When it comes to weeknight dinners, convenience without compromising flavor is key. Trader Joe’s has got you covered with their range of marinated meats, offering a variety of deliciously seasoned options that are ready to cook straight out of the package.
These marinated meats are perfect for those looking to add gourmet flavors to their meals without spending hours in the kitchen. Below, we’ve highlighted some of the best marinated meats available at Trader Joe’s, complete with nutritional facts, ingredients, and cooking instructions.
Shawarma Chicken Thighs $6.99/1 Lb
Must-try! Trader Joe’s Shawarma Chicken Thighs offer a taste of Middle Eastern cuisine right from your grocery store. These boneless, skinless chicken thighs are marinated in a flavorful shawarma spice blend, making meal prep quick and easy.
Nutritional Facts and Ingredients
Serving Size: 4 oz (112g)
Calories: 160
Total Fat: 7g
Saturated Fat: 1.5g
Cholesterol: 100mg
Sodium: 440mg
Total Carbohydrate: 3g
Protein: 21g
Ingredients: Boneless Skinless Chicken Thigh, Shawarma Spice Marinade (Shawarma Seasoning [Dehydrated Onion, Dehydrated Garlic, Sea Salt, Spices, Paprika, Turmeric, Parsley], Annatto Oil for Color [Soybean Oil, Annatto Seed], Lemon Juice, Vinegar Powder, Natural Rosemary Flavor).
Preparation/Cooking Instructions
Preheat oven to 400°F. Place chicken thighs on a baking sheet and cook for 25-30 minutes until fully cooked. For a crispier texture, finish under the broiler for 2-3 minutes.
These shawarma chicken thighs bring a burst of exotic flavors to your table with minimal effort. Perfect for grilling or baking, they save time without compromising on taste, making them a favorite for quick weeknight dinners or BBQs.
Pesto Chicken Breast (Boneless and Skinless) $8.99/1 Lb
Trader Joe’s Pesto Chicken Breast offers a quick and flavorful meal option, combining tender chicken breast with the rich, aromatic taste of pesto sauce.
Nutritional Facts and Ingredients
Serving Size: 4 oz (112g)
Calories: 170
Total Fat: 9g
Saturated Fat: 2g
Cholesterol: 70mg
Sodium: 410mg
Total Carbohydrate: 1g
Protein: 21g
Ingredients: Boneless, skinless chicken breast, water, pesto sauce (basil, garlic, Parmesan cheese, olive oil, pine nuts), salt, and other natural flavors.
Preparation/Cooking Instructions
Preheat oven to 400°F. Place the chicken breast on a baking sheet and bake for 20-25 minutes or until fully cooked. For a quick meal, grill on medium-high heat for 10-12 minutes, flipping halfway through.
This dish simplifies dinner prep with its ready-to-cook convenience, and the vibrant pesto sauce ensures a delightful burst of flavor with every bite. Make sure to thaw properly before grilling so the spices stay on the meat until cooked.
Sun-Dried Tomato & Basil Chicken Tenders $7.49/1 Lb
Trader Joe’s Sun-Dried Tomato & Basil Chicken Tenders are perfect for those seeking a savory and herbaceous protein addition to their meals.
Nutritional Facts and Ingredients
Serving Size: 4 oz (113g)
Calories: 150
Total Fat: 2g
Saturated Fat: 0.5g
Cholesterol: 70mg
Sodium: 810mg
Total Carbohydrate: 8g
Protein: 24g
Ingredients: Boneless, Skinless Chicken Tenders, Water, Seasoning (Sun-Dried Tomatoes, Tomato Powder, Dehydrated Onion, Dehydrated Garlic, Salt, Natural Cream Flavor [Maltodextrin, Lipolyzed Cream], Spices Including Basil, Sugar, Citric Acid, Parsley Flakes, Annatto Powder, with No More than 2% Tricalcium Phosphate as Anti-Caking Agent), Sodium Lactate.
Preparation/Cooking Instructions
Preheat oven to 375°F. Bake chicken tenders on a sheet for 18-20 minutes. Alternatively, pan-sear on medium heat for 8-10 minutes until golden brown.
The sun-dried tomato and basil marinade infuses the chicken tenders with a rich, Mediterranean-inspired flavor, making them an excellent choice for quick, delicious meals.
Savory Herbed Chicken Thighs $6.99/1 Lb
Trader Joe’s Savory Herbed Chicken Thighs offer a succulent and herb-infused option for dinner, featuring tender, boneless, skinless chicken thighs marinated in a savory herb sauce.
Nutritional Facts and Ingredients
Serving Size: 4 oz (112g)
Calories: 140
Total Fat: 6g
Saturated Fat: 1g
Cholesterol: 80mg
Sodium: 370mg
Total Carbohydrate: 3g
Protein: 18g
Ingredients: Boneless Skinless Chicken Thighs, Savory Herb Sauce (Onion, Basil, Cilantro, Mint, Water, Expeller Pressed Canola Oil, Fish Sauce [Anchovy, Sea Salt], Garlic, Shredded Lemon Peel [Lemon Peel, Water, Citric Acid {Acidifier}], Black Pepper, Salt, White Distilled Vinegar Powder [Maltodextrin, White Distilled Vinegar], Crushed Chili Peppers, Natural Flavor, Ground Cardamom), Vinegar Powder, Natural Rosemary Flavor.
Preparation/Cooking Instructions
Preheat grill to medium-high. Cook chicken thighs for 6-7 minutes on each side or until the internal temperature reaches 165°F.
These chicken thighs are flavorful and easy to prepare, with a marinade that ensures a delightful taste, perfect for grilling or baking.
BBQ Seasoned Spatchcocked Chicken $5.99/lb
Nutritional Facts and Ingredients
Serving Size: 4 oz (112g)
Calories: 240
Total Fat: 16g
Saturated Fat: 4.5g
Cholesterol: 75mg
Sodium: 230mg
Total Carbohydrate: 4g
Protein: 19g
Ingredients: Chicken, Brine (Fruit Brine [Water, Apple Juice Concentrate, Maple Syrup, Natural Hickory Seasoning {Water, Hickory Hardwood Smoke}], Vinegar Powder, Natural Rosemary Flavor), Seasoning Blend (Paprika, Spices, Garlic Powder, Salt, Coffee, Onion Powder, Dijon Mustard [Mustard {Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid (Acidifier), Tartaric Acid, Spices}, Maltodextrin, Modified Cornstarch], Citric Acid (For Flavor)).
Preparation/Cooking Instructions
Preheat oven to 400°F. Place the spatchcocked chicken on a roasting pan, breast side up. Roast for 45-50 minutes or until the internal temperature reaches 165°F in the thickest part of the meat. For extra crispy skin, finish under the broiler for 3-5 minutes, watching closely to prevent burning. Let rest for 10 minutes before carving.
Pollo Asado Autentico $8.49/1 Lb
One of customers’ favorites! Trader Joe’s Pollo Asado Autentico features thinly sliced chicken breast marinated in a zesty, authentic asado seasoning.
Nutritional Facts and Ingredients
Serving Size: 4 oz (112g)
Calories: 130
Total Fat: 2.5g
Saturated Fat: 0.5g
Cholesterol: 65mg
Sodium: 460mg
Total Carbohydrate: 3g
Protein: 23g
Ingredients: Thinly sliced chicken breast, water, asado seasoning (paprika, garlic powder, cumin), and sodium lactate.
Preparation/Cooking Instructions
Preheat grill to medium-high heat. Cook chicken breast for 3-4 minutes on each side or until fully cooked.
The bold and vibrant flavors of the asado seasoning make this chicken a standout option for grilling, adding a delicious and easy-to-prepare protein to your meals.
Carne Asada Autentica $10.99/1 Lb
Trader Joe’s Carne Asada Autentica brings the traditional flavors of Mexican-style marinated beef sirloin to your kitchen.
Nutritional Facts and Ingredients
Serving Size: 4 oz (112g)
Calories: 180
Total Fat: 13g
Saturated Fat: 3g
Cholesterol: 50mg
Sodium: 360mg
Total Carbohydrate: 1g
Protein: 14g
Ingredients: Thinly sliced beef sirloin, water, asada seasoning (paprika, garlic, cumin), and sodium lactate.
Preparation/Cooking Instructions
Preheat grill to high heat. Grill beef sirloin for 2-3 minutes on each side or until medium-rare.
This carne asada is perfect for grilling or cooking in a skillet, offering a juicy and flavorful meat option that’s great for tacos, burritos, or served with a side of rice and beans.
Balsamic Rosemary Beef Steak Tips $11.99/1 Lb 
Trader Joe’s Balsamic Rosemary Beef Steak Tips offer a sophisticated and savory addition to your dinner lineup, featuring beef steak tips marinated in balsamic and rosemary.
Nutritional Facts and Ingredients
Serving Size: 4 oz (112g)
Calories: 220
Total Fat: 13g
Saturated Fat: 4.5g
Cholesterol: 70mg
Sodium: 310mg
Total Carbohydrate: 6g
Protein: 21g
Ingredients: Beef, Balsamic Rosemary Marinade (Balsamic Vinegar [Red Wine Vinegar, Grape Juice Concentrate, Caramel Color], Brown Sugar, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt], Rosemary, Extra Virgin Olive Oil, Sea Salt, Parsley, Porcini Mushroom, Garlic, Cornstarch, Crushed Red Pepper, Black Pepper), Vinegar Powder, Natural Rosemary Flavor.
Preparation/Cooking Instructions
Preheat grill to medium heat. Grill steak tips for 4-5 minutes on each side for medium doneness.
The rich and tangy balsamic marinade, paired with aromatic rosemary, makes these steak tips an elegant yet easy-to-prepare dish that’s perfect for special occasions or everyday dinners.
Porcini Boneless Beef Loin Roast $19.99/1 lb
Elevate your dinner table with Trader Joe’s Porcini Boneless Beef Loin Roast. This USDA Choice Angus beef roast is expertly seasoned with a porcini mushroom rub, offering a deep, earthy flavor that pairs beautifully with the tender, juicy beef. Perfect for special occasions or a gourmet weeknight dinner, this roast brings restaurant-quality dining to your home with minimal effort.
Nutritional Facts and Ingredients
Serving Size: 4 oz (112g)
Calories: 240
Total Fat: 16g
Saturated Fat: 6g
Cholesterol: 65mg
Sodium: 480mg
Total Carbohydrate: less than 1g
Protein: 22g
Ingredients: Beef, Seasoning Solution (Water, Extra Virgin Olive Oil, Seasoning Blend [Salt, Brown Sugar, Black Pepper, Paprika, Dehydrated Onion, Dehydrated Garlic], Vinegar Powder, Rosemary Extract), Porcini Mushroom Rub (Porcini Mushroom, Salt, Minced Garlic, Onion Powder, Red Bell Peppers, Spices, Parsley Flakes, Chili Peppers).
Preparation/Cooking Instructions
Preheat oven to 375°F. Prepare a pan with a roasting rack. Open the roast and place it on the rack. Cook for 25-30 minutes per pound, or until the internal temperature reaches 135°F for medium-rare. For even cooking, use a meat thermometer and let the roast rest for 10 minutes before slicing. The flavors will intensify, and the meat will be perfectly tender and juicy.
Sesame Teriyaki Beef Skirt Steak $16.99/1 Lb
Trader Joe’s Sesame Teriyaki Beef Skirt Steak offers a savory and sweet Asian-inspired option with its sesame teriyaki marinade.
Nutritional Facts and Ingredients
Serving Size: 4 oz (112g)
Calories: 230
Total Fat: 16g
Saturated Fat: 6g
Cholesterol: 50mg
Sodium: 560mg
Total Carbohydrate: 10g
Protein: 17g
Ingredients: Beef, Sesame Teriyaki Sauce (Honey Sesame Teriyaki Sauce [Teriyaki Glaze {Sugar, Soy Sauce (Water, Soybeans, Wheat, Salt), Water, Cornstarch, Prune Juice Concentrate, Caramel Color, Salt, Yeast Extract}, Honey, Sesame Seed, Caramel Color], Vinegar Powder, Rosemary Extract).
Preparation/Cooking Instructions
Preheat grill to high heat. Grill skirt steak for 3-4 minutes on each side or until desired doneness.
The delicious sesame teriyaki marinade infuses the skirt steak with a rich, umami flavor, making it perfect for stir-frying, grilling, or adding to salads for a quick and tasty meal.
Conclusion
These marinated meats from Trader Joe’s are a fantastic way to add exciting flavors to your meals with minimal effort. Whether you’re grilling, baking, or pan-searing, these options will have your dinner ready in no time, without compromising on taste.
