warm on the stove over medium heat, stirring occasionally, until hot. Can also be microwaved in a suitable container for 2-3 minutes, stirring halfway.
7. Organic Hearty Minestrone Soup $4.69/20 oz
Packed with fresh vegetables, cannellini beans, and orzo pasta, this hearty minestrone soup offers a flavorful and satisfying option for those craving a classic Italian-inspired meal.
Nutrition Facts and Ingredients
Calories: 100 per serving
Fat: 2g
Carbohydrates: 17g
Sugars: 4g
Protein: 4g
Ingredients: Water, Organic Fire Roasted Diced Tomatoes (Organic Fire Roasted Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Onions, Organic Carrots, Organic Kidney Beans, Organic Cannellini Beans, Organic Rice And Quinoa Orzo Pasta (Organic Rice Flour, Organic Quinoa Flour), Organic Tomato Paste (Organic Tomatoes, Citric Acid), Organic Vegetable Base (Organic Vegetable Stock [Water, Organic Carrot Juice, Organic Onion Powder, Organic Carrot Powder, Organic Celery Powder], Sea Salt, Organic Cane Sugar, Organic Cornstarch, Organic Vegetable Flavor, Organic Gum Arabic, Organic Garlic Powder, Citric Acid, Organic Turmeric Powder), Organic Peas, Organic Rice Flour, Organic Chopped Kale, Organic Extra Virgin Olive Oil, Organic Garlic, Sea Salt, Organic Minestrone Spice Blend (Organic Basil, Organic Black Pepper, Organic Parsley, Organic Rosemary, Organic Oregano, Organic Marjoram).
Preparation/Cooking Instructions
Heat on the stove over medium heat, stirring occasionally, until hot. Alternatively, microwave in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
8. Unexpected Broccoli Cheddar Soup $4.99/20 oz
This soup combines the smoothness of cheddar with the unexpected kick of Trader Joe’s famous Unexpected Cheddar, along with broccoli for a creamy and delicious experience.
Nutrition Facts and Ingredients
Calories: 220 per serving
Fat: 14g
Carbohydrates: 13g
Sugars: 5g
Protein: 10g
Ingredients: Water, Milk (Milk, Vitamin D3), Broccoli Florets, Sharp Cheddar Cheese (Cheddar Cheese [Cultured Pasteurized Milk, Salt, Vegetable Enzymes, Annatto Extract {For Color}], Powdered Cellulose), Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Powdered Cellulose), Onions, Half-And-Half (Milk, Cream), Celery, Carrots, Rice Starch, Vegetable Base (Vegetables [Carrot, Celery, Onion], Salt, Cane Sugar, Maltodextrin, Yeast Extract, Onion Powder, Cornstarch, Garlic Powder, Turmeric, Natural Flavor), Butter (Cream, Natural Flavors), Sodium Citrate, Sea Salt, Black Pepper.
Preparation/Cooking Instructions
Warm in a saucepan over medium heat, stirring occasionally, until hot. Can also be microwaved in a microwave-safe container for 2-3 minutes, stirring midway.
9. Organic Lentil Vegetable Soup $2.49/15 oz
Trader Joe’s Organic Lentil Vegetable Soup offers a wholesome and hearty blend of lentils and vegetables, perfect for a nutritious and filling meal.
Nutrition Facts and Ingredients
Calories: 210 per serving
Fat: 2.5g
Carbohydrates: 36g
Sugars: 4g
Protein: 12g
Ingredients: Organic Lentils, Water, Organic Onions, Organic Carrots, Organic Potatoes, Organic Celery, Organic Spinach, Organic Tomato Paste, Organic Green Beans, Sea Salt, Organic Olive Oil, Organic Brown Rice Flour, Organic Spices (Black Pepper, Cayenne Pepper, Oregano), Organic Granulated Garlic.
Preparation/Cooking Instructions
Heat on the stove over medium heat, stirring occasionally, until hot. Alternatively, microwave in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
10. Organic Tomato & Roasted Red Pepper Soup $3.49/32 oz
This soup combines the sweetness of tomatoes with the smoky flavor of roasted red peppers, offering a rich and velvety texture.
Nutrition Facts and Ingredients
Calories: 120 per serving
Fat: 2.5g
Carbohydrates: 20g
Sugars: 14g
Protein: 5g
Ingredients: Organic Reduced Fat Milk, Water, Organic Tomato Paste, Organic Red Bell Peppers, Organic Cane Sugar, Organic Roasted Red Bell Peppers, Roasted Garlic, Sea Salt, Organic Butter, Sodium Citrate, Organic Nonfat Dry Milk, Organic Rice Flour, Organic Garlic Powder, Organic Onion Powder, Organic Spices (Organic Black Pepper, Organic Cayenne Pepper).
Preparation/Cooking Instructions
Warm in a saucepan over medium heat, stirring occasionally, until hot. Can also be microwaved in a microwave-safe container for 2-3 minutes, stirring midway.
11. Organic Creamy Tomato Soup $3.49/32 oz
Trader Joe’s Organic Creamy Tomato Soup is a classic comfort food, offering a smooth and creamy texture with a rich tomato flavor.
Nutrition Facts and Ingredients
Calories: 120 per serving
Fat: 2.5g
Carbohydrates: 20g
Sugars: 14g
Protein: 5g
Ingredients: Organic Reduced Fat Milk, Water, Organic Tomato Paste, Organic Red Bell Peppers, Organic Cane Sugar, Organic Roasted Red Bell Peppers, Roasted Garlic, Sea Salt, Organic Butter, Sodium Citrate, Organic Nonfat Dry Milk, Organic Rice Flour, Organic Garlic Powder, Organic Onion Powder, Organic Spices (Organic Black Pepper, Organic Cayenne Pepper).
Preparation/Cooking Instructions
Heat gently on the stove over medium heat, stirring occasionally, until hot. Alternatively, microwave in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
12. Organic Tomato & Roasted Red Pepper Soup (Low Sodium) $3.49/32 oz
This low sodium version of the classic Tomato & Roasted Red Pepper Soup is perfect for those looking to reduce their salt intake without sacrificing flavor.
Nutrition Facts and Ingredients
Calories: 120 per serving
Fat: 2.5g
Carbohydrates: 20g
Sugars: 14g
Protein: 5g
Ingredients: Organic Reduced Fat Milk, Water, Organic Tomato Paste, Organic Red Bell Peppers, Organic Cane Sugar, Organic Roasted Red Bell Peppers, Roasted Garlic, Sea Salt, Organic Butter, Sodium Citrate, Organic Nonfat Dry Milk, Organic Rice Flour, Organic Garlic Powder, Organic Onion Powder, Organic Spices (Organic Black Pepper, Organic Cayenne Pepper).
Preparation/Cooking Instructions
Warm in a saucepan over medium heat, stirring occasionally, until hot. Alternatively, microwave in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
13. Chicken Noodle Soup $2.49/18.4 oz
This classic Chicken Noodle Soup is a comforting blend of tender chicken, egg noodles, and vegetables in a savory broth, perfect for any day.
Nutrition Facts and Ingredients
Calories: 110 per serving
Fat: 3g
Carbohydrates: 14g
Sugars: less than 1g
Protein: 7g
Ingredients: Chicken Broth, Cooked White Chicken Meat (White Chicken Meat, Water, Salt, Rice Starch), Carrots, Celery, Enriched Noodles (Wheat Flour, Egg White, Egg, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Sea Salt, Wheat Flour, Chicken Fat, Natural Flavor, Potassium Chloride, Garlic Powder, Maltodextrin, Onion Powder, Parsley Flakes, Beta Carotene (Color), Carrot Oil (Color).
Preparation/Cooking Instructions
Heat on the stove over medium heat, stirring occasionally, until hot. Alternatively, microwave in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
14. Garden Vegetable Soup $3.99/25.75 oz
Trader Joe’s Garden Vegetable Soup is packed with a variety of vegetables, offering a fresh and flavorful experience in every bite.
Nutrition Facts and Ingredients
Calories: 100 per serving
Fat: 2g
Carbohydrates: 18g
Sugars: 8g
Protein: 2g
Ingredients: Vegetable Broth (Water, Vegetable Broth Concentrate [Mirepoix {Carrot, Celery, Onion}, Salt, Onion Powder]), Diced Tomatoes In Juice (Tomato, Tomato Juice, Citric Acid [Acidifier], Calcium Chloride), Sweet Potato, Carrot, Onion, Celery, Tomato Concentrate, Mixed Greens (Kale, Swiss Chard, Spinach), Potato, Tomato Paste, Zucchini, Red Bell Peppers (Red Bell Peppers, Water, Salt, Citric Acid [Acidifier], Calcium Chloride), Leeks, Extra Virgin Olive Oil, Sea Salt, Garlic, Spices (Black Pepper, Thyme, Red Pepper), Citric Acid (Acidifier).
Preparation/Cooking Instructions
Warm on the stove over medium heat, stirring occasionally, until hot. Can also be microwaved in a suitable container for 2-3 minutes, stirring midway.
15. Italian-Style Wedding Soup $4.99/22 oz
This Italian-Style Wedding Soup features tender meatballs, vegetables, and acini di pepe pasta in a rich chicken broth, perfect for a warm and satisfying meal.
Nutrition Facts and Ingredients
Calories: 150 per serving
Fat: 7g
Carbohydrates: 16g
Sugars: 2g
Protein: 7g
Ingredients: Chicken Broth, Meatballs (Beef, Water, Egg Whites, Wheat Flour, Romano Cheese [Pasteurized Cow’s Milk, Pasteurized SheepS Milk, Animal Rennet, Salt, Cheese Cultures, Microbial Enzyme], Dried Onion, Salt, Cane Sugar, Spices, Natural Flavor, Parsley), Carrots, Kale, Enriched Acini Di Pepe Macaroni Product (Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Diced Onion, Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Animal Rennet, Microbial Enzyme, Lipase, Cellulose, Calcium Chloride), Sea Salt, Parsley Flakes, Black Pepper, Basil.
Preparation/Cooking Instructions
Heat on the stove over medium heat, stirring occasionally, until hot. Alternatively, microwave in a microwave-safe container for 2-3 minutes, stirring halfway through.
These Trader Joe’s soups provide a variety of delicious and nutritious options, perfect for warming up on a cool day or enjoying as a comforting meal. Enjoy the convenience and flavor of these ready-to-eat soups!
