Trader Joe’s Has an Affordable, Healthy Thai Dish You Must Try Today

Pad See Ew, an iconic Thai dish, is beloved for its bold flavors and comforting textures. Translating to “fried with soy sauce,” this dish became popular in Thailand, thanks to Chinese immigrants. Traditionally made with wide, flat rice noodles stir-fried with various vegetables and garlic, Pad See Ew is finished with a blend of light and dark soy sauces, giving it a rich, umami flavor. Trader Joe’s offers a vegan version of this classic dish, crafted using traditional techniques by their supplier in Thailand.

Why We Love This

Trader Joe’s Pad See Ew is a delightful blend of savory flavors and textures. The wide rice noodles are perfectly chewy, complemented by the snap of carrots and Chinese broccoli, and the tender tofu chunks and tofu sheets. This dish is not only delicious but also convenient, making it an excellent choice for a quick lunch, dinner entrée, or a savory side dish.

Nutrition Facts

  • Serving Size: 1/2 container (142g)
  • Calories: 300
  • Total Fat: 11g (14% DV)
  • Saturated Fat: 3g (15% DV)
  • Trans Fat: 0g
  • Cholesterol: 0mg (0% DV)
  • Sodium: 580mg (25% DV)
  • Total Carbohydrate: 44g (16% DV)
  • Dietary Fiber: 3g (11% DV)
  • Total Sugars: 9g
  • Includes Added Sugars: 7g (14% DV)
  • Protein: 6g
  • Vitamin D: 0mcg (0% DV)
  • Calcium: 70mg (6% DV)
  • Iron: 1.5mg (8% DV)
  • Potassium: 400mg (8% DV)

Ingredients

  • Wide Rice Noodles (rice flour, tapioca starch, modified tapioca starch, salt, rice bran oil)
  • Chinese Broccoli
  • Carrot
  • Garlic
  • Rice Bran Oil
  • Tofu (soybean, salt)
  • Cane Sugar
  • Tofu Sheets (soybean, water)
  • Water
  • Glucose Syrup
  • Soy Sauce (water, soybeans, salt, wheat flour)
  • Dark Soy Sauce (molasses, water, salt, soy sauce [soybeans, wheat flour, salt, water])
  • Yeast (yeast extract, salt)
  • White Pepper
  • Contains Soy, Wheat.

Versatility of Use

Trader Joe’s Pad See Ew is versatile and easy to prepare, requiring just a few minutes in the microwave. It’s perfect as a standalone meal or can be paired with other dishes. Try serving it with Trader Joe’s Thai Green Curry, fluffy jasmine rice, or stir-fried Baby Bok Choy for a complete and satisfying meal.

What Customers Say

Customers rave about the authentic taste and convenient preparation of Trader Joe’s Pad See Ew. Many appreciate its rich flavors and satisfying texture, noting that it tastes like a restaurant-quality meal. The vegan aspect of the dish is also a big hit, offering a delicious plant-based option that’s both healthy and flavorful.

Conclusion

Trader Joe’s Pad See Ew is a must-try for anyone looking to enjoy a quick, delicious, and healthy Thai meal at home. Its authentic flavors and convenient preparation make it a standout option in the frozen food aisle. Whether you’re a fan of Thai cuisine or just looking to try something new, this dish is sure to satisfy your taste buds and bring a touch of Thailand to your table.

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