The Mediterranean diet is known for its heart-healthy benefits and delicious flavors. Trader Joe’s offers a variety of foods that fit perfectly into this diet. Here are ten must-have Mediterranean diet-friendly items from Trader Joe’s:
1. Trader Joe’s Premium Extra-Virgin Olive Oil $7.99/33.8 Fl Oz
Indulge in the rich and smooth flavor of Trader Joe’s Premium Extra-Virgin Olive Oil, a staple in kitchens known for its superior quality and versatility. Sourced from the finest olives and cold-pressed to preserve its natural goodness, this olive oil is perfect for drizzling over salads, dipping with bread, or enhancing the flavors of your favorite dishes.
Nutrition Facts and Ingredients:
Extra Virgin Olive Oil.
Serving Size 1 tbsp (15ml)
Calories: 120
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 1.5g
Monounsaturated Fat: 10g
Sodium: 0mg
Total Carbohydrate: 0g
Protein: 0g
Trader Joe’s Premium Extra-Virgin Olive Oil is celebrated for its exceptional taste and quality. Cold-pressed from olives grown in prime Mediterranean regions, it boasts a smooth texture and a delightful balance of fruity and peppery notes. Whether used for cooking, dressing, or finishing dishes, this olive oil elevates culinary creations with its authentic flavor and healthful benefits. Perfect for both everyday cooking and special occasions, it’s a must-have for discerning home chefs and food enthusiasts alike.
2. Dry Roasted & Salted Pistachios $6.99/1 Lb
Indulge in the crunchy satisfaction of Dry Roasted & Salted Pistachios, a premium snack that combines natural goodness with irresistible flavor. These pistachios are carefully dry roasted to enhance their nutty taste, then lightly seasoned with sea salt for a perfect balance of savory goodness in every bite.
Nutrition Facts and Ingredients:
Pistachios, Sea Salt.
Serving Size 1 oz (28g, about 49 kernels)
Calories: 160
Total Fat: 13g
Saturated Fat: 1.5g
Trans Fat: 0g
Sodium: 150mg
Total Carbohydrate: 8g
Dietary Fiber: 3g
Sugars: 2g
Protein: 6g
Dry Roasted & Salted Pistachios are a favorite for their crunchy texture and delicious flavor profile. Packed with protein, fiber, and healthy fats, they make a satisfying snack that nourishes and satisfies hunger cravings. Whether enjoyed on their own, sprinkled over salads, or incorporated into desserts, these pistachios are a versatile and nutritious addition to any snack lineup. Perfect for on-the-go munching or as a wholesome ingredient in various culinary creations, they are sure to please both health-conscious snackers and food enthusiasts alike.
3. Trader Joe’s Steamed Lentils $3.29/17.63 Oz
Trader Joe’s Steamed Lentils offer a convenient and nutritious way to enjoy the earthy goodness of lentils without the hassle of cooking. These pre-cooked lentils are ready to eat, making them a versatile ingredient for quick meals, salads, soups, and more. Packed with protein, fiber, and essential nutrients, they’re a perfect addition to any healthy diet.
Nutrition Facts and Ingredients:
Steamed Lentils.
Serving Size 1/2 cup (120g)
Calories: 120
Total Fat: 0.5g
Sodium: 0mg
Total Carbohydrate: 21g
Dietary Fiber: 9g
Sugars: 1g
Protein: 9g
Trader Joe’s Steamed Lentils are prized for their convenience and nutritional value. Ready to use straight from the package, they save time in meal preparation while offering a hearty and satisfying taste. Whether you’re a busy professional, a health-conscious eater, or someone looking to add more plant-based protein to your diet, these lentils are a fantastic pantry staple. Their versatility makes them suitable for a variety of recipes, ensuring you can enjoy a wholesome and delicious meal anytime.
4. Trader Joe’s Organic Garbanzo Beans $1.29/15 oz
Trader Joe’s Organic Garbanzo Beans are a pantry essential known for their versatility and nutritional benefits. These tender and creamy beans are organically grown and carefully selected to ensure quality and taste. Whether you’re whipping up homemade hummus, adding protein to salads, or incorporating them into hearty stews, these garbanzo beans are sure to elevate your culinary creations.
Nutrition Facts and Ingredients:
Organic Garbanzo Beans, Water, Sea Salt.
Serving Size 1/2 cup (130g, drained)
Calories: 110
Total Fat: 2g
Saturated Fat: 0g
Trans Fat: 0g
Sodium: 10mg
Total Carbohydrate: 19g
Dietary Fiber: 5g
Sugars: 1g
Protein: 6g
Trader Joe’s Organic Garbanzo Beans stand out for their exceptional quality and taste. Being organic ensures that they are grown without synthetic pesticides or fertilizers, promoting both environmental sustainability and your health. Their creamy texture and nutty flavor make them a versatile ingredient suitable for a wide range of dishes. Whether you’re following a plant-based diet, looking for a protein-rich addition to meals, or simply enjoying the delicious taste of organic beans, Trader Joe’s Organic Garbanzo Beans are a nutritious and flavorful choice for any kitchen.
5. Fresh Atlantic Salmon Boneless Skinless Fillet $10.99/1 Lb
Indulge in the exquisite taste and health benefits of Fresh Atlantic Salmon Boneless Skinless Fillet, a premium seafood choice known for its rich flavor and tender texture. Sourced from pristine Atlantic waters, this salmon fillet is expertly prepared to offer convenience without sacrificing quality, making it perfect for a variety of culinary creations from simple weeknight dinners to gourmet feasts.
Nutrition Facts and Ingredients:
Atlantic Salmon.
Serving Size 4 oz (113g)
Calories: 280
Total Fat: 18g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 75mg
Total Carbohydrate: 0g
Protein: 26g
Fresh Atlantic Salmon Boneless Skinless Fillet is cherished for its high nutritional value and versatility in cooking. Packed with heart-healthy omega-3 fatty acids, protein, and essential nutrients, it supports a balanced diet and promotes overall well-being. Its boneless and skinless form simplifies preparation, allowing you to enjoy the pure, delicate flavor of salmon without any extra effort. Whether grilled, baked, or pan-seared, this fillet promises a delectable seafood experience that delights the palate and enhances any mealtime occasion.
6. Trader Joe’s Greek Nonfat Yogurt $2.99/16 Oz
Trader Joe’s Greek Nonfat Yogurt is a creamy and indulgent yogurt choice that offers the perfect blend of rich texture and tangy flavor. Made from quality ingredients and crafted using traditional Greek yogurt methods, this yogurt is a versatile addition to your breakfasts, snacks, and recipes, promising satisfaction with every spoonful.
Nutrition Facts and Ingredients:
Grade A Pasteurized Skim Milk, Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus).
Serving Size 1 container (170g)
Calories: 100
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 55mg
Total Carbohydrate: 11g
Dietary Fiber: 0g
Sugars: 8g
Protein: 13g
Trader Joe’s Greek Nonfat Yogurt stands out for its smooth consistency and balanced taste. With zero fat and high protein content, it’s a nutritious choice for those seeking a satisfying snack or a healthy base for smoothies and parfaits. The live active cultures contribute to digestive health, while its creamy texture makes it enjoyable on its own or as a complement to fruits and granola. Whether you’re aiming for a protein boost or a deliciously creamy treat, this Greek yogurt delivers both taste and nutrition, making it a favorite among health-conscious consumers.
7. Organic English Cucumber $2.49/1 Each
Experience the crisp and refreshing taste of Organic English Cucumber, a versatile vegetable known for its mild flavor and tender skin. Grown organically to ensure purity and quality, this cucumber variety is perfect for salads, sandwiches, or as a hydrating snack on its own. Its slender shape and fresh crunch make it a favorite in kitchens and dining tables alike.
Nutrition Facts and Ingredients:
Organic English Cucumber.
Serving Size 1/2 cup slices (52g)
Calories: 8
Total Fat: 0g
Sodium: 1mg
Total Carbohydrate: 2g
Dietary Fiber: 0g
Sugars: 1g
Protein: 0g
Vitamin C: 2%
Organic English Cucumber stands out for its fresh taste and nutrient-rich profile. Being organic ensures that it’s grown without synthetic pesticides or fertilizers, promoting both environmental sustainability and your health. Its thin skin and seedless flesh make it easy to prepare and enjoyable to eat, whether sliced into salads, used as a garnish, or blended into refreshing beverages. With its hydrating properties and versatility in recipes, this cucumber variety is a must-have for health-conscious consumers and culinary enthusiasts alike.
8. Trader Joe’s Organic Crumbled Feta Cheese $3.49/6 oz
Trader Joe’s Organic Crumbled Feta Cheese offers a taste of Mediterranean tradition with its creamy texture and tangy flavor. Made from organic cow’s milk and crafted using traditional methods, this crumbled feta cheese is perfect for adding a savory twist to salads, pastas, and appetizers. Its versatility and quality make it a delightful addition to any culinary repertoire.
Nutrition Facts and Ingredients:
Organic Pasteurized Cow’s Milk, Salt, Cheese Cultures, Microbial Enzymes.
Serving Size 1 oz (28g)
Calories: 70
Total Fat: 6g
Saturated Fat: 4g
Trans Fat: 0g
Cholesterol: 25mg
Sodium: 340mg
Total Carbohydrate: 1g
Dietary Fiber: 0g
Sugars: 1g
Protein: 4g
Trader Joe’s Organic Crumbled Feta Cheese is cherished for its authentic taste and organic ingredients. The crumbled form offers convenience without compromising on flavor, making it easy to sprinkle over dishes or incorporate into recipes. Whether used to elevate salads with its creamy texture or to add a savory kick to Mediterranean-inspired meals, this feta cheese enhances culinary creations with its rich, tangy taste. Ideal for both everyday cooking and special occasions, it’s a favorite among those who appreciate quality dairy products and Mediterranean flavors.
9. Trader Joe’s Mediterranean-Style Hummus $3.99/16 Oz
Trader Joe’s Mediterranean-Style Hummus is a savory delight that captures the essence of Mediterranean cuisine with its smooth texture and flavorful profile. Made from traditional ingredients like chickpeas, tahini, and a blend of aromatic spices, this hummus is perfect for dipping, spreading on sandwiches, or as a flavorful accompaniment to veggies and crackers.
Nutrition Facts and Ingredients:
Chickpeas, Water, Tahini (Ground Sesame), Canola Oil, Lemon Juice Concentrate, Sea Salt, Spices, Garlic Powder, Citric Acid.
Serving Size 2 tbsp (28g)
Calories: 60
Total Fat: 4.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Sodium: 120mg
Total Carbohydrate: 5g
Dietary Fiber: 2g
Sugars: 0g
Protein: 2g
Trader Joe’s Mediterranean-Style Hummus stands out for its authentic taste and creamy texture. The blend of chickpeas and tahini creates a velvety base, while the added spices and lemon juice impart a tangy and aromatic flavor that evokes the Mediterranean region. Perfect for snacking, entertaining, or incorporating into recipes, this hummus is a versatile and delicious addition to any pantry. Whether enjoyed with pita chips, as a sandwich spread, or as part of a mezze platter, it’s a favorite among those who appreciate Mediterranean flavors and quality ingredients.
10. Trader Joe’s Organic Freeze-Dried Berry Medley $3.99/1.2 oz
Trader Joe’s Organic Freeze-Dried Berry Medley offers a burst of natural sweetness and nutritional goodness in every bite. This delightful mix combines organic strawberries, blueberries, raspberries, and blackberries, freeze-dried to preserve their vibrant flavors and nutrients. Perfect as a snack on its own, added to yogurt, or sprinkled over cereals, it’s a convenient way to enjoy the taste of fresh berries anytime.
Nutrition Facts and Ingredients:
Organic Freeze-Dried Strawberries, Organic Freeze-Dried Blueberries, Organic Freeze-Dried Raspberries, Organic Freeze-Dried Blackberries.
Serving Size 1/4 cup (7g)
Calories: 30
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Sodium: 0mg
Total Carbohydrate: 7g
Dietary Fiber: 2g
Sugars: 4g
Protein: 0g
Trader Joe’s Organic Freeze-Dried Berry Medley is loved for its natural sweetness and crisp texture. The freeze-drying process preserves the fruits’ nutrients and intensifies their flavors, offering a satisfying snack that’s both nutritious and delicious. Packed with fiber and antioxidants, it’s a guilt-free treat that supports a healthy lifestyle. Whether enjoyed straight from the bag or incorporated into recipes, this berry medley adds a burst of fruity goodness to any occasion, making it a pantry essential for health-conscious consumers and berry enthusiasts alike.
Conclusion
These ten Mediterranean diet foods from Trader Joe’s are not only delicious but also packed with nutrients to support a healthy lifestyle. Whether you’re cooking a Mediterranean-inspired meal or looking for a nutritious snack, these items offer quality and flavor that will enhance your culinary experience. Enjoy exploring these options and incorporating them into your Mediterranean diet journey!
