15 Healthy Foods to Buy at Kroger, According to a Dietitian

Navigating the aisles of your local Kroger, you’ll find an array of products that not only cater to your taste buds but also offer significant health benefits. Here’s a curated list of some of the top picks that are worth adding to your grocery cart, listed in no particular order:

Simple Truth Organic® Frozen Dark Sweet Cherries

Cherries are a powerhouse of nutrients such as vitamins C and K, manganese, and antioxidants. Regular consumption may help reduce risks associated with heart disease, certain cancers, and diabetes. These frozen cherries are perfect for smoothies, oatmeal, and more, adding a natural sweetness without extra sugar.

Kroger® Mild Tomatillo Salsa Verde

Enhance your dishes with this flavorful, low-calorie salsa made from vitamin C-rich tomatillos. Perfect for tacos and fajitas, this salsa adds excitement to your meals without any added sugar, making it a healthy condiment choice.

Kroger Brand Peeled Garlic

Known for its heart health benefits, garlic is easier to enjoy with Kroger’s pre-peeled cloves. Add it to your meals to potentially lower risks of heart diseases and enjoy a boost in flavor without the hassle of peeling.

Simple Truth Organic™ Baby Arugula BIG Deal!

Packed with vitamin K, folate, and antioxidants, arugula is great in salads, stir-fries, and more. Its potential benefits include reduced risks of cancer and heart disease, thanks to its high content of glucosinolates.

Kroger® Natural Creamy Peanut Butter

Enjoy the pure taste of peanuts with this natural peanut butter that contains no added sugars or oils. It’s ideal for making your snacks both filling and nutritious, pairing well with both sweet and savory ingredients.

Simple Truth Organic® Broccoli Slaw

This slaw mix not only diversifies your side dish options but also packs a nutritional punch with vitamin-rich broccoli stalks and carrots. It’s perfect for a healthier slaw or as a crunchy addition to salads.

Kroger Brand Navel Oranges

Stock up on these vitamin C-rich fruits to boost your immune system and enjoy a natural, sweet snack that can last in your fridge for weeks.

Kroger® Sliced Baby Bella Mushrooms

These pre-sliced mushrooms are perfect for quick meal prep, adding a burst of nutrients like selenium and potassium to your dishes.

Simple Truth™ Roasted & Salted No Shell Pistachios

High in protein, fiber, and healthy fats, these pistachios are a tasty snack that can also enhance the nutritional profile of salads and desserts.

Simple Truth Organic® Hass Avocados

Rich in potassium, fiber, and several other essential nutrients, avocados from Kroger come in bulk at a discount, making it easier to enjoy their health benefits regularly.

Simple Truth Organic® Red Lentils

A fiber and protein powerhouse, these lentils are excellent for heart health and can be a great substitute for meat in various dishes.

Kroger® Tri-Color Quinoa

A versatile base for meals, quinoa offers protein, fiber, and essential minerals, available at Kroger in a cost-effective, tri-color variety.

Simple Truth Organic® Plain Nonfat Greek Yogurt

This sugar-free Greek yogurt is a versatile ingredient for smoothies, soups, and dressings, packed with protein and probiotics for a healthy gut.

Simple Truth Organic® Gluten Free Chickpea Penne Pasta

For those avoiding gluten or seeking higher protein and fiber in their pasta, this chickpea penne is a nutritious and satisfying option.

Simple Truth Organic® Dried Apricots

These naturally sweet treats are an excellent source of vitamins and antioxidants, perfect for snacking without the added sugars often found in other dried fruits.

By incorporating these items into your diet, you’re not only enjoying delicious flavors but also contributing positively to your health with every bite.